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Back pain. Low mood. No joy or motivation. Overwhelmed. Over did the gym workout and now have stiff muscles.

Overwhelmed, Panic, Need to Self Regulate. carlahanreck1 treatmentsforlife.co.uk carlahanreck@yahoo.co.uk this is for you. Take your hands and cross them over, tucking them under your arm pits, thumbs resting on your chest. Settle yourself into this self hug. Smile - even it its' a fake smile. This will allow more oxygen into your system, it counteracts the flood of hormones for panic as your s...

Clear out the old: ideally both hands holding an imaginary zip that starts at your head, unzip yourself down to the top of your legs. Then give the front of your body a good clean for 10 seconds by waving your hands over that same area. Now, to make yourself INVINCIBLE take both hands again and from the top of your legs grab that zip and zip up to the top of your head with a SMILE, even if you ...

My Go-To Exercise. Starting point. Clues this could help you: you do not really experience joy. you are un co-ordinated, you are suddenly tired, cannot concentrate, have dyslexia, dyspraxia, general learning and balance issues. Chronic illness that is not getting better. Overwhelmed with self doubt and choice. The first exercise involves the whole body coming together. Arms and Legs work togeth...

The first step to making good choices is knowing what our body would prefer at any given moment. But how to do that without all the head chatter, the `oh but I've been told that's better than this' yes, but what is good for YOU? Have fun and take some everyday items in your fridge or cupboards and hold them close to you on your tummy. Do you naturally feel you are moving forwards or backwards o...

The Sway Test for taking out the anxiety of choice!

Stiff, aching shoulders? Try this self-help technique. Give yourself 10 -20 minutes to sit down. Watching TV is great. Take your left hand and place on your left shoulder. Then take your right hand and place the palm under the elbow and take the weight of the arm in your palm. Tuck the resting arm into your body and allow the shoulder to slowly relax as the weight is released. Switch to the oth...

Pain Be GONE! It's MAGIC! The power of your hand! and maybe, a random kitchen utensil. 1, Gently stretch around, below and above the area to allow blood, lymphatic and chi to flow. 2. Tap the ankle or wrist on the same side of the body - use a random kitchen item if you can't reach, or a ruler, or a stick. 3.Syphon the pain away - yes this will amaze you and your friends and family - so safe to...

Self testing questions and answers

Way before prescriptions, us humans found ways to bring balance to ourselves. These are just as valid today - never underestimate the power of the 'simple technique'. If they were not simple, no one would have used them. This is the Power of a HUG but a special HUG. A HUG that connects two energy systems in the body via the meridian energy system (not that you need to know that). Its Free, it c...

falling asleep? rub, tap & stretch

fainting? collapsing?

stiff shoulder tips

stiff neck

headaches2

hayfever remedy

short headache

Falling Asleep When Studying? Do this Mega Crossover of Mind & Body. The Wayne CooK Posture'.

Can't Concentrate? Falling Asleep? Heaven & Earth and The K27 Thump to The Rescue!!

The Stretch That Beats The Rest! Heaven & Earth!

Chronic Health: Calm the Fight Flight, support the Immune System: Triple warmer, Spleen Hug

Re-Patterning for Health: squeezing shoulders.

Immune System Support with Auto Immune conditions: Supporting Spleen energy.

Calming Vegus Nerve, Fight Flight, Chronic Illness: The Triple Warmer Smoothie.

help a fever calm down

aids to sleep @carlahanreck

can I heat up a somosa in a toaster in the time it takes to do a quick lymphocytic routine?

the start of my lymphatic massage challenge

60 second lymphatic massage