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Scales Lie About Your Body Composition

“What’s the best exercise to burn fat?” I was asked this during the week, and to answer this we need to look at what actually burns fat, because it can be shocking to know that the causal link between working out and fat loss is relatively weak Compared to other factors like Non Exercise Thermogenesis (NEAT), the Thermic Effect of Food (TEF), and our Resting Metabolic Rate (BMR), Exercise Activ...

MDN Module 5: Gut, Hormones Lifestyle

Join Dr. Luke Bryan and Steve for a workshop all about breathing. As well as learning about the history and physiology of breath work, you'll learn some basic exercises for up regulation, down regulation, and performance. Enjoy!

Try these at the beginning and end of your workout. 3 sets of 20 seconds, with 20 seconds rest.

Box Breathing is designed to bring a state of balance. Try this form when you need to down regulate from being stressed, or upregulate from being lethargic.

A 5 minute full body mobility routine for lymph flow, flexibility, stability and joint health. Perform this prior to your workout for increased energy and mobility.

In the fourth series of Healthy at Home, we dig into the gut health and explore the wonders of the microbiome. Here you'll learn just how important the gut is for your body composition, mental health and vitality. You'll also learn some tricks and tips to keep your gut healthy and happy.

In this 5 minute mobility sequence you'll have a new set of hips that are ready to squat with!

This breathwork routine aims to get me into a more relaxed, parasympathetic state so I can finish my workout in a balanced state. The guidelines are: • breath through your nose only • exhale for longer than you inhale • hold for one second at the top of the inhale • aim to have longer inhales and exhales at each set Enjoy !

What does online coaching look like? Here is an example of how clients follow fitness programming using the app True Coach. Coach - Client communication is done via this platform, as you're kept accountable for your training and progress.

In part 3 of the Healthy at Home webinar series, we focus on energy! We move away from the macronutrients of carbs, proteins and fats, and into the area micronutrients. This is the area of health that drives optimal function, and what we should be focussing on for improved energy.

In this second episode of the Healthy at Home Webinar Series, we talk about the link between hormones and stress, and reveal tips to master both. Stress is linked to a wide variety of healthy conditions, and in the current environment we're inundated with stimulation that can leave many of us in a overly anxious and stressed state. This can cause a downstream effect on hormones that sees them d...

Can you get stronger using bodyweight workouts? The answer is yes! Using principles of muscle gain, we can utilise increased range of motion, time under tension, and increased weight to our movements to ensure we're getting the most out of our workouts!

Breathwork for balancing energy and stress relief

Breathwork for Increased Energy or Pre workout

Healthy at Home Webinar: Principles of Fat Loss

How Your Hormones Dictate your Nutrition and Fitness

Phases of stress, and HPA Axis Dysfunction

Post Workout Nutrition for Crossfit - What You Need to Know

Inbody Body Composition Analysis - What Your Results Mean

How to Calculate Your Macros for Muscle Gain and Fat Loss

What Overtraining Looks Like on a DUTCH Test

DUTCH Test - Cortisol

Jen's Story

Dean's Story

Michelle's Story

Jens Training

Barefoot Health Workout!