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Barefoot Health
Australia
เข้าร่วมเมื่อ 19 เม.ย. 2015
A place for education on all things fitness, nutrition and lifestyle.
Downregulation Breathwork
This is a guided breathwork meditation to bring clarity and balance to the body and mind.
The breathing techniques are designed to down regulate your nervous system, so this is perfect to do in the middle of the work day, or when you're feeling overwhelmed.
The breathing techniques are designed to down regulate your nervous system, so this is perfect to do in the middle of the work day, or when you're feeling overwhelmed.
มุมมอง: 93
วีดีโอ
Which Exercise Burns The Most Fat?
มุมมอง 193 ปีที่แล้ว
“What’s the best exercise to burn fat?” I was asked this during the week, and to answer this we need to look at what actually burns fat, because it can be shocking to know that the causal link between working out and fat loss is relatively weak Compared to other factors like Non Exercise Thermogenesis (NEAT), the Thermic Effect of Food (TEF), and our Resting Metabolic Rate (BMR), Exercise Activ...
Healthy at Home #5 Breathing for Life
มุมมอง 604 ปีที่แล้ว
Join Dr. Luke Bryan and Steve for a workshop all about breathing. As well as learning about the history and physiology of breath work, you'll learn some basic exercises for up regulation, down regulation, and performance. Enjoy!
Pronated Grip Hanging Progressions
มุมมอง 604 ปีที่แล้ว
Try these at the beginning and end of your workout. 3 sets of 20 seconds, with 20 seconds rest.
Box Breathing for Balancing the Nervous System
มุมมอง 134 ปีที่แล้ว
Box Breathing is designed to bring a state of balance. Try this form when you need to down regulate from being stressed, or upregulate from being lethargic.
5 Minute Flow for Warming Up
มุมมอง 424 ปีที่แล้ว
A 5 minute full body mobility routine for lymph flow, flexibility, stability and joint health. Perform this prior to your workout for increased energy and mobility.
Healthy at Home #4: Mastering your Microbiome
มุมมอง 694 ปีที่แล้ว
In the fourth series of Healthy at Home, we dig into the gut health and explore the wonders of the microbiome. Here you'll learn just how important the gut is for your body composition, mental health and vitality. You'll also learn some tricks and tips to keep your gut healthy and happy.
5 Minute Mobility: Hips
มุมมอง 304 ปีที่แล้ว
In this 5 minute mobility sequence you'll have a new set of hips that are ready to squat with!
Breathwork Routine for Post Workout
มุมมอง 594 ปีที่แล้ว
This breathwork routine aims to get me into a more relaxed, parasympathetic state so I can finish my workout in a balanced state. The guidelines are: • breath through your nose only • exhale for longer than you inhale • hold for one second at the top of the inhale • aim to have longer inhales and exhales at each set Enjoy !
Online Programming for Strength and Muscle Building
มุมมอง 324 ปีที่แล้ว
What does online coaching look like? Here is an example of how clients follow fitness programming using the app True Coach. Coach - Client communication is done via this platform, as you're kept accountable for your training and progress.
Healthy at Home #3: Eating for Energy
มุมมอง 494 ปีที่แล้ว
In part 3 of the Healthy at Home webinar series, we focus on energy! We move away from the macronutrients of carbs, proteins and fats, and into the area micronutrients. This is the area of health that drives optimal function, and what we should be focussing on for improved energy.
Healthy at Home Webinar: Managing Stress, Mastering Hormones
มุมมอง 254 ปีที่แล้ว
In this second episode of the Healthy at Home Webinar Series, we talk about the link between hormones and stress, and reveal tips to master both. Stress is linked to a wide variety of healthy conditions, and in the current environment we're inundated with stimulation that can leave many of us in a overly anxious and stressed state. This can cause a downstream effect on hormones that sees them d...
How to Upgrade your Bodyweight Workouts
มุมมอง 34 ปีที่แล้ว
Can you get stronger using bodyweight workouts? The answer is yes! Using principles of muscle gain, we can utilise increased range of motion, time under tension, and increased weight to our movements to ensure we're getting the most out of our workouts!
Breathwork for balancing energy and stress relief
มุมมอง 264 ปีที่แล้ว
Breathwork for balancing energy and stress relief
Breathwork for Increased Energy or Pre workout
มุมมอง 1494 ปีที่แล้ว
Breathwork for Increased Energy or Pre workout
Healthy at Home Webinar: Principles of Fat Loss
มุมมอง 464 ปีที่แล้ว
Healthy at Home Webinar: Principles of Fat Loss
How Your Hormones Dictate your Nutrition and Fitness
มุมมอง 34 ปีที่แล้ว
How Your Hormones Dictate your Nutrition and Fitness
Phases of stress, and HPA Axis Dysfunction
มุมมอง 714 ปีที่แล้ว
Phases of stress, and HPA Axis Dysfunction
Post Workout Nutrition for Crossfit - What You Need to Know
มุมมอง 254 ปีที่แล้ว
Post Workout Nutrition for Crossfit - What You Need to Know
Inbody Body Composition Analysis - What Your Results Mean
มุมมอง 6K4 ปีที่แล้ว
Inbody Body Composition Analysis - What Your Results Mean
How to Calculate Your Macros for Muscle Gain and Fat Loss
มุมมอง 1174 ปีที่แล้ว
How to Calculate Your Macros for Muscle Gain and Fat Loss
What Overtraining Looks Like on a DUTCH Test
มุมมอง 434 ปีที่แล้ว
What Overtraining Looks Like on a DUTCH Test