In this episode of the Great World Race podcast, host David Kelly interviews Anne-Sophie Reinhardt, a marathon runner, certified mind-body eating coach, and a Martha Beck Life Coach. Anne-Sophie shares her inspiring journey from battling eating disorders to successfully completing marathons, including the iconic New York City Marathon, which initially sparked her passion for long-distance running.
They explore the complex relationship between social media and body image and how exercise can play a healing role in recovery when approached mindfully. Anne-Sophie offers insight into balancing the demanding roles of being a COO, a mom, and an athlete, emphasizing the critical importance of nutrition, hydration, and mental wellness in marathon training.
Drawing from Martha Beck's coaching principles, Anne-Sophie highlights the mind-body connection, the pursuit of joy, and personal fulfillment. She discusses her unique coaching philosophy and her excitement about participating in the upcoming Great World Race event. It's all here in this week's podcast.
About The Great World Race:
Over a seven-day period from November 15th-21st 2024, competitors have an opportunity to complete a lifetime goal of running a marathon on each of the 7 continents, starting at the end of the world: Antarctica.
After the round-trip flights to Antarctica for the first marathon, participants are flown by business charter to the other destinations.
Competitors with the fastest average marathon time over the 7 races are declared the winners, with both male and female categories.
There is also a team competition in men’s and women’s categories. Team members are automatically included in the individual competition.
All finishers of The Great World Race will become members of the Global Marathon Club ™. There is an option to run a half marathon for those who prefer the short distance.
November 12th: Arrive in Cape Town
November 13th: Race Directors Briefing
November 14th: Pre-Departure Briefings for Antarctica
November 15th: Wolf's Fang: Antarctica
November 16th: Cape Town: South Africa
November 17th: Perth: Australia
November 18th: Istanbul: Asia
November 19th: Istanbul: Europe
November 20th: Cartagena: South America
November 21st: Miami: North America
Learn more at www.thegreatworldrace.com