วีดีโอ

Slow Rock Gong Play at incoming Sadanga Mayor Atty. Jose Ayao-ao Limmayog's Thanksgiving celebration. Thank you everyone for your overwhelming support. Matago-tago tako am-in... :)

Sensei Tarjohn with some of our foreign students...

Shotokan Kata

Shotokan Kata Jion

Let this be a warning to all overweight people like me. You may think you're like a tank but eventually your weight will wear down your stamina and endurance so much so that your brain tells your body what to do and what needs to be done but your body will just not move, hehehe... :D

2011 12 10 11 37 38 992 Bassai Dai

Free Style Sparring

Cover by InkaKIngs in a street fair in California.

"L" shaped hole. The green curves to the right. It is hidden by trees. My drive faded to the right enabling me to sink the ball it 3 strokes for a birdie... :)

The Drive

Am new to TKD sparring that's why I still can't help doing other moves in other Martial Arts that are not allowed in TKD, hehehe... :D

Yellow Belt Promotion - Back Kick

20 Pull ups

1. Parry then reverse punch. 2. Double arm block then elbow strike. 3. Side step then front kick. 4. Side step then turning or spinning back kick.

8 Step Exercise 1-4

Tae Guk Yi-Jang

Tae Guk Il Jang

Front Kick

Double Board Break

Work In Progress 2

Work In Progress... :-)

Facebook Bruce Limmayog.mp4

Have You Ever Been In Love =The Sky is The Daily Bread of The Eyes!

071510 Valley Club Golf

080309 The Way I Am...

I'm Yours 005

yzad

Kumite 2

Kumite