🎙️ Welcome to Queen Bee’s First Podcast! 🐝
Hi everyone, I’m Rutuja, and I’m thrilled to bring you the very first episode of my podcast series on Queen Bee! Today, I have a very special guest with me - Shivani Dhumal Shinde. Shivani is not only a wonderful friend and a great listener, but she is also a distinguished psychologist specializing in self-improvement, behavioral issues, group therapy sessions, and expressive art-based therapy.
In this episode, we delve into the crucial topic of mental health across various age groups. From children and teenagers to young adults and the elderly, we’ve got valuable advice and insights for everyone. We also discuss specific issues faced by couples and provide thoughtful guidance.
Key Topics Covered:
-Mental health tips for children, school-going kids, and teenagers
-Advice for college students and young adults in their 20s
-Guidance for adults and the elderly
-Special segment on issues faced by couples
-Heart-to-heart conversations, useful tips, and plenty of laughter
Reach Out to Shivani Dhumal Shinde:
LinkedIn: www.linkedin.com/in/shivani-dhumal-1279bb1b3?
Instagram: soundful.mind?igsh=MWttM3RocGRocDk0NA==
Topmate: l.instagram.com/?u=https%3A%2F%2Ftopmate.io%2Fshivani_dhumal%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaathVSZkV9RGRI47UgAffdJCjh2MBteLjlObGfh_XRaf7XDmPSXul5Wgvk_aem_ZmFrZWR1bW15MTZieXRlcw&e=AT14M_qBg_Awja90mLKq0AnkXrVxDA8dEgpCdDGOaEl6ZPwDoFOO_DKBcO_GwKcDKyf8tWM8rp3Q283te7z7jsEjV6mYIt8xRuGMBMiI1hwOFXgjcnv1CKA
TH-cam: www.youtube.com/@SoundfulMind
Disclaimer: The tips and techniques mentioned in this video are NOT intended as a replacement or alternative to a doctor’s or medical advice. If you are in need of professional medical assistance, please consult a healthcare provider.
We hope you find this podcast enriching and enjoyable! There’s a lot of learning, useful advice, tips, guidance, heart-to-heart conversations, laughter, and more. So sit back, relax, and enjoy the show!
Don't forget to like, comment, and subscribe to Queen Bee for more amazing content! 🐝💛
#QueenBeePodcast #MentalHealth #Psychology #SelfImprovement #ShivaniDhumalShinde #SoundfulMind #MentalWellness #HeartToHeart #podcastseries
Contents of the Podcast:
00:00 - Coming Up
01:25 - Intro Bumper
01:32 - Introduction: About the Podcast
04:35 - Welcoming Shivani
05:10 - Why She Chose Psychology & Counselling
08:30 - Mental Health Issues & Awareness in India
10:59 - Stigma Around Mental Health Issues
13:20 - Have We Really Evolved?
14:56 - Coping With Stress & Anxiety
16:57 - For School or College Students
20:03 - Tips for the Adult Population
20:53 - A Message for the Elderly
23:01 - Coping With Period Stress
28:21 - Relationship Issues & Solutions
31:00 - The Best Book for Couples
34:00 - The Importance of Touch & Energies
34:55 - How Should Couples Support Each Other?
35:39 - For Couples in Long-Distance Relationships
42:09 - Issues People Face in their 20s
56:21 - A Message For You