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Architecting
United States
เข้าร่วมเมื่อ 18 ม.ค. 2022
I help architects and creative professionals have career success on your terms? Whether it's landing your dream job, dealing with difficult people, or staying committed to your goals, I'm your career coach! Be more creative and overcome overwhelm, stress and burnout for good. Be an advocate for your personal space and the spaces you design.
Join me for valuable content about building a career and a life you love. You'll get access to my award winning podcast, Space doctor series about design for well being, and valuable bonus episodes that teach you the soft skills necessary for success.
Join me for valuable content about building a career and a life you love. You'll get access to my award winning podcast, Space doctor series about design for well being, and valuable bonus episodes that teach you the soft skills necessary for success.
Always stressed at work? Architect unpacks the reasons your space might be the culprit
Yes, stress is a response to perceived threats in our environment. No, you shouldn't ignore those signals from your body and mind. Stuffing down the stress just makes more of it. In this episode, you'll learn how stress helps clarify the real issues in your situation. The occupying the edge card from the Prospect and Refuge Aspect of salutogenesis prompts us to think about all the ways our spaces set us up for hypervigilance instead of calm and focus.
มุมมอง: 8
วีดีโอ
Jumpstart Your Creativity
มุมมอง 1523 ชั่วโมงที่ผ่านมา
Wanna go lights out on your next creative pursuit? It won't come from slogging away, over-analyzing everything or getting lost in the busywork. If maintaining has become your way of life, you need a big time reset. Listen in to hear how to rewire your brain and body to be a creative powerhouse. Take those waking moments before your brain kicks into overdrive to feel the love for what and who yo...
2025 Forecast: Out with the old! Big changes that will make a big difference.
มุมมอง 102 ชั่วโมงที่ผ่านมา
2025 is a year for embracing change! It's time to abandon old habits and patterns and chaallenge ourselves to be more creative. The cards for this year are neuroplasticity and Reticular Activating System. Neuroplasticity is all about rewiring our brains and implementing new practices. The Reticular Activating System falls under the Sense of Coherence aspect and is about our ability to perceive ...
What Are You Making Too Hard?
มุมมอง 2012 ชั่วโมงที่ผ่านมา
What have you put in the too hard basket? You know, the one where things you really want to do but... go to die. In this episode, we explore why that happens and what you can do to stop avoiding and start acting. Are you overwhelmed by too many options? This can make you less satisfied and committed to a decision even if you do make one. Stop making choice so precious and just try things on. Yo...
Conflict Resolution: Understanding your Conflict Handling Style
16 ชั่วโมงที่ผ่านมา
Conflict shouldn't produce a trauma response, but it so often does. If you find yourself fighting back like a vigilante hero, caving in while you silently stew, or running away from the issue (and people), you need to develop some better skills. Listen in to learn more. We all have different ways of responding to conflict based on how comfortable we are with encountering it. When it feels adver...
Architect unravels YOUR positive and negative space triggers.
มุมมอง 3719 ชั่วโมงที่ผ่านมา
Ever wonder why you notice the icky fluorescent lighting at the DMV but not so much in your favorite deli? Chalk it up to confirmation bias- the tendency to perceive what confirms the expectations we already have. Unwinding this links back to the ability of our brain to form and reform neural networks, something known as neuroplasticity. In this episode, we explore how to design for well being ...
How to Overcome Imposter Syndrome
มุมมอง 321 ชั่วโมงที่ผ่านมา
You might not be a world class expert or the ultimate authority on an issue you care about. Maybe you can't teach the graduate level class on it. Guess what? Most people need the intro level information. And you can share it. In a way that's far more relatable and useful than most experts. Listen in to this episode to overcome imposter syndrome and leverage who you are and what you know. Impost...
Can You Get to Success Town on the Complain Train?
มุมมอง 16วันที่ผ่านมา
In this episode, I answer a question from the Architecting community about negativity. As a leader, you have to deal with situations that can be downright adverse at times. Here's why talking about it isn't a bad thing. Your brain is hardwired for negative bias as a survival instinct, so we naturally see what’s wrong before what’s right. That can be leveraged for good as it can paint a more com...
Are You Stuck in an Iterative Loop?
Does your creative process feel like a glacier? If you wan to gain confidence in your decisions (and the process that informed them), implement a better decision making structure. Listen in for all the pro tips to save you time and money. The creative process goes through multiple divergent and convergent steps, each time becoming more granular. If you find yourself staying macro when you shoul...
Workplace Jealousy: Defeating the Green Eyed Monster
มุมมอง 13วันที่ผ่านมา
As monsters go, Jealousy is one of the scariest. Nothing makes you feel less safe than being the target of someone's envy. You don't know who you can trust or what (mis)perceptions your coworkers might have about you. Listen in to learn how to thrash Ol'Green Eyes. Jealousy feeds on lack. Any situation where resources like a promotion, raise, leadership role, positive attention, etc. are scarce...
Designing for All: How Sense of Coherence provides EQUITY in User Experience
มุมมอง 1114 วันที่ผ่านมา
Equity is about the availability of resources. In the built environment, these resources look like accessibility, cultural competency, climate protection and safety. In this episode, equity as it specifically relates to the salutogenic aspect of sense of coherence is explored. Learn how scale cues can help people to better navigate space and maintain independence.
Finding Joy and Purpose in Your Work: Interview with Jill Bergman
มุมมอง 5414 วันที่ผ่านมา
Success is something you navigate for yourself. My guest Jill Bergman shares insights from her successful career and gives electric advice on leadership, networking, mentorship and more. Burnout helps no one. When you need to take a break or shift to part time, don't slog through. You can negotiate work schedules to work for you. Make a career dashboard to understand your own rhythms and patter...
Feeling lost is TOXIC! Architect explains the science of wayfinding
มุมมอง 1921 วันที่ผ่านมา
Stress is supposed to be a response to physical danger. Everything about what the surge of adrenaline and cortisol in your body evolved to help you fight or escape. Doing either of those things in a single moment of crisis also meant that the adrenaline and cortisol got burned off. Not so much in today's world where our stress in chronic and often without a physical outlet. One thing that can c...
SOUND can improve your well-being! Architect explains how to optimize your audio experiences
มุมมอง 3728 วันที่ผ่านมา
Did you know that sound affects you physiologically and emotionally? Calming or pleasant sounds can reset your nervous system. But many people don't realize how much they are exposed to loud or dissonant noises such as alarms and sirens. People who live in lower income neighborhoods or work jobs where there are a lot of audio alerts like life safety or healthcare are disproportionately impacted...
What causes that awkward feeling in certain spaces?
มุมมอง 24หลายเดือนก่อน
What causes that awkward feeling in certain spaces?
Is Your Job Default or Deliberate? Find Work You Love Doing.
มุมมอง 32 หลายเดือนก่อน
Is Your Job Default or Deliberate? Find Work You Love Doing.
On the Job Negotiation and Ethics Skills: Interview with Mark Herschberg
มุมมอง 42 หลายเดือนก่อน
On the Job Negotiation and Ethics Skills: Interview with Mark Herschberg
The Experimental Career - architecture student tips: Interview with Sana Tabassum
มุมมอง 122 หลายเดือนก่อน
The Experimental Career - architecture student tips: Interview with Sana Tabassum
You're Not Meant for Mediocrity - Stop the Slog at your Job
มุมมอง 43 หลายเดือนก่อน
You're Not Meant for Mediocrity - Stop the Slog at your Job
Leadership Essentials: Interview with Sarah Francescutti
มุมมอง 93 หลายเดือนก่อน
Leadership Essentials: Interview with Sarah Francescutti
From Accomplice to Your Own Struggle to Advocate for Your Success and Well Being
มุมมอง 93 หลายเดือนก่อน
From Accomplice to Your Own Struggle to Advocate for Your Success and Well Being
From Sustainability Passion to Impactful Career: Interview with Stacy Smedley
มุมมอง 213 หลายเดือนก่อน
From Sustainability Passion to Impactful Career: Interview with Stacy Smedley
Uplift Thinking (an Inclusive Leadership Model): Interview with Jing Johnson
มุมมอง 383 หลายเดือนก่อน
Uplift Thinking (an Inclusive Leadership Model): Interview with Jing Johnson
The 25% Rule to get You Through Even the Worst Day
มุมมอง 113 หลายเดือนก่อน
The 25% Rule to get You Through Even the Worst Day
What you must know to uplevel at your job
มุมมอง 153 หลายเดือนก่อน
What you must know to uplevel at your job
Have You Settled for the First Available Career?
4 หลายเดือนก่อน
Have You Settled for the First Available Career?
R u on drugs
Sleep all the time no more fresh
👍 'PromoSM'
I left an employer after 21 years and went to another industry with similar needs. What you are saying was my first wall. A lot of my skills did not apply, but my expertise carried me through.
Thanks for sharing how your perspective and insights are valuable and transferable! How did your fresh perspective from another industry opens things up for innovation?
Om.g really epic picture!take care! :)
If you liked what you learned in this workshop, you can learn even more about turning off the stress response and defining success on your terms in my upcoming Stressless Success course here: architectingpodcast.com/index.php/stressless/
Snag my resume and portfolio prompt sheets plus 30 minutes of 1:1 coaching with me here: architecting.samcart.com/products/lightning-session/