Watch this insightful session designed specifically for parents navigating the challenges of seasonal depression during the colder months. This recording covers everything from recognizing the signs and symptoms of seasonal affective disorder (SAD) to practical strategies for fostering a positive home environment. Gain valuable self-care techniques, learn how to connect with a supportive community, and explore effective coping mechanisms like light therapy, mindfulness, and exercise. By the end of this session, you’ll have actionable insights to manage seasonal depression and create a joyful, nurturing environment for your family. Take the first step toward a brighter season-watch now!
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