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LC = long cycle = clean & jerk. I did sets Every Minute On the Minute.

Thanks, I guess? It's literally just squats, with some deadlifts and kettlebell swings, cleans and snatches. Nothing groundbreaking.

@@Lenny-nb4sk No offence intended. Maybe you are just naturally that way, rather than the exercises?

@@enhanced8812 It's fine :) Just time, effort and genetics. Some people get a really good response from Romanian deadlifts or stiff legged deadlifts.

@@Lenny-nb4sk 👍well, it would be good to see you do some of these and show what you mean. If even half of what you do, to achieve those glutes, is workout related, then it's worth sharing.

Thanks man! It's all kg here :)

There is more than one way to correctly perform an exercise based on the trainee’s goals. You just made several assumptions and incorrect assertions. Pop off, though.

@@SmellyPigPro What's the goal here? Breaking your back?

Ye, his form sucks

Thanks for the tip small fry

He didn't say what press variation he was going for. Strongman style presses lean back to allow chest to help. If your goal is to press as much weight as possible then thats the form you need. If your goal is just to build nice looking shoulder then staying strictly vertical is better. I think you need to learn more about lifting before critiquing more experienced lifters

Somewhere in the 92-95kg range, depending on the day.

We'll see! Most of my recent training hasn't been all that exciting to look at.

Thanks. I had to take some time off with an infected finger and pneumonia, but still made the majority of my goals the last couple of days.

Superb 💪💪

@@Lenny-nb4sk damn sorry to hear that but fuck yeah on hitting your goals

I'll see what I can do! Being in a public gym makes it a bit tricky to set things up without bothering other people :)

@@Lenny-nb4sk looking forward to it😜❤️

Thanks! The snatches are pretty light for me, but the burpee pullups make it all suck so much.

Thanks a lot! I did The Giant leading up to it, great program.

I'm fairly certain you've commented before, and I've explained myself. I get plenty of depth, and my knees are locked out - that's good enough for me :)

To me the knee extensions is the important part of the squats. My knees are locked out, and that's good enough for me. I also get well below parallel, which I believe is more important. Also, it makes the reps faster, which allows for more total work in a given amount of time.

DO IT! ABCs are an amazing way to hit pretty much everything. Great for conditioning, and will show you what's lacking - for me it's clearly the press with 32s, but with 16s I just feel drained in much the same way as with cycling or running.