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thank you!.. well.. in breath holding the less you move the more you can hold your breath because you consume less oxygen. my longes breath hold in static discipline (not moving) is 5:40 min

@@taniaapnea WOW! you also need a video of that.

@@KarlHarris-u5usoon! I’ll keep posting shorts and videos! You can subscribe so you don’t miss one!

Nose clips !!

Because I am wearing a nose clip and that way I don’t need to pinch my nose to equalize my ears.

@taniaapnea super cool 😎

Make a walk to "na colums" / cave of light near cala d'albarbca ;)

Thank you! It was fun to film it, this is a special place in ibiza!

Thanks for this info!! Yes. I am quite a slow diver but this one was definitely my slowest😅 this is what I am gonna focus on for next season. And also I was so nervous I didn’t pack enough and my buoyancy wasn’t right. So many things to work on. I had never done such a long dive so knowing it was nearly 3:30 I understand why……. 😄 I am happy though because I can learn so much from this! Can’t wait for next peaking period!! I wish you the very best for the world champs!! I will be watching!!!🧡☺️

@@taniaapnea Ah, really sounds like you were super relaxed xD Thank you :)

⁠​⁠​⁠@@taniaapnea the slower you swim, the less energy you expend which actually allows your dive time to be longer. You probably could’ve stayed underwater longer holding your breath for over 4 minutes just by swimming slower. Also, try to work on lengthening your static underwater bottom time. If you can do a 6 minute static, that will help your 4 minute DNF

@@markfox9034 Hey Mark! thanks for advices! I think that I agree with Paulaunderpressure that I was already diving quite slow for a DNF 50 m pool. I really like to dive slowly (I tend to do that automatically) so I think that the best I can do is work on hypoxia this year, as you say, STA training (which is not easy for me I get contractions quite early and is not easy for me to reach 6 minutes yet).. and keep working on technique to be able to go a bit faster but more efficient. I was not properly weighted either in this dive.. i didnt pack enough, which affected my buoyancy as you can see during the video..

Hola! Te aconsejo una talla menos que son muy grandes. Aunque te pongas los calcetines de neopreno de 3mm si quieres que te queden bien coge una talla menos de la tuya ☝🏽

@@taniaapnea muchas gracias por responderme

I am not very experienced, but I think that at least one month before you could start deloading and doing longer dives (less volume). Co2 training is more for base training (months before) and to get the body used to co2, but as comp starts to approach you need your energy and to be full rested, so stoop co2 training and maintain it with those longer dives (more like peaking phase). stop gym last week and sleep really well. :)

Thanks 👌

Thank you so much! Freediving is such an inspiration itself! 💙

Hello Mahdi! 1:30 minutes rest. Also 1:30 min rest between sets.

@@taniaapnea Good 😊👌hypercapnic training. Good luck 💪💪