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Coach Robin Renee
United States
เข้าร่วมเมื่อ 1 ก.ย. 2012
Alpha To Omega Wholistic Therapeutic Services, LLC is a wellness lifestyle brand with a mission to Educate on natural care of mind, body and soul; Encourage mindful movement; Empower you to be well. Services include Pilates, Mindful Movement, Self-care and Wellness Education. Coach Robin Renee has been a fitness enthusiast since childhood, and a wellness professional since 1989. She has education and professional experience in social services, mental health, domestic violence counseling, addictions treatment, fitness training, naturopathy, outdoor adventures leadership, wilderness medicine and Pilates. Through encouragement and motivation to conquer challenges, she helps people realize their own potential for helping themselves. She believes that self-care is essential for a well-balanced life. 'Take Time to Take Care of You!' If you're just starting, wanting new ways to challenge yourself or looking for a tribe to vibe with. The Pilates Posse welcomes you to flow with us!
MELANIN MATters: Honoring Black Bodies Through Contrology
Because wellness is a right for all, not a privilege for the few.
If you're just starting your wellness journey, wanting new ways to challenge yourself or looking for a tribe to vibe with. The #PilatesPosse welcomes you to flow with us!
#PilatesAtHome, in your own space. #Pilates whenever you want to, at your own pace. IRL classes also available.
Tap in: www.coachrobinrenee.com/classes
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. “ (quote - Joseph Pilates; source - Oliver Giving)
#CoachRobinRenee #BlackPilatesTeacher #MelaninMatters #RESToration #BlackWomenWellness #ChicagoPilates #BlackGirlPilates #GenX #SoftLifeEra #MoveSomethingMonday
If you're just starting your wellness journey, wanting new ways to challenge yourself or looking for a tribe to vibe with. The #PilatesPosse welcomes you to flow with us!
#PilatesAtHome, in your own space. #Pilates whenever you want to, at your own pace. IRL classes also available.
Tap in: www.coachrobinrenee.com/classes
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. “ (quote - Joseph Pilates; source - Oliver Giving)
#CoachRobinRenee #BlackPilatesTeacher #MelaninMatters #RESToration #BlackWomenWellness #ChicagoPilates #BlackGirlPilates #GenX #SoftLifeEra #MoveSomethingMonday
มุมมอง: 3
วีดีโอ
MELANIN MATters EP: 1 - Pilates FAQs
มุมมอง 2814 ชั่วโมงที่ผ่านมา
Let's discuss your wellness. It's time to step towards a more sustainable, healthier lifestyle. Even though there may be obstacles along your journey, keep moving forward. Support is here. You want to try Pilates but still have questions about how it can benefit you. Or, if Pilates is even right for you. No worries, we got you covered. Learn how some of my wellness experiences put me on the pat...
No more awkward feelings, like a fish out of water.
มุมมอง 5วันที่ผ่านมา
If you've been in spaces where you didn't feel welcomed. If you're just starting your wellness journey, wanting new ways to challenge yourself or looking for a tribe to vibe with. The Pilates Posse welcomes you to flow with us. Pilates at home, in your own space. Pilates whenever you want to, at your own pace. Let's get it, let's GOOO! www.coachrobinrenee.com/classes
Travel Hack - The Bag(s) You Didn't Know You Needed Until Now
มุมมอง 2214 วันที่ผ่านมา
Travel Hack - The Bag(s) You Didn't Know You Needed Until Now
Self-FULLness MATters: EP 12 - Chicago Steppin' in the Name of Joy!
มุมมอง 29หลายเดือนก่อน
Self-FULLness MATters: EP 12 - Chicago Steppin' in the Name of Joy!
Self-FULLness MATters: EP 11 - Bend But Don't Break!
มุมมอง 462 หลายเดือนก่อน
Self-FULLness MATters: EP 11 - Bend But Don't Break!
5 - Minute Mindful Breathing for Stress Reduction
มุมมอง 382 หลายเดือนก่อน
5 - Minute Mindful Breathing for Stress Reduction
1 - Minute Mindful Breathing for Stress Reduction
มุมมอง 82 หลายเดือนก่อน
1 - Minute Mindful Breathing for Stress Reduction
Hollyland Lark M2 - Wireless Mic System Test
มุมมอง 343 หลายเดือนก่อน
Hollyland Lark M2 - Wireless Mic System Test
Great design. I especially love the bonus bag. Thanks for proving the link.
Great interview, Coach! It was great learning about your background and how that has influenced your passion for wellness. I’m blessed to be a part of your Pilates space. ❤
Glad you enjoyed it. Thanks so much for your continued support! ❤
Thanks for the step-by-step. That looks delicious!
So relaxing 😎
INDEED!
Beautiful!
It was so peaceful!
Love the pictures Coach!!
Thank you!
Yes!!! A right for all!
We gotta keep getting the message out there!
Love this! What you are doing is so important for us. ❤
Thank you!
Yes!!!
Yes!!!!!!
Jamaica 🇯🇲 belize 🇧🇿🫶🏿🏝🏡✈️🌏🇧🇿🇧🇿🇧🇿🇧🇿🇯🇲🇯🇲🇯🇲
I loved the stepping tutelage with Christa! She is the real deal! Great way to end the year for the Pilates Posse.🙂
Yes it was!
I'm a highly motivated person but I really need to be motivated to do what you were doing which is pretty awesome 👏🏼❤️💛
Thank you. Give yourself some grace during those challenging times. Staying consistent and pacing yourself can help with motivation.
@CoachRobinRenee sounds like a plan I'll give you anything else try 💯
😋
WE'RE GOING TO BALI! th-cam.com/video/ea9TH1CCivI/w-d-xo.htmlfeature=shared
Looks delicious!!
It was, thanks!
👍🏾👏🏾
Thank you!
❤❤
Thank you!
Great advice 😊
Thank you!
This is great information!!
Thank you!
GET YOUR SUMMER SERIES TICKETS HERE: www.eventbrite.com/e/summer-series-presents-glow-with-the-flow-with-robin-tickets-888475753897?aff=ebdssbdestsearch
Being alone is sometimes the best way to reset and refocus! Especially if you are comfortable with who you are.
@@migomez719 INDEED!
I don’t. I rely on my partner and friend group. Humans shouldn’t be alone.
@@ericd9853 It's great to have choices.
Then u can live a life without racism
Promo-SM
❤❤❤
Thanks for watching!
This is good, Coach!!
Thanks for watching!
This is amazing!! Love this ❤
THANK YOU SO MUCH FOR YOUR SUPPORT!!!
I am so honored to have been a part of this amazing movement. ❤️❤️
THANK YOU SO MUCH FOR YOUR SUPPORT!!!
I love this! ❤
Thank you!
This is awesome! So honored to be a part of HERstory in the making! Black Pilates representation at its best!
THANK YOU SO MUCH FOR YOUR SUPPORT!!!
👏🏾👏🏾👏🏾#MelaninMATters
THANK YOU SO MUCH FOR YOUR SUPPORT!!!
Love this Coach! Thanks for creating a space for us by us❤
THANK YOU SO MUCH FOR YOUR SUPPORT!!!
Melanin Matters is a grest movement. Come join us, you body will thank you!
THANK YOU SO MUCH FOR YOUR SUPPORT!!!
Well said. 🫶🏿
Thank you!
❤ thank you! Where can I get a tshirt?
We'll post updates.
Amen sister I need to hear that
I'm glad it resonated with you.
THANK YOU SO MUCH FOR ALL OF YOUR SUPPORT, CUZZIN'! 💙
This episode was so great! Thank you Cuz and Coach Tee. I’m taking all of these gems and nuggets. I got out of the bed and did some breathing exercises and stretching while listening to the replay. The work you do for women of color in this space is so important. May the Lord richly bless and continue to elevate your platform. ❤❤❤❤❤
Thanks for watching, Cuz!
👏👏 this is what's up inspirational motivational and educational
Thank you for watching!
"Some people make money, but don't make good decisions" so true. #1906
Thanks for watching!
Very informative. Practical information. Thank you. #1906
Thanks for watching!
This is great info! ❤❤
Glad it was helpful!
GirlTrek Leadership Training @ YMCA of the Rockies in Estes Park, Colorado. My first time hiking at high altitude (approx. 10,000 ft). It wasn't easy, it wasn't pretty, but it was possible, and I did it! Watch, to see how I celebrated this accomplishment on the mountaintop at Mills Lake.
I’ve never been. I will have to make a trip
It's definitely worth the trip!
I saw them in Chicago and I was moved to tears, it was just so beautiful.
I rode on henry for camp hes so nice <3
They have some BEAUTIFUL horses!
I still ride at Fitzjoy and Hallie is my favorite
They have BEAUTIFUL horses!
Love 💟💟💟💟💟💟💟💟 ya Kiss😘😘😘😘😘😘😘😘😘
She is going to flipped Love you and my Name is Astrene what's ya name