วีดีโอ

Perfection. Thank you! This helps me.

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ADDING SOME BACKGROUND MUSIC COULD GO A LONG WAY

do a handstand pushup

Because I would go a lot lighter front squats

Way to go! That's awesome!

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Full Video ^^

What new balance is those?

What does this work on

Not the best conditions, only thing we had available

Love the effect bro 😎

Very good job

nice shoulders 👍

My favorite exercise for true explosive strength

Underrated

You this is fire ❤

The song had me stuck for a sec

9.2 ft low rim session SUBSCRIBE

Low Rim dunking is one of the best ways to work on the skill of dunking. If you’re ages 12 and under and want to eventually dunk, you should have a low rim session at least 2 times a week. Older athletes once a week so we don’t run into tendon pain. It’s a great way to accumulate jumping volume at a young age, and it's fun!! Try different types of dunks at different rim heights, and then gradually raise the rim. For a deeper dive into the science behind it, dm me.

Clean brudda. Wish I stayed hoopin like this. Hooped in college and never played again haha

that was beautiful 😭

Keep it up bro! Never stop and never get distracted with woman!

Such a great journey dude. Underrated

If you struggle with jumper’s knee (knee pain when you jump) or want to jump higher follow my instagram dm me for a program and SUBSCRIBE!! Link in bio

Gj ❤

Bad hang cleans but with time they’ll get better

Good work

Really mindblowing - i watch this video since 30 minutes and this man doesnt get tired 🤔

Phone died couldn’t film the whole workout, but heres most of it!

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Hi mate, British Paratrooper here. Came across your video Try angling the camera horizontal mate so we can see more of your body position in the video, don’t be afraid to show off that muscle you are teaching in each exercise. Your tone you put across is outstanding calm and direct approach to teaching exercises. Keep up the good work mate get yourself in the gym add some more videos, or an outside approach.

Great technique

Nice video can you show how to do a proper pike pushup to hit your shoulders. Keep it up bro!

Great tutorial!

Those are really good losing up to joints, especially if you're going hard in a gym. keep up the work!

tap in

tune into the full video!

tune into the full video!

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Need this to blow up 🔥🔥🔥

This is a terrible workout for athletes. And for every joint in your body. Resistance bands were made for athletes and for things like this.Stop trying to influence people. To do stupid shit

Stay strong and vlog on amigo

Id this to improve your elevation?

How many sets and reps should I do?

Man I'm the first person to comment and I want it commented in history that I wear those same sneakers everyday

Whats your deadlift?

*SNIFF SNIFF* do i smell UNDERRATED?