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The George E. Wahlen VA Medical Center in Salt Lake City is named after a true hero. Born in 1924, George Wahlen served as a hospital corpsman in WWII and earned the Medal of Honor for his bravery at Iwo Jima, despite being wounded three times. After retiring from the military, he continued serving veterans with the VA. Wahlen’s legacy lives on through the medical center, which serves over 70,0...

These audio exercises are part of the Mindfulness Center programming. These are mindfulness exercises that you may feel are helpful during and after participation in the Mindfulness Center. You are welcome to practice these exercises if you are not enrolled in the Mindfulness Center, however, it is always best to learn mindfulness by someone trained to teach these skills. Visit this link for mo...

These audio exercises are part of the Mindfulness Center programming. These are mindfulness exercises that you may feel are helpful during and after participation in the Mindfulness Center. You are welcome to practice these exercises if you are not enrolled in the Mindfulness Center, however, it is always best to learn mindfulness by someone trained to teach these skills. Visit this link for mo...

These audio exercises are part of the Mindfulness Center programming. These are mindfulness exercises that you may feel are helpful during and after participation in the Mindfulness Center. You are welcome to practice these exercises if you are not enrolled in the Mindfulness Center, however, it is always best to learn mindfulness by someone trained to teach these skills. Visit this link for mo...

These audio exercises are part of the Mindfulness Center programming. These are mindfulness exercises that you may feel are helpful during and after participation in the Mindfulness Center. You are welcome to practice these exercises if you are not enrolled in the Mindfulness Center, however, it is always best to learn mindfulness by someone trained to teach these skills. Visit this link for mo...

These audio exercises are part of the Mindfulness Center programming. These are mindfulness exercises that you may feel are helpful during and after participation in the Mindfulness Center. You are welcome to practice these exercises if you are not enrolled in the Mindfulness Center, however, it is always best to learn mindfulness by someone trained to teach these skills. Visit this link for mo...

These audio exercises are part of the Mindfulness Center programming. These are mindfulness exercises that you may feel are helpful during and after participation in the Mindfulness Center. You are welcome to practice these exercises if you are not enrolled in the Mindfulness Center, however, it is always best to learn mindfulness by someone trained to teach these skills. Visit this link for mo...

These audio exercises are part of the Mindfulness Center programming. These are mindfulness exercises that you may feel are helpful during and after participation in the Mindfulness Center. You are welcome to practice these exercises if you are not enrolled in the Mindfulness Center, however, it is always best to learn mindfulness by someone trained to teach these skills. Visit this link for mo...

These audio exercises are part of the Mindfulness Center programming. These are mindfulness exercises that you may feel are helpful during and after participation in the Mindfulness Center. You are welcome to practice these exercises if you are not enrolled in the Mindfulness Center, however, it is always best to learn mindfulness by someone trained to teach these skills. Visit this link for mo...

These audio exercises are part of the Mindfulness Center programming. These are mindfulness exercises that you may feel are helpful during and after participation in the Mindfulness Center. You are welcome to practice these exercises if you are not enrolled in the Mindfulness Center, however, it is always best to learn mindfulness by someone trained to teach these skills. Visit this link for mo...

These audio exercises are part of the Mindfulness Center programming. These are mindfulness exercises that you may feel are helpful during and after participation in the Mindfulness Center. You are welcome to practice these exercises if you are not enrolled in the Mindfulness Center, however, it is always best to learn mindfulness by someone trained to teach these skills. Visit this link for mo...

These audio exercises are part of the Mindfulness Center programming. These are mindfulness exercises that you may feel are helpful during and after participation in the Mindfulness Center. You are welcome to practice these exercises if you are not enrolled in the Mindfulness Center, however, it is always best to learn mindfulness by someone trained to teach these skills. Visit this link for mo...

These audio exercises are part of the Mindfulness Center programming. These are mindfulness exercises that you may feel are helpful during and after participation in the Mindfulness Center. You are welcome to practice these exercises if you are not enrolled in the Mindfulness Center, however, it is always best to learn mindfulness by someone trained to teach these skills. Visit this link for mo...

These audio exercises are part of the Mindfulness Center programming. These are mindfulness exercises that you may feel are helpful during and after participation in the Mindfulness Center. You are welcome to practice these exercises if you are not enrolled in the Mindfulness Center, however, it is always best to learn mindfulness by someone trained to teach these skills. Visit this link for mo...

General meditation | Mindfulness Exercises

The Body Scan | Mindfulness Exercises

The Body Scan with Dr. Marchand | Mindfulness Exercises

Mindfulness of breath | Mindfulness Exercises

Sitting meditation with focus on the breath | Mindfulness Exercises

Loving kindness meditation | Mindfulness Exercises

Three minute breathing space with Dr. Marchand | Mindfulness Exercises

Sitting meditation with watching thoughts and emotions | Mindfulness Exercises

Thee minute breathing space meditation | Mindfulness Exercises

Mindful Movement | Mindfulness Exercises

Body scan meditation | Mindfulness Exercises

Brief sitting meditation | Mindfulness Exercises

Breath meditation | Mindfulness Exercises

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