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Sara Auster
United States
เข้าร่วมเมื่อ 8 ก.พ. 2017
Sara Auster is a world-renowned sound therapist, meditation teacher, author and creator of the PAUSE app. Her thoughtfully-crafted experiences harness sound as a tool to support self-inquiry, cultivate deep relaxation, and inspire meaningful transformation.
As a leading voice in her field, Sara creates welcoming spaces that expand the reach of meditation and sound baths - keeping accessibility and purpose at the forefront. From developing a mindfulness curriculum for the World Health Organization and creating FDA-approved sound baths as a complementary treatment option for people living with migraine, to partnering with global organizations to create inclusive sound bath experiences, she continues to be a pioneer in this space.
Through her original methodology, the Auster Sound Method, Sara explores how listening transforms space (both physically and psychologically) and invites new audiences into deeper ways of being, shaping the future of healing for all.
As a leading voice in her field, Sara creates welcoming spaces that expand the reach of meditation and sound baths - keeping accessibility and purpose at the forefront. From developing a mindfulness curriculum for the World Health Organization and creating FDA-approved sound baths as a complementary treatment option for people living with migraine, to partnering with global organizations to create inclusive sound bath experiences, she continues to be a pioneer in this space.
Through her original methodology, the Auster Sound Method, Sara explores how listening transforms space (both physically and psychologically) and invites new audiences into deeper ways of being, shaping the future of healing for all.
30-Minute Timer w/Tuning Fork | Sara Auster
Use this 30-minute timer to reflect and ground yourself in the present.
_____________
For more timers and sound baths made by Sara Auster, download the PAUSE app.
Integrate the principles of sound healing into your daily routine and bring a sense of peace, healing, and harmony to every moment with the PAUSE app.
From 60 seconds to 60 minutes, the PAUSE: Sound Bath app is for anyone and everyone looking to take a break, build healthy habits, and live a more peaceful life.
Download the PAUSE app here: saraauster.com/pause-app
#soundbath #soundbathmeditation #soundbathhealing #meditationmusic #meditationpractice
_____________
For more timers and sound baths made by Sara Auster, download the PAUSE app.
Integrate the principles of sound healing into your daily routine and bring a sense of peace, healing, and harmony to every moment with the PAUSE app.
From 60 seconds to 60 minutes, the PAUSE: Sound Bath app is for anyone and everyone looking to take a break, build healthy habits, and live a more peaceful life.
Download the PAUSE app here: saraauster.com/pause-app
#soundbath #soundbathmeditation #soundbathhealing #meditationmusic #meditationpractice
มุมมอง: 110
วีดีโอ
20-Minute Timer w/Tuning Fork | Sara Auster
มุมมอง 46หลายเดือนก่อน
Use this 20-minute timer to reflect and ground yourself in the present. For more timers and sound baths made by Sara Auster, download the PAUSE app. Integrate the principles of sound healing into your daily routine and bring a sense of peace, healing, and harmony to every moment with the PAUSE app. From 60 seconds to 60 minutes, the PAUSE: Sound Bath app is for anyone and everyone looking to ta...
5-Minute Timer w/Tuning Fork | Sara Auster
มุมมอง 36หลายเดือนก่อน
Use this five-minute timer to reflect and ground yourself in the present. For more timers and sound baths made by Sara Auster, download the PAUSE app. Integrate the principles of sound healing into your daily routine and bring a sense of peace, healing, and harmony to every moment with the PAUSE app. From 60 seconds to 60 minutes, the PAUSE: Sound Bath app is for anyone and everyone looking to ...
10-Minute Timer w/Tuning Fork | Sara Auster
มุมมอง 19หลายเดือนก่อน
Use this ten-minute timer to reflect and ground yourself in the present. For more timers and sound baths made by Sara Auster, download the PAUSE app. Integrate the principles of sound healing into your daily routine and bring a sense of peace, healing, and harmony to every moment with the PAUSE app. From 60 seconds to 60 minutes, the PAUSE: Sound Bath app is for anyone and everyone looking to t...
1 Minute Timer w/Tuning Fork | Sara Auster
มุมมอง 37หลายเดือนก่อน
Use this one-minute timer to reflect and ground yourself in the present. For more timers and sound baths made by Sara Auster, download the PAUSE app. Integrate the principles of sound healing into your daily routine and bring a sense of peace, healing, and harmony to every moment with the PAUSE app. From 60 seconds to 60 minutes, the PAUSE: Sound Bath app is for anyone and everyone looking to t...
Finding Freedom | Sound Bath by Sara Auster
มุมมอง 226หลายเดือนก่อน
A SOUND BATH IS A DEEPLY-IMMERSIVE, FULL-BODY LISTENING EXPERIENCE THAT INTENTIONALLY USES SOUND TO INVITE GENTLE YET POWERFUL THERAPEUTIC AND RESTORATIVE PROCESSES TO NURTURE THE MIND AND BODY. Visit saraauster.com to learn more.
Inner Terrain | Sound Bath by Sara Auster
มุมมอง 131หลายเดือนก่อน
#meditationpractice #soundbath #meditationmusic #meditationpractice #soundbath #meditationmusic Integrate the principles of sound healing into your daily routine and bring a sense of peace, healing, and harmony to every moment with the PAUSE app. From 60 seconds to 60 minutes, the PAUSE: Sound Bath app is for anyone and everyone looking to take a break, build healthy habits, and live a more pea...
Pause & Change | Sound Bath by Sara Auster
มุมมอง 90หลายเดือนก่อน
Join me for this guided sound bath and allow yourself to release. Integrate the principles of sound healing into your daily routine and bring a sense of peace, healing, and harmony to every moment with the PAUSE app. From 60 seconds to 60 minutes, the PAUSE: Sound Bath app is for anyone and everyone looking to take a break, build healthy habits, and live a more peaceful life. Download the PAUSE...
Wind Down Before Bed | Sound Bath by Sara Auster
มุมมอง 122หลายเดือนก่อน
#meditationpractice #soundbath #meditationmusic Integrate the principles of sound healing into your daily routine and bring a sense of peace, healing, and harmony to every moment with the PAUSE app. From 60 seconds to 60 minutes, the PAUSE: Sound Bath app is for anyone and everyone looking to take a break, build healthy habits, and live a more peaceful life. Download the PAUSE app here: saraaus...
Offering to Air | Sound Bath by Sara Auster
มุมมอง 75หลายเดือนก่อน
Integrate the principles of sound healing into your daily routine and bring a sense of peace, healing, and harmony to every moment with the PAUSE app. From 60 seconds to 60 minutes, the PAUSE: Sound Bath app is for anyone and everyone looking to take a break, build healthy habits, and live a more peaceful life. Download the PAUSE app here: saraauster.com/pause-app #soundbath #soundbathmeditatio...
Out to Sea | Sound Bath by Sara Auster
มุมมอง 1212 หลายเดือนก่อน
Integrate the principles of sound healing into your daily routine and bring a sense of peace, healing, and harmony to every moment with the PAUSE app. From 60 seconds to 60 minutes, the PAUSE: Sound Bath app is for anyone and everyone looking to take a break, build healthy habits, and live a more peaceful life. Download the PAUSE app here: saraauster.com/pause-app #soundbath #soundbathmeditatio...
Above the Clouds | Sound bath by Sara Auster
มุมมอง 1162 หลายเดือนก่อน
Integrate the principles of sound healing into your daily routine and bring a sense of peace, healing, and harmony to every moment with the PAUSE app. From 60 seconds to 60 minutes, the PAUSE: Sound Bath app is for anyone and everyone looking to take a break, build healthy habits, and live a more peaceful life. Download the PAUSE app here: saraauster.com/pause-app #soundbath #soundbathmeditatio...
Gentle Summer Breeze | Sound Bath by Sara Auster
มุมมอง 963 หลายเดือนก่อน
Integrate the principles of sound healing into your daily routine and bring a sense of peace, healing, and harmony to every moment with the PAUSE app. From 60 seconds to 60 minutes, the PAUSE: Sound Bath app is for anyone and everyone looking to take a break, build healthy habits, and live a more peaceful life. Download the PAUSE app here: saraauster.com/pause-app #soundbath #soundbathmeditatio...
Daydreaming | Sound Bath by Sara Auster
มุมมอง 763 หลายเดือนก่อน
Integrate the principles of sound healing into your daily routine and bring a sense of peace, healing, and harmony to every moment with the PAUSE app. From 60 seconds to 60 minutes, the PAUSE: Sound Bath app is for anyone and everyone looking to take a break, build healthy habits, and live a more peaceful life. Download the PAUSE app here: saraauster.com/pause-app #soundbath #soundbathmeditatio...
Soft Waves | Sound Bath by Sara Auster
มุมมอง 963 หลายเดือนก่อน
Integrate the principles of sound healing into your daily routine and bring a sense of peace, healing, and harmony to every moment with the PAUSE app. From 60 seconds to 60 minutes, the PAUSE: Sound Bath app is for anyone and everyone looking to take a break, build healthy habits, and live a more peaceful life. Download the PAUSE app here: saraauster.com/pause-app #soundbath #soundbathmeditatio...
Serene & Spacious | Sound Bath by Sara Auster
มุมมอง 1973 หลายเดือนก่อน
Serene & Spacious | Sound Bath by Sara Auster
Resting in Gratitude | Sound Bath by Sara Auster
มุมมอง 1733 หลายเดือนก่อน
Resting in Gratitude | Sound Bath by Sara Auster
Sara Auster SOUND BATH for Immediate Stress Relief
มุมมอง 3.2K2 ปีที่แล้ว
Sara Auster SOUND BATH for Immediate Stress Relief
Crystal Singing Bowl Sound Bath - Sara Auster
มุมมอง 3.2K3 ปีที่แล้ว
Crystal Singing Bowl Sound Bath - Sara Auster
At-Home Sound Bath™ with Sara Auster - (2.5 minute sound meditation calm)
มุมมอง 3.6K4 ปีที่แล้ว
At-Home Sound Bath™ with Sara Auster - (2.5 minute sound meditation calm)
Sara Auster Sound Bath - This Human Moment
มุมมอง 10K4 ปีที่แล้ว
Sara Auster Sound Bath - This Human Moment
Sara Auster SOUND BATH for Deep Relaxation
มุมมอง 16K4 ปีที่แล้ว
Sara Auster SOUND BATH for Deep Relaxation
At-Home Sound Bath - Sara Auster (IG LIVE excerpt - April 28th, 2020)
มุมมอง 2.6K4 ปีที่แล้ว
At-Home Sound Bath - Sara Auster (IG LIVE excerpt - April 28th, 2020)
Sara Auster - Sound Bath (ft. Drew 'Dizzy' Graham)
มุมมอง 1.1K4 ปีที่แล้ว
Sara Auster - Sound Bath (ft. Drew 'Dizzy' Graham)
No sound?
do you know Irene Athanasiou ?
I needed this
I have hundreds of audio and video sessions on my PAUSE app! Hope you can check it out: saraauster.com/pause-app
Where did you get your mallets? Love them.
dragonflypercussion.com/products/auster-mallet
:)
just found your channel🥰🥰🥰. Where can I find recent audio from. Sara?
Please explore my new app! www.austersound.com/pause-app Thanks for listening!
Just found you! Saw your talk about: “Why you became a sound healer”😊❤
I have hundreds of audio and video sessions on my PAUSE app! Hope you can check it out: saraauster.com/pause-app
I feel the Flow of energy from the sound❤
Thank you Sara 🙏🏽💎🥰 This was so wonderful. Loving what you are and are doing 💟✨🤗
Please explore my new app! www.austersound.com/pause-app Thanks for listening!
You are such an inspiration! Thank you!
Please explore my new app! www.austersound.com/pause-app Thanks for listening!
This is my favorite sound bath meditation
This was so lovely… thank you 🙏🏻
I have hundreds of audio and video sessions on my PAUSE app! Hope you can check it out: saraauster.com/pause-app
Blessings to you Sara with much gratitude!
Beautiful Sound Bath, my inspiration. 😍What is the instrument at the end please?
accordion
@@healingthroughsoundchicago it is a shruti box which is an Indian instrument
It's called a shruti box! I have hundreds of audio and video sessions on my app! Hope you can check it out: saraauster.com/pause-app
@sara auger - where do buy your crystal bowls from? So beautiful and I would love to purchase one! Ty for your beautiful healing shares!
those are crystal tones singing bowls. you can look for a nearest distributor nearest you on their website.
Just found you today… amazing talent and incredible healing you bring forth! Thank you for sharing your message and sound healings, I have enjoyed and received! 💙
Sara, Thank you!! I was oh so very stressed and your creation helped me maintain my balance and focus. I love what beautiful sounds you create. THANK YOU I will continue to listen!!
Please explore my new app! www.austersound.com/pause-app Thanks for listening!
thank you!!
Ahhhhaaaaa....Peace............Ease..........
Please explore my new app! www.austersound.com/pause-app Thanks for listening!
Soo beautiful!!!
I want to buy a sound bowl for my home. Is one enough? Is one kind better than another? sticks? thank you.
I miss your face. Thank you for this.
I miss YOUR face. Sending a big hug.
🙌So inspiring. Thank you.🙏
Thank you for listening
🙏🏼 Merci Sara
Please explore my new app! www.austersound.com/pause-app Thanks for listening!
I found your page through Alicia Keys this is my first time experiencing this I love it Wish you had more videos ❤️❤️😊😊
I have hundreds of audio and video sessions on my app! Hope you can check it out: saraauster.com/pause-app
Wonderful. You are an inspiration.
I have hundreds of audio and video sessions on my app! Hope you can check it out: saraauster.com/pause-app
Please make more like this, would really appreciate it 🙏😇
Please explore my new app! www.austersound.com/pause-app Thanks for listening!
I enjoyed this so much. Although, there’s a split second at the very beginning where the audio is way loud compared to the calm of the video, this is practically perfect 🤍
Please explore my new app! www.austersound.com/pause-app Thanks for listening!
This is AMAZING! I love sharing this meditation w my students
Please explore my new app! www.austersound.com/pause-app Thanks for listening!
Woah
This does wonders, the most effective sound therapy I've ever experienced and I've tried countless 💙😇👏👏
Please explore my new app! www.austersound.com/pause-app Thanks for listening!
so goregous...
Could you make longer videos?
th-cam.com/video/lrE7PKhY0nQ/w-d-xo.html
Hi Sara! I've only recently learned of your story and practice, and appreciate the medicine you're bringing to the world. Can you share with me more information about the dual ended strikers you are using? Switching between suede and silicone every time is such a bummer--one striker to rule them all! Thank you!
I make them! Best of both worlds.
Sara what type of silicone do you wrap around the suede wand? Love this idea!
thanks 😉
Thank you Sarah!🎶🧘🏽♂️🎶
I have hundreds of audio and video sessions on my app! Hope you can check it out: saraauster.com/pause-app
Thank you for posting - so beautiful and peaceful.
Please explore my new app! www.austersound.com/pause-app Thanks for listening!
Beautiful. Also love the visuals Perfect for a moment near the lake with the girls today. 🙏🙏
What a gift! Thank you.
Please explore my new app! www.austersound.com/pause-app Thanks for listening!
so happy to have this!!!!
Please explore my new app! www.austersound.com/pause-app Thanks for listening!