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9:36

Transform Your Fitness: Get in Your Best Shape with Phil Downing

2:34

How to Get in Shape Quickly: 5 Steps You Can Start Today

6:33

How to Use the Cable Machine: 6 Must-Try Exercises for Strength and Size

11:31

Eddie Abbew's RIDICULOUS 7 day "FAT' Loss Challenge

5:46

How to Master 50 Pull-Ups and 100 Push-Ups in Under 5 Minutes

6:46

The Worst Fat Loss Tips You’ve Ever Heard

Welcome to Phil's Fitness Show, today let's break down the Big Bad Wolf.
Eddie Abbew talking about 3 ways to lose body fat, which is interesting because there is only 1.
Anyway, let's break down his 3 methods, and discuss how most information is incorrect and what you can do to achieve successful weight loss the correct way.
0:00 - Introduction
0:53 - Stop Counting Calories
3:01 - Eat More healthy Fats
5:45 - Avoid Low Fat

มุมมอง: 111

วีดีโอ

9:36

How to Get Jacked WITHOUT Steroids

มุมมอง 86หลายเดือนก่อน

Welcome to Phil's Fitness Show. Are you ready to see one of the best natural transformations you've ever seen? This video breaks down the blueprint we done to achieve this incredible physique in 2 years. Andrew started of as a complete beginner to the gym. The steps we done are as follows: First goal was to get lean, but also make the gym a very comfortable environment, we done that with ease. ...

Transform Your Fitness: Get in Your Best Shape with Phil Downing

2:34

Transform Your Fitness: Get in Your Best Shape with Phil Downing

มุมมอง 1.4K2 หลายเดือนก่อน

🌟 Welcome to Phil Downing Fitness Show! On this Channel, you will constantly get new effective tips and tricks on weight loss, fat loss, fitness, healthy living, etc. 🌟 Transform Your Fitness: Get in Your Best Shape with Phil Downing 🚀 In this incredible transformation story, Joel shares how Phil’s expert coaching helped him shed 50 pounds in just 10 months. From tailored nutrition plans to str...

How to Get in Shape Quickly: 5 Steps You Can Start Today

6:33

How to Get in Shape Quickly: 5 Steps You Can Start Today

มุมมอง 1.3K2 หลายเดือนก่อน

🌟 Welcome to Phil Downing Fitness Show! On this Channel, you will constantly get new effective tips and tricks on weight loss, fat loss, fitness, healthy living, etc. 🌟How to Get in Shape Quickly: 5 Steps You Can Start Today 🚀 Are you Ready to transform your body and get in shape FAST? This video breaks down 5 simple steps you need to follow to achieve your fitness goals while avoiding unnecess...

How to Use the Cable Machine: 6 Must-Try Exercises for Strength and Size

11:31

How to Use the Cable Machine: 6 Must-Try Exercises for Strength and Size

มุมมอง 7292 หลายเดือนก่อน

🌟 Welcome to Phil Downing Fitness Show! On this Channel, you will constantly get new effective tips and tricks on weight loss, fat loss, fitness, healthy living, etc. 🌟 How to Use the Cable Machine: 6 Must-Try Exercises for Strength and Size 🚀 Are you struggling with gym anxiety or finding it tough to get a solid workout done when the gym is crowded? ✅In this video, I’ll show you 6 must-try cab...

Eddie Abbew's RIDICULOUS 7 day "FAT' Loss Challenge

5:46

Eddie Abbew's RIDICULOUS 7 day "FAT' Loss Challenge

มุมมอง 2.3K2 หลายเดือนก่อน

🌟 Welcome to Phil Downing Fitness Show! On this Channel, you will constantly get new effective tips and tricks on weight loss, fat loss, fitness, healthy living, etc. 🚀 Are you tired of all the crash diets that promise quick results but fail to deliver long-term success? ✅ In this video, we completely debunk Eddie Abbew's RIDICULOUS 7-Day "Fat" Loss Challenge that’s been making waves online. Wh...

How to Master 50 Pull-Ups and 100 Push-Ups in Under 5 Minutes

6:46

How to Master 50 Pull-Ups and 100 Push-Ups in Under 5 Minutes

มุมมอง 1.2K2 หลายเดือนก่อน

🌟 Welcome to Phil Downing Fitness Show! On this Channel, you will constantly get new effective tips and tricks on weight loss, fat loss, fitness, healthy living, etc. 🌟 How to Master 50 Pull-Ups and 100 Push-Ups in Under 5 Minutes 🚀 Can you conquer the ultimate fitness challenge-50 pull-ups and 100 push-ups in under 5 minutes? Join me as I attempt this insane workout, inspired by Mr. Proof, to ...

Gemma Collins DRASTIC weight loss explained

3:50

Gemma Collins DRASTIC weight loss explained

มุมมอง 1574 หลายเดือนก่อน

Its no secret Gemma has always struggled, but lets break down her recent methods that has encourage her to shift a decent amount of weight. Let's look also at potential problems she may face continuing this route. But well played to Gemma, she has made a great start

5 Shoulder Exercises You're Doing WRONG!!

6:25

5 Shoulder Exercises You're Doing WRONG!!

มุมมอง 6386 หลายเดือนก่อน

There are so many people out there who don't have the knowledge on how to do some shoulder exercises correctly Perform these exercises correctly and you will start to see results faster - follow me on IG: phildowningonlinecoach follow me on TikTok: phildowningfitness

How to Fix Common Exercise Mistakes You’re Doing WRONG!

9:53

How to Fix Common Exercise Mistakes You’re Doing WRONG!

มุมมอง 3K10 หลายเดือนก่อน

🌟 Welcome to Phil Downing Fitness Show! On this Channel, you will constantly get new effective tips and tricks on weight loss, fat loss, fitness, healthy living, etc. 🌟 How to Fix Common Exercise Mistakes You’re Doing WRONG! 🚀 Are you making these 5 gym mistakes? If you're hitting the gym but not seeing the results you want, you might be guilty of making some common exercise mistakes. In this v...

7:39

Glute Development (Simple Mechanics)

มุมมอง 41510 หลายเดือนก่อน

Here’s how you grow a massive bum like Phil Downings! Sometimes simplicity is key You just need to do it right! Follow me on IG: phildowningonlinecoach Follow me on TikTok: phildowningfitness Music Cred: PROD BY MORTEH

6:51

FAT LOSS - 4 Things Not To Do!

มุมมอง 9211 หลายเดือนก่อน

Here are 4 things you shouldn’t do when trying to lost body fat. Weight loss in general is a huge problem in the UK but it can be a little confusing and isn’t always as black and white as you think. Cardio isn’t always the answer; a digestive biscuit isn’t always a bad answer… stay tuned to find out what I mean. Please drop a like and subscribe if you’re not already for more amazing content! Fo...