HIIT Workout | Full Body Burn for Intermediate Levels
Welcome to your next fitness challenge with me, Mahsa! 🌟 Get ready for a 30-Minute High-Intensity Interval Training (HIIT) session designed to boost your heart rate, build strength, and burn calories. 💪 Whether you’re looking to tone up or improve endurance, this workout has it all!
Here’s what to expect:
✅ 4 Circuits targeting your lower body, cardio, core, and full body.
✅ Bodyweight exercises-no equipment needed.
✅ Options for modifications to suit your level.
Structure:
🔥 40 seconds work, 20 seconds rest.
🔥 1-minute rest between circuits.
Why you’ll love this workout:
✔️ Improves cardio and strength.
✔️ Quick and effective-perfect for busy days.
✔️ Fun and dynamic exercises to keep you engaged!
💧 Don’t forget your water bottle, and let’s crush this workout together!
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🌐 Website: www.mahsafitpro.com
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Hashtags:
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