Soph and Rach
Soph and Rach
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why won't he notice me | it's not just you | full episode
it's not just you that tries to impress boys with the way you look. hands up if you've ever spent a little too long planning an outfit, redoing you hair for the 100th time or trying to achieve the perfect 'no-makeup makeup' look for a certain someone.
LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/...
LISTEN ON APPLE PODCASTS: podcasts.apple.com/gb/podcast...
FIND US ON INSTA: @sophandrach__
มุมมอง: 218

วีดีโอ

i need to confront them but i don't know how | it's not just you | full episode
มุมมอง 38214 วันที่ผ่านมา
tricky convos is the topic today. whether it's with a partner, friend, colleague or neighbour. difficult chats are a part of life. so let's not shy away - even if you hate conflict or confrontation we hope this episode gives you some help in how to navigating those 'crucial' conversations. LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/... LISTEN ON APPLE PODCASTS: podcasts.apple.com/gb/podcas...
i feel like i'm in competition for a friend | it's not just you | full episode
มุมมอง 255หลายเดือนก่อน
have you ever heard someone else call YOUR best friend THEIR best friend!!!??? in this weeks episode we’re talking about those defensive, territorial feelings that can come up when your friend suddenly appears to have another close mate. maybe it’s a new friend from work or a childhood bestie they’ve known for years. whatever the situation, we’re addressing the reality of being in competition f...
i feel pressure to drink | it's not just you | full episode
มุมมอง 383หลายเดือนก่อน
todays ep is a bit of a different one for us as we talk about the pressures around drinking. whether you're teetotal or love a drink we hope this episode encourages you to think and reflect on your relationship with alcohol. LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/... LISTEN ON APPLE PODCASTS: podcasts.apple.com/gb/podcast... FIND US ON INSTA: @sophandrach #podcast #drink #alcohol
i've lost my friend to their relationship | it's not just you | full episode
มุมมอง 444หลายเดือนก่อน
a new relationship can come with all sorts of things to navigate but today we're specifically talking about how to balance your bf with your bestie. join us as we share the ins and outs of having to work through this new season of friendship and how we've adapted to the change. LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/... LISTEN ON APPLE PODCASTS: podcasts.apple.com/gb/podcast... FIND US...
help! i don't look good in anything i wear | it's not just you | full episode
มุมมอง 4622 หลายเดือนก่อน
it's not just you who struggles to find clothes they feel confident in! join us in this weeks episode as we discuss our fashion fails, the struggle it can be to find clothes that fit well and share our journeys of discovering our own personal style. whether you're an absolute fashionista or couldn't care less about keeping up with he current trends, we hope you find encouragement from this epis...
i don't get on with my best friend's boyfriend | it's not just you | full episode
มุมมอง 2.4K3 หลายเดือนก่อน
in today's podcast episode we're saying 'it's not just you' who can struggle to connect with a friend's significant other. whether it's because of clashing personalities, them not treating your mate well or maybe you just find them straight up annoying. if you relate to any of the above then this conversation is for you! LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/VLjOMo0nqBb LISTEN ON APPL...
i'm never going to be beautiful enough | it’s not just you | full episode
มุมมอง 1.2K3 หลายเดือนก่อน
do you feel like it's impossible to keep up with the ever changing and evolving beauty standard for women? well, it's not just you! it can feel utterly exhausting trying to keep track of what’s ‘trending’ or ‘in’ and match what the media says you 'should' look like. join us for an honest conversation with our friend zo ross - waddell, where we share about our own struggles with trying to live u...
i think i'm catching feels | it's not just you | full episode
มุมมอง 7924 หลายเดือนก่อน
we're back !!! and to kick off season 2 of the 'it's not just you' pod, we're going to be talking about the 5 signs that you've caught feelings for someone. whether you've just met someone for the first time and are curious to know more or are realising you have feelings for a friend you've known for years, this episode is the one for you! we're so glad to be back LISTEN ON SPOTIFY: spotifyanch...
6 questions to ask yourself before the new year | it's not just you
มุมมอง 5616 หลายเดือนก่อน
we're rounding up 2024 with a big old reflection on the last year. we talk hopes, fears, relationships and everything in between as we prepare to enter the new year! listen along and answer the questions yourself. LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/VLjOMo0nqBb LISTEN ON APPLE PODCASTS: podcasts.apple.com/gb/podcast/its-not-just-you/id1697371396?i=1000621078720 FIND US ON INSTA: @so...
I find christmas quite hard | it's not just you
มุมมอง 6716 หลายเดือนก่อน
we love christmas but know it can be a hard time of year for loads of different reasons. join us as we get real about all things christmas related; from not knowing what to gift your dad, to struggling with being single at christmas time, to missing those who can't be with us to celebrate. LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/VLjOMo0nqBb LISTEN ON APPLE PODCASTS: podcasts.apple.com/g...
i’m in my 20’s and everything keeps changing | it's not just you
มุมมอง 1K6 หลายเดือนก่อน
anyone else feel as though there 20’s are full of change? whether it's friendships, living situations or work, things can feel like they're all over the place! join us as we chat about the unsettling nature of the 20’s and try to work out how we can embrace change. LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/VLjOMo0nqBb LISTEN ON APPLE PODCASTS: podcasts.apple.com/gb/podcast/its-not-just-yo...
i like my friends more than they like me | it's not just you
มุมมอง 7187 หลายเดือนก่อน
i like my friends more than they like me | it's not just you
why am i so embarassing | it's not just you
มุมมอง 8107 หลายเดือนก่อน
why am i so embarassing | it's not just you
i've never had a boyfriend | it's not just you
มุมมอง 10K7 หลายเดือนก่อน
i've never had a boyfriend | it's not just you
what not to do on a first date | it's not just you
มุมมอง 8277 หลายเดือนก่อน
what not to do on a first date | it's not just you
i'm tired of having fomo | it's not just you
มุมมอง 6077 หลายเดือนก่อน
i'm tired of having fomo | it's not just you
is it weird to stalk someone on social media? | it's not just you
มุมมอง 2.1K8 หลายเดือนก่อน
is it weird to stalk someone on social media? | it's not just you
how do i show a guy i like him? | it's not just you
มุมมอง 1.4K8 หลายเดือนก่อน
how do i show a guy i like him? | it's not just you
i don't want to share my best friend | it's not just you
มุมมอง 5958 หลายเดือนก่อน
i don't want to share my best friend | it's not just you
am i the only one who feels alone? | it's not just you
มุมมอง 6619 หลายเดือนก่อน
am i the only one who feels alone? | it's not just you
what should i be doing in my twenties??? | it's not just you
มุมมอง 9149 หลายเดือนก่อน
what should i be doing in my twenties??? | it's not just you
do i look as good as my friends? | it's not just you
มุมมอง 6579 หลายเดือนก่อน
do i look as good as my friends? | it's not just you
i just got rejected by the guy i like | it's not just you
มุมมอง 1.5K9 หลายเดือนก่อน
i just got rejected by the guy i like | it's not just you
we used to be friends and now we’re not | it's not just you
มุมมอง 68710 หลายเดือนก่อน
we used to be friends and now we’re not | it's not just you
my friend's going through a breakup and i don't know what to do | it's not just you
มุมมอง 48510 หลายเดือนก่อน
my friend's going through a breakup and i don't know what to do | it's not just you
my body's changed and i don't like it | it's not just you
มุมมอง 78710 หลายเดือนก่อน
my body's changed and i don't like it | it's not just you
how do you know if you're in the right relationship??? | it's not just you
มุมมอง 2.7K10 หลายเดือนก่อน
how do you know if you're in the right relationship??? | it's not just you
'i want to be happy for them but i just feel jealous' | it's not just you
มุมมอง 66410 หลายเดือนก่อน
'i want to be happy for them but i just feel jealous' | it's not just you
why can friendships with guys be so complicated?!! | it's not just you
มุมมอง 89311 หลายเดือนก่อน
why can friendships with guys be so complicated?!! | it's not just you

ความคิดเห็น

  • @ganggang1667
    @ganggang1667 2 วันที่ผ่านมา

    Well spoken. Good questions. Vulnerability Courage Respect Kindness -- thoughts What are the major factors that influence confidence, why? What are the major factors that influence guilt, why? Knowing the factors, how will you steer them to align with your character? Have a mindset game plan before going out to party. Use AI Leverage Anapana technique to exit thoughts. Highest status man: - most perceived violence - most perceived money - most perceived intelligence Perception not always reality. How will you differ perception from reality to align with nature? Or would you prefer to live in a perception? You will always be changing, law of nature. Impermanence. All high status men will change you, it depends on how change is being led. We all want to change. What are the factors that influence positive change? At any given moment you and your peers are moving from - darkness to darkness - darkness to lightness - lightness to darkness - lightness to lightness Partying is hedonistic, 24 year old men at parties will not make good fathers unless they are also good sales men. Energy Discipline Respect Value PEACE

  • @emmad-ul4tn
    @emmad-ul4tn 2 วันที่ผ่านมา

    I'm 24 as well and really wish I could be in a relationship. I'm also in the situation where no one I like likes me back. I'd settle for anyone I'm even remotely attracted to. I feel like there is something wrong with me that makes me unattractive and I'll probably be single for life. I don't know how it's so easy for other people.

  • @MsMeemii
    @MsMeemii 10 วันที่ผ่านมา

    Yes, no, no, no, yes

  • @iamvachlou
    @iamvachlou 16 วันที่ผ่านมา

    I read "I need to comfort them but I don't know how" which could also be a good episode hahaha Thanks for the podcast, I've been listening to it for a couple of months and it's great! 🌻

  • @amandaforever15
    @amandaforever15 17 วันที่ผ่านมา

    Soph can you please tell Steph and Bethan that i am not going to be coming to the Tuesday club anymore due to my surgery but hopefully i will see both of them in Limitless since i will be better before then? Thanks Amanda x

  • @amandaforever15
    @amandaforever15 17 วันที่ผ่านมา

    i have just recently had surgery on both of my feet last week Friday, and there has to be wires to straighten out my toes. now i have to wear boots and crutches on my feel for the next 6 weeks. But i am so happy that i get to take off my bandages not next week the week after, hence why i can't even go to the UDB clubs anymore until September. But hopefully, i will be on my feet before Limitless Festival which i am really excited about. So overall this podcast makes me feel a lot better and a lot happier and comfortable. Thanks for making this podcast!! Love you guys xx ❤

  • @amandaforever15
    @amandaforever15 หลายเดือนก่อน

    is this prerecorded?

  • @amandaforever15
    @amandaforever15 หลายเดือนก่อน

    Hi guys!! I can't wait to go to Limitless Festival this year!! My mom just needs to sign me up for it, it was incredible last year and i enjoyed my time there especially with my cousin ❤

    • @SophandRach__
      @SophandRach__ 23 วันที่ผ่านมา

      going to be great!

  • @ronni7154
    @ronni7154 หลายเดือนก่อน

    love this

  • @ronni7154
    @ronni7154 หลายเดือนก่อน

    hii

    • @SophandRach__
      @SophandRach__ 23 วันที่ผ่านมา

      hi ronnie 👋

    • @ronni7154
      @ronni7154 23 วันที่ผ่านมา

      @@SophandRach__ HEYYY you guys are my fav

  • @Jack-yi5nm
    @Jack-yi5nm หลายเดือนก่อน

    Lindz is my dad

  • @ronni7154
    @ronni7154 หลายเดือนก่อน

    hi ❤

  • @amandaforever15
    @amandaforever15 หลายเดือนก่อน

    Rachel is correct about Adidas. I didn't believe my mom when she says, it's all day i dream about sports, my mom love Adidas as well❤

  • @amandaforever15
    @amandaforever15 หลายเดือนก่อน

    Love the podcast! Can you please do a podcast about how to split your time between your friends and not leave your friends out of activities or conversation?

    • @SophandRach__
      @SophandRach__ หลายเดือนก่อน

      this would be a great podcast amanda!!

  • @ronni7154
    @ronni7154 หลายเดือนก่อน

    Fav podcast

  • @nm5310
    @nm5310 หลายเดือนก่อน

    It's important to bear in mind context. It seems you're very influenced by western media. You're only talking about 'beauty standards' in the UK and other areas where there are Europeans. But only 10% of the world population are European (or 'white' as you say). 60% of the world population are from Asian countries, 20% are from African countries and the remaining 20% are from European, North & South American and Oceanic countries combined. So beauty standards are dependent on where you are and who the people are there. Only 2% of the world's people are blonde haired, so this is rare. It's not the beauty standard in most places.

    • @zoross-waddell925
      @zoross-waddell925 18 วันที่ผ่านมา

      Yes, I absolutely agree. There are many different standards based on where you are in the world. Since we live in the UK, we can only speak to our own experiences. However, you are right! It is important to note the context and how the standards differ around the world.

  • @Mara-fh1gf
    @Mara-fh1gf 2 หลายเดือนก่อน

    I'm 22 and never had a boyfriend but there's this guy who really likes me and wants to go out with me but I'm scared and I have emotional blockage which sucks, any advice?😢 I'm definitely feeling pressured to be in a relationship because of my age tho

    • @shubhagarwal9812
      @shubhagarwal9812 หลายเดือนก่อน

      I think you should give it a try, it's an opportunity to have experience. Go in without any expectation whether it will go well or a disaster, in the end you will going to learn something from it. Because believe it or not as much as you want to you will never going to be ready. try not to think about this from a societal perspective that you have to do it. it's your life, you are doing this for yourself not for other people. it's good for you to have experience, it's good for you to fuck up now rather than later and yes 22 is still very young. And about emotional blockage, again you don't know that it will going to affect the relationship negatively, for that you need to go in a relationship to figure it out. And you can get help. start healing in the conjunction of dating, you don't need to choose one, you can do both of them together. again, always remember you will never be going to be ready. this is new for you that's why you are feeling anxious, once you become familiar with it, you'll be fine. Good Luck.

  • @landinnes5925
    @landinnes5925 2 หลายเดือนก่อน

    😭 *PromoSM*

  • @alyssally
    @alyssally 2 หลายเดือนก่อน

    I’m a 23 year old girlie from Japan, and never had a boyfriend. Hearing Soph's stories, I really relate to you. For me as well, I haven't felt the strong genuine feeling of "I want this person to be my partner". Although I do like talking about love life with my friends, I never felt the need to make a boyfriend. My friends always tell me that I am a healthy single and I really agree haha It was my first time hearing your talk, but I really love how you guys are sweet and genuine💞All the best:)

  • @user-mf7yj7uh9o
    @user-mf7yj7uh9o 2 หลายเดือนก่อน

    im interested to know as to why in such a dire situation as described in the title above that you wouldnt just think back to when I met you at big church fest we were so in the mo x

  • @user-mf7yj7uh9o
    @user-mf7yj7uh9o 2 หลายเดือนก่อน

    see you there next year, so lovely meeting you guys, so in the mo

  • @laurenaldis5170
    @laurenaldis5170 2 หลายเดือนก่อน

    loved this ep so much

    • @user-mf7yj7uh9o
      @user-mf7yj7uh9o 2 หลายเดือนก่อน

      lit same queen

    • @SophandRach__
      @SophandRach__ 2 หลายเดือนก่อน

      we’re so glad lauren ❤️

  • @ronni7154
    @ronni7154 2 หลายเดือนก่อน

    Hi ❤

    • @SophandRach__
      @SophandRach__ 2 หลายเดือนก่อน

      hey ronnie !!

  • @Mika-bc9do
    @Mika-bc9do 3 หลายเดือนก่อน

    Just discovered you guys and I love!!! Keep doing what you’re doing 😍😍

    • @SophandRach__
      @SophandRach__ 3 หลายเดือนก่อน

      heyyyy 🫶 thanks so much

  • @gwen62
    @gwen62 3 หลายเดือนก่อน

    Y’ALL BOTH ARE GORGEOUSS❤❤❤

    • @SophandRach__
      @SophandRach__ 3 หลายเดือนก่อน

      thanks so much Gwen !!

  • @Shaun_J
    @Shaun_J 3 หลายเดือนก่อน

    I’m 24 and never been in a relationship. I don’t go to clubs or bars, I don’t do hook up culture. I go to the gym, play basketball with my friends, I like skateboarding and hanging out with my friends. But I’m still ignored by woman. I’ve realized if u ain’t a bad boy or fit the bad boy stereotype be expected to be ignored completely by woman. If you’re an old soul, be expected to be ignored by woman. They want excitement, and if u can’t do that for them, they don’t want u. Woman choose to be single, men can’t.

    • @honeychill3011
      @honeychill3011 2 หลายเดือนก่อน

      Women aren't a monolith. The sooner you realize that, the sooner you'll find someone.

    • @Shaun_J
      @Shaun_J 25 วันที่ผ่านมา

      @@honeychill3011 easier said then done.

    • @Lena_raly
      @Lena_raly 19 วันที่ผ่านมา

      Ehh… I guarantee you not all women are into “bad boys” lol. Try hanging out with different types of people to see who they attract. Your environment (skate park) right now attracts excitement seeking people and the gym is not usually a place where women want to be approached.

    • @Shaun_J
      @Shaun_J 19 วันที่ผ่านมา

      @@Lena_raly to be honest I would never approach at a gym. I’m there to workout, I just said that cuz girls say they like people with hobbies. But the majority of woman are into bad boys tho, so if u ain’t one your chances go down a bit

    • @Lena_raly
      @Lena_raly 19 วันที่ผ่านมา

      @@Shaun_J Idk the type of women you’re hanging around but the women I know, including myself, do not like bad boys lol. If you mean men that lead, are assertive and have boundaries, then of course they attract a lot of women. The majority of women. That doesn’t mean he’s a player or “bad.” But if you mean literally a player type of guy that does wild activities then he usually attracts women that are similar to him, and Idk if you’d want that type of person in your life.

  • @Mar__483
    @Mar__483 3 หลายเดือนก่อน

    I didn't know you were in TH-cam too! Greetings from México 🙌🏼 you're great!

    • @SophandRach__
      @SophandRach__ 3 หลายเดือนก่อน

      heyyy 👋 ❤️

  • @aaishafarahh
    @aaishafarahh 3 หลายเดือนก่อน

    ugh im so glad you guys popped up on my recommended!! ive been craving girl-hosted podcasts with topics like yours 🫶

    • @SophandRach__
      @SophandRach__ 3 หลายเดือนก่อน

      we’re so glad it popped up on your recommended too

  • @khushiwadhwani8005
    @khushiwadhwani8005 3 หลายเดือนก่อน

    get the beanbags!

  • @khushiwadhwani8005
    @khushiwadhwani8005 3 หลายเดือนก่อน

    You guys touch on some amazing points. I love to talk in depth about personal experiences, but don't usually get an ocassion to talk about it. I'm glad you guys do so and I can relate!

    • @SophandRach__
      @SophandRach__ 3 หลายเดือนก่อน

      love this!!! thanks so much xx

  • @Ewuraesi567
    @Ewuraesi567 3 หลายเดือนก่อน

    Such a good podcast episode! I definitely struggled with these beauty standards growing up as a black, dark skinned teenager x

    • @SophandRach__
      @SophandRach__ 3 หลายเดือนก่อน

      so glad you enjoyed the episode and found relatable!!

  • @user-iy8us2xs9o
    @user-iy8us2xs9o 3 หลายเดือนก่อน

    As a fellow dark skin girly with 4c hair, I feel seen, all three of you are stunning and gorgous🤍

    • @SophandRach__
      @SophandRach__ 3 หลายเดือนก่อน

      this is so encouraging to hear!! <3

  • @user-iy8us2xs9o
    @user-iy8us2xs9o 3 หลายเดือนก่อน

    My comfort podcast ❤

  • @amandaforever15
    @amandaforever15 3 หลายเดือนก่อน

    Love this podcast. So relatable, love you guys ❤

  • @pauljama1232
    @pauljama1232 4 หลายเดือนก่อน

    i love you babe.

  • @chantel-tbr
    @chantel-tbr 4 หลายเดือนก่อน

    I love this show. Great stuff ladies!

    • @SophandRach__
      @SophandRach__ 4 หลายเดือนก่อน

      thanks so much!!!

  • @sonderexpeditions
    @sonderexpeditions 4 หลายเดือนก่อน

    I watch one about a 30 year old yesterday so now this was recommended. My only advice is to put yourself out there meeting and socializing with opposite sex. As long as they are on their way to something you should be fine

  • @Koroar
    @Koroar 4 หลายเดือนก่อน

    That's right, it's not just you :) Majority of women have had their expectations and mindset warped beyond repair by social media. Sorry that there aren't enough 6'4 millionaire male models to go around.

    • @honeychill3011
      @honeychill3011 2 หลายเดือนก่อน

      I don't even know where that dumb ass idea came from, but it sure as hell wasn't from REAL women that aren't Instagram addicted girls...stop believing that women are all superficial like that

  • @Codikas
    @Codikas 5 หลายเดือนก่อน

    This was recently on Chris Williams podcast as well. By this criteria, i don't think many will have relationships if this is the expectation of each other 100% of the time. I think maybe it's a better goal of what you should be aiming for together with some exception possibly

  • @amillis25
    @amillis25 5 หลายเดือนก่อน

    Damn

  • @RyanB1987
    @RyanB1987 5 หลายเดือนก่อน

    I’m almost 37. Beat that.

  • @alps-uk
    @alps-uk 6 หลายเดือนก่อน

    To let go of making lists 😂. Enlightening

  • @ronni7154
    @ronni7154 6 หลายเดือนก่อน

    Loving the hats 😂

    • @SophandRach__
      @SophandRach__ 6 หลายเดือนก่อน

      thanks ronni

  • @ronni7154
    @ronni7154 6 หลายเดือนก่อน

    ❤❤

  • @rockeeadams9683
    @rockeeadams9683 7 หลายเดือนก่อน

    If it’s free it’s for me !

  • @ronni7154
    @ronni7154 7 หลายเดือนก่อน

    Haha

  • @bongiweqilishane4379
    @bongiweqilishane4379 7 หลายเดือนก่อน

    I had my first boyfriend at 22 .Love comes when you are not expecting it

  • @mahdieh337
    @mahdieh337 7 หลายเดือนก่อน

    This video was so useful 💯👌

    • @SophandRach__
      @SophandRach__ 7 หลายเดือนก่อน

      so glad you found it helpful ❤️

  • @ronni7154
    @ronni7154 7 หลายเดือนก่อน

    2K special!!!! Congrats 🙌 🎉

    • @SophandRach__
      @SophandRach__ 7 หลายเดือนก่อน

      thanks ronni 🥰

  • @ronni7154
    @ronni7154 7 หลายเดือนก่อน

    Hello!