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INNER STRENGTH JOURNEY
United States
เข้าร่วมเมื่อ 10 ม.ค. 2025
The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.
TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution-Non Commercial-No Derivatives (or the CC BY - NC - ND 4.0 International) and in accordance with our TED Talks Usage Policy: www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at media-requests.ted.com
TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution-Non Commercial-No Derivatives (or the CC BY - NC - ND 4.0 International) and in accordance with our TED Talks Usage Policy: www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at media-requests.ted.com
Brené Brown । 09 Minutes for the NEXT 09 Years of Your LIFE - One of the Greatest Speeches Ever
This powerful speech emphasizes how just nine intentional minutes a day can reshape the trajectory of the next nine years of your life. By dedicating focused time to self-reflection, setting clear goals, and fostering positive habits, you unlock your potential for lasting transformation. It’s about taking small, consistent actions that compound over time to create a future filled with purpose, growth, and success. Nine minutes can truly change everything-starting now.
Why Watch This Speech?
If you're ready to take control of your future but feel overwhelmed by where to start, this speech is for you. It shows how a simple nine-minute daily habit can unlock extraordinary change over nine years. Packed with actionable insights and motivation, it’s your guide to building a life of purpose, growth, and resilience-one intentional minute at a time. Watch this to spark the transformation you’ve been waiting for.
timestamps:
09 Years of Your LIFE" with emojis for visual cues:
0:00 - 1:30 🎬 Introduction
Why small daily actions create massive change over time.
1:31 - 4:00 ⏳ The Power of Nine Minutes
How dedicating just nine minutes can impact your long-term growth.
4:01 - 7:00 🧠 Mindset Shift
Reframing your thoughts to build consistency and self-belief.
7:01 - 11:00 🎯 Setting Clear Intentions
Breaking your goals into actionable, nine-minute practices.
11:01 - 14:30 📚 Daily Habits That Transform
Examples of habits for personal, professional, and emotional growth.
14:31 - 17:00 🌱 Overcoming Resistance
How to push through excuses and stay committed.
17:01 - 20:00 🚀 Compounding Effect
Why small efforts today lead to exponential results over years.
20:01 - 22:30 🌟 Your Nine-Year Vision
Visualizing the life you can build through consistent effort.
22:31 - 23:00 🛑 Conclusion
The challenge: Start your nine minutes today!
Let me know if you'd like adjustments or detailed content for each section. 😊
HASHTAG:
#motivation, #inspiration, #selfgrowth, #personaldevelopment, #innerstrength, #positivity, #mindset, #selflove, #resilience, #success, #leadership, #goalsetting, #empowerment, #transformation, #selfcare, #growthmindset, #believeinyourself, #mindfulness, #innerpeace, #strength, #happiness, #selfimprovement, #focus, #grateful, #determination, #motivationdaily, #nevergiveup, #selfconfidence, #achievement, #positivethinking, #personalgrowth,
Why Watch This Speech?
If you're ready to take control of your future but feel overwhelmed by where to start, this speech is for you. It shows how a simple nine-minute daily habit can unlock extraordinary change over nine years. Packed with actionable insights and motivation, it’s your guide to building a life of purpose, growth, and resilience-one intentional minute at a time. Watch this to spark the transformation you’ve been waiting for.
timestamps:
09 Years of Your LIFE" with emojis for visual cues:
0:00 - 1:30 🎬 Introduction
Why small daily actions create massive change over time.
1:31 - 4:00 ⏳ The Power of Nine Minutes
How dedicating just nine minutes can impact your long-term growth.
4:01 - 7:00 🧠 Mindset Shift
Reframing your thoughts to build consistency and self-belief.
7:01 - 11:00 🎯 Setting Clear Intentions
Breaking your goals into actionable, nine-minute practices.
11:01 - 14:30 📚 Daily Habits That Transform
Examples of habits for personal, professional, and emotional growth.
14:31 - 17:00 🌱 Overcoming Resistance
How to push through excuses and stay committed.
17:01 - 20:00 🚀 Compounding Effect
Why small efforts today lead to exponential results over years.
20:01 - 22:30 🌟 Your Nine-Year Vision
Visualizing the life you can build through consistent effort.
22:31 - 23:00 🛑 Conclusion
The challenge: Start your nine minutes today!
Let me know if you'd like adjustments or detailed content for each section. 😊
HASHTAG:
#motivation, #inspiration, #selfgrowth, #personaldevelopment, #innerstrength, #positivity, #mindset, #selflove, #resilience, #success, #leadership, #goalsetting, #empowerment, #transformation, #selfcare, #growthmindset, #believeinyourself, #mindfulness, #innerpeace, #strength, #happiness, #selfimprovement, #focus, #grateful, #determination, #motivationdaily, #nevergiveup, #selfconfidence, #achievement, #positivethinking, #personalgrowth,
มุมมอง: 0
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