Energy Medicine Yoga
Energy Medicine Yoga
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Boundaries and Balance: Holiday Gatherings Without the Stress
In this episode of Energy Works, Blaine and Lauren talk about the challenges of family gatherings during the holidays, especially when beliefs and lifestyles don’t align. They share strategies for maintaining calm and balance in the face of potentially stressful family interactions.
Both hosts open up about their experiences navigating tricky family dynamics-like differing dietary choices and clashing values-and discuss how to set healthy boundaries. They also discuss how energy techniques can help you stay grounded and manage stress when things get tense. By the end of the episode, you'll have a toolkit of practical approaches to stay centered and handle triggers during the holiday season.
What to Listen For:
Handling Family Differences: Tips for managing conflicts and respecting differing beliefs during family gatherings.
Personal Stories: Blaine and Lauren share how their values and lifestyle choices affect family interactions.
Setting Boundaries: How to protect your peace by establishing clear limits with family members.
The Warrior’s Approach: A mindset for staying calm and grounded in challenging family situations.
Energy Tools: Breathing exercises and other techniques for managing stress and emotional triggers.
Psychological Tips: Strategies for maintaining inner peace despite family tension.
Spiritual Perspective: How understanding different backgrounds can help you find peace during the holidays.
Takeaway: The holidays can be both joyful and stressful, but with the tools shared in this episode, you’ll be better equipped to navigate family dynamics, stay grounded, and create a peaceful, enjoyable holiday season.
🔗 Tune in to learn how to stay grounded and calm during family
gatherings. If you want to bring more peace to your holiday season, this episode is full of helpful insights.
✨ Don’t forget to like, subscribe, and share. Share your holiday family tips with us in the comments!
#HolidayFamilyDynamics #PeacefulMindset #EnergyWorksPodcast #FamilyBoundaries #InnerPeace #StressManagement #SpiritualGrowth #EmotionalWellness #EnergyTechniques #FamilyGatherings #PersonalGrowth #HolidayStressRelief #ThePeacefulWarrior #StressFreeHolidays #EnergyHealing
มุมมอง: 71

วีดีโอ

Boundaries and Balance: Holiday Gatherings Without the Stress
มุมมอง 512 ชั่วโมงที่ผ่านมา
In this episode of Energy Works, Blaine and Lauren talk about the challenges of family gatherings during the holidays, especially when beliefs and lifestyles don’t align. They share strategies for maintaining calm and balance in the face of potentially stressful family interactions. Both hosts open up about their experiences navigating tricky family dynamics-like differing dietary choices and c...
The Heart of Giving: Why Sharing with Others Fills Your Own Cup
มุมมอง 86วันที่ผ่านมา
In this episode of Energy Works, Lauren and Blaine shine a light on the power of helping your neighbors and why small acts of kindness can make a big difference. Lauren shares the story of her neighbor Gary, who’s been facing serious health and financial challenges. Inspired to take action, she started a GoFundMe campaign-and the outpouring of community support was a testament to the good that ...
The Heart of Giving: Why Sharing with Others Fills Your Own Cup
มุมมอง 11วันที่ผ่านมา
In this episode of Energy Works, Lauren and Blaine shine a light on the power of helping your neighbors and why small acts of kindness can make a big difference. Lauren shares the story of her neighbor Gary, who’s been facing serious health and financial challenges. Inspired to take action, she started a GoFundMe campaign-and the outpouring of community support was a testament to the good that ...
Quieting the Inner Critic: Rewriting Your Self-Talk
มุมมอง 19214 วันที่ผ่านมา
In this Energy Works episode, Lauren and Blaine tackle the ever-present voice of the inner critic-the one that loves to critique, judge, and sometimes derail us. Through personal stories and practical tools, they offer ways to quiet that voice, embrace self-acceptance, and find a little more peace in your headspace. Here’s What’s Waiting for You in This Episode: What Exactly Is the Inner Critic...
Quieting the Inner Critic: Rewriting Your Self-Talk
มุมมอง 1214 วันที่ผ่านมา
In this Energy Works episode, Lauren and Blaine tackle the ever-present voice of the inner critic-the one that loves to critique, judge, and sometimes derail us. Through personal stories and practical tools, they offer ways to quiet that voice, embrace self-acceptance, and find a little more peace in your headspace. Here’s What’s Waiting for You in This Episode: - What Exactly Is the Inner Crit...
The Storm Within: Weathering the Waiting Game
มุมมอง 9121 วันที่ผ่านมา
What’s it like to sit miles away while a massive hurricane barrels toward your home? This week, Lauren gets Blaine to open up about the raw emotions, the uncertainty, and the tools she leaned on while waiting to hear if her home had weathered two consecutive hurricanes. This isn’t just about the storm itself-it’s about the quiet chaos of waiting, worrying, and finding your center even when you’...
The Storm Within: Weathering the Waiting Game
มุมมอง 1021 วันที่ผ่านมา
What’s it like to sit miles away while a massive hurricane barrels toward your home? This week, Lauren gets Blaine to open up about the raw emotions, the uncertainty, and the tools she leaned on while waiting to hear if her home had weathered two consecutive hurricanes. This isn’t just about the storm itself-it’s about the quiet chaos of waiting, worrying, and finding your center even when you’...
Cooking Up Culture and Creativity: A Chat with Will Power
มุมมอง 25หลายเดือนก่อน
🎙️ Will Power’s Bold Moves on Art, Vegan Soul Food & Hip-Hop Theater | Cool People, Big Ideas Podcast Hold onto your headphones because Lauren’s sitting down with Will Power, the playwright and performer who’s flipping scripts-literally and culturally. From creating hip-hop theater to penning his first children’s book, “Nana’s New Soul Food,” Will’s world is anything but ordinary. Dive into thi...
Cooking Up Culture and Creativity: A Chat with Will Power
มุมมอง 63หลายเดือนก่อน
🎙️ Will Power’s Bold Moves on Art, Vegan Soul Food & Hip-Hop Theater | Cool People, Big Ideas Podcast Hold onto your headphones because Lauren’s sitting down with Will Power, the playwright and performer who’s flipping scripts-literally and culturally. From creating hip-hop theater to penning his first children’s book, “Nana’s New Soul Food,” Will’s world is anything but ordinary. Dive into thi...
Hook Up Your Energy: Techniques to Revitalize and Protect
มุมมอง 184หลายเดือนก่อน
🎙️ This episode of Energy Works! brings you right into the heart of energetic tools to stay balanced and grounded-without feeling drained. Join Lauren and Blaine as they walk through the Zip Up and Hook Up techniques, two core EMYoga moves that help you keep your energy in check and your vibe high. 🔑 Here’s what we cover in this episode: Getting to Know Energy Works!: Why tuning into your energ...
Hook Up Your Energy: Techniques to Revitalize and Protect
มุมมอง 107หลายเดือนก่อน
🎙️ This episode of Energy Works! brings you right into the heart of energetic tools to stay balanced and grounded-without feeling drained. Join Lauren and Blaine as they walk through the Zip Up and Hook Up techniques, two core EMYoga moves that help you keep your energy in check and your vibe high. 🔑 Here’s what we cover in this episode: - Getting to Know Energy Works!: Why tuning into your ene...
Crawl Before You Run: Resetting Your Energy
มุมมอง 282หลายเดือนก่อน
🌀 In this episode, you'll love learning: Why Crawling Matters (Yes, Crawling): Learn how this basic childhood skill is key to setting up healthy energy patterns in your body. Fixing Your Energy Patterns: Lauren and Blaine explain why some energy patterns zap your energy and how to shift them. Energy Crossovers Explained: Find out why crossing your body’s midline is a game-changer for your overa...
Crawl Before You Run: Resetting Your Energy
มุมมอง 44หลายเดือนก่อน
🌟 Get ready to energize your day with Lauren and Blaine in this lively episode of Energy Works! Today, we’re breaking down the EMYoga Wake-Up and diving into the magic of cross-crawl techniques to help you feel better and more balanced fast. 🌟 🌀 In this episode, you'll love learning: - Why Crawling Matters (Yes, Crawling): Learn how this basic childhood skill is key to setting up healthy energy...
Tap. Thump. Thrive.
มุมมอง 62หลายเดือนก่อน
Join Lauren Walker and Blaine Wilkes on this episode of Energy Works, where they break down the EMYoga Wake Up routine, focusing on the first two key moves: the Four Thumps and the power of stillness. These simple exercises are perfect for grounding yourself and getting your energy moving while improving how your body's energy systems connect. Here's What You'll Learn: - Intro to the EMYoga Wak...
Tap. Thump. Thrive.
มุมมอง 440หลายเดือนก่อน
Tap. Thump. Thrive.
Waking Up With Energy Medicine Yoga
มุมมอง 44หลายเดือนก่อน
Waking Up With Energy Medicine Yoga
Waking Up With Energy Medicine Yoga
มุมมอง 1372 หลายเดือนก่อน
Waking Up With Energy Medicine Yoga
EMYoga Wake Up with Blaine in a Chair
มุมมอง 792 หลายเดือนก่อน
EMYoga Wake Up with Blaine in a Chair
EMYoga Wake Up with Paola in Portuguese
มุมมอง 152 หลายเดือนก่อน
EMYoga Wake Up with Paola in Portuguese
EMYoga Wake Up with Inara in Latvian
มุมมอง 182 หลายเดือนก่อน
EMYoga Wake Up with Inara in Latvian
EMYoga Wake Up with Christine in French
มุมมอง 402 หลายเดือนก่อน
EMYoga Wake Up with Christine in French
EMYoga Wake Up with Evelyn in German
มุมมอง 572 หลายเดือนก่อน
EMYoga Wake Up with Evelyn in German
Fluent in Energy, Dreaming in ZZZs
มุมมอง 302 หลายเดือนก่อน
Fluent in Energy, Dreaming in ZZZs
Fluent in Energy, Dreaming in ZZZs
มุมมอง 1182 หลายเดือนก่อน
Fluent in Energy, Dreaming in ZZZs
EMYoga Wake Up with Chun in Korean
มุมมอง 162 หลายเดือนก่อน
EMYoga Wake Up with Chun in Korean
EMYoga Wake Up with Sandy and Lauren in ASL
มุมมอง 1052 หลายเดือนก่อน
EMYoga Wake Up with Sandy and Lauren in ASL
EMYoga Wake Up with Ari in Spanish
มุมมอง 152 หลายเดือนก่อน
EMYoga Wake Up with Ari in Spanish
EMYoga Wake Up with Marianne in Norwegian
มุมมอง 322 หลายเดือนก่อน
EMYoga Wake Up with Marianne in Norwegian
Celebrating 10 Years of EMYoga: A Global Celebration + The EMYoga Wake Up
มุมมอง 302 หลายเดือนก่อน
Celebrating 10 Years of EMYoga: A Global Celebration The EMYoga Wake Up

ความคิดเห็น

  • @anita4282
    @anita4282 4 วันที่ผ่านมา

    Great podcast. I love the reminder that "our happiness comes from within" and being the witness and also that everyone's on their own spiritual journey. Thank you, I love the podcasts and looking forward to the interview with Dan Millman.

  • @YogaOurHome
    @YogaOurHome 5 วันที่ผ่านมา

    Gr8 podcast ladiees! Oprah just did a podcast with Mel Robbins about her new book titled Let Them. Mel's story tells a great way to just Let Them....

  • @amyhamilton188
    @amyhamilton188 8 วันที่ผ่านมา

    Would be great to see more videos like these explaining EM techniques. Loved the detailed explanations of all the wake ups! Thank you!

  • @utejohannen8362
    @utejohannen8362 11 วันที่ผ่านมา

    Hi Lauren and Blaine, loved your conversation. 32 years already I am a Soroptimist ( whom you ,Lauren, give your clothes to sell) and I served in many ways in our community, and worldwide for a better life of women and girls. And I also for years organise for xmas with my students to give basic toilet articles, warm socks, gloves etc. some sweets ,coffee and food for homeless people in a nice material shopping bag, so they can carry their stuff afterwards. It is always a joy as my staircase fills with these "sacks". Many blessings and love from Ute (Germany)

  • @anita4282
    @anita4282 11 วันที่ผ่านมา

    Love this and I did it with you and will do it more because, yes, my inner critic could really benefit from quieting down or being silent. Thank you!

  • @sunnyhowland
    @sunnyhowland 19 วันที่ผ่านมา

    Lauren you are Authentically You! I heard that interview and your intro and my reaction was feeling your joy to be doing what you love

    • @YogaOurHome
      @YogaOurHome 18 วันที่ผ่านมา

      I love how much you bring your insecurities to light. Learning how calming our inner critics to become authentic is an amazing gift to discover our unique joys. Thank you both!❤

    • @EnergyMedicineYoga
      @EnergyMedicineYoga 17 วันที่ผ่านมา

      Thanks Sunny for that view! I really appreciate your support!!

  • @JennyWarner55
    @JennyWarner55 25 วันที่ผ่านมา

    You guys are the BEST!!!!!

    • @EnergyMedicineYoga
      @EnergyMedicineYoga 25 วันที่ผ่านมา

      Thank you!! So awesome to get such fun feedback!

  • @anitaodekirk2672
    @anitaodekirk2672 26 วันที่ผ่านมา

    What a great podcast. Thank you so much.I am going to get this book

  • @anita4282
    @anita4282 26 วันที่ผ่านมา

    Thank you, perfectly timed to listen to this today. I've been in the emotional ups and downs so much today and this helps so much, to know I'm not alone in the emotions of things. Blaine, thanks so much for sharing and Lauren too. ❤❤❤❤❤❤

  • @YogaOurHome
    @YogaOurHome 26 วันที่ผ่านมา

    Thank you for these Monday EMYoga Podcasts ❤ The droplets of podcasts are reaching an ocean of individuals watching or listening via technology. Happy Thanksgiving thanks for sharing ❤

  • @curtisjohn2903
    @curtisjohn2903 28 วันที่ผ่านมา

    That was a wonderful interview and presentation. Thank you so much for sharing. Will Power is terrific.

  • @YogaOurHome
    @YogaOurHome หลายเดือนก่อน

    Love these interviews you put on. Will Power is such a gr8 name. Loved his message.

    • @EnergyMedicineYoga
      @EnergyMedicineYoga หลายเดือนก่อน

      Thanks Gena! Yes, I love his name too. ~Blaine

  • @willowwhyte1104
    @willowwhyte1104 หลายเดือนก่อน

    ❤AlgoBump❤

  • @willowwhyte1104
    @willowwhyte1104 หลายเดือนก่อน

    ❤AlgoBump❤

  • @willowwhyte1104
    @willowwhyte1104 หลายเดือนก่อน

    Algobump!❤❤❤

  • @evelynguerriera5995
    @evelynguerriera5995 หลายเดือนก่อน

    Enjoyed hearing about your favorite books. I need to make more time to read. I love that you, Lauren, mentioned The Mists of Avalon. I read that one over 20 years ago. Reluctant that it was so thick, I didn't trust myself to read it. I read it and loved it. Loving the podcasts. Thank you❤

    • @EnergyMedicineYoga
      @EnergyMedicineYoga หลายเดือนก่อน

      Thanks for the comment. And for also loving the Mists! Such a great book. I hear you about making more time to read...

  • @utejohannen8362
    @utejohannen8362 หลายเดือนก่อน

    Hi Lauren,hi Blaine, this was so interesting for me, when Lauren spoke about babies. I was born shortly after the end of WWII 1945 in Germany, and food was so scarce that I was totally undernourished; in the first year of my life I had three times pneumonia, was not able to sit with one year and never crawled, as I was told later. I am so glad, I found EEM 2012 to work on myself, hoping that I could make up for the damage that might have happened at that time. I know, that not crawling might damage the hip function. Never in my life I could sit in lotus or even half lotus. Thanks again for your talks about "energy works" . I am also proof that it works. Blessings from Germany

    • @EnergyMedicineYoga
      @EnergyMedicineYoga หลายเดือนก่อน

      Hi! Thank you for your comment, and I'm so happy you're healing. Blessings! ~Blaine

  • @anitaodekirk2672
    @anitaodekirk2672 หลายเดือนก่อน

    These are all so great. Thanks for sharing.And I love em yoga❤

  • @dawnmichanowicz1453
    @dawnmichanowicz1453 หลายเดือนก่อน

    Thank you for the reminder that we do live in a "loud world." I am reminded of going to the silence. Thank you!

    • @EnergyMedicineYoga
      @EnergyMedicineYoga หลายเดือนก่อน

      Thank you for your comment Dawn. Yes, silence is so healing. ~Blaine

  • @anita4282
    @anita4282 หลายเดือนก่อน

    This was great! Thank you so much for continuing to share. I'm so grateful for having the opportunity to do the teacher training w/Blaine last fall and to keep listening and learning. I really like the "tuning in to the vibration in the bones" when we thump, and noticing the state before and after, and how important it is to "listen for the quiet beauty of information that is cascading through every part of your body".

    • @EnergyMedicineYoga
      @EnergyMedicineYoga หลายเดือนก่อน

      Thanks for the comment Anita. I'm so glad you did our training too! ~Blaine

  • @lealalamoureux3634
    @lealalamoureux3634 หลายเดือนก่อน

    Thank you so much Lauren and Blaine for enriching the pieces of this practice with their intricacies! Amazing amazing amazing

    • @EnergyMedicineYoga
      @EnergyMedicineYoga หลายเดือนก่อน

      Thank you for the positive comment and for listening! ~Blaine

  • @YogaOurHome
    @YogaOurHome หลายเดือนก่อน

    I have so much gratitude for these podcasts. Thank you for providing me with a powerful tool to present to my senior students why and how i healed on all levels using EMYoga.

    • @EnergyMedicineYoga
      @EnergyMedicineYoga หลายเดือนก่อน

      Thanks for being such a vibrant part of our community Gina!

  • @YogaOurHome
    @YogaOurHome หลายเดือนก่อน

    The genius of EMYoga is transformative on all levels. I encourage viewers to share this forward. ❤

  • @YogaOurHome
    @YogaOurHome หลายเดือนก่อน

    I finally am back on track with being online and catching 2 weeks of EMYoga! I love how you have similar but varied approaches. I had monkey brain last night after I got up to pee. Palming TW didn't help. I find I always wake up refreshed even when I've slept less than my 8 hours. I wake up 6am no matter what. Love these poscasts!

  • @willowwhyte1104
    @willowwhyte1104 หลายเดือนก่อน

    I’ve been following Lauren since her first book in 2014 and I LOVE her and her EMYoga!❤ 💝💖💞

  • @willowwhyte1104
    @willowwhyte1104 หลายเดือนก่อน

    ☀️🌈❤️

  • @willowwhyte1104
    @willowwhyte1104 หลายเดือนก่อน

    🥹❤

  • @willowwhyte1104
    @willowwhyte1104 หลายเดือนก่อน

    ❤😊

  • @willowwhyte1104
    @willowwhyte1104 2 หลายเดือนก่อน

    ❤❤❤

  • @willowwhyte1104
    @willowwhyte1104 2 หลายเดือนก่อน

    I love you Lauren!💝💖💞

  • @YogaOurHome
    @YogaOurHome 2 หลายเดือนก่อน

    EMYoga works! Give it a try!

  • @willowwhyte1104
    @willowwhyte1104 2 หลายเดือนก่อน

    Very good video. You’re so personable, Lauren.❤

  • @willowwhyte1104
    @willowwhyte1104 2 หลายเดือนก่อน

    This is a sweet video, Lauren.❤ And I have every one of your books!🎉

  • @willowwhyte1104
    @willowwhyte1104 2 หลายเดือนก่อน

    Thank you Lauren!❤

  • @willowwhyte1104
    @willowwhyte1104 2 หลายเดือนก่อน

    Blaine, around 24:50 you said “if you’re watching on TH-cam you’ll see”…. But there’s no “moving” video on here… What happened? What’s the disconnect…? I would LOVE to see actual video on these talks/Podcasts!!!❤

  • @willowwhyte1104
    @willowwhyte1104 2 หลายเดือนก่อน

    Wow! Just… Wow! It’s a LOT… I’ll need to listen a second time… And maybe a third.😊 And I’ve put her book on my wishlist!❤

  • @pammcclure6612
    @pammcclure6612 2 หลายเดือนก่อน

    Thank you for the great podcast! I loved the discussion around setting an intention to go to bed at a consistent bedtime, while also adjusting our daily routine (meals, exercise) to support it. 🙂

    • @EnergyMedicineYoga
      @EnergyMedicineYoga หลายเดือนก่อน

      Thanks for commenting. Yes, there are definitely a few pieces that have to be worked on for consistent great sleep. ~ Blaine

  • @jennyelenihealth
    @jennyelenihealth 2 หลายเดือนก่อน

    Hi Lauren, I really loved this interview. I’ve seen several recently and this one inspired thorough answers to thought provoking deeper questions!

  • @claudiarydel9157
    @claudiarydel9157 2 หลายเดือนก่อน

    Thanks, will try some of the tools you suggested. I usually take a long time to fall asleep and even though I go to bed at 9pm I don't think I fall asleep until maybe 10-10:30 and lately wake at 3:30. Would love to get more sleep. Fingers crossed 😴

    • @EnergyMedicineYoga
      @EnergyMedicineYoga หลายเดือนก่อน

      Thanks for the comment. Let us know how it goes.

  • @YogaOurHome
    @YogaOurHome 2 หลายเดือนก่อน

    This is wonderful!❤

  • @paolacheong
    @paolacheong 2 หลายเดือนก่อน

    Muy bien! Me encanta tu voz!

  • @dianecastro3696
    @dianecastro3696 2 หลายเดือนก่อน

    This is inspiring story

  • @YogaOurHome
    @YogaOurHome 2 หลายเดือนก่อน

    I look forward to when you both conspire with the course. May I suggest Ainsworth Hot Springs BC? This was a powerful podcast. Thank you both ❤

  • @Ivan-hj1kd
    @Ivan-hj1kd 2 หลายเดือนก่อน

    People think they are the character. Using a video game analogy, We are the creator and the player. NOT the character in the game. We are looking through the eyes of the character so people think that's what we are. Return to the being the player, realize we are not who ever your name is. "OR" You are the acter on a stage believing you are the character. When you die (step off the stage) and remove your costume and look back at the stage you will realize you were the acter, not the character all along. Thank you so much, yous are awesome!

  • @YogaOurHome
    @YogaOurHome 3 หลายเดือนก่อน

    I bought the Tapping Book when it first came out, now i have it on top of my pile to read starting today. Thank you to Lauren, Donna and David for this podcast! ❤

  • @JesusLebtUndRettet
    @JesusLebtUndRettet 3 หลายเดือนก่อน

    Dear Lauren, Dear Sebastian, The Maker of all Life and Redeemer and Saviour for anyone who trusts Him, Jesus Christ+His greatest and finished! Work of unddeserved yet free Mercy, that He out of Love for us gave His sinless Life for us sinners, so that we can be forgiven and reconciled with God, through His Mercy allone, not through our own Works, sollely HE is able to lastingly quench the Thirst of any human Soul. + ♡ 🤍 <3 Jesus loves you too and invites you to speak with Him in yer Heart at anytime as you would to a good Friend, for He never denies anyone who trusts Him.

  • @YogaOurHome
    @YogaOurHome 3 หลายเดือนก่อน

    Thank you so much for this incredible interview! I loved the questions, responses, and insights. I look forward to many more!

  • @dawnmichanowicz1453
    @dawnmichanowicz1453 3 หลายเดือนก่อน

    Great podcast on Intuition! The metaphor of 'tuning in' like the old radio dials resonated with me. I can imagine how to seek that exact vibration and connect in with my Intuitive self. Thank you!

    • @EnergyMedicineYoga
      @EnergyMedicineYoga หลายเดือนก่อน

      Thanks for commenting Dawn. Yes, it's a great metaphor. Thanks for being a part of our show!

  • @FayeFrewin
    @FayeFrewin 3 หลายเดือนก่อน

    I have been learning about energy medicine and practicing it for about 20 years but am enjoying these posts so very much. Lauren and Blaine explain these energy concepts in easy to understand language. Keep up the great work ladies.

  • @YogaOurHome
    @YogaOurHome 3 หลายเดือนก่อน

    I love learning how everything has merged to this moment of EMYoga.