- 14
- 115
Sub 3 Podcast
United Kingdom
เข้าร่วมเมื่อ 29 เม.ย. 2024
Week 12, the race
In Episode 12, we head into the twelfth week of marathon training, a week that ends with the Richmond Marathon Elliots chance to reach the goal of the podcast. We discuss the lead up to the race and the race in detail.
Mads then shares how he got on during his half marathon pacing a family member.
Finally, we finish off with some lessons learnt throughout the podcast before signing off.
Whether you're aiming for a sub-3 marathon or simply love the sport of running, this episode is packed with insights and inspiration just for you.
Mads then shares how he got on during his half marathon pacing a family member.
Finally, we finish off with some lessons learnt throughout the podcast before signing off.
Whether you're aiming for a sub-3 marathon or simply love the sport of running, this episode is packed with insights and inspiration just for you.
มุมมอง: 3
วีดีโอ
Week 11 review and an interview with Arnas
มุมมอง 814 วันที่ผ่านมา
In Episode 12, we run into the eleventh week of marathon training, a week that kicks off the 2 week taper. This week we focus our discussions on the 2 most important sessions, a tempo run and an interval session, we share our approaches and experiences from each session. We then talk race plan and the nutrition leading up to the race on Sunday. Mads then gives us an update on his running and ho...
Week 10 review and an interview with Colin
มุมมอง 521 วันที่ผ่านมา
In Episode 11, we head into the tenth week of marathon training, a week that aims to round off training with a couple of tough sessions before we drop into the taper. This week we focus our discussions on the 2 most important sessions, a 14 x 1km interval session and a 20 mile (32km) long run, we share our approaches and experiences from each session. Mads then gives us an update on his running...
Week 9 review and an interview with Ed
มุมมอง 528 วันที่ผ่านมา
In Episode 10, we sprint into the ninth week of marathon training, a week that was (spoiler alert) rounded off with a personal best from Elliot. This week we focus our discussions on the 2 most important sessions, a 3km 8x1km 3km interval and a half marathon at race effort, we share our approaches and experiences from each session. Mads then gives us a fantastic update on his running and how he...
Week 8 review and an interview with Marcus
มุมมอง 10หลายเดือนก่อน
In Episode 9, we jog into the eighth week of marathon training, a week that Elliot managed to smash. A week that included some very marathon specific sessions, we'll share our approaches and experiences from each session. Also Mads shares how his habit impacts his running and what he's doing to tackle it. Next, we preview what's ahead in week 9, and then we're joined by Marcus, co-founder of th...
Week 7 review and an interview with Ian
มุมมอง 3หลายเดือนก่อน
In Episode 8, we sprint into the seventh week of marathon training a week that Elliot managed to complete 100% according to plan. A week that felt like a lot of pressure given the focus on very marathon specific sessions, we'll share our approaches and experiences from each session. Next, we preview what's ahead in week 8, and then we're joined by Ian, who shares some great insights his trainin...
Week 6 review and an interview with Grant
มุมมอง 5หลายเดือนก่อน
In Episode 7, we jump into the sixth week of marathon training a week that got closer to the plan but still missed the mark for Elliot, we'll share our approaches and experiences from each session. Next, we preview what's ahead in week 7, and then we're joined by Grant, who shares some great insights on working with a coach, weekly mileage and learning over the years leading to his 2:51 maratho...
Week 5 review and an interview with Craig
มุมมอง 7หลายเดือนก่อน
In Episode 6, we jump into the fifth week of marathon training a week that did not go to plan for Elliot but for Mads a perfect week, we'll share our approaches and experiences from each session. Next, we preview what's ahead in week 6, and then we're joined by Craig, who shares what he's been focused on and learning over the years leading to his 2:56 marathon, you don't want to miss this one. ...
Week 4 review and an interview with James
มุมมอง 112 หลายเดือนก่อน
In Episode 5, we speed into the fourth week of marathon training, sharing our personal approaches and experiences with each session. We also give an update from Claude our AI tool of choice following an improvement in the consistency of the my heart rate data. Next, we preview what's ahead in week 5, and then we're joined by James, who shares his exciting journey to achieving a sub-3-hour marat...
Week 3 review and an interview with Paul
มุมมอง 92 หลายเดือนก่อน
In Episode 4, we speed into the third week of marathon training, sharing our personal approaches and experiences with each session. We also dive into a recent discovery about the accuracy of my heart rate data and discuss the potential of AI in assessing performance against the training plan-more to come on that once it's sorted. Next, we preview what's ahead in week 4, and then we're joined by...
Week 2 review and an interview with Martin
มุมมอง 102 หลายเดือนก่อน
Episode 3, we dive into the second week of marathon training, sharing how each of us approached it, how we found the different sessions and we use AI to assess our performance against the plan. We then touch upon what's to come in week 3 before being joined by Martin who shares his journey towards a sub 3 hour marathon with a very close result. Whether you're aiming for a sub-3 marathon or just...
Week 1 review and an interview with Jamie
มุมมอง 92 หลายเดือนก่อน
Episode 2, we dive into the first week of training, sharing how each of us approached it, how we found the different sessions and we use AI to assess our performance against the plan (spoiler alert: Mads has some explaining to do). We then touch upon what's to come in week 2 before being joined by Jamie who shares his journey towards a sub 3 hour marathon in London back in 2017. Whether you're ...
Welcome to the sub 3 podcast!
มุมมอง 233 หลายเดือนก่อน
In our debut episode, we dive into the origins of the Sub 3 Podcast, sharing the story behind why we started and how our vision has evolved over the months. Join us as we outline what you can expect throughout the next 12 weeks, including expert interviews, training tips, and motivational stories from fellow runners. Plus, get to know us-your hosts-as we share our personal running journeys, fro...
Concept trial
มุมมอง 74 หลายเดือนก่อน
Our original first trial for the podcast, this was a pilot to test out our approach. The real deal will start in June but this gives some insights into us as runners.
Great podcast series and a great result - well done! PS the 3hr pacer finished in almost exactly 3hr, a minute behind you (2274)
@@gavinkilpatrick9519 thanks Gavin
Very interesting and insightful interview with Jamie
Great podcast Elliot and Mads. Looking forward to following the journey.
Thanks Gavin!