Proso millet is a unique Indian Millet that is commonly known as white millet, Kashif millet or hog millet. It is a wild grass species that was domesticated as a crop somewhere around 7000 years ago, in China. This millet is now cultivated in India, the Middle East, Turkey, Russia and the United States. Due to its low gluten content, it can be included in the diets of people who cannot tolerate wheat. Proso millet, compared to other food grains, has the lowest water requirement for any cereal. Proso Millet is nutritious and delicious. It is gluten-free and has a significant amount of carbohydrates, protein, niacin (Vitamin B3) and fatty acids. Apart from these nutrients, it also contains essential minerals like phosphorus, manganese, and magnesium. Apart from these, it is also a rich source of essential phosphorous. It also provides nutrients such as iron, zinc, fiber and vitamin B6, which are essential for our day to day functioning.