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How do you get around Wi-Fry stress- radiation destroys red blood cells. Your wearing this radiation device 24/7

Do you know of any devise/gadget that blocks emfs from WiFi or phones ?

I love how this combines pulling and pressing. It really engages multiple muscle groups.

This exercise looks really effective for building shoulder strength. I can't wait to try it out in my next workout.

Great information! Thank you, thank you thank you. you are a godsend. Keep up the great work.

What a challenge. Only items with 4 ingredients... Looking forward to checking out Wild Fork

I've known Justin Nault since middle school and he is a truly great person.

Oh my thanks for sharing the big $$$$ company are monopolizing and sharing their garbage.

Great episode! Like always!💗🎧 I’m currently on a body recomp journey and I’m finally at a point where I couldn’t care less if it takes me 20 years to lose 20 lbs! I’m finally ready to embrace this journey and not take the short cut like I have for the last set 7 years of my life.. it’s time that I learn my lesson and stop turning to quick fixes!!💪🏽 Eager to hear how your race went next week!!! You’re such an inspiration, thank you for your faith-based perspective on health & fitness!✨

Thank you very informativ! Question the led lights on the whoop that collecting data is that dangerous ? Cheers from Sweden

I know this video is about eating. But i want to know how long before bed do you stay away from bright lights and blue lights. Do you cut off all the lights an hour before?

Does a tile tracker give off EMF. Do you have a tip to reduce it?

what about garmin 955 watch?

Justin! Fellow edmontonian here. What event was this recorded at? Do you have a link for your full talk?

I completely agree with you, but truthfully the people who are following David grogan could care less about the truth. Peace and love is not what they're looking for.

I agree with you. Most people that are on trt should not be on it but Do you admit that their are some people who should be on trt? You are still young, when you are 65 years old and you don't have any energy to exercise are do the things you want to do you very likely to change your mind.

This is a good cheat code for life 🔥

Slow Down to Speed Up! ( In other words slowing down, listening + then focusing on one thing at a time, finding balance and this actually helps us to be productive and make progress. I've found that focusing on my breath - a super simple way to find calm. Focus only on your in breath, then your out breath and keep doing that for several minutes helps me find a quiet space too, to connect with God.

Seek first the kingdom of god

Can this cause extreme fatigue. We just starting wearing the watches. He is tired all the time.

The more I watch videos about TRT and low T the more convinced I have I have low T and the worse my low T symptoms are. Its a self fulfilling prophecy!

Amazing Justin! Thank you for this!!

What about the people that arent dumb and actually limit their EMF exposure. Also theres a thing called duration. Even if I get EMF exposure everytime I leave my house (and even some in my home from neighbors wifi etc) but nothing in my home emits wifi unless I turn it on, I run cat cables for my internet, wifi/bluetooth is disabled on everything unless I turn it on for the duration of the time I need it etc etc. I keep my phoen far away from me when I dont use it etc. What about for us? Also, since you sound like a noob on this subject, doubling the distance reduces the power density by 60%, so yes a wearable is extremely bad. A wifi router might be 50x more powerful than your Whoop band or Apple watch but your apple watch and Whoop are literally on your skin 24/7, your wifi router in many cases is 100feet away from you, especially while you sleep. SO even for the normies out there not avoiding EMF, your point still sucks and you dont know what youre talking about. Your point about cell phones and the fine print is the actual point, these EMFs are bad for us and they know it but just hide behind propaganda studies. Getting a sold 8-10 hours of very low or ideally no EMF exposure is ideal. Thats like saying, if youre going to eat 1 bad meal a day might as well just consume 100% of your calories with shit food. Uh no. The more EMF you can limit the better. A wearable is ON YOUR BODY so even a singificantly lower EMF reading but is inside your ears like airpods and wearable is bad

Justin - can't wait for your new book. I own your book, "OI - Own It!" and it's great. Keep it coming My Man!

Whoops SAR from this video is 0.67 W/kg but an apple watch (which has much more functionality and emitting parts) is just 0.28 W/kg. Why so much for a simple strap? (Also, the FCC limit of 1.6 W/kg is to the head, not the wrist)

💯

Hi! You mentioned this would be 4 rounds but it was only one, so I guess we can rewind it a few times and repeat?

Love you forever...

God these podcasts suck

If that was so easy I’d sleep better But I don’t sleep at all without sleeping aids. I can go to bed without having eaten. Ok. But how can I stop my brain from thinking? So for distraction I use my devices. Or the tv. Maybe I read. Now what?

stop thinking about decisions? gl try having anxiety

Can stop with the food. Can stop with the lights Can stop with emails Cannot stop with thought for what i have to work on the next day and how and in what order

just stop thinking about work when they stop paying you.

2 - normal 3 - hard 1 - impossible

The blue lights is hard

I don't think I'ma be able to do any of this.

Good stuff!

Run your life stop caring about stupid shit

He's right

😂😅 what? I do understand every little stress adds up . But shit.

Hi great video, i heard putting whoop in airplane mode doesn't actually stop the device from looking for your phone. Do you know if this is true?

Was there a change in your heart rate?

I'm experiencing the exact same thing and I wanted to know that it wasn't just me. Now the big dilemma is how to organize myself with dinner since I usually train late after office.

Definitely nutrtion is a key part, and is a part of a strong foundation. As I was doing the video I was speaking to the foundations that were requirements before the replacement hacks….for example (pemf mat vs getting your feet on the ground…red lights vs seeing the sunrise and sunset…constants cold plunging vs getting outside in the elements and exercising) But nutrtion plays a foundational role

"This includes getting daily sunlight, grounding, exercise, sleep, and social connection" => is diet not part of the basics? Are you saying I can start biohacking if i have daily sunlight, grounding, exercise, sleep, and social connection, but eat an average-quality diet?

The barking dogs… are they in my head? 😂

I truly appreciate you, Justin! You're a man of bold truth and integrity.