Coach Alysia Lyons
Coach Alysia Lyons
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S7 E24: Embody Your Joy: Reclaiming Yourself Through Movement with Toni Bergins
In this powerful episode, I’m joined by Toni Bergins, author of Embody: Feel, Heal, and Transform Your Life Through Movement. We dive deep into the transformative power of reconnecting with your body, processing emotions, and breaking generational cycles as conscious parents. Toni shares her personal journey, practical advice for moms, and why embodiment is essential for healing and parenting from a place of authenticity.
Discover how movement can help you process emotions safely, reawaken joy, and release patterns that no longer serve you. Toni’s insights on self-care, self-compassion, and the art of feeling your feelings will resonate with any mom seeking to reclaim her energy and presence.
Plus, hear Toni’s advice for staying connected to yourself amidst the chaos of motherhood and how small shifts in your body can create massive changes in your mindset and joy.
Find out how to bring movement and joy back into your life - one step, one breath, and one dance at a time.
Toni Bergins, M.Ed., is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on the faculty at the Kripalu Center for Yoga & Health, and has worked there as a movement artist, dance educator, expressive arts workshop leader, and expert in creating transformational workshops. Her new book is, Embody: Feel, Heal, and Transform Your Life through Movement (Health Communications Inc., Oct. 29, 2024. Learn more at journeydance.com.
Connect with Toni:
journeydance.com
toni.bergins/ ToniBerginsJourneyDance/ JourneyDance/ tonibergins?hl=en journeydanceofficial
www.alysialyons.com
Connect with me:
linktr.ee/coachalysialyons
มุมมอง: 16

วีดีโอ

S7 E23: Generational Wounds, Parenting Magic, and the AI Uprising with Emry Kettle
มุมมอง 27วันที่ผ่านมา
S7 E23: Generational Wounds, Parenting Magic, and the AI Uprising with Emry Kettle
S7 E22: Beyond Tired: Helping Moms and Families Sleep Better with Funke Afolabi Brown
มุมมอง 6วันที่ผ่านมา
S7 E22: Beyond Tired: Helping Moms and Families Sleep Better with Funke Afolabi Brown
S7 E21: Self-Care for Busy Moms: Breaking the Burnout Cycle with Desiree Argentina
มุมมอง 821 วันที่ผ่านมา
S7 E21: Self-Care for Busy Moms: Breaking the Burnout Cycle with Desiree Argentina
S7 E20: Sweet Dreams for moms and babies with Aly Dabbs
มุมมอง 221 วันที่ผ่านมา
S7 E20: Sweet Dreams for moms and babies with Aly Dabbs
S7 E19: Empowering Imagination and Parenting with Purpose with Ashley Wall
มุมมอง 828 วันที่ผ่านมา
S7 E19: Empowering Imagination and Parenting with Purpose with Ashley Wall
S7 E18: Puberty's Superpower: Supporting Girls Through Their Changing Years with Kimberly Grustas
มุมมอง 3หลายเดือนก่อน
S7 E18: Puberty's Superpower: Supporting Girls Through Their Changing Years with Kimberly Grustas
S7 E17: Protecting Your Family from Melanoma with Leah Koshinen
มุมมอง 8หลายเดือนก่อน
S7 E17: Protecting Your Family from Melanoma with Leah Koshinen
S7 E16: From Conflict to Collaboration with JP Marsh
หลายเดือนก่อน
S7 E16: From Conflict to Collaboration with JP Marsh
S7 E15: Raising Resilient Kids: Navigating Parenting Triggers and Joy with Chase and Mitra Cummins
มุมมอง 22หลายเดือนก่อน
S7 E15: Raising Resilient Kids: Navigating Parenting Triggers and Joy with Chase and Mitra Cummins
S7 E14: Trusting Your Body’s Wisdom with Nicola Dehlinger
มุมมอง 5หลายเดือนก่อน
S7 E14: Trusting Your Body’s Wisdom with Nicola Dehlinger
S7 E13: Uncovering Parenting with Human Design with Diamond Drip
มุมมอง 8หลายเดือนก่อน
S7 E13: Uncovering Parenting with Human Design with Diamond Drip
S7 E12: Grieving with Hope with Mae Renfroe
มุมมอง 15หลายเดือนก่อน
S7 E12: Grieving with Hope with Mae Renfroe
S7 E11: Childproofing Your Marriage with Michelle Purta
มุมมอง 5หลายเดือนก่อน
S7 E11: Childproofing Your Marriage with Michelle Purta
S7 E10: Embracing Playful Imperfection with Laura Haver
มุมมอง 322 หลายเดือนก่อน
S7 E10: Embracing Playful Imperfection with Laura Haver
Navigating Life’s Ponds: Awareness and Growth
มุมมอง 142 หลายเดือนก่อน
Navigating Life’s Ponds: Awareness and Growth
S7 E9: Embracing Motherhood and Entrepreneurship with Audrey Worm
มุมมอง 62 หลายเดือนก่อน
S7 E9: Embracing Motherhood and Entrepreneurship with Audrey Worm
S7 E8: Finding Your Voice with Kimberly Crowe
มุมมอง 432 หลายเดือนก่อน
S7 E8: Finding Your Voice with Kimberly Crowe
Mastering Morning Routines: No Electronics Allowed!
มุมมอง 472 หลายเดือนก่อน
Mastering Morning Routines: No Electronics Allowed!
S7 E7: Intuitive Newborn Care with Marisa Rodriguez
มุมมอง 112 หลายเดือนก่อน
S7 E7: Intuitive Newborn Care with Marisa Rodriguez
Understanding Child Behavior: Key Insights for Moms
มุมมอง 222 หลายเดือนก่อน
Understanding Child Behavior: Key Insights for Moms
Transform Your Parenting: Strategies for All Families
มุมมอง 142 หลายเดือนก่อน
Transform Your Parenting: Strategies for All Families
From Corporate to Success: My Journey in Direct Sales
2 หลายเดือนก่อน
From Corporate to Success: My Journey in Direct Sales
Overcoming Mom Guilt: My Journey to Freedom
2 หลายเดือนก่อน
Overcoming Mom Guilt: My Journey to Freedom
Release Mom Guilt: My Journey to Empowerment
2 หลายเดือนก่อน
Release Mom Guilt: My Journey to Empowerment
Unlocking Your Passion: Overcoming Limiting Beliefs
มุมมอง 42 หลายเดือนก่อน
Unlocking Your Passion: Overcoming Limiting Beliefs
Transform Your Life: Conquer Clutter and Reclaim Peace
มุมมอง 32 หลายเดือนก่อน
Transform Your Life: Conquer Clutter and Reclaim Peace
Healing Through Inner Child Work: Empowering Yourself at Work
มุมมอง 72 หลายเดือนก่อน
Healing Through Inner Child Work: Empowering Yourself at Work
How to Ask for Help Without Nagging
มุมมอง 22 หลายเดือนก่อน
How to Ask for Help Without Nagging
How to Ask for Help Without Nagging
มุมมอง 112 หลายเดือนก่อน
How to Ask for Help Without Nagging

ความคิดเห็น

  • @EmryKettleCoach
    @EmryKettleCoach 7 วันที่ผ่านมา

    Thank you so much for having me, Alysia! It was a joy to share time with you!

    • @Coachalysialyons
      @Coachalysialyons 4 วันที่ผ่านมา

      Most fun I've had on a podcast in a while! Loved connecting with you!

  • @maerenfroe
    @maerenfroe หลายเดือนก่อน

    Thank you so much for having me!! I love giving hope and encouragement to fellow moms. Especially those going through hard things in life. God is still writing our stories!!!

    • @Coachalysialyons
      @Coachalysialyons หลายเดือนก่อน

      You're doing great work in the world! The world needs more peace and hope for sure!

  • @fathimafarahna2633
    @fathimafarahna2633 หลายเดือนก่อน

    I wish I had that problem 😢😢 I’m having low supply & rely on formula

    • @Coachalysialyons
      @Coachalysialyons หลายเดือนก่อน

      Are you looking for a solution to low supply?

    • @fathimafarahna2633
      @fathimafarahna2633 หลายเดือนก่อน

      @ yes 😢

    • @Coachalysialyons
      @Coachalysialyons หลายเดือนก่อน

      My guest on this episode is a breastfeeding expert. Her contact info is in the bio of this episode: th-cam.com/video/vZDUawbOAlQ/w-d-xo.html If there's anything I can do to support you, please feel free to contact me @momsupportcorner on Instagram, FB or TikTok

  • @amandajudd5720
    @amandajudd5720 5 หลายเดือนก่อน

    "If you heard, 'how your kids acts is your fault' that's not what I said, but it is what I said" - love that! I totally believe how a kid acts is in direct relation to the parenting he is receiving, but beyond that I believe in the emotional/energetic connection you are talking about too. It may lessen as a child gets older, but I don't think it ever goes away. I still feel myself responding to my mother's energy and I'm 55

    • @Coachalysialyons
      @Coachalysialyons 5 หลายเดือนก่อน

      The connection never goes away unless you do something to specifically disconnect. And when people say "I became my mom" after they have kids, it's kinda true 🤪

  • @digitalbusinessgrowthagency
    @digitalbusinessgrowthagency 6 หลายเดือนก่อน

    Hi Mom Guilt Coach Channel Owner, I hope you're well. I've been following your channel for a long time and appreciate your great content. However, despite your high-quality videos, your channel's growth doesn't match your competitors. The main issue is that your channel isn't optimized for the TH-cam algorithm and SEO. Your content isn't reaching the right audience due to poor SEO practices, as seen in the low SEO scores and lack of optimized keywords. I'm sharing some screenshots to illustrate these points. I can conduct a full audit of your channel and videos if you'd like. I look forward to your response and if you want we can join in a zoom meeting or others to discuss more.

  • @Journey_with_Dawn
    @Journey_with_Dawn 7 หลายเดือนก่อน

    I'm sorry can you Try explaining that again. You TOTALLY lost me

    • @alysialyons4347
      @alysialyons4347 7 หลายเดือนก่อน

      Saying "don't feel bad/guilty" doesn't actually help someone not feel bad/guilty. It often times makes people feel shameful. When someone is expressing their guilt, they want a supportive friend to lend an ear

  • @electrodynamicorb6548
    @electrodynamicorb6548 7 หลายเดือนก่อน

    Stop trauma dumping

    • @Coachalysialyons
      @Coachalysialyons 7 หลายเดือนก่อน

      What's your definition of trauma dumping? Talking about your feelings?

  • @GainandPrimeDawgs
    @GainandPrimeDawgs 7 หลายเดือนก่อน

    Same thing happened at my school 🏫 it was teenagers on Snapchat saying I’m going to shootout the school and the police stopped them tho

    • @Coachalysialyons
      @Coachalysialyons 7 หลายเดือนก่อน

      I'm glad it's taken seriously. And it sucks that kids think this is funny

  • @lisaprescott5347
    @lisaprescott5347 7 หลายเดือนก่อน

    This happened the guy was going to get my cousin but his mom didn't feel like he's going to be safe and she was right

    • @Coachalysialyons
      @Coachalysialyons 7 หลายเดือนก่อน

      I'm glad his mom listened to her intuition

  • @NAT20Ashes
    @NAT20Ashes 7 หลายเดือนก่อน

    Great job mom

  • @Coachalysialyons
    @Coachalysialyons 7 หลายเดือนก่อน

    Absolutely. Resilience is key!

  • @tracimetcalf3374
    @tracimetcalf3374 7 หลายเดือนก่อน

    This is where RESILIENCE comes in. You are not raising resilient capable adults. That is the goal. Not happy kids. Functioning , capable adults.

  • @BlahBlahBlahBlah69
    @BlahBlahBlahBlah69 7 หลายเดือนก่อน

    Thats very good of him. Thats one of my fears as a parent

    • @Coachalysialyons
      @Coachalysialyons 7 หลายเดือนก่อน

      Me too! I had just had a thought: "What if it happened at his school?" I dismissed it 😕

  • @faf1967
    @faf1967 8 หลายเดือนก่อน

    That's because women can't control their emotions so they expect kids to do it

  • @jarradjeter1523
    @jarradjeter1523 8 หลายเดือนก่อน

    😃 Promo>SM

  • @seasant6
    @seasant6 8 หลายเดือนก่อน

    Nice, I think I'll subscibe and hope next week's will be as wise😊

  • @Moksedul-e1t
    @Moksedul-e1t 8 หลายเดือนก่อน

    Hello I just visited your channel you are constantly posting videos and found that your channel is not properly SEO. That's why the SEO score is showing very low. Video tags and descriptions are not SEO-friendly. Your channel should be properly SEO-friendly. Then your channel will reach the targeted audience. As a result views, likes and subscribers will increase. Are you interested in TH-cam video SEO services? As a result, you can reach your videos organically to the targeted audience, thereby increasing views and subscribers. I am waiting for your reply. Thanks

  • @muralibycreations5079
    @muralibycreations5079 9 หลายเดือนก่อน

    ❤❤❤

  • @lorrainedempsey3320
    @lorrainedempsey3320 9 หลายเดือนก่อน

    I was a single mom of one boy and one girl. My husband abandoned us, when my son was 8y.o. and my daughter was 3 y.o. I never saw a dollar of child support. Right after our divorce, he moved out of state. He couldn't face the responsibility of children. We were married young, 19, and 21. I had no college, and no one to help watch the children. This was in 1979. I worked mostly part time jobs, in order to be home with the children , as much as possible. I was able to keep them in parochial Grammer schl. , but I had to send them to public high school. I was very strict with them. I had to be. The buck stopped with me. Today, they are wonderful human beings. My son is a firefighter. My daughter is a board certified Respiratory therapist. They both have solid families. Love them.

    • @Coachalysialyons
      @Coachalysialyons 9 หลายเดือนก่อน

      You're a very strong woman and I celebrate your strength

  • @epickatepodcast
    @epickatepodcast 9 หลายเดือนก่อน

    You are doing such important work here!

  • @blackcat77796
    @blackcat77796 9 หลายเดือนก่อน

    Amen! Yes!!

  • @EvolvingWhole
    @EvolvingWhole 10 หลายเดือนก่อน

    Thank you so much for having me your show!

    • @Coachalysialyons
      @Coachalysialyons 10 หลายเดือนก่อน

      It was my please! Thanks for bringing so much wisdom!

  • @greglane4137
    @greglane4137 10 หลายเดือนก่อน

    *promosm*

  • @munayhealing
    @munayhealing 11 หลายเดือนก่อน

    Oh! I also meant to add to my previous comment to Alysia's point on spanking. So good! My husband always made it a point to not spank our children. I think maybe once with both we may have. But that decision was born out of a place of physical abuse my husband endured as a child. Which was a direct result of consciously knowing and understanding he didn't want them to feel the way he did & there were other ways to effectively (& intuitively) redirect them. If it wouldn't have been for that, when they were younger, I may have done it because that's how I was raised. Thank you for speaking to this & more!

    • @Coachalysialyons
      @Coachalysialyons 11 หลายเดือนก่อน

      Spanking wasn't a terrible thing when I was growing up, as it only happened a few times to me. But I realized it started coming from a place of anger. And like you said, there are other and better ways to teach our children to change their behavior

  • @munayhealing
    @munayhealing 11 หลายเดือนก่อน

    Love this conversion! So good❤

    • @Coachalysialyons
      @Coachalysialyons 11 หลายเดือนก่อน

      Thank you! It was definitely a fun topic to explore

  • @livingbeyondCRPS
    @livingbeyondCRPS 11 หลายเดือนก่อน

    It took me a long time to understand that timelines can change but the goal is still achievable.

  • @demonsteel13
    @demonsteel13 ปีที่แล้ว

    I think women, at least where I live, reclaimed their power sometime during my life (the last 34 years) but then they kept going. My experience for the last decade has been that men, specifically poor men and especially men that racists would code as "white" have it the hardest socially and there is a lot of data out there that paint this picture in empirical detail- suicide rates, college admissions statistics, economic data, etc. Based on my experiences, I am morally obligated to point out that misandry is a bigger problem than misogyny where I live today.

    • @Coachalysialyons
      @Coachalysialyons 11 หลายเดือนก่อน

      I'd love to see a world where the masculine and feminine energies can work together they way they were meant to. We have the power to create our own experience.

    • @demonsteel13
      @demonsteel13 11 หลายเดือนก่อน

      ​@@Coachalysialyons That's super sweet and wholesome. Wishing you the best.

  • @livingbeyondCRPS
    @livingbeyondCRPS ปีที่แล้ว

    I can relate so hard!! I have been forcing it, forcing myself to do something...Idk if it is helping but it is making those around me happy.

  • @ScottyMintsauce
    @ScottyMintsauce ปีที่แล้ว

    Nice!

  • @gifferray9144
    @gifferray9144 ปีที่แล้ว

    P R O M O S M

  • @dragonflyparadigm
    @dragonflyparadigm ปีที่แล้ว

    Thank you so much for the opportunity to join you talking about this important topic. I hope it resonates with your audience! :)

  • @Freelancer_Rasel01
    @Freelancer_Rasel01 ปีที่แล้ว

    Thank for Sharing ❤❤

  • @MdMijan-dl8fq
    @MdMijan-dl8fq ปีที่แล้ว

    ❤❤❤

  • @solomanosiris2395
    @solomanosiris2395 ปีที่แล้ว

    🤤 *PromoSM*.

  • @chauncesnowdeal1235
    @chauncesnowdeal1235 2 ปีที่แล้ว

    𝓅𝓇𝑜𝓂𝑜𝓈𝓂

  • @paullebon323
    @paullebon323 2 ปีที่แล้ว

    Question for the guest: What would have happened if you had come home and found some gangsters in your kitchen doing some gangster sh*t? Would you, in fact, have divorced Jimmy?

  • @ПроклПротасов
    @ПроклПротасов 3 ปีที่แล้ว

    lfxz6 vun.fyi

  • @nicoleruetze325
    @nicoleruetze325 3 ปีที่แล้ว

    Mom guilt is so real, to a point I feel I or we as moms should explain the reasoning and other times I personally find it acceptable to just say no because I said so lol. I do look forward to more of your videos .

  • @wkhuntington1632
    @wkhuntington1632 3 ปีที่แล้ว

    Alysia, I love how you are sharing your story and keeping it raw and honest! Between your podcast and book, mommas (and poppas too) are gaining an amazing resource in you! Can't wait to see where this leg of your journey takes you!! Even though my littles are all grown up, your story resonates deeply me with, my friend. Spreading the news about your new baby....everyone needs to listen in! xo

    • @Coachalysialyons
      @Coachalysialyons 3 ปีที่แล้ว

      Thanks so much! My hope is to help every mama enjoy being a mama, enjoy her life, enjoy her kids, enjoy every step of the journey and have no regrets

  • @julieshipman2518
    @julieshipman2518 3 ปีที่แล้ว

    Mom guilt. I experience it every day. It's kind of ruling my world right now. Thank you for addressing it!

    • @Coachalysialyons
      @Coachalysialyons 3 ปีที่แล้ว

      I'd love to chat with you Julie. Shoot me an email at coachalysialyons@gmail.com :)

  • @thelohrahtwins7317
    @thelohrahtwins7317 3 ปีที่แล้ว

    The energy is different when you spruce things up. We do lots of gardening and it's therapeutic.

    • @Coachalysialyons
      @Coachalysialyons ปีที่แล้ว

      I finally grew a vegetable and didn't kill it 🤣🤣

  • @thelohrahtwins7317
    @thelohrahtwins7317 3 ปีที่แล้ว

    Thank you for sharing this. What an experience. Mom guilt is a demon of mine but I am getting better.

  • @terrabooth5479
    @terrabooth5479 3 ปีที่แล้ว

    Being a mom is the hardest job there is. The guilt can be overwhelming, I have an 11 year old daughter and feel it all the time. Dealing with it can be difficult for sure

    • @Coachalysialyons
      @Coachalysialyons ปีที่แล้ว

      How are things going with your daughter?

  • @chelseakennabaxter6669
    @chelseakennabaxter6669 3 ปีที่แล้ว

    Mom guilt is real! Eeeevery day I feel guilty.

    • @Coachalysialyons
      @Coachalysialyons 3 ปีที่แล้ว

      I hear you Chelsea! Let's chat! I'd love to connect with you and discuss how you can over come some of the guilt1

    • @chelseakennabaxter6669
      @chelseakennabaxter6669 3 ปีที่แล้ว

      @@Coachalysialyons omg I never responded to you!! So sorry. 🤦‍♀️ We just had to have our roof replaced and then our dog had an emergency situation so it's been nuts. 🤦‍♀️ So sorry!

    • @Coachalysialyons
      @Coachalysialyons 3 ปีที่แล้ว

      @@chelseakennabaxter6669 No rest for mommies is there! Hope things are calming down now!

    • @Coachalysialyons
      @Coachalysialyons 3 ปีที่แล้ว

      @@chelseakennabaxter6669 I want to invite you to my virtual event on Mom guilt! mailchi.mp/c6581ae4f885/overcome-guilt

  • @nataliep8452
    @nataliep8452 4 ปีที่แล้ว

    I am so sorry you and your son went through that experience. And I'm so glad you were able to work through the obstacles to letting go of the guilt.

  • @tessalanham5846
    @tessalanham5846 4 ปีที่แล้ว

    So spot on! Thank you for your reminders and nuggets wisdom!

  • @Coachalysialyons
    @Coachalysialyons 4 ปีที่แล้ว

    To enter, please complete this form: forms.gle/WfkazbmHPtns38WF6

  • @amandajudd5720
    @amandajudd5720 4 ปีที่แล้ว

    So excited for this challenge!!