FITNESS IS LIFE

Fitness doesn't mean just to make bulky muscles, it is to stay healthy, fit and to maintain good posture.

I am Presenting fitness videos for all age groups

My videos will help you to

\u003eIncrease height
\u003eMaintain core fitness
\u003eBuild muscles
\u003eSkipping
\u003eIncrease speed, agility, flexibility, endurance, stamina, body balance, strength of upper nd lower body
\u003eKnow the measurements nd marking of all courts
\u003eSkills of cricket, hockey, volleyball, kho kho
\u003eMartial arts nunchaku skills
\u003eMarching

I hope everyone gets benefit from my content

Ladder & cone --- foot work, agility body balance nd stamina
Fartlek training -- endurance
Resistance band exercises -- improve muscles
Before nd after workout stretching and exercises
Dumbbell nd planks -- core nd abdomn
Shuttle runs -- speed and endurance
Plyometric exercises -- height growth
Partner exercises -- coordination
Stepping exercises -- legs strength
General warm up
HIIT
Marching
Physiotherapy -- low back pain