మీ కిడ్నీలను రక్షించండి: ఈ 5 సాధారణ తప్పులను నివారించండి! | Kidney Health | Dr Puru Dhawan | Sriaas
Welcome to "SRIAAS TELUGU" your go-to channel for insights on kidney health and tips to prevent dialysis through Ayurvedic kidney care.
**Chapters:**
- 0:00 Introduction
- 0:10 Harmful Habits Affecting Kidney Health
- 0:34 Common Causes of Poor Kidney Function
- 0:55 Key Habits That Damage Your Kidneys
- 9:23 Conclusion
Many kidney patients unintentionally develop habits that slowly harm their kidneys. Everyday choices, such as overusing certain medications or neglecting hydration, can put significant stress on the kidneys, increasing the risk of damage or even kidney failure.
Harmful Habits for Kidney Health:
1. Poor Sleep Habits
Staying up late disrupts your body’s natural rhythms and reduces sleep quality. This leads to elevated stress hormones and high blood pressure, both of which strain the kidneys and impair their function over time.
2. Overuse of Painkillers
Frequent, unregulated use of painkillers, such as ibuprofen, can harm the kidneys by reducing blood flow and weakening their filtration capabilities. This risk is particularly high with prolonged use.
3. High Sodium Intake
Excessive salt consumption raises blood pressure and increases fluid retention, adding strain to the kidneys. A high-sodium diet can worsen kidney function and lead to severe health complications over time.
4. Inadequate Water Intake
Staying hydrated is essential for flushing toxins and waste from your body. Without sufficient water, the kidneys struggle to filter waste, causing harmful substances to build up and damage kidney health.
5. Smoking
Smoking raises blood pressure and reduces blood flow to the kidneys. Harmful chemicals in tobacco cause inflammation and damage blood vessels, increasing the risk of chronic kidney disease.
By addressing and eliminating these habits, you can support better kidney health and reduce long-term risks.
In Conclusion:
We hope this video has provided valuable insights into protecting your kidneys. If you or someone you know is facing kidney-related issues, consider reaching out to Sai Sanjivani (SRIAAS) for expert Ayurvedic treatment.
Stay tuned for more helpful content! Don’t forget to like, share, and subscribe to our channel. See you in the next video!
.
.
.
SRIAAS Contact Details
Book Appointment : +91 9990253399 (11 AM to 6 PM)
Share Reports on Whatsapp : +91 9990253399 (11 AM to 6 PM)
Address- B-92, Sushant Lok Phase I, Sector 43, Gurugram, Haryana -122009(Near Millenium City Center Metro Station)
Follow us on
Facebook - profile.php?id=100088318692402
.
.
.
#kidney
#kidneyhealth
#drpurudhawan
#sriaas