There are many benefits to cooking, including:
Healthier diet: When you cook at home, you can control the recipes and portion sizes, which can lead to a healthier diet. Homecooked meals are often lower in calories, unhealthy fats, and sodium than restaurant or processed foods.
Mental health: Cooking can be a creative activity that can improve your mental health by reducing anxiety and depression.
Confidence: Cooking can boost your confidence and sense of accomplishment.
Saves money: Eating homemade food is usually cheaper than eating at a restaurant or buying processed foods.
Develops life skills: Cooking with children and teenagers can help them develop life skills and encourage healthy eating habits.
Relaxing: Cooking can be relaxing, especially when you're cooking for others. #bemsfoodie #foodvlog #healthydish