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FIREFRAME FITNESS CENTRE
Kenya
เข้าร่วมเมื่อ 25 ต.ค. 2020
This channel is all about well being of your physical fitness, that's why we bring to you;
Beginner,
Intermediate,
Advanced workouts.
Beginner,
Intermediate,
Advanced workouts.
Conquering Oldoinyo Lesatima (Dragon’s Teeth) | 4001m ASL | Epic Kenyan Hike Adventure
Join us on an unforgettable hiking adventure to the peak of Oldoinyo Lesatima (Dragon’s Teeth), standing tall at 4001m ASL in the stunning Aberdare Range. This thrilling experience, brought to you by Fireframe Fitness, takes you through scenic trails, challenging terrains, and breathtaking views that are sure to leave you in awe.
From the serene Shamata Gate entrance to the dramatic rocky landscapes of Dragon’s Teeth, watch our team push through muddy trails, steep climbs, and unpredictable weather to conquer the summit. Along the way, we share the beauty of Kenya’s highlands and enjoy a well-deserved celebration at the top!
📌 Want to join our next adventure? Subscribe to our channel and follow us on social media for more exciting hikes, fitness tips, and outdoor experiences across Kenya.
#OldoinyoLesatima #HikingKenya #DragonTeethHike #FireframeFitness #KenyaAdventures #MountainHiking
Don't miss out on this epic journey-hit play and come along with us!
From the serene Shamata Gate entrance to the dramatic rocky landscapes of Dragon’s Teeth, watch our team push through muddy trails, steep climbs, and unpredictable weather to conquer the summit. Along the way, we share the beauty of Kenya’s highlands and enjoy a well-deserved celebration at the top!
📌 Want to join our next adventure? Subscribe to our channel and follow us on social media for more exciting hikes, fitness tips, and outdoor experiences across Kenya.
#OldoinyoLesatima #HikingKenya #DragonTeethHike #FireframeFitness #KenyaAdventures #MountainHiking
Don't miss out on this epic journey-hit play and come along with us!
มุมมอง: 69
วีดีโอ
Bootcamp Fitness
มุมมอง 18หลายเดือนก่อน
We say bravoooo👏🏽👏🏽 to all those who showed up at the Fitness Bootcamp. Am sure mlijibamba😄😄 Waliokosa tunawacheka😂😂 It was muuud fun and sweaty scenarios🤪. Lets meet again next time with the same spirit🔥🔥 #bootcampworkout #BootcampFitness #bootcamp #fitnesslife #fitness #gym #fitnessgoals #consistency #discipline #patience #gymlovers
Tough times never last, but tough people do.
มุมมอง 634 หลายเดือนก่อน
Tough times never last, but tough people do.
Hiking and Camping Mt Kenya © Fireframe Fitness
มุมมอง 635 หลายเดือนก่อน
Hiking and Camping Mt Kenya © Fireframe Fitness
Fireframe Fitness #shorts #fitness #discipline #consistency #patience #gym #fitnesslife #gymlovers
มุมมอง 806 หลายเดือนก่อน
Fireframe Fitness #shorts #fitness #discipline #consistency #patience #gym #fitnesslife #gymlovers
Fireframe Fitness #athleteworkout #discipline #fitness #consistency #patience #gym #fitnesslife
มุมมอง 216 หลายเดือนก่อน
Fireframe Fitness #athleteworkout #discipline #fitness #consistency #patience #gym #fitnesslife
Fireframe Fitness #shorts #crossfit #discipline #fitness #consistency #patience #gym #fitnesslife
มุมมอง 716 หลายเดือนก่อน
Fireframe Fitness #shorts #crossfit #discipline #fitness #consistency #patience #gym #fitnesslife
Fireframe Fitness #shorts #athletestrength #discipline #fitness #consistency #patience #gym
มุมมอง 286 หลายเดือนก่อน
Fireframe Fitness #shorts #athletestrength #discipline #fitness #consistency #patience #gym
Fireframe Fitness #shorts #fitness #discipline #consistency #patience #gym #fitnesslife #gymlovers
มุมมอง 556 หลายเดือนก่อน
Fireframe Fitness #shorts #fitness #discipline #consistency #patience #gym #fitnesslife #gymlovers
Fireframe Fitness #shorts #fitness #discipline #consistency #patience #gym #fitnesslife #gymlovers #
มุมมอง 187 หลายเดือนก่อน
Fireframe Fitness #shorts #fitness #discipline #consistency #patience #gym #fitnesslife #gymlovers #
Fireframe Fitness #shorts #frontsquats #treadmill #fitness #discipline #consistency #patience
มุมมอง 217 หลายเดือนก่อน
Fireframe Fitness #shorts #frontsquats #treadmill #fitness #discipline #consistency #patience
Fireframe Fitness #shorts #fitness #discipline #consistency #patience #fitnesslife #gym #gymlovers
มุมมอง 387 หลายเดือนก่อน
Fireframe Fitness #shorts #fitness #discipline #consistency #patience #fitnesslife #gym #gymlovers
Fireframe Fitness #athleteworkout #athletestrength #fitness #discipline #consistency #patience #gym
มุมมอง 277 หลายเดือนก่อน
Fireframe Fitness #athleteworkout #athletestrength #fitness #discipline #consistency #patience #gym
Fireframe Fitness #shorts #powerlifting #fitness #consistency #discipline #discipline #patience
มุมมอง 727 หลายเดือนก่อน
Fireframe Fitness #shorts #powerlifting #fitness #consistency #discipline #discipline #patience
Fireframe Fitness #shorts #fitness #consistency #discipline #patience #gym #fitnesslife #gymlovers
มุมมอง 627 หลายเดือนก่อน
Fireframe Fitness #shorts #fitness #consistency #discipline #patience #gym #fitnesslife #gymlovers
Fireframe Fitness #shorts #weights #fitness #consistency #discipline #patience #gym #fitnesslife
มุมมอง 3527 หลายเดือนก่อน
Fireframe Fitness #shorts #weights #fitness #consistency #discipline #patience #gym #fitnesslife
Fireframe Fitness #shorts #weightlifting #fitness #consistency #discipline #patience #gym
มุมมอง 647 หลายเดือนก่อน
Fireframe Fitness #shorts #weightlifting #fitness #consistency #discipline #patience #gym
Glute Workout with Weights - Fireframe Fitness Center
มุมมอง 1623 ปีที่แล้ว
Glute Workout with Weights - Fireframe Fitness Center
Advanced Circuit Training Workout - Fireframe Fitness Center
มุมมอง 1453 ปีที่แล้ว
Advanced Circuit Training Workout - Fireframe Fitness Center
Resistance Band Full Body Workout - Fireframe Fitness Center
มุมมอง 993 ปีที่แล้ว
Resistance Band Full Body Workout - Fireframe Fitness Center
The Perfect Leg Workout Lower Body - Fireframe Fitness Center
มุมมอง 1103 ปีที่แล้ว
The Perfect Leg Workout Lower Body - Fireframe Fitness Center
Full Biceps and Triceps Arm Workout - Fireframe Fitness Center
มุมมอง 1243 ปีที่แล้ว
Full Biceps and Triceps Arm Workout - Fireframe Fitness Center
🔥🔥💪
Coach himself.
Niuziwe hiyo jogoo nikunywe soup
😂😂hako utashiba.Ni kadogo sana
😘 Promo'SM
I can see you bro.
Still pushing harder man,
You are an inspiration. Keep on keeping on 👏
keep going, good job
so many of your snatches were 75% locked out
Amazing workout coach! 💯
Glad you liked it!!
Great workout
Jijo, consistency and dsicpline umezimaster. Nakumbuka before 2019 ukitoshana kababy hippo. Big up babaa.
On it
Great workouts
Nice workout George.
Awesome work people.
Awesome guys! 🔥🔥
Apo sawa zoezi kali kabisa
Nice
Hapo sawa Dan! 🔥🔥🔥
Kabisa
Hi jijo. Salimia huyo mzungu. Umempeleka teke karibu aturn red
Parto salimia George 😊😊
Hehe I will
Jijo haachi nipumue
@@fireframefitnesscentre4027 vile inafaa
@@dommygichu5645 inafaa namna gani?
I liked your work so much! I have been trying to research for an insightful TH-cam vid similar to yours that informs the ideas in this vid! 🥼 🙌Your lesson is similar to the content from this educational Dr Ethan! Ethan's videos are totally educational and he helped me on my exams. He is a helpful med student. I recommend you check his YT out and give the med student a like here! 👉 #DoctorEthan
Good work guys
🔥🔥
This is great bro...when can I join you for a video?
Are you available on Monday?
Kazi safi...as always
Hii ni noma. Big up guys!
You guys are doing great...keep it up
Watu wa tumbo 🔥🔥🤗
But of course
@@fledgetours3628 Veery nice
Jijo....si ave missed you. Amazing work
Thanks Dommy, I miss you too, you should come back for a workout
@@fireframefitnesscentre4027 wacha tumalize kukula za sikukuu. Al be back
@@dommygichu5645 Karibu
Happy Holidays my people
What a wonderful video, thanks so much
Merry Christmas too tupatane njaanuary
Kabisa
Merry Christmas to you. January am coming back to burn calories.
Come let's burn whatever you'll have absorbed during this festive season
How did I miss this?
You even gave us the date then boom, you were no where to be found
@@fireframefitnesscentre4027 next time tuko pamoja sana watu wangu.
Hiyo introduction iko juu.
Good job guys. You should invite me some day.
And when will you be around Nyahururu?? We would also love to train with you
@@fireframefitnesscentre4027 i will visit you soon.
Pale Olympia Building 4th floor. Karibu sana
Good work....
Thank you!
Need lovely 😍💋 💝💖❤️
Thank you!
You are doing amazing bro....waiting for an invitation for a video
Soon tunakuinvite,,
@@fireframefitnesscentre4027 nangojea bro
Safi George....kazi safi....fitness is my niche too...tutafutane
STRONG
Great workout.
👍👍owe some
'Kiitu ni moto' 😁
Polepole tu
Buddeng wazi
This is my favorite....
Waoh mko fiti
Ahsante, bado twakungoja
Hii imeweza kabisa.
Nice one🙌
Hehe.
Jijo anaeza chocha mtu aanze mbio usiku. Good job guys.
Hahaa, a good one here.
😃😃 ni trainer mzito.