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I use this daily

I’m giving this a try, thank you ❤

Thank you so much for your valuable program.🎉🎉🎉

I couldn't agree more! I LOVED Joseph Campbell. I discovered Joe's work in the Bill Moyers interviews The Power of Myth - and they're on TH-cam for people who've never seen this wonderful TV show. The Hero's Journey was a revelation, and I used it many times during the challenges of living with CFS/ME and fibromyalgia, and getting off benzos (as addictive as heroin and 10 times harder to quit.) When withdrawal got VERY challenging, his words resonated and reminded me this WAS a hero's journey - and I refused to give up. I healed 80% from 5 supposedly "incurable" diseases, and literally went from crawling to dancing! Mythology helped me too, enormously. Whatever you're facing, others have been through this and found ways out. Through that process, I went back to my first loves - theatre, comedy, and storytelling. Now I have dozens of stories, some of which I've turned into a one-woman show: Escaping Benzo Oz. Thank you for reminding me of this - and for bringing his words to help people figure out their OWN hero's journey.

Your video is so important and good! But 😮😢im shock why there's less views,likes and comments!?! 😞 Anyway,thanks for the meaningful review.

Can’t wait for the July books. Thanks for your suggestions!!

Thank you for sharing 🎉

This is so good! I totally enjoyed it. I've kinda known about the Hero's Journey, but I love how you've applied it to LIFE. Thanks! I took many notes in my Commonplace Book and plan on listening to it again. Best video of the week.

I like the Message of safety: how human of me.

I just discovered your channel and like your content. I'd like to hear you elaborate on procrastination. When I have to prepare for a weekly meeting, I almost always leave the prep until the last minute. I often distract myself with playing games or watching videos until late when I finally have no choice but to do the prep.

Your videos are brilliant. Please make more meditations,

So helpful! I suppose that tracking is similar to a body scan. But I’ve never officially done tracking until today. I watched a different video from another practitioner before hand. It wasn’t for me. I found this, and my pain decreased considerably. Around half way mark of the video. I wasn’t even done listening yet! Thanks so much! Have a great week! You’re a beautiful human being ☺️ 💛

That’s was great thank you.

very well mam. . . It was really a wonderful lecture on Feminist literary theory ❤

God Bless you, I thank you

I keep coming back - this is SO helpful!

please

i watch your videos to learn english make more videos

Maureen, thank you so much I have been consuming a ton of books and videos and teachings on somatic tracking. This video is perfect perfect length perfect messaging thank you thank you.

Wonderful video! I'm definitely going to try the 90-minute timer idea.

This is something I've always felt but could never articulate! The feeling of reading about someone going through the same thing as you is so healing in of itself, but its even better because books have such a funny tendency to always provide a thoughtful solution to those pains as well

can i be your friend please i have no forein friend

Each time I do it, I find it more powerful. The emotion that seems so entrenched and monolithic is breaking up and moving much more quickly. I'm finding emotional somatic tracking even more effective than pain somatic tracking - as the emotions are behind the pain. Thanks, Maureen - this is a terrific video for working with your emotions!

Thank you for this! I'd really love some more videos about perfectionism and studying or the need to "control" everything. 🙏

Fascinating! And yes we can jump to conclusions or catastrophize fairly simple sensations. Somatic tracking is so powerful for sitting with the emotions which I love. I can look for the silver lining too quickly and without realizing repress some important but challenging emotions. Sitting with your other emotions tracking lets me sit with it briefly, which often gets it to flow, and then go, rather than remaining stuck in the body which is what happens when we shove it down, repress it, or whitewash it with perky positive thoughts. I'm with you - often there's a lot of power and beauty in the emotion struggling to be heard, and wisdom. I'm good at anger, but dislike fear or anxiety - as the latter is new in my life, and frustrates me. Another fine video!

I love this somatic tracking! I've noticed that when I face my challenging emotions, particularly fear - I often have a surge of energy later and can accomplish more, as though repressing emotion takes energy - and when we face it it becomes free-flowing and helps instead of harming. This is a wonderful short video to sit with our emotions. Many thanks, Maureen, another winner.

I didn't understand please help!!!!!,❗❗❗❗❗

Thank you, Maureen - this is a lovely and effective short somatic tracking meditation and the video is very relaxing. I have MEFM, so I need to keep my eyes open or I'm liable to fall asleep, so I appreciate the video.

Very informative video! I especially found helpful the notion that dread and other emotions can be survival instincts. I wonder if fatigue may be another one? Especially when there's a big event or activity that will require a lot of energy coming up, I feel especially fatigued the day before. Fascinating, and I agree wholeheartedly that feeling, processing, and releasing our emotions is key to better health. It's the ones we repress that turn into health problems according to a number of trauma -informed doctors like Gabor Mate. Thanks, Maureen!

This is great! Very informative. Just one tiny correction.... it's John Sarno, not Joseph Sarno 😊

This was great, thank you

Record audio of the text with expressions and voice modulation in your mobile while visualizing the scene and paying attention to the context of the scene...use earphones and keep listening and repeating along while doing other tasks.... Voila😊

I found the presentation very interesting though I missed the class about feminism theory. I would like just to know about the link to the other literary theory you talked about. I looked for it but I couldn't find it

"Everything is optional," that thought helps so much. I don't *have* to do anything, I can choose my own adventure!

Much needed in the current socio-political chaos, dear Maureen. Keep up 👍

Tried it Different palaces ,… Does not work for me After a while it all becomes a blur and the palace crumbles ! The kitchen , living room ,bathroom get all piled up into rubble 🤷🏻‍♂️

The bookshelf is an usefull memory palace. A lot of people have a bookshelf in their home. If you think about it, each bookshelf have a list of books that can be a topic, and each tópic have more info or sub topics, like chapters.

your videos helped me so much because it allowed me to be aware of what i was going ghroıgh. now that i have the awareness i can overcome them 😊

I think this is great for chronic pain recovery as well! I've read "The Way Out" and to be honest it doesn't do anything for me. Which makes me think that it's not so much the method you're using as it is the attitude towards it. Would love to hear your thoughts about this!

Amazing content as ever, Maureen. Keep up great work. Always motivating.

That's kind of where I've been with analysis paralysis... There are so many topics I've wanted to make short videos on that I learned in my undergraduate education but I never seem to believe the content I'd produce will be to my standards. When I look back on every difficult thing that I've started, the hardest part is getting over the initial starting hurdle. Great videos! Definitely will be watching more :)

Mam when I read something how can i visualise what I read.

I'm a law student + ex-history student but CPC as in Civil Procedure Code & Drafting, Pleading & Conveyancing this 2 subjects are super hard to remember because the legal(lawful) concepts are super hard, super complex & totally opposite of CRPC as in Criminal Procedure Code, P.E. as in Professional Ethics & Evidence Law.

❤🤍💙 all your videos mam👍

Keep up good job...❤

1. Rule out physical causes of pain 2. Learn about Mindbody Pain (TMS) 3. Cultivate a mindset of curiosity 4. Try Somatic Tracking 5. Notice your thinking sand traps 6. Send your brain messages of safety 7. “Rage on The Page” 8. Practice self-compassion 9. Create your Protective Persona 10. Build your emotional literacy skills

Beautiful comparison, survival and happiness. 👍

Great inspiration ✨🙌

Wonderful job. Do you do one on one help ?