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Rock Creek Rowing YouTube
เข้าร่วมเมื่อ 1 ก.พ. 2010
9/5 Solid end of day. SS and shift up last minute. Too many small differences in how we row. Blend!!
9/5 Solid end of day. SS and shift up last minute. Too many small differences in how we row. Blend!!
มุมมอง: 15
วีดีโอ
9/5 star 2nd piece. Needs more ratio. Helpful call was “slow down last 6 inches of recovery.
มุมมอง 922 ชั่วโมงที่ผ่านมา
9/5 star 2nd piece. Needs more ratio. Helpful call was “slow down last 6 inches of recovery.
9/3 8+ power pyramid. 2nd piece found more length and run. Continued to improve on 3rd piece
มุมมอง 177 ชั่วโมงที่ผ่านมา
9/3 8 power pyramid. 2nd piece found more length and run. Continued to improve on 3rd piece
9/3 men’s 4+ 2nd piece. Not as much run as 1st and 3rd. Need to stay long, together.
มุมมอง 167 ชั่วโมงที่ผ่านมา
9/3 men’s 4 2nd piece. Not as much run as 1st and 3rd. Need to stay long, together.
8/5 - 2020 end of day drills to match handle heights and timing
มุมมอง 29หลายเดือนก่อน
8/5 - 2020 end of day drills to match handle heights and timing
8/5 best Edmonds views. Commentary included
มุมมอง 22หลายเดือนก่อน
8/5 best Edmonds views. Commentary included
8/5 2020 - again watching timing frame by frame. Small differences kill the split and boat speed
มุมมอง 915หลายเดือนก่อน
8/5 2020 - again watching timing frame by frame. Small differences kill the split and boat speed
8/5 2020 rowing on square by pairs to notice that we don’t change basics with the feather
มุมมอง 30หลายเดือนก่อน
8/5 2020 rowing on square by pairs to notice that we don’t change basics with the feather
8/5 Edmonds - watch finish heights and tap down heights, and handles up to catch timing. Good power
มุมมอง 78หลายเดือนก่อน
8/5 Edmonds - watch finish heights and tap down heights, and handles up to catch timing. Good power
8/5 2020 steady state. Focus on hitting pause points together on recovery. Watch frame by frame
มุมมอง 19หลายเดือนก่อน
8/5 2020 steady state. Focus on hitting pause points together on recovery. Watch frame by frame
8/5 Edmonds - sorry my launch is so far away
มุมมอง 66หลายเดือนก่อน
8/5 Edmonds - sorry my launch is so far away
7/21 Sunday 4 focus on moving together: every part of the stroke. More pressure makes easier set
มุมมอง 33หลายเดือนก่อน
7/21 Sunday 4 focus on moving together: every part of the stroke. More pressure makes easier set
7/14 start high ten with heels not lifting up and cutting layback.
มุมมอง 41หลายเดือนก่อน
7/14 start high ten with heels not lifting up and cutting layback.
A Star is Born