Rock Creek Rowing YouTube
Rock Creek Rowing YouTube
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9/5 Solid end of day. SS and shift up last minute. Too many small differences in how we row. Blend!!
9/5 Solid end of day. SS and shift up last minute. Too many small differences in how we row. Blend!!
มุมมอง: 15

วีดีโอ

9/5 Solid 2nd piece2:009/5 Solid 2nd piece
9/5 Solid 2nd piece
มุมมอง 1122 ชั่วโมงที่ผ่านมา
9/5 Solid 2nd piece
9/5 star 2nd piece. Needs more ratio. Helpful call was “slow down last 6 inches of recovery.1:119/5 star 2nd piece. Needs more ratio. Helpful call was “slow down last 6 inches of recovery.
9/5 star 2nd piece. Needs more ratio. Helpful call was “slow down last 6 inches of recovery.
มุมมอง 922 ชั่วโมงที่ผ่านมา
9/5 star 2nd piece. Needs more ratio. Helpful call was “slow down last 6 inches of recovery.
9/3 8+ power pyramid. 2nd piece found more length and run. Continued to improve on 3rd piece1:229/3 8+ power pyramid. 2nd piece found more length and run. Continued to improve on 3rd piece
9/3 8+ power pyramid. 2nd piece found more length and run. Continued to improve on 3rd piece
มุมมอง 177 ชั่วโมงที่ผ่านมา
9/3 8 power pyramid. 2nd piece found more length and run. Continued to improve on 3rd piece
9/3 men’s 4+ 2nd piece. Not as much run as 1st and 3rd. Need to stay long, together.1:499/3 men’s 4+ 2nd piece. Not as much run as 1st and 3rd. Need to stay long, together.
9/3 men’s 4+ 2nd piece. Not as much run as 1st and 3rd. Need to stay long, together.
มุมมอง 167 ชั่วโมงที่ผ่านมา
9/3 men’s 4 2nd piece. Not as much run as 1st and 3rd. Need to stay long, together.
9/3 Rock Star4:119/3 Rock Star
9/3 Rock Star
มุมมอง 177 ชั่วโมงที่ผ่านมา
9/3 Rock Star
9/3 Rock Solid3:119/3 Rock Solid
9/3 Rock Solid
มุมมอง 167 ชั่วโมงที่ผ่านมา
9/3 Rock Solid
8/12 men’s 4+1:008/12 men’s 4+
8/12 men’s 4+
มุมมอง 3321 วันที่ผ่านมา
8/12 men’s 4
8/12 both fours1:278/12 both fours
8/12 both fours
มุมมอง 1521 วันที่ผ่านมา
8/12 both fours
8/12 both fours video power pyramid0:428/12 both fours video power pyramid
8/12 both fours video power pyramid
มุมมอง 1021 วันที่ผ่านมา
8/12 both fours video power pyramid
8/12 both 4s end of day1:008/12 both 4s end of day
8/12 both 4s end of day
มุมมอง 821 วันที่ผ่านมา
8/12 both 4s end of day
8/13 8+ 30” on & 30” off0:478/13 8+ 30” on & 30” off
8/13 8+ 30” on & 30” off
มุมมอง 3521 วันที่ผ่านมา
8/13 8 30” on & 30” off
8/13 8+ end of day0:348/13 8+ end of day
8/13 8+ end of day
มุมมอง 4021 วันที่ผ่านมา
8/13 8 end of day
8/13 me s 4 end of day 2” piece1:068/13 me s 4 end of day 2” piece
8/13 me s 4 end of day 2” piece
มุมมอง 1621 วันที่ผ่านมา
8/13 me s 4 end of day 2” piece
8/13 double end of day0:438/13 double end of day
8/13 double end of day
มุมมอง 1221 วันที่ผ่านมา
8/13 double end of day
8/11 Dmitry and Elisa3:248/11 Dmitry and Elisa
8/11 Dmitry and Elisa
มุมมอง 2421 วันที่ผ่านมา
8/11 Dmitry and Elisa
8/11 with current1:008/11 with current
8/11 with current
มุมมอง 1021 วันที่ผ่านมา
8/11 with current
8/11 kray and Joanne’s3:248/11 kray and Joanne’s
8/11 kray and Joanne’s
มุมมอง 1821 วันที่ผ่านมา
8/11 kray and Joanne’s
8/11 thought the clouds looked pretty0:168/11 thought the clouds looked pretty
8/11 thought the clouds looked pretty
มุมมอง 721 วันที่ผ่านมา
8/11 thought the clouds looked pretty
8/5 - 2020 end of day drills to match handle heights and timing1:448/5 - 2020 end of day drills to match handle heights and timing
8/5 - 2020 end of day drills to match handle heights and timing
มุมมอง 29หลายเดือนก่อน
8/5 - 2020 end of day drills to match handle heights and timing
8/5 best Edmonds views. Commentary included1:368/5 best Edmonds views. Commentary included
8/5 best Edmonds views. Commentary included
มุมมอง 22หลายเดือนก่อน
8/5 best Edmonds views. Commentary included
8/5 2020 - again watching timing frame by frame. Small differences kill the split and boat speed1:258/5 2020 - again watching timing frame by frame. Small differences kill the split and boat speed
8/5 2020 - again watching timing frame by frame. Small differences kill the split and boat speed
มุมมอง 915หลายเดือนก่อน
8/5 2020 - again watching timing frame by frame. Small differences kill the split and boat speed
8/5 2020 rowing on square by pairs to notice that we don’t change basics with the feather1:028/5 2020 rowing on square by pairs to notice that we don’t change basics with the feather
8/5 2020 rowing on square by pairs to notice that we don’t change basics with the feather
มุมมอง 30หลายเดือนก่อน
8/5 2020 rowing on square by pairs to notice that we don’t change basics with the feather
8/5 Edmonds - watch finish heights and tap down heights, and handles up to catch timing. Good power0:558/5 Edmonds - watch finish heights and tap down heights, and handles up to catch timing. Good power
8/5 Edmonds - watch finish heights and tap down heights, and handles up to catch timing. Good power
มุมมอง 78หลายเดือนก่อน
8/5 Edmonds - watch finish heights and tap down heights, and handles up to catch timing. Good power
8/5 2020 steady state. Focus on hitting pause points together on recovery. Watch frame by frame1:148/5 2020 steady state. Focus on hitting pause points together on recovery. Watch frame by frame
8/5 2020 steady state. Focus on hitting pause points together on recovery. Watch frame by frame
มุมมอง 19หลายเดือนก่อน
8/5 2020 steady state. Focus on hitting pause points together on recovery. Watch frame by frame
8/5 Edmonds - sorry my launch is so far away0:238/5 Edmonds - sorry my launch is so far away
8/5 Edmonds - sorry my launch is so far away
มุมมอง 66หลายเดือนก่อน
8/5 Edmonds - sorry my launch is so far away
7/21 Sunday 4 focus on moving together: every part of the stroke. More pressure makes easier set1:177/21 Sunday 4 focus on moving together: every part of the stroke. More pressure makes easier set
7/21 Sunday 4 focus on moving together: every part of the stroke. More pressure makes easier set
มุมมอง 33หลายเดือนก่อน
7/21 Sunday 4 focus on moving together: every part of the stroke. More pressure makes easier set
7/14 steady state end of day2:057/14 steady state end of day
7/14 steady state end of day
มุมมอง 44หลายเดือนก่อน
7/14 steady state end of day
7/14 start high ten with heels not lifting up and cutting layback.0:387/14 start high ten with heels not lifting up and cutting layback.
7/14 start high ten with heels not lifting up and cutting layback.
มุมมอง 41หลายเดือนก่อน
7/14 start high ten with heels not lifting up and cutting layback.
7/5 10 high women’s 40:277/5 10 high women’s 4
7/5 10 high women’s 4
มุมมอง 222 หลายเดือนก่อน
7/5 10 high women’s 4

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