The Soul Goals Podcast
The Soul Goals Podcast
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Soul Goal #9: Dump The Vent
Soul Goal #9:
D u m p T h e V e n t
Taking on this week with an eager and enthusiastic outlook, Dixi and I grabbed a 24 hour period to cease from all complaining and venting…wooooo-eeeee, can we just talk about this one, folks?
When complaints become habitual and venting becomes a regular occurrence, we sacrifice the goodness of the moments we experience. And although we knew it was going to be the toughest challenge we’ve faced to-date on the pod, it was one worth investing in.
Find out how we fared and what we learned about ourselves through this week’s opportunity to dive deeper in to our soul goals!
Everyone has a story, and every story matters; let's make our stories count!
มุมมอง: 2

วีดีโอ

Soul Goal #9: Dump The Vent
19 ชั่วโมงที่ผ่านมา
Send us a text (www.buzzsprout.com/twilio/text_messages/2255152/open_sms) Soul Goal #9: D u m p T h e V e n t Taking on this week with an eager and enthusiastic outlook, Dixi and I grabbed a 24 hour period to cease from all complaining and venting…wooooo-eeeee, can we just talk about this one, folks? When complaints become habitual and venting becomes a regular occurrence, we sacrifice the good...
Soul Goal #8: Grounding
มุมมอง 416 ชั่วโมงที่ผ่านมา
Soul Goal #8: G r o u n d i n g I remember telling a friend months ago that I was having a hard time really cracking my anxiety issues that just wouldn’t loosen up even after applying my tried-and-true therapy tools and techniques. Her advice? Grounding! I felt like the biggest piece of granola on the planet that afternoon as I walked around in my front yard, barefooted, with traffic passing by...
Soul Goal #8: Grounding
มุมมอง 116 ชั่วโมงที่ผ่านมา
Send us a text (www.buzzsprout.com/twilio/text_messages/2255152/open_sms) Soul Goal #8: G r o u n d i n g I remember telling a friend months ago that I was having a hard time really cracking my anxiety issues that just wouldn’t loosen up even after applying my tried-and-true therapy tools and techniques. Her advice? Grounding! I felt like the biggest piece of granola on the planet that afternoo...
Soul Goal #7: Back To School
มุมมอง 614 วันที่ผ่านมา
Send us a text (www.buzzsprout.com/twilio/text_messages/2255152/open_sms) Soul Goal #7: B a c k T o S c h o o l There’s nothing like flipping through the pages of a great book, am I right? But sadly, in our hustle culture, we tend to exchange the time we might have to sit and read a few pages into other on-the-go moves instead. This week’s opportunity for uncovering your soul goals is committin...
Soul Goal #7: Back To School
มุมมอง 2314 วันที่ผ่านมา
There’s nothing like flipping through the pages of a great book, am I right? But sadly, in our hustle culture, we tend to exchange the time we might have to sit and read a few pages into other on-the-go moves instead. This week’s opportunity for uncovering your soul goals is committing to read 5 pages of a book, any book (or even multiple books if you can’t decide on one!) In taking the time to...
Soul Goal #6: Post Up
มุมมอง 1421 วันที่ผ่านมา
Soul Goal #6: P o s t U p "I have found that among its other benefits, giving liberates the soul of the giver.” - Dr. Maya Angelou Encouragement can be such a game-changer. Even on our best days, we can all use a lift! This week’s challenge found Dixi and I dropping post-it notes around our community, leaving messages behind for others to find. What a fun week! You matter… You are loved… You ar...
Soul Goal #6: Post Up
มุมมอง 321 วันที่ผ่านมา
Send us a text (www.buzzsprout.com/twilio/text_messages/2255152/open_sms) Soul Goal #6: P o s t U p "I have found that among its other benefits, giving liberates the soul of the giver.” - Dr. Maya Angelou Encouragement can be such a game-changer. Even on our best days, we can all use a lift! This week’s challenge found Dixi and I dropping post-it notes around our community, leaving messages beh...
Soul Goal #5: Disconnect To Reconnect
มุมมอง 2228 วันที่ผ่านมา
Soul Goal #5: D i s c o n n e c t T o R e c o n n e c t Social media can be an extremely slippery slope for all of us. There’s points of comparison, inaccurate tellings, and judgements made regularly on all the platforms. Much of it has to do with our own insecurities and fears whether we want to admit it or not. And as I type this text, I’m reminded of my own insecurities and fears, too, as th...
Soul Goal #5: Disconnect To Reconnect
มุมมอง 1728 วันที่ผ่านมา
Send us a text (www.buzzsprout.com/twilio/text_messages/2255152/open_sms) Soul Goal #5: D i s c o n n e c t T o R e c o n n e c t Social media can be an extremely slippery slope for all of us. There’s points of comparison, inaccurate tellings, and judgements made regularly on all the platforms. Much of it has to do with our own insecurities and fears whether we want to admit it or not. And as I...
Soul Goal #4: Empty The Container
มุมมอง 14หลายเดือนก่อน
Soul Goal #4: E m p t y T h e C o n t a i n e r "You don't have to control your thoughts; you just have to stop letting them control you.” But where do you begin understanding what your thoughts are even doing to you? Are they building you or breaking you? And how do you separate yourself from being wrapped up in self-talk that is defeating and allowing old patterns to replay in your life on au...
Soul Goal #4: Empty The Container
มุมมอง 6หลายเดือนก่อน
Send us a text (www.buzzsprout.com/twilio/text_messages/2255152/open_sms) Soul Goal #4: E m p t y T h e C o n t a i n e r "You don't have to control your thoughts; you just have to stop letting them control you.” But where do you begin understanding what your thoughts are even doing to you? Are they building you or breaking you? And how do you separate yourself from being wrapped up in self-tal...
Soul Goal #3: Let's Get Physical
มุมมอง 6หลายเดือนก่อน
Soul Goal #3: L e t ‘ s G e t P h y s i c a l “One day or day one?” said former guest Joe Dubin. It’s so true though! Making that choice can shape the path of your world so dramatically. How do you move through your day? Is it shaped with stagnancy or are you giving your body and mind the best possible opportunities to be fluid, efficient, and productive? This week, Dixi and I discuss the chall...
Soul Goal #3: Let's Get Physical
มุมมอง 14หลายเดือนก่อน
Send us a text (www.buzzsprout.com/twilio/text_messages/2255152/open_sms) Soul Goal #3: L e t ‘ s G e t P h y s i c a l “One day or day one?” said former guest Joe Dubin. It’s so true though! Making that choice can shape the path of your world so dramatically. How do you move through your day? Is it shaped with stagnancy or are you giving your body and mind the best possible opportunities to be...
Soul Goal #2: Make Your Bed
มุมมอง 9หลายเดือนก่อน
Soul Goal #2: M a k e Y o u r B e d Former Navy Seal and Admiral William H. McRaven said it best: “If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another.” Making our beds is easily overlooked and underrated but STRONGLY suggested by Dixi and myself I ...
Soul Goal #2: Make Your Bed
มุมมอง 11หลายเดือนก่อน
Soul Goal #2: Make Your Bed
Soul Goal #1: Pay It Forward
มุมมอง 14หลายเดือนก่อน
Soul Goal #1: Pay It Forward
Soul Goal #1: Pay It Forward
มุมมอง 17หลายเดือนก่อน
Soul Goal #1: Pay It Forward
The Soul Goals, Episode 53: Year In Review
มุมมอง 202 หลายเดือนก่อน
The Soul Goals, Episode 53: Year In Review
The Soul Goals, Episode 53: Year In Review
มุมมอง 142 หลายเดือนก่อน
The Soul Goals, Episode 53: Year In Review
The Soul Goals, Episode 52: Anna Kate
มุมมอง 152 หลายเดือนก่อน
The Soul Goals, Episode 52: Anna Kate
The Soul Goals, Episode 52: Anna Kate
มุมมอง 72 หลายเดือนก่อน
The Soul Goals, Episode 52: Anna Kate
The Soul Goals, Episode 51: Amanda
มุมมอง 52 หลายเดือนก่อน
The Soul Goals, Episode 51: Amanda
The Soul Goals, Episode 51: Amanda
มุมมอง 202 หลายเดือนก่อน
The Soul Goals, Episode 51: Amanda
The Soul Goals, Episode 50: Steve
มุมมอง 122 หลายเดือนก่อน
The Soul Goals, Episode 50: Steve
The Soul Goals, Episode 50: Steve
มุมมอง 262 หลายเดือนก่อน
The Soul Goals, Episode 50: Steve
The Soul Goals, Episode 49: Rob
มุมมอง 282 หลายเดือนก่อน
The Soul Goals, Episode 49: Rob
The Soul Goals, Episode 49: Rob
มุมมอง 652 หลายเดือนก่อน
The Soul Goals, Episode 49: Rob
The Soul Goals, Episode 48: Tammy
มุมมอง 23 หลายเดือนก่อน
The Soul Goals, Episode 48: Tammy
The Soul Goals, Episode 48: Tammy
มุมมอง 33 หลายเดือนก่อน
The Soul Goals, Episode 48: Tammy

ความคิดเห็น

  • @deborahstamp6320
    @deborahstamp6320 5 หลายเดือนก่อน

    She is very special ! I've watched her life and the progression in the sport, through her mother. Jordan has been bestowed with the gift of talent, but more importantly, the gift of Faith. She's a great role model and a product of another great role model - her Mom. Congratulations, Jordan. May you continue to excel and believe that God will always be there for you.

  • @adptrain
    @adptrain ปีที่แล้ว

    Powerful journey shared with such authenticity and insight. Thank you, Liz, for the reminder that "bad things happen" and there are no easy answers and that fear and faith are not mutually exclusive and that we worship a suffering Savior.

  • @austineevans1120
    @austineevans1120 ปีที่แล้ว

    How can we be anything but grateful for a daughter-in-law like Liz! Wonderful😮podcast! Thank you.

  • @TURISTING
    @TURISTING ปีที่แล้ว

    my friendo adam🌴