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Catenary Coaching
United Kingdom
เข้าร่วมเมื่อ 8 เม.ย. 2021
Personalised cycling and triathlon performance coaching for athletes competing in time trial, road race, cyclocross, MTB, duathlon, triathlon and sportives
Supporting women’s cycling and duathlon/triathlon with our sponsored athlete programme
Supporting women’s cycling and duathlon/triathlon with our sponsored athlete programme
Freya FTP test
Freya's FTP test after her bike fit. We had some power meter issues which meant she ended up going out too hard on the test, making it a struggle to complete, but she hung on really well! We also discovered a significant discrepancy in power between her left and right leg, which is something to work on.
มุมมอง: 468
วีดีโอ
Cotswolds Training Camp Ride Sep 24
มุมมอง 93หลายเดือนก่อน
A group of our finest did a ride around the Cotswolds hills and villages, with a nice cafe stop in Winchcombe (just before the steepest hill!). Featuring Sarah, Lottie, Jenny, Megan and Pascale.
Oxford Ride with Pascale & Megan - first part
มุมมอง 3043 หลายเดือนก่อน
A beautiful spring ride from Oxford with the legends that are Pascale and Megan, with some lovely sunny weather, some 'mixed' surfaces and lots of reasonably chilled fun up to the cafe stop in Chipping Norton.
Mica FTP test
มุมมอง 1.4K3 หลายเดือนก่อน
Mica did her first ever FTP test after her bike fit, where we did our best to fit her to her dad's bike which is rather too big for her. She's new to cycling and the next thing is to get her a better suited bike before she does her first ever duathlon event. For more information about our coaching see www.catenarycoaching.com
Peaks Training Camp Day 3 - Swim
มุมมอง 7074 หลายเดือนก่อน
We hired the pool in Bakewell for a private swim session, which meant we could use video to do stroke analysis. The session was some drills (torpedo and corpse) followed by a main set of 3x400m at threshold pace. Great work from Pascale, Lizzie, Julia, Sam, Megan and Sarah
Peaks Training Camp Day 2 - Long Ride part 2
มุมมอง 1255 หลายเดือนก่อน
After the cafe stop in Chapel-en-le-Frith, there was lots more fun, with a beautiful gravel section by Errwood Reservoir, some more climbing and some fun descending as well, with some smashiness from Georgia and especially Sarah after the ice-cream stop!
Peaks Training Camp Day 2 - Long Ride Part 1
มุมมอง 1425 หลายเดือนก่อน
Our main group ride up to the cafe stop, with some mild gravel on the Monsal Trail, the main climb of the day up Mam Tor (featuring Megan's epic attack) and the fantastic whizz down to Chapel-en-le-Frith (featuring Lizzie's super descending)
Peaks Training Camp Day 4 - Shorter Ride
มุมมอง 1165 หลายเดือนก่อน
Those of us lucky enough not to have to go back to work did a shorter ride on the Monday morning, with an easier but still scenic route around the Peaks. Featuring Pascale, Sarah, Lizzie and Julia
Peaks Training Camp Day 1 - Trail Run
มุมมอง 3645 หลายเดือนก่อน
With me on a bike! Great fun on a lovely route with Megan, Sarah and Lizzie, with Sam and Pascale joining us later For more information about our coaching see www.catenarycoaching.com
Pascale FTP test
มุมมอง 1.9K6 หลายเดือนก่อน
Definitely the sweariest FTP test yet, and Pascale nearly lost her breakfast at the end, but she got a great effort in! Pascale is from a swimming background (the shoulders!) and we will see how much more she can do on the bike once some proper training is in her legs. For more information about our coaching see www.catenarycoaching.com
Zoe FTP test
มุมมอง 1.6K7 หลายเดือนก่อน
Zoe is a triathlete who is relatively new to cycling. We had just done her bike fit which led to some big changes to her bike - always a challenge when you then have to do a power test on a different bike to the one you are used to riding! This was also her first FTP test and she did a great job - probably a bit more cautious than some people's approach to it - I am confident there is plenty mo...
Emilia swimming
มุมมอง 1667 หลายเดือนก่อน
Some great underwater footage of Emilia demonstrating her swim technique
Lizzie T FTP test
มุมมอง 1.2K7 หลายเดือนก่อน
Lizzie came for her bike fit recently, and, after some turbo shenanigans, also did her first ever FTP test. She did the classic 'dip in the middle' but came back strongly to finish with a good result that is promising for more once she has done more training. For more information about our coaching see www.catenarycoaching.com
Catenary Thetford offroad ride Feb 2024
มุมมอง 547 หลายเดือนก่อน
Catenary Thetford offroad ride Feb 2024
Ride with Loughborough Lasses Nov 23
มุมมอง 1.4K10 หลายเดือนก่อน
Ride with Loughborough Lasses Nov 23
BUCS Duathlon Mallory Park November 2023
มุมมอง 12111 หลายเดือนก่อน
BUCS Duathlon Mallory Park November 2023
Grafham Standard Duathlon British Championships Oct 23
มุมมอง 131ปีที่แล้ว
Grafham Standard Duathlon British Championships Oct 23
Emily - Standard Triathlon World Championships
มุมมอง 115ปีที่แล้ว
Emily - Standard Triathlon World Championships
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Seat to high??
wow sexy leggins
wow sexy leggins
wow sexy leggins
wow sexy leggins
Bike to big and doesn't fit 😮
Did you read the description on the video?
What is an FTP test just so I understand? Never heard of this before.
An FTP test is a test of the rider's maximum power output over a certain period of time (20 mins in this case)
@@CatenaryCoaching AH, ok. I was not sure so figured to ask. Thank you for letting me know 🙂
@@SubSonicDistortion No problem!
Omg what this beauty and elegance 💖💍💋🌹💌
加油⛽
So pretty ❤❤
Good ❤❤❤❤
Is there any Nepali 😊
How do you mean?
Is the saddle height at 0.883 X inseam or something else? TIA.
No, we use knee angle (both static and dynamic) to determine saddle height
@@CatenaryCoaching smooth and powerful.
@@bengt_axle yes very!
thanks for posting these, I love watching the effort. These riders are very fit and she sounds like me on my trainer.
Haha no problem!
@CatenaryCoaching I'm one of those crazy wild young men that takes my shirt off when I workout.
@@johnkarpierz9147this is fascinating information!
What size frame and cranks are those? TIA.
It's an XS frame and 170mm cranks (we will probably fit 165mm soon)
похоже что высоко седло стоит!
So, what were her numbers?
Not bad, a decent start as I said
@@CatenaryCoaching they must've have been more than good bc you see her in the low to mid 20s on her speed. Good for her!
@@vmr6771 you can see her power numbers on the screen at times as well
Trainer is very silent, which model is that?
It's a Tacx Flux
Definitely one of the most proper “empty the tank” 20 minute efforts I’ve seen on this channel. Willpower and mindset of a champion!
Yes this one was very close to nearing to clear up afterwards! She really did empty the tank
Wow, what an impressive performance . Outstanding
Perfect postures. Well done
Super
Shit that looks painful.she is wasting a lot of energy rocking the upper body. Maybe someone should help her with some bikefitting and some core strenght exercises before that nonsense ftp test showed on this vid.
beautiful boobs...
How many times does each person complete an ftp test? I assume they’ll do a few to track progress
Yes, good question. How many people do really depends on where they are in terms of training. A newer rider will need testing every 2-3 months as they develop quite quickly. Usually once a rider is established with us they will have their own smart turbo or power meter so don't always need to visit, but it's always good to get the first one done as part of the bike fit visit. It's a useful way to see how people ride under pressure
Which trainer is used?
It's a Tacx Flux
Hmm…. Never once have I finished an FTP test with a smile on my face… let alone any energy to talk/smile..
Maybe there just wasn’t anyone to talk/smile to?
The smile is 20-30 secs after the end of the test - most people seem to manage a smile when I ask them!
Isn't an FTP test = 1 hour?
This was a 20min test
Ain't nobody got time fo dat.
@@aarondcmedia9585 Indeed
Any chance you could post full length, unedited tests?
No, in most cases I haven't recorded the whole test on video
was worried she would tire out for a second 😅 great effort to push through! 🔥
next ftp?
Ceri's is already up - watch out for Izzie's
Doesn't look like she's breathing!
I can assure you she is!
@@CatenaryCoaching She's quiet, it's stunning
Looks cold! Cool video,cheers from algarve, keep pushing!
It was freezing!
My first cycling countryside with Soar Valley Rd Club in 1960s . Did not recognise the route but would look out for Nanpantan Hill, Copt Oak, Bradgate Park ,Newtown Linford , Switherland , Woodhouse Eaves, Quorn and Beackon Hill. The Tour of Charnwood 35 mile TT covered all the aformentioned route .i was secretary for it in 1961. Good luck to your discovering all the minor roads we used to ride on 42x 25 bottom gear of 10. We had only wool and cotton clothing then and all steel bikes. Thanks for the memory. i now ride with Kingston Wheelers the Surrey Hills are my latest training ground south of London. Selecting from 180 degrees not the 360 back in Loughborough !
Yes we went past Bradgate and I've ridden through it on another ride
VERY NATURAL SWEATING!!! AUTO LIKE !!! ADDED MANY MORE!!! WE MUST AUTO SUBSCRIBE!!!
Rather than ... unnatural sweating?
NEXT, CAN LONG DURATION VIDEO? @@CatenaryCoaching
'Promosm'
Promosm?
Congratulations Maddy! Your performance is like a true professional. Finally you couldn't take it anymore and you broke down, panting.
She stopped at the end of the 20 minute test as planned, but yes the idea is to give it everything you have cup to that point
Brilliant! Well done 👏👏
Thank you! 😃
bravoo continuez comme çà!!
💪💪
Brilliant effort
Yeah really!
What happened to the rest of the video she was still going right were it ended
We had to cut this test short unfortunately
I loved seeing lilly cycling, I want to see more long videos with her lilly
I love this channel, I love watching videos of female cyclists riding 😊
this cyclist I liked her, I wanted to see a longer video with her ❤
Watch this space for more videos!
@@CatenaryCoaching yes, I'm already following you on instagram and youtube
Instagram?
Yes we're on Instagram as well @catenarycoaching
you need to make longer videos
how much longer would you like? :)
@@CatenaryCoaching I wanted a video of about 10 to 15 minutes, with the same cyclist in the video ❤️
@@willianstronhold9431 there was lots more footage from the same ride, but obviously edited down. And there are two cyclists in the video :)
@@CatenaryCoaching I would like to see all the videos, I liked the two cyclists, especially the one in green ❤️
Lovely ride that was!
Yes it was!
👍👍👍👍
👍👍👍👍👍👍