In Sanskrit “Nauka” means “Boat”, “Asana” means “posture”. The English name is “Boat pose”.
Position : Supine
Type : Balancing
Spiritual Awareness : Mooladhara Chakra
Physical Awareness : Tension in the abdominal muscles
Dosha Suitability : Pita
Introducery Asanas : Bhujangasana, Shalabhasana
Procedure:
Lie down on the mat on your back.
Inhale deeply and slowly exhale as you lift both your chest and your legs off the ground.
Keep your arms stretched forward with your fingers pointing your feet.
With only your seat on the ground, your body will resemble the shape of a boat.
Return to normal position.
Do not hold your breath while you are in the pose. Breathe normally while in Naukasana posture.
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