วีดีโอ

When do you start introducing sugar on zone 2 rides? If the ride is shorter than 2 hours, I won't use any fueling. If I'm going longer than 2 hours I definitely feel like I need the fuel for the long zone 2 rides.

I understood that I am jeopardizing my important zone 1 and 2 training as soon as I digest sugar during the session. Basically that's fine for me for rides up to two maybe three hours, but that won't work for even longer rides of three, four, five hours. In addition I thought I had to practice nutrition for my long distance triathlon during those long training rides. So I'm a little bit confused tbh.

Do you plan to include strength training in the gym as part of the software? Additionally, will there be a future assessment of parameters such as HRV trends, sleep hours, weight, calories and other metrics?

Are these the guys that bought PerfPro?

Awesome job on your race and your interview Allan! Keep Grinding!

Thank you @Paul Larsen and @Marjaana Rakai for raising awareness around the benefits of being a LCHF Athlete. I have been a LCHF Triathlete for the past 3-4 months and in the last 4-6 weeks predominantly Carnivore and can train easily in a fasted state, albeit at Z2/Z3 efforts. I find that my energy expenditure on a long ride or run is so much more stable than ever when I was fuelled by Carbs/Sugar. I have moved from a Sugar burner Athlete to a Fat burner predominantly to move the needle further along becoming the most efficient fat adapted Athlete I can be. I also do Crit racing as part of my training and can bike at Threshold HR for about 30-40mins before running out of energy (bonking perhaps) so there seems to be a limit at how effective fat can be as a fuel source, however, maybe that will improve as I become more fat adapted over the next 6-12 months. It’s early days as a LCHF Athlete but I would have to be 100% convinced to go back to use Carbs/Sugar as a primary fuel source for training and racing.

Doesnt work for Garmin 945

Come è possibile visualizzare workout reserve su Garmin ?

I just finished a 20 week half marathon block and the first 3 nights of my taper my HRV has been way below my baseline. My sleep quality has been bad as well. Is this because my body is out of whack with the reduced mileage?

How bout rucking?

I mean it's a great exercise if you're pressed for time and want a full body workout but it's not nearly as effective at training any one muscle group as doing any exercise that isolates that muscle group. So if you have the time it's just better to do other isolation exercises

Too much running and too much heavy lifting too often plus stress = complete CNS fatigue. Looking completely dead and like you have a drug or drink problem when you don't drink, don't smoke and don't do drugs and eat healthy and workout all the time. You end up looking worse than somebody who does nothing. You have to get lots of rest and take breaks.

Dude shut up! You don’t have a vagina, or a medical degree so buzz off

This is great! Finally someone makes and- thanks! Also, I’m really fit but I also have a surprisingly high CVA cardiovascular age. All info says to exercise yet I’m overtrained. Pleas help 😊

🎉 nice message

Mega 🎉🎉🎉 This was such a good episode on so many fronts -- amazing.

I’m with Paul on the mental focus. If it’s outdoors then it’s a none issue. If you are doing a long ride greater than 90 minutes then it’s almost certainly aerobic development. You don’t need to keep an exact power just sit within the range and make sure your breathing and legs feel moderate. I did a 6 hour ride last week, got the train north, then rode back all the way with a tailwind. During those 6 hours, just be in the moment, take in scenery, feel the wind on your skin, smell the air, look at the birds soaring on the currents, become aware of the rhythm of your legs turning and your cadence, feel your chest moving in and out, your heart beating, learn to feel the effort. Staring fixedly at a number on a screen would be hard. So don’t do it. Get a feel for what the RPE feels like in that power range, and tune into what your body is telling you already. The hours will pass before you know it and sadly your ride has come to an end.

Ok ma oltre Marjianna ci sono altre evidenze per atleti di sprint e olimpici

its not posible see the "full detail" workout? like a pop-up or full screen ? Only parts of the training or in full week (small details)

Woww ATHLETICA SCIENCE AI Smart Experienced Coach ❤

How does liquid eggwhites compare to whey protein?🏋🏻🏊🦊🧨

Swimming. I swim for 30 minutes prior to strength training. Doing four to six intetvals. I do uppet lower split four days a week starting each session with a compound lift to faiure. Linear progression ala Rippetoes Starting Strength. Of course 26:46 Creattine. Emphasis on high protein Mediterranean diet. Love meat and fis and eggs. At 70yrs am the oldest OG under the barbell at local YMCA. 🏋🏻🏊🦊🧨😢

Being very anxious I wonder how Must change the Approach to the race. Does an anxious person have to do an aggressive taper totally eliminating integrity or does he have to maintain high intensity? Do you have to rest on Friday or Saturday? 😅

Thanks for the answers! Great podcast! In the 2nd answer - question what’s the name of the coach that’s been mentioned at the minute 12:49 ? Thank you in advance .

You are doing great and the content is awesome Carry on dear,

Hello there, I have analyzed your TH-cam Channel and found some problems. Do you want to talk about it for a while?

Hello there! Your content is really good ,But your channel growth is very poor and video views are very low. Already I have seen many lacking's like no proper SEO, Description, Title, optimization . That's why you didn't get expected video views. I have a great Idea for your channel. If you want , I wanna discuss your channel. Thank you

Thanks for sharing this video, very knowledgeable

Thanks for the information, nice video.

Good evening guys! Regarding training in the heat, it may take a lot of study and a very specific way to perform! I live in Greece where for about 2 months in the summer we have an average of 28 (6:00 in the morning) to 45 degrees Celsius (during the day), in the sun even more! We have been training every day for the last 24 years (Running) and not only does the heat not help but it really wears you out because there are many factors that affect the constant exposure to heat! I'm just mentioning it because maybe many people think they have to go to hot climates to train!

There's guy, let's name him Gerald, who is 20 years old. He subtracted 20 from 180 and got to 160. Then he added 5 because he had been training consistently for 6 years. That gave him a maximal aerobic function heart rate of 165 bpm. Only trouble is, Gerald was tested in a lab with a VO2MAX protocol, and his maximal heart rate turned out to be 164. That formula isn't any better than most others. The only formula that I believe is worth it is the Karvonen formula, provided you know your true maximal and minimal heart rates. The rest is just trash. Or do I misunderstand those formulae?

Lack of electrolytes particularly sodium

Study shows bananas help😂 th-cam.com/video/LdGai72Tt8Y/w-d-xo.htmlsi=yL4IsJ5ODa5w5FDt

When a person says looking at the science I am expecting a biased and unfounded opinion... Tell us the study or studies and then the sum of the info....

I think it has to simply do with where you are raised. I was born and raised in Arizona, and love the heat. Ive lived in Alaska as well and it wasnt that bad to be honest but it sure did take some getting used to and i craved the Az heat. I think our minds and body type have alot to do with it as well.

I went to Baghdad, Iraq (145F) for 9 months in 2009-2010. When I got back to North Carolina, USA, I could not get cold enough. I spent the winter outside in a T-shirt and jeans down to freezing (32F). I was born in Texas, USA. I can't stand the heat now.

It takes 3 to 4 years to adjust to a climate and in that time you find ways to avoid it and hot weather is the most difficult you can't remove clothing other than wearing a swim suit but you can't wear that everywhere cold you just put something on and if you start getting to warm you take something off it's the easiest climate to get use to so yeah don't think anyone ever gets used to hot weather sorry

Amen, sister! I'm Br'er Rabbit and the Far North is my briar patch!

I was born and raised in Texas, from at least 3 generations back. I still HATE the heat. One of my greatest fears is no sir conditioning. I have English and German ancestry, no idea if that plays a part. But the way i see it- you can always get warmer by putting on more clothes, getting a blanket, etc. But you can only take off so many clothes and even if your completely naked you can’t get cooler if its 100° outside.

It’s called epidermis and pigmentation… Most people live along the equator have darker skin.

Maybe a very small amount of genetic play in heat adaption, But i would say 99.98% is mental. If your body has lost the ability to sweat to cool it's self off or even if you just lost a fraction of that ability it would kill you, a few degrees in either direction and it gets bad real quick. I believe we are all very well heat adapted genetically/physically, we all have a ability to deal with heat, we do not have the ability to deal w/ cold. but modern adaptation allow us to like cold better then warm. Go for a 10 mile bike ride, 5 mile run and a 3 swim, in both arctic and tropical and which one does your body handle better.

I tried the same thing with spicy food. I tried eating scotch bonnets and carolina reapers, but I would rather eat iced cream 365 days out of the year.

There's a thing called transition .... one shouldn't jump from a freezer into an oven.

Your body adapts to your environment and I’m not sure why someone with so many medals for sports doesn’t know this…..

The redirect to authorize the data field doesn't work for me (forerunner 955)

What is a good example of a 30/30 workout for a distance swimmer?

What is a good example of a 30/30 workout for a half marathon or marathon runner?

Gen x here. I brew dark coffee and put in hate and the weight of the world in it.

TRY MEDIUM ROAST, 1/2 N 1/2, BUTTER, CINNAMON

In my case, in my running 30 yrs ago, running TOO hard on my rest days was a killer, as Mr. Maffetone explains here. I got a HR monitor finally and this stopped my TOO hard of running, stopped my injuries, and I got faster... -- Not that others might help you but STAY with Mr. Maffetone and Coach Parry. Both have lived running and can help you.