Quitting Anxiety
Quitting Anxiety
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52 Weeks Friday - Week 7
Welcome to Week 7 of 52 Weeks Friday!
We’re more than halfway through the first 10 weeks of 52 Small Changes - One Year to a Happier, Healthier You by Brett Blumenthal, and this week’s challenge is something you might not have thought about-but it could make a surprising difference!
I’ll also reflect on how last week’s challenge went and share some tips that helped me stay consistent with it.
If you’re new here, this series tackles one small change each week from Brett Blumenthal’s book (linked below). Join me as we work toward a happier, healthier life-one week at a time.
Don’t forget to like, share, and subscribe to stay up to date with 52 Weeks Friday! Let me know in the comments how you’ve been enjoying the series and what habits you’re working on!
Links & Resources:
52 Small Changes - One Year to a Happier, Healthier You by Brett Blumenthal: www.amazon.ca/52-Small-Changes-Happier-Healthier/dp/1612181392
Watch previous weeks in the playlist: th-cam.com/play/PLZm7T6fkjyn7ke_OfIgz1vRuJnm9O2fgo.html
#52weeksfriday #52weekchallenge #selfimprovement #healthyliving #happiness
มุมมอง: 4

วีดีโอ

Loop Earplug Comparison: Engage vs. Quiet - Which One Wins?
มุมมอง 8814 วันที่ผ่านมา
This week, I’m finally sharing a highly requested video - my comparison of the Loop Engage and Quiet earplugs! Which ones perform better? Which ones do I recommend? Watch the video to hear my thoughts on both, and don’t forget to check out my initial Loop Earplug Review for a deeper dive into the Engage earplugs. Have you tried any of the Loop earplugs? Let me know which ones you’ve used and wh...
52 Weeks Friday | Week 6
มุมมอง 121 วันที่ผ่านมา
Welcome to Week 6 of 52 Weeks Friday! If you’ve been following along, how’s it going? Let me know in the comments! In this video, I’ll recap last week’s challenge and share my thoughts on how it’s going so far. Plus, I’ll introduce this week’s challenge and talk about how I’m planning to approach it. Whether you’re tackling every challenge or just following along, I’d love to hear about your ex...
52 Week Friday | Week 5
มุมมอง 1128 วันที่ผ่านมา
Hey TH-cam! Welcome to Week 5 of 52 Weeks Friday! If you’ve been following along, how’s it going? Let me know in the comments! In this video, we’re recapping Week 4’s challenge: keeping a food journal. I’ll share my thoughts on tracking hunger, emotions, and insights I’ve gained from revisiting the book, along with my personal experiences with food journaling over the years. While I see the ben...
Get to Know Me | 20 Things You Didn't Know About Me
มุมมอง 25หลายเดือนก่อน
In today’s video, I’m doing something a little different-a fun “get to know me” session! I’m sharing 20 random and hopefully facts about myself, from my favorite food to my hidden talent, and what I would never do for a million dollars. Curious about who I am beyond the camera? Hit play to learn more! Have questions or ideas for future videos? Drop them in the comments-I’d love to hear from you...
52 Weeks Friday - Week 4
มุมมอง 11หลายเดือนก่อน
Welcome to Week 4 of 52 Weeks Friday! Happy New Year! I hope your 2025 is off to a great start. After taking some time to recharge over the holidays, I’m back and ready to continue this journey of small, weekly challenges inspired by the book 52 Small Changes: One Year to a Happier, Healthier You by Brett Blumenthal. In this video, I’ll reflect on how I approached last week’s challenge and shar...
Surprising Facts About Anxiety | Merry Christmas!
มุมมอง 2หลายเดือนก่อน
Description: Hey TH-cam! Merry Christmas, Happy Ho-Ho! Apologies for the late upload, it’s been a ho-ho-hectic day! But with the holiday season in full swing, I thought it would be fun to keep things a little more relaxed. While I talk a lot about anxiety on this channel, there are still plenty of lesser-known facts that might surprise you. From its connection to physical health issues to its i...
52 Weeks Friday - Week 3
มุมมอง 14หลายเดือนก่อน
Welcome to Week 3 of 52 Weeks Friday! Yes, I know-it’s technically Saturday. My internet decided to take a little holiday, but we’re back now! (Better late than never, right?) In this series, I’m tackling one small challenge each week inspired by the book 52 Small Changes: One Year to a Happier, Healthier You by Brett Blumenthal. If you’re just joining, feel free to check out Week 1 and Week 2 ...
Routines I Let Go of to Lessen My Anxiety
มุมมอง 9หลายเดือนก่อน
One Week Until Christmas: Let’s Talk Anxiety-Reducing Changes! Hey everyone, I’m back on schedule with my Wednesday video - yay! This year I’m actually ahead of the game (for once!), with my shopping done and my tree up, but I kept the holiday décor minimal thanks to my two new dogs, one of which is a very curious puppy. But enough about my Christmas setup - let’s talk about anxiety and the sma...
52 Weeks Friday - Week 2
มุมมอง 19หลายเดือนก่อน
Welcome to Week 2 of 52 Weeks Friday! In the first 52 Weeks Friday video, I introduced this series and shared the inspiration behind it: the book 52 Small Changes: One Year to a Happier, Healthier You by Brett Blumenthal. This book is packed with helpful insights into why small changes matter and how to make them stick. If you’d like to dive deeper, I highly recommend checking it out: 52 Small ...
Mental Health Setback: Missed Appointment, Missed Opportunity
มุมมอง 6หลายเดือนก่อน
In this video, I’m sharing a recent experience that left me feeling overwhelmed and defeated. A scheduling mix-up-whether on my part or the office’s-meant missing an important appointment that could have been a turning point in my recovery journey. Dealing with mental health is hard enough, but moments like this show just how hard it can be when things don’t go as planned. I hope sharing this s...
52 Weeks Friday - Week 1
มุมมอง 162 หลายเดือนก่อน
Welcome to Week 1 of my new series, "52 Weeks Friday!" About a year and a half ago, I was going through a tough time and looking for ways to improve my life. That’s when I discovered self-help books, and one of them, 52 Small Changes - One Year to a Happier, Healthier You by Brett Blumenthal, really caught my attention. I started reading it, but life got in the way and I didn’t finish. So now, ...
From Overwhelm to Calm: Testing Meditation for Stress Relief
มุมมอง 302 หลายเดือนก่อน
Feeling overwhelmed by stress? Me too! In this video, I dive into a stress management technique that's simple, accessible, and backed by science: meditation. Whether you're juggling chaotic schedules, endless to-do lists, or just trying to find a moment of calm in the holiday rush (or anytime), this might be the solution you've been looking for. I'll share my beginner-friendly approach to medit...
I Bought These Things & Regretted It - How They Made My Anxiety Worse
มุมมอง 842 หลายเดือนก่อน
I Bought These Things & Regretted It - How They Made My Anxiety Worse
Supporting a Loved One with BPD: What You Need to Know
มุมมอง 185 หลายเดือนก่อน
Supporting a Loved One with BPD: What You Need to Know
Sleep Makeover Update (and Some Cute Puppies!)
มุมมอง 185 หลายเดือนก่อน
Sleep Makeover Update (and Some Cute Puppies!)
Sleep Makeover: Does Better Sleep Improve Anxiety?
มุมมอง 66 หลายเดือนก่อน
Sleep Makeover: Does Better Sleep Improve Anxiety?
Guess Who's Back?
มุมมอง 157 หลายเดือนก่อน
Guess Who's Back?
Mocktail Showdown | Putting Non-Alcoholic Cocktails to the Test
มุมมอง 6ปีที่แล้ว
Mocktail Showdown | Putting Non-Alcoholic Cocktails to the Test
Life Update
มุมมอง 17ปีที่แล้ว
Life Update
Testing Anxiety Coping Methods | Deep Breathing
มุมมอง 9ปีที่แล้ว
Testing Anxiety Coping Methods | Deep Breathing
Loop Engage Earplug Review
มุมมอง 7Kปีที่แล้ว
Loop Engage Earplug Review
Coping Methods | Mindfulness | How Did it Go?
มุมมอง 7ปีที่แล้ว
Coping Methods | Mindfulness | How Did it Go?
What's In My Gym Bag | Anxiety Edition
มุมมอง 19ปีที่แล้ว
What's In My Gym Bag | Anxiety Edition
What's in My Anxiety Toolkit
มุมมอง 15ปีที่แล้ว
What's in My Anxiety Toolkit
Testing Anxiety Coping Methods: Mindfulness
มุมมอง 5ปีที่แล้ว
Testing Anxiety Coping Methods: Mindfulness
Did Going to the Gym Help???
มุมมอง 6ปีที่แล้ว
Did Going to the Gym Help???
Testing Another (sort of) Coping Method???
มุมมอง 19ปีที่แล้ว
Testing Another (sort of) Coping Method???
Mental Health or Physical Health????
มุมมอง 10ปีที่แล้ว
Mental Health or Physical Health????
I Failed ... or did I???
มุมมอง 12ปีที่แล้ว
I Failed ... or did I???

ความคิดเห็น

  • @youtube-channel-growth-manager
    @youtube-channel-growth-manager 6 ชั่วโมงที่ผ่านมา

    Recently, I visited your TH-cam channels and I found some problems. I think, and believe that if you can fix that problem, then your channel will grow very gradually. then your channel is possible to grow.

  • @thejournalnook
    @thejournalnook 3 วันที่ผ่านมา

    Thank you for your comparison. I’m going to get the engage ones :)

  • @ashrayhebbar5885
    @ashrayhebbar5885 8 หลายเดือนก่อน

    Great insights. Thanks

  • @philiptnt
    @philiptnt 9 หลายเดือนก่อน

    i just got these ear plugs and they just seem like a scam. i got the switch version, i got recommended them for my anxiety cus i am sensetive to noise but eh guess they either are a scam or didnt work for me.

    • @quitting_anxiety
      @quitting_anxiety 9 หลายเดือนก่อน

      Oh no, I'm sorry to hear that they didn't work for you! Anxiety and noise-sensitivity can be subjective, and what works for one person may not work for another. Some days my sensitivity is greater, so I would like to find something discreet with a bit more noise cancelling as well, although my Loops work well for most situations for me. I've noticed a lot of companies are coming out with similar-type products, so I hope you're able to find something that works for you!

    • @philiptnt
      @philiptnt 9 หลายเดือนก่อน

      @@quitting_anxiety I mostly use my Sony over ear headphones with good noise cancelling

    • @juliehofmann6571
      @juliehofmann6571 9 หลายเดือนก่อน

      Just got my switch after losing my engage. I like the engage much better

  • @Piat65
    @Piat65 ปีที่แล้ว

    Great review and I agree 💯.I have severe ringing in my ears

  • @Piat65
    @Piat65 ปีที่แล้ว

    I have the plugs in but can still here you at the normal tone🤔

  • @MartaHincaArt
    @MartaHincaArt ปีที่แล้ว

    5:21, 5:42, 5:51 misophonia hits hard :D i hate misophonia so much XDDDD 6:49 ;.;

  • @newchapterasmr
    @newchapterasmr ปีที่แล้ว

    What is the type of thought journaling like? Never heard of it

    • @quitting_anxiety
      @quitting_anxiety ปีที่แล้ว

      It’s rooted in CBT and unlike free writing or prompt journaling (which I’m a big fan of) its generally specific to a situation and usually involves documenting the situation or trigger, your feelings about it, with the goal of reframing negative thought patterns.

    • @newchapterasmr
      @newchapterasmr ปีที่แล้ว

      @@quitting_anxietyGot it! I’d love a video on the prompt journaling. I’ve been told to do stream of consciousness and thought journaling actually (know that I know what it is) by therapists before, and it is helpful to make you feel more relaxed and reduce the load of anxiety at night, but I find myself never keeping up with it for long

    • @quitting_anxiety
      @quitting_anxiety ปีที่แล้ว

      @@newchapterasmrI will definitely do a video on it, for sure!

  • @newchapterasmr
    @newchapterasmr ปีที่แล้ว

    Hi! I do think you'd do better with the Quiet ones because they are the highest reduction sound the website offers. I came here to look precisely for the Engage review because I'm also super sensitive to noise and work in a very noisy library (I know right, a library, who would've thought). However I still need to be able to hear my coworkers talking to me (clearly), I need to be able to hear conversations well, and the occasional extra hard yell or laugh that the kids do because I need to go tell them to quiet down (it's a university library, but I call them kids because they behave worse than them). I just need to muffle down some of the background noise that they do, because it drives me absolutely insane when i'm trying to work. I've even considered quitting this job many times because of how much the noise affects me - I thought being a librarian would be the perfect job for a noise sensitive anxious person, but not at this one. Would you say they are good for this situation? Thank you!

    • @quitting_anxiety
      @quitting_anxiety ปีที่แล้ว

      That’s interesting, I’d think a library would be ideal for sound-sensitive people. Who knew?! Depending on your level of sensitivity and amount of noise, the engage may or may not be adequate. I also have the Quiet ones - now that I’m done school for a few weeks I promise a review is coming! - and they block more noise. They do make it a bit harder to hear what’s going on around you and converse but not impossible.

    • @newchapterasmr
      @newchapterasmr ปีที่แล้ว

      @@quitting_anxiety Right, who knew. It really depends on the place. The library on a different campus of the same university is totally the opposite. I ended up ordering the engage, because the Quiet have a big decibel reduction and I do still need to understand what’s going on around me clearly. I hope they work. Thank you for your reply!

    • @thejournalnook
      @thejournalnook 3 วันที่ผ่านมา

      @@newchapterasmrHi, how did things go with your engage earplugs? Please let me know if you can :)

    • @newchapterasmr
      @newchapterasmr 3 วันที่ผ่านมา

      @ Hi! I’m no longer at that job, but unfortunately they didn’t work. They muffled people’s voices too much that I couldn’t hear them clearly but weren’t enough for the hard noise. I don’t blame them, that was a though job to fill. I still use them at night to muffle out any noise the neighbours might be making though

    • @thejournalnook
      @thejournalnook 3 วันที่ผ่านมา

      @@newchapterasmr Oh man that’s so annoying 😅 I might just get noise cancelling headphones instead. Thanks for letting me know :)

  • @Just4Laughsxx
    @Just4Laughsxx ปีที่แล้ว

    Hey! i note you also have the quiet, how have you found those? Do they quieten the sound much more than the engage? Thanks

    • @quitting_anxiety
      @quitting_anxiety ปีที่แล้ว

      I promise a review/comparison between the two is in the works now (next week hopefully!) now that I have a break from school!

    • @kellymp25
      @kellymp25 4 หลายเดือนก่อน

      @@quitting_anxiety Hi! looking forward for this comparison. I hope you are doing well :)

    • @quitting_anxiety
      @quitting_anxiety 3 หลายเดือนก่อน

      @@kellymp25doing well thank you, just puppy training the last month! Hope you’re doing well too. Will make sure to do a comparison soon!

    • @iwanttobealihgt
      @iwanttobealihgt 2 หลายเดือนก่อน

      i’m waiting as well :)

  • @StonedTown4612
    @StonedTown4612 ปีที่แล้ว

    I bought myself a pair of the Loop Engage earplugs and they are a total lifesaver! I have never been so comfortable with the level of noise around me as I have been with the Loop earplugs.

    • @quitting_anxiety
      @quitting_anxiety ปีที่แล้ว

      They really do help!

    • @char5184
      @char5184 ปีที่แล้ว

      Ive brought some of the engage but I don't no if they fit correctly and if I like the fact that I can't hear as much even tho lots of noise makes me overwhelmed lol I don't no what to think

  • @ciannacoleman5125
    @ciannacoleman5125 ปีที่แล้ว

    My parents got special Bluetooth earbuds that double as hearing aids. The app for them allows you to adjust what noise they allow in, great for them to focus in on only conversations at the table in a restaurant etc. Definitely expensive but a potential solution.

    • @quitting_anxiety
      @quitting_anxiety ปีที่แล้ว

      That's awesome! Do you know which brand they are?

  • @heliopijpe
    @heliopijpe ปีที่แล้ว

    Beautiful review, thank you

  • @quitting_anxiety
    @quitting_anxiety ปีที่แล้ว

    Glad I could help! Keep in mind the review was only on the Engage ones though; I have since bought the Quiet ones. I’ll be doing a comparison soon!

  • @lynmacansh6733
    @lynmacansh6733 ปีที่แล้ว

    'Promo SM'