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Lauren Anna
เข้าร่วมเมื่อ 24 มี.ค. 2020
Welcome to my channel! I’m Lauren, a 20-year-old passionate about all things health and wellness. From spirituality and mental health to fitness, nutrition, and beyond, I create content designed to inspire and empower people in their 20s to live their best, most balanced lives. Join me on this never-ending journey of constant growth!
2 HOURS to get out of a slump
How I got out of a slump on a random Wednesday night...in 2 hours.
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#burnout #20something #slump #procrastination
Music:
uppbeat.io/t/northwestern/hometown
uppbeat.io/t/soundroll/poem
uppbeat.io/t/roman/arctic-river
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#burnout #20something #slump #procrastination
Music:
uppbeat.io/t/northwestern/hometown
uppbeat.io/t/soundroll/poem
uppbeat.io/t/roman/arctic-river
มุมมอง: 86
วีดีโอ
Money traps to AVOID at all costs in your 20's
มุมมอง 11019 ชั่วโมงที่ผ่านมา
We go over 10 traps to avoid when it comes to finances in your 20's. Video Details: 00:00- Intro 00:15- Credit Cards 01:36- Buying a Car Overbudget 04:03- Rushing to Live on your Own 05:23- Overspending on Education/ Loans 07:35- Not contributing to Retirement 09:51- Not Creating an Emergency Fund 11:02- Lifestyle Inflation 11:34- Impulse Spending 12:23- Not Negotiating Salaries 12:52- Falling ...
Short-Form-Content DETOX
มุมมอง 2414 วันที่ผ่านมา
Feeling lost now that TikTok is gone? In this video, I share actionable steps to help you cope with the dopamine crash, fill your time with meaningful activities, and rebuild connections in creative ways. Whether it’s finding new hobbies, connecting with friends, or leveling up your skills, this guide will help you turn this change into an opportunity for growth. Let’s thrive beyond the screen!...
STOP your phone addiction in 7 days
มุมมอง 10521 วันที่ผ่านมา
How to use science to end your phone addiction once and for all. 00:00- Intro 00:34- Phone Addiction 02:34- What is happening to me ?? 06:15- Stopping your Phone Addiction 08:50- Detox Challenge 10:00- Outro Music: uppbeat.io/t/soundroll/poem [Phone addiction, social media addiction, phone use, screen time, lower screen time, phone detox, social media detox] #socialmediadetox #screentime #socia...
Boost Your Attention Span: Top Strategies to Increase Focus in Your 20s
มุมมอง 62หลายเดือนก่อน
In this episode, we delve into practical and effective strategies to enhance your attention span, tailored specifically for my fellow 20-somethings. Discover how to boost your focus, improve productivity, and master the art of concentration with actionable tips and insights! uppbeat.io/t/soundroll/poem
The secret to forming habits that stick- Why all your habits have failed (until now)
มุมมอง 18หลายเดือนก่อน
In your 20s, building the right habits can set the foundation for the life you’ve always dreamed of. In this video, we’ll dive into how to actually form habits that last, the science behind making it easier, and the best habits to adopt right now for personal growth, productivity, and health. If you’re ready to start becoming the best version of yourself, this is your ultimate guide to masterin...
My PERFECTED Sunday rest & reset routine
มุมมอง 1172 หลายเดือนก่อน
let me take you along on my perfect Sunday! #sundayreset #sunday #reset #resetroutine #sundayroutine #thatgirlroutine
How you'll be a millionare by 30 I Finance for 20-Somethings
มุมมอง 342 หลายเดือนก่อน
Today we are doing a deep dive into personal finance for my fellow 20-somethings!! So excited to share this and more in upcoming videos! #finance #financefor20-somethings #wealth #wealthbuilding
I meditate daily in the morning. It energises me for the whole day.
I usually meditate before work but didn't the day I filmed this. I think you might have cracked this case haha
@@lauren-anna Well if that works for you then let it be.
Good video. Great overall watch !
So glad you liked it!!
This inspired me to delete TikTok.
YAYYY lmk how it goes!
noted! love these tips
wow i love this
maddyyyyy
Happy sunday girls ❤😊
thank you!! i rlly needed this rn ❤
YAY I'm so glad, let me know how it goes!
Needed this!
I loved this! I am studing English and you vedeo it is so usefull.
Oh my gosh yay I am so glad!!!
Love this! Going to use these tips for sure
Yayyy so glad!!!
Such good advice!
Love this!
Needed this 🙌 such a calming video !
so glad you enjoyed <3
Love this! Super helpful
; )