Sylwia Grace
Sylwia Grace
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overcome the fear of being seen by rewiring your body and mind
ohhhhh the fear of being seen. I've spent years working on trying to overcome this fear and start living the life I've always dreamed of. It has taken me SO long to get to this point (truly, lol) but I finally feel like I have turned a major stone in this journey, where this fear isn't as crippling as it once used to be, and I want to share what has actually helped me so much. I dream of a world where this fear is no longer and we're all free to be ourselves and feel peace!!!!! anywho thank u so much for watching
///// LINKS /////
free limiting beliefs workbook: stan.store/sylwiagrace/p/a-new-you--transform-your-limiting-beliefs
⋆。°✩ align hypnosis ⋆。°✩ stan.store/sylwiagrace/p/align-hypnosis-
get 2 weeks free of musicbed: www.musicbed.com/free-trial
/////////////////////
Timestamps
00:00-01:56 - intro
01:57-03:27 : where this fear comes from & why mindset work alone won’t cut it
03:28-04:48 : becoming aware of your conditioning
04:49-06:22 : learning the language of the body & sensation
06:23-07:29 : who are you really?
07:30-09:52 : your authentic alter ego
09:53-15:47 : changing your relationship to discomfort & rewiring your nervous system
15:48-19:19 : the power of repetition and exposure
19:20-20:55 : make it fun!
~
tiktok: @ sylwiagrace
มุมมอง: 531

วีดีโอ

watch this when you're spiraling back into old patterns
มุมมอง 31K2 หลายเดือนก่อน
dance of the dissolving self a reminder for when we're slipping back into old patterns and habits - it's simply part of the process (and actually a sign of progress!). when we acknowledge that, we can drop the shame and keep moving forward ꩜ ~ get 2 weeks free of musicbed: www.musicbed.com/free-trial align hypnosis ~ stan.store/sylwiagrace/p/align-hypnosis- tiktok: @ sylwiagrace spotify podcast...
simple practices to get grounded in a new space
มุมมอง 9593 หลายเดือนก่อน
me and moving have had a chaotic and not always healthy relationship in the past lol. I've moved so many times in my life, and many of them have been quite traumatic and as a result left me hating the process and fearing the change. but this time around, I wanted to be really intentional with how I navigated the change in my new environment and made an effort to stay present, grounded, and stic...
navigating endings & change and coming back from dissociating
มุมมอง 2143 หลายเดือนก่อน
chats on navigating the overwhelm of transition, endings and change - something I've always struggled with, and sharing some tools and practices to get me back into my body and heart space after dissociating and disconnecting from myself during times of immense discomfort tiktok: @sylwiagrace233 listen on Spotify: open.spotify.com/show/0GpbEJqBMMdexc7YgOoYs8?si=b164ed8d2b344ba0 xoxo love u
letting go and learning to move toward my dreams despite the fear
มุมมอง 3124 หลายเดือนก่อน
welcome to the blooming sol podcast ~ a space to explore honest conversations about navigating the human experience as a soul incarnated in this life. talking on all things trauma, healing, growth, the spiritual journey & whatever else my heart desires lol there’s no boxes here! for the souls who love depth and are simultaneously unserious and just flowing with what life has to offer ~ today’s ...
embracing the full spectrum of emotions | days in my life
มุมมอง 2458 หลายเดือนก่อน
days in my life leaning into feeling all the feels ~ learning how to feel my emotions and not get so caught up in the stories that come with them has been a huge practice for me these last few years. as a sensitive soul I learned how to shut out uncomfortable and hard emotions as a kid cause I just didn't know what to do with them? living alone has been teaching me how to flow with the waves of...
starting over and learning how to be on my own
มุมมอง 1778 หลายเดือนก่อน
a series of moments in my life these past few months. being a human is hard! and beautiful! and I just want to share the full spectrum of learning how to embrace my humanness and this journey ~ #healingjourney #personaldevelopment #heartbreak #rebirth #spirituality
I documented the hardest year of my life
มุมมอง 4049 หลายเดือนก่อน
2023 was a trip!!! heartbreak, ending an engagement & 8 year relationship, my first solo backpacking trip to Costa Rica, moving 4 times, staying with family (aka revisited lots of childhood trauma lol), getting hit with some toxic mold and finally sold my things, packed up my car and moved across the country with my two cats. It was everything gut wrenching, confusing, heartbreaking and also fu...

ความคิดเห็น

  • @alaina_bo
    @alaina_bo 7 วันที่ผ่านมา

    I loved this video ❤ you’re so authentic and beautiful, I loved hearing you talk. can’t wait to watch the rest of your videos, hope you’ll keep making more of them 🌸🙏

  • @HopeyMohale
    @HopeyMohale 15 วันที่ผ่านมา

    And I come back yet again .This piece is beautiful mamiii❤ keep going 😊

  • @lunaahio
    @lunaahio 24 วันที่ผ่านมา

    i start spiraling back to my old habit of hating the people i love the most when they start getting too close to me,my comfort,ny dreams. I try to be happy for their achievements,moments, and I love them THE MOST,but i still find myself back 4 years ago,terrified of people who hated me simply for my existence,yet claimed they 'loved' me. i want to show my loved ones i DO LOVE them, not "love" them

  • @Saved_Samaritan
    @Saved_Samaritan 26 วันที่ผ่านมา

    What is the name of the first and the second background music ?

  • @skellypupSubs
    @skellypupSubs 27 วันที่ผ่านมา

    this is a very nice, important message, and you delivered it in such a beautiful, inspiring way. cinematic. thank you 💛

  • @skellypupSubs
    @skellypupSubs 27 วันที่ผ่านมา

    i agree with some others. you don't have to totally avoid background music, but it's distractingly loud for me

  • @themetalfan7821
    @themetalfan7821 หลายเดือนก่อน

    "Before every breakthrough is a breakdown" Wow. Great stuff

  • @qubyyyy
    @qubyyyy หลายเดือนก่อน

    the things you are sharing are so valuable ✨ hope to see more of you! 💫

  • @qubyyyy
    @qubyyyy หลายเดือนก่อน

    this was so so helpful. thank you 🦋🤍✨

  • @vcmschilperoort
    @vcmschilperoort หลายเดือนก่อน

    Can you add the transcript? Because I really want to listen but can't focus with the music.

  • @FARZILWEEBO
    @FARZILWEEBO หลายเดือนก่อน

    i was struggling with this recently.i seem to make little progress and then spiral back .taking one step foreward and 2 steps back and a the spiral like straight line emerges{like in the end of the video}. thats a very beautiful way to visualise it. also i liked how you described that we can enjoy this process of change rather then seeing it as a never ending battle,we should address our inner child and know what causes the fears,change is constant ,we should do anything to break the loop ,we will slip but the relentless atitude and drive would help

  • @HopeyMohale
    @HopeyMohale หลายเดือนก่อน

    Ahh me I wan the music 😂😂❤

  • @stefann71
    @stefann71 หลายเดือนก่อน

    i rarely commentate but this is amazing so i have to say it thank you and keep a good work .. well done

  • @dhruvapingale2286
    @dhruvapingale2286 หลายเดือนก่อน

    I love this. Thank you. Hoping this message reaches all the people that deserve to see it - that is, everyone.

  • @ohsnapitzambrose
    @ohsnapitzambrose หลายเดือนก่อน

    Thank you for this. Got a horrible comment from some rando today, and I felt this weird energy in me and decided to draw, even though it was hard to get up initially. Scrolling on socials is a bad habit I really want to break, so this was helpful!!

  • @chay5560
    @chay5560 หลายเดือนก่อน

    just a friendly criticism ;; the bg music is louder than your voice. please tone it down. Thankyou for the great advice

  • @LegallyBeatrice
    @LegallyBeatrice หลายเดือนก่อน

    wow. What a hidden gem! I've never seen anybody explain this so clearly, thanks! Do you have any books or papers you recommend on this?

  • @imadmed-kj4ud
    @imadmed-kj4ud หลายเดือนก่อน

    perfect timing to find this video .. i love this ❤

  • @Lucey_band
    @Lucey_band หลายเดือนก่อน

    Thanks, I really needed this 😊

  • @Flowersforeveryonee
    @Flowersforeveryonee หลายเดือนก่อน

    omg the timing. thank you so much.

  • @Mayanagree
    @Mayanagree หลายเดือนก่อน

    The bg music is really annoying but i appreciate tye content

  • @StickyRice43
    @StickyRice43 หลายเดือนก่อน

    The fact that i just had my breakdown yesterday, and you're video shows up in perfect timing. Thank you! ^-^

  • @MEMERc23
    @MEMERc23 หลายเดือนก่อน

    Wow. I was one of the lucky few 24k people from the millions to watch this. I really needed that and part of an integration system I've been learning , and this went HAND IN HAND with the other method. I really enjoyed the video and I must congratulate you on the simple complexity of the video. I hope you have a great week. Peace and love ❤️, from Romania 🇷🇴.

  • @scarletvc
    @scarletvc หลายเดือนก่อน

    Thank you

  • @ararefish_
    @ararefish_ หลายเดือนก่อน

    To create life for yourself to able to “spend a half a day fucking lying on the grass” sounds like a great plan, wish you the best on this path girl 😊

  • @ararefish_
    @ararefish_ หลายเดือนก่อน

    Oh girl, I’m on the other side of the globe, down under, and have discovered your channel a day ago but I feel you and good on ya for showing up here, I sometimes think to myself who I am making these videos for, when is too much to be vulnerable on this platform, and then I found you doing the same thing and I think it’s alright ❤ all is alright

  • @tanamifernandez8999
    @tanamifernandez8999 หลายเดือนก่อน

    this video really touched me, thank you for this beautiful video it is really needed <3

  • @MajorTrollerHAK
    @MajorTrollerHAK หลายเดือนก่อน

    Great video, you hit some really key points found in the book Letting Go by Dr. Hawkins. It's just a feeling, it's just a thought is that I remind myself. What do feelings want? To be felt, it's that simple.

  • @ieshashepherd1280
    @ieshashepherd1280 หลายเดือนก่อน

    Wow 😮😮😮 I really needed this!!

  • @nihalh7601
    @nihalh7601 2 หลายเดือนก่อน

    I needed to hear this. This is so well made as well!

  • @martha7913
    @martha7913 2 หลายเดือนก่อน

    thank you 🤍

  • @claudiatribeofmanycolours
    @claudiatribeofmanycolours 2 หลายเดือนก่อน

    Love this message! Thank you very much sister! Love from Austria 💜

  • @vinweb
    @vinweb 2 หลายเดือนก่อน

    The perfect video that I was searching for days. You are great. 🫶🏼🫶🏼

  • @ShalaLicia
    @ShalaLicia 2 หลายเดือนก่อน

    I don't normally watch videos from smaller creators but honestly I'm so glad I clicked on your video! So much of what you said here has resonated with me and I really like your energy and style of content! Subscribed ☺

  • @PropTM
    @PropTM 2 หลายเดือนก่อน

  • @Hannah-kj8kh
    @Hannah-kj8kh 2 หลายเดือนก่อน

    This is incredible. So well spoken. Also you have chosen such beautiful clips. This must have taken so long to edit. Thank you so much for sharing this masterpiece with us. ✨

  • @Mircha23
    @Mircha23 2 หลายเดือนก่อน

    *B E A U T I F U L* message ! ! ! ! ! ! *Thank you* so much for sharing it; your video pop up when I almost fall into and old habit. Just two points: - You talk very very fast (and in my case that english is not my first language, is very very hard) - I don't mind the background music, but is to loud (and like english is not my first language, is so hard) Keep going with the great work, your channel is great ! ! ! Much L 💜 V E from Mexico ! ! ! ☺ 💜 💜 💜 🙏

  • @MO-sx8mk
    @MO-sx8mk 2 หลายเดือนก่อน

    Thank you for this video

  • @Divyv520
    @Divyv520 2 หลายเดือนก่อน

    Hey slywia, really nice video ! I was wondering if I could help you with more Quality Editing in your videos and also make a highly engaging Thumbnail and also help you with the overall youtube strategy and growth ! Pls let me know what do you think ?

  • @alilichesoumia2821
    @alilichesoumia2821 2 หลายเดือนก่อน

    I couldn't focus on what you're saying cause the background music is too loud but still I will listen until the end

  • @nightshade36340
    @nightshade36340 2 หลายเดือนก่อน

    When I was feeling really stuck, and looking back you just appeared. Thank you. ♡

  • @albertrabbit185
    @albertrabbit185 2 หลายเดือนก่อน

    Thank you. I’ve just found out this channel. Gonna catch up with all of ur videos. Underrated!!

  • @shanrk
    @shanrk 2 หลายเดือนก่อน

    Background music is too loud. U have a nice voice.

  • @deadnegator90
    @deadnegator90 2 หลายเดือนก่อน

    Thank you for this. I really needed to hear that. Tale care!

  • @mandym8781
    @mandym8781 2 หลายเดือนก่อน

    ✨🙌💖 Thank you! 💖🙌✨

  • @dkny2yj204
    @dkny2yj204 2 หลายเดือนก่อน

    Something.

  • @IsaacRay-qr2gb
    @IsaacRay-qr2gb 2 หลายเดือนก่อน

    Thank you this video helped me a lot more than I could ever say

  • @CookiesCreations-tm5ts
    @CookiesCreations-tm5ts 2 หลายเดือนก่อน

    what’s the song called i love it sm

  • @anonymousanonymous850
    @anonymousanonymous850 2 หลายเดือนก่อน

    music is way too loud, had to stop the video,

  • @GurleenKaur-ci4vc
    @GurleenKaur-ci4vc 2 หลายเดือนก่อน

    yes, it is true universe listens to our soul, I have been going back to my old patterns and becoming triggered about it. Today, I got this video recommended, thank you.