วีดีโอ

Yep. Only eat whole foods. Vegetables, meat and fruit. All you really need

thanks sharing. Would you mind sharing how to get out of the airport and get back in for your next flight , like immigration process wise?

Bro how do u have that much free time and what job do u even do plus great vid keep it up 👍

No way the egg omelette or the pasta have that much protein. Need recipes.

First

🙌🙌

Thx for the amazing video. 👍 👍

What dark chocolate do you recommend

Both are equally hard to do though, it depends on the mindset that you have at the end of the day.

what running shoes do you like?

Macros: Calories: 999kcals Proteins: 86.3g Carbs: 35.5g Fats: 56.3g

...but it doesn't beat a bar of chocolate.

Or, if you're healthy like me and DON'T have a sweet tooth, but likes something sweet now and again, this with a healthier substitute for sugar is great 😉. And I don't like bananas, so thanks for giving me another idea for it! ❤

What do you reckon the macro’s are on the Swiss cheese dish? 👀

nice video keep it up

dooooooooont care

looks like you need more protein and carbs.

💪💪💪💪💪

Dream life ⚡️

Some really high level padel going down here!

I mighy try do this

Nice

Little sunset dinner - lovely stuff

What camera man?

FULL DAY OF EATING + HYBRID TRAINING!⬇️ Still pumping the Bali content from the archive and this day was a memorable one!🍽️ The food just seemed to hit differently and I felt a real buzz throughout the day!⚡️ Getting out on a morning walk is an absolute game changer! It gets my head in the right space and sets me up for the day…🚶🏼‍♂️‍➡️ My high energy levels on this day will be closely correlated with my high density of micronutrient and polyphenol consumption!🍌 Getting in plenty of fruit, veg, probiotics, eggs and red meat (wholefood) is key to any successful day!🥩 This reel also marks Day 1/30 on the @itsthecreatorclub challenge set by @louisarmstrong7 !🙌🏻 1 post everyday for the next 30…👏🏻 Let’s do this‼️ #nutritioncoaching #balifood #whatieatinaday #hybridtraining #runandlift #hybridathletetraining #bodyweightexercises #runshots #onlinehealthcoach #nutritionist #bali #dayinmylife #fulldayofeating #trainingday

HEALTHY RECIPE!⬇️ Vegetable Chilli Dish!🥘 Don’t let the name fool you! This recipe is packing some serious plant-based protein and all the micronutrients and fibre that come along with it!🙌🏻 When cooking is this simple, there really can be no excuse to unlocking the chef in all of us…👨🏼‍🍳 📈 Macros and Calories: Calories: 375kcals Proteins: 18g Carbs: 52g Fats: 13g 📝 Ingredients: (Serves 4) 4 Carrots 4 Celery Sticks 2 Red Bell Peppers 1 Red Onion 1 Tin Chopped Tomatoes 1 Tin Red Kidney Beans 1 Tin Black Beans 250g Parmesan Cheese (16 Tbsp) 500g Wholegrain Rice 1 Avocado 1 Tsp Paprika 1/2 Tsp Chilli Powder 2 Tbsp Extra Virgin Olive Oil Salt and Black Pepper (to taste) Fresh Coriander (to serve) Fresh Sliced Lime (to serve) Tacos (optional) 📖 Recipe: 1. Chop your vegetables into small chunks. 2. Soften them in olive oil. 3. Add tinned tomatoes and beans. 4. Season with paprika, chilli, salt and pepper. 5. Stir occasionally for 25-30mjns on Medium heat. 6. Cook rice to packet instructions. 7. Mash Avocado with Lime and Salt. 8. Grate Parmesan Cheese. 9. Plate up and garnish with coriander and lime. 10. Enjoy! For more Low Calorie, High Fibre, High Protein recipes like this follow me @girlingnutrition and stay tuned!😁 ⚠️Disclaimer: Aperol Spritz not included!⚠️ #healthyrecipe #healthymeal #healthydinnerideas #lowcaloriemeals #lowcalorierecipes #highproteinmeals #plantprotien #vegetableprotein #nutritionist #onlinenutritioncoach #nutritionistrecipes #nutritioncoaching #onlinehealthcoach #fyp #recipeshare

Do you run? Let me know in the comments?!

Running…Running…Running…🏃🏼‍♂️‍➡️ The single most liberating and endorphin-inducing form of exercise there is!🙌🏻 For me running has become my go-to when looking for a psychological or emotional pick-me-up, stacking atop a whole host of physical health benefits too!📈 This is your sign to get out there and go for a run today! Go at your own pace and ease into the process…🏃🏼‍♂️‍➡️ You’ll feel better for it and you might find that with time you start to enjoy it!😁 #healthcoaching #runstagram #runrunrun #running #runningmotivation #onlinehealthcoach #nutritioncoaching #runningnutrition #fyp #endorphins #mentalhealth #physicalhealth #holistichealth

I need to try that gym 😮‍💨

i enjoyed this video

Very informative keep them coming

Summer Spread Recipe!⬇️ This super simple and highly nutritious recipe is all it takes to put smiles on faces and deliver a health-packed dinner!🍴 With healthy whole food ingredients aplenty, it’s difficult to go wrong with this one!🥗 ⏰ Cooking and Prep Time: ~50mins 🗣️ Mouths Fed: 4-6 people 📝 Ingredients: 1 Roast Chicken 4-6 Sweet Potatoes Feta Cheese Cherry Tomatoes Cucumber Radishes Beetroot Mixed Salad Extra Virgin Olive Oil Golden Vegetable Rice Sourdough Bread Loaf Oregano Salt and Black Pepper 🍠 Sweet Potato Recipe: 1. Simply chop your sweet potatoes in half. 2. Place into the air fryer and coat in Virgin Olive Oil. 3. Season to your taste preferences. 4. Cook for 35-45 minutes at 190°C or 370°F. 🍗 Roast Chicken Recipe: Shhhhhh it’s okay to cheat on this. I bought ours in a roasting bag, stuck in the oven and followed the packet instructions. It was bangin’. 🥗 Salad Recipes: I encourage you to get creative with this! Use up what’s in the fridge. I find that 2 different styles of salad work well and offer variety to the spread! We went with a traditional Greek salad and then threw together a super easy bowl with radishes and a bag of mixed seasonal green leafy veg. Drizzle with olive oil and season for an extra boost of healthy fats! 🗣️ I hope this inspires you to get in the kitchen this summer! Cook up a feast for the family and put some smiles on faces! Including your own!😁 #nutritioncoaching #healthyrecipe #healthymeal #healthyrecipeideas #healthydinnerideas #onlinenutritioncoach #summerfeast #family #nutritionist

I’m going to be stealing “double decent”! Arabica coffee is elite! Gets your charged up off your nut Fighting talk with Andrew Huberman! Get me ringside 🥊

Looks so good wow

The thing is people don't take time to read this 😢😢😢

Take The Risk!⬇️ There’s so much growth potential in seeking discomfort! Embrace the fear that comes with risk and reap the rewards!🙌🏻 I’ve recently the learned the true potential of this and feel it necessary to share the power of pursuing something new, something novel, something scary or something completely unfamiliar!🌎 The beauty of this principle is that it can be applied to any area of life. Travel, fitness, relationships, career or education…the possibilities are endless❕ I urge you to take that leap of faith and embrace the discomfort! There is growth waiting for you on the other side!🙌🏻 If you’d like to read some more on this topic, visit the link in my bio to read my recent article!📖 #takerisks #seekdiscomfort #embracediscomfort #leapoffaith #personalgrowthjourney #onlinehealthcoach #travel #nutritionist #fyp

WHAT I EAT IN A DAY!⬇️ A cheeky day on my plate as I fuel 2 workouts here in Balinese paradise!🏝️ As a Nutritionist it is easy to fall into the trap of only eating quote on quote “healthy” foods! I try to apply the 80-20 principle to ensure I don’t garner an unhealthy relationship with food for the sake of eating like a robot!🤖 I love a pastry! Who doesn’t? So, I’m not going to deny myself one if I fancy it! Especially, when I know that the extra Carby boost is necessary before my 2nd workout of the day!🥐 For context, I’m currently leaning out for a holiday to Ibiza! I’m eating in quite a steep ~400-500 calorie deficit to achieve this! DM me if you have any questions or thoughts! Always happy to help!🙌🏻 #whatieatinaday #dayofeating #onlinenutritioncoach #nutritionwriter #nutritionist #onlinehealthcoach #balifood #balifoodies

Behind the Scenes…⬇️ Little BTS on my life here in Bali!🎥 Finding pleasure and joy in the simple things!🏃🏼‍♂️‍➡️ Deep work for 3 hours instead of distracted work for 8! 💻 …This has been the single biggest mover for me! Black coffee caffeination and lock in!🔒 This allows the double session days and the opportunity to enjoy a sunset or 2!🌅 Time to take things to the next level now…🙏🏻 #dayinmylife #balilifestyle #fulldayofeating #onlinenutritioncoach #digitalnomadlifestyle #onlinehealthcoach #dayinthelife #holisticnutritionist

Nearly killed me off! Hell of a session

Bali Run Club!🌄 Where else at 6:15am in Canggu, Bali?📍 RISE&RUN Club in Canggu, Bali became such a blessing in my last week here in Bali! Can’t wait to get back and pick up where I left off!🙌🏻 Such a good vibe with so many good people!🏃🏼‍♂️‍➡️ The post-run re-feed at Crate Cafe is equally as good!🍽️ #balirun #runclub #riseandrun #sunriserun #runstagram #runningnutrition #balilifestyle #nutritionistlife #onlinehealthcoach #fyp #canggu #canggubali

Thank you,nice video.simple and tell the story itself.

3 High-Protein Meals!⬇️ Simple yet effective muscle-building recipes to get lean this summer and cut that stubborn body fat!🙌🏻 1️⃣ Eggs on Sourdough: Calories: 396kcals Protein: 28g Carbs: 24.5g Fat: 19.5g 2️⃣ Chicken Halloumi Salad: Calories: 847kcals Protein: 68g Carbs: 25.5g Fat: 52g 3️⃣ Protein Smoothie Bowl: Calories: 410kcals Protein: 28g Carbs: 41.5g Far: 16g The beauty of these is the ease and convenience. Minimal cooking and cleaning up involved. Poach your eggs, toast your sourdough, grill your chicken, blend your smoothie and you are good to go!🍽️ If you want more healthy recipes like this be sure to save this post for later and drop me a follow @girlingnutrition🍴 #healthyrecipe #highproteinmeals #highproteindiet #highproteinrecipes #onlinenutritioncoach #nutritioncoaching #healthcoachtips #musclefood

Hi🎉🎉🎉

Creating that life for myself… The road is long and the struggles are inevitable but with commitment, consistency and faith I have every confidence in making it happen!🙌🏻 Feeling blessed for everything in my life right now!🙏🏻 #livingthegoodlife #digitalnomadlifestyle #healthylivingjourney #nutritionistlife #onlinenutritioncoach #onlinehealthcoach #balilifestyle #fyp

Everything I Eat In A Day!⬇️ …As a Nutritionist getting Lean for Ibiza!🏝️ With no tracking of macros or calories I’m relying on my intuition to guesstimate a deficit whilst ensuring I’m sufficiently fuelled to perform at my best!📈 Striking that balance takes some practice but once you’ve learned to listen to your body and understand what you’re putting out versus putting in, it is more than doable!⚖️ With Ibiza 9 days away, this leaning-out process is going to be sharpish. It might mean cutting back on the pastries for a few days!🥐 DM me @girlingnutrition to enquire about coaching or visit the form in my bio!🗳️ #everythingieatinaday #whatieatinaday #whatieat #fulldayofeating #healthydietfood #healthydietplan #leangains #ibiza2024 #cuttingdiet #nutritionist #nutritioncoaching #onlinenutritioncoach

Please when you do a vlog share the location and names of the places you eat, stay and visit. That way it’s ACTUALLY USEFUL for people

cheap as chips 🍟

RUNNING + LIFTING!⬇️ How to deal with the Hybrid age of training!?🏋🏼 With a transition to a hybrid athlete style of training there is often an associated confusion and overwhelm!🤨 It can be hard to know what to prioritise as we train ourselves into burnout!🫠 These practical tips will help to ensure that you thrive in your training, even when running + lifting are combined!🏃🏻‍♂️‍➡️ 1️⃣ NUTRITION - my priority number 1 is to nail nutrition! With an increased workload, food becomes fuel! Find what works for you and then lean into it. I perform best with a high carb, high protein diet! 2️⃣ REST/RECOVERY - 8-9 hours of sleep becomes a non-negotiable! If you want to allow your body to recover and your mind to reset, this one is essential! 3️⃣ PLAN - you have to have a plan for each and every week! I like to lift heavy at the start of the week and build to my longer runs towards the end! 4️⃣ PROGRESSION - don’t run before you can jump! Add volume, intensity and frequency that does not exceed 10% per week! This ensures longevity and avoids burnout! Adherence and consistency is the key! They are the must-dos when lifting heavy and running far!🙌🏻 DM me for any questions and stay tuned for the @girlingnutrition coaching plans coming real soon…⏳ #hybridathletetraining #hybridtraining #hybridathlete #runningandlifting #liftheavyrunfar #trainingtips #nutritiontips #nutritioncoaching #onlinehealthcoach

Good to see how you can live a high quality for such good value. People looking to travel to Bali can obviously do it cheaper with no gym, shared accommodation and cut some corners on the food. But if you wanna be in tip top shape like coach Girling you need to get the nutrients onboard 🔥

HEALTHY ADDICTIONS!⬇️ Transform the texture of your life with these 8 Healthy Addictions!🙌🏻 1️⃣ 8-9 Hours of Sleep per night! Deep sleep of sufficient quality and quantity is vital for mental clarity and physical recovery! 2️⃣ A consistent sleep schedule! Align your body clock and get those target hours in the same window each day! 3️⃣ Strength train at least 2x per week! Strength is a predictor of health span and longevity. Reduce the risk of injury and live a more fulfilling life! 4️⃣ Gratitude Journal every morning! Start your day by writing 3 things you’re grateful for, no matter how big or small! Prime your mind for positivity! 5️⃣ Write down your daily and weekly goals! We tend to set monthly, quarterly or yearly goals, often neglecting the micro-wins that can get us there! Ensure that you have a purpose for everyday of the week to instil motivation, discipline and productivity! 6️⃣ Eat from whole food sources! Prioritise nutritious foods! There is not a part of the body that our diet doesn’t affect. Choose to fuel your body with goodness! 7️⃣ Don’t be too strict or hard on yourself! On the other side of the coin is the need to be forgiving and realistic! Allow yourself to make mistakes and even plan to break the rules you set yourself to ensure adherence in the long term! 8️⃣ Smile! Sounds trivial! Sounds silly! It makes a difference. Trust me… Have fun while you’re doing it and you’ll fast track your results! The Leaner, Healthier and Happier version of you is waiting on the other side of discipline and good habits!😁 You can expect guidance and advice on the implementation of these habits with the @girlingnutrition health coaching plans! DM me to enquire!🗳️ #healthyhabits #healthyaddiction #transformyourlife #transformyourbody #transformyourmind #onlinehealthcoach #healthcoaching #onlinenutritioncoach #onlinenutritionist #leangains #healthierme #healthierchoices #healthishappiness #happierthanever