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Hi ☺ thanks for your feedback - I will defs consider this in future challenges when taking the progress videos 🌸🎉 thanks for watching!

Jade, will you release the workout/progress video in low rise dress (5 inches below belly button) soon? Cause my engagement is coming soon, and I want to be shredded before that.

@@tejpratapsingh7115 Hello ☺ this challenge was a couple of months ago and I didn't capture any videos without workout clothes on/ adjusting them down etc from this exact challenge. In future challenges I do, I will consider doing that style of progress videos but unfortunately I have none from this time. Im about to start a new challenge very shortly🏋🏻‍♀✨I hope your fitness journey is going well and you are well on your way 💪🏻🌸 sounds like you have a great goal! congrats on your engagement!

thats so exciting!! Have the best time 💖 Venice is a dream!

@@xvanilladropzxful hello 💖 I was following Chloe Tings 2024 weight loss challenge on her app “Core” ✨

🥰 thank you!!!! right back at you 🎀💖

You are so welcome! thank you 🎀 you can do it 💪🏻

Absolutely - here is the link to the tour www.viator.com/tours/Venice/Murano-Glass-and-Burano-Lace-Tour-from-Venice/d522-3731MURANO I hope this helps 💘

Nice to meet you Jade!! It was absolutely amazing - 10/10 ✨ I am glad you loved it too!

Thanks Vicky 😊

Thank you 💌 sending you love!

@@colinvaneck8379 thank you so much 🥰

@@colinvaneck8379 awww thank you so much 💖 the glass blowing was amazing! 🤩 incredible !

@@jakebsmith2924 omg Jakeb - I was a little scared it was going to fall out all on my hair - I didn’t want egg hair for the rest of the day 😖😂💖

@@JorgeVasquez-ov3ib Ola 😊

awww thanks my darling! Love getting that great quality time together 🎀

@@xvanilladropzxful thank you for always supporting girl 💖✨🌸

thanks so much Irene ⭐ I hope you have been going well too!!

It was so much fun - wish you were there 💖

thank you so much 🌸

Thank you so much 💖 I have been lucky tbh, I have a really great doctor who has helped me trial different topical treatments. Typically a majority is in my scalp, eyebrows and the sides of my nose but I haven’t had a bad flare up in awhile 💖 Thank you for your comment - I hope wherever you are, you’re having a great day ✨

It’s great to have a workout buddy 💖 it really helps with motivation! THANK YOU so much for your encouragement ✨ The body suit is from LSKD 💫 it’s so comfy! Hope your journey is going well 💖✨ thank you again for your support!

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thank you so much 💖 Its really important to be transparent and honest ⭐

Hey GF - thank you so much 🎀 Really appreciate that! Good on you for trying so many times and to keep going ✨💪🏻💖

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thank you so much Jakeb! 🎀 Cant wait to see you next!

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oooommmgggg my fave 😍 thank you always my girl! sending love to you 💌

Ireneeeeeee 🎊 thats so great to hear!!! Happy for you 🤩 I hope its going well for you and you are smashing it 🏋🏻‍♀ Let me know how you're finding it. I am finding its hard to complete the reading 😅 but I think I need to really dedicate a particular time during the day 📚

It was such a great time 🥰 That’s a fantastic goal and covers so many different areas - I bet you are absolutely smashing it 🎉 thanks so much for watching my video 💖

Hi Irene! Oh wow - KOREA thats so amazing! 🤩 What a great trip to look forward to with your family ✈ I am glad to hear that you are going well, it sounds like you have had tough time previously 🤍 A break could be great for right now - you can always start at anytime when you're ready in the future ⭐ Thank you again Irene for your support with my videos - it really means the world!! Take care and be kind to yourself 💖

@@hi-its-Jadeee I will! You’re such a great person to look up to, I can’t wait for more videos 😊💗

Thanks so much Irene 🤍 hope you had a wonderful weekend!

Thank you so much 💖

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Thank you for your kind words! 💖 Consistency can be challenging, especially with seasonal changes - especially summer 🥵 In the summer, try shifting your workouts to cooler parts of the day, like early morning or late evening. Also set smaller and achievable goals to maintain momentum. Remember, progress, not perfection is key ⭐️ Embrace the natural ebb and flow of motivation, and find activities you truly enjoy to stay active year-round. In summer I think doing cooler activities like swimming, working out indoors with aircon 🏄🏻‍♀️❄️ eg. Like gym or indoor sports - anything to beat the heat! 🔥🔥🔥 Remember to also keep an eye on you hydration and food as this will also help massively with the heat and motivation/ energy levels 👟👟✨

Hi Irene! its all good - Pulling faces is a part of working out so dont worry 🏋🏻‍♀️ Everyone is gasping for air

Me too!! One thing I always try and think when I am doing them is to slow the movement down so I can maintain control so I don't loose balance 🧘🏻‍♀️

@@hi-its-Jadeee I try to slow it down but it's still hard and I tip over 😂

@@irene-vo7wx If you are feeling off balance its totally fine 🤍 I would suggest holding onto something and then going into the lunge if possible so you have the stability but don't forget to really use those muscles to push back up. Don't let your upper body take over ✨

@@hi-its-Jadeee Hehe okay! Thank you so much ❤

WOW Irene 🎊 Great job on your dumbell workout you did! I know you have been going through some anxiety and I hope the working out has helped so far. I will have to check them out! I am always looking to try something new 🎀 When it comes to your goals I think it is personal preference and what will keep you engaged, this might mean you try different styles at first to find out what you really like so you can nail down consistency. I would recommend looking at your schedule and seeing what you have time for ✨ This will be key. Usually when doing workout splits you will need to carve out an average of one hour a day to dedicate to weights based on specific body parts. Also with weights usually there is an element of cardio at the end to encourage that fat loss. If you are short on time maybe HIIT workouts are more realistic as they can usually range from 15-30mins 🤍 But keep in mind most HIIT workouts on youtube (that I have seen) are body weight based. But I think the first step is looking at how much time you can dedicate comfortably 💖 My weekly workout routine at the moment typically looks like: - Upper Body (Weights) - Lower Body (Weights) - Full body (Weights) - HIIT session (at some point during the week - flexible) Remember to get plenty of rest as this is when the magic happens for your body okay. It's important to work your way up to a consistent level at your own pace 💖 When I first started I really struggled with consistency but it comes with time ⭐️ Hope this helps! take care Irene!

@@hi-its-Jadeee Thank you so much for your advice! Right now I kinda feel hopeless that I won't lose fat but I know it'll come eventually.

@@irene-vo7wx Don't be discouraged Irene 🎀Keep going and you will smash it!

Wow! You go girl - day 22 🎉🎉🎉 I have been waking up early but it defs takes some adjusting and getting in the habit 😴

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Hi Irene, I have been thinking about you since you last left a comment. I am sorry to hear you went through a rough time in the past couple of weeks but I am glad to hear you are feeling better now and you are on your way to heal 🤍 Remember not to put too much pressure on yourself and you can start at anytime (day, date etc) ☺Your journey is all about YOU 🎀 So you get to pick and choose. Take care of yourself and keep me updated ✨

@@hi-its-Jadeee I've been thinking about you as well! I'm trying to allow myself to heal over time and ever since I left that comment 3 days ago, I've been doing 100x better and I started exercising more. Thank you for being so supportive to me, I'm excited to see you continuously grow. ❤

@@irene-vo7wx Hey Irene! I am so happy for you 🥳⭐️ Great job! You can do it 🎉

thanks so much 🎀

awww thank you so much girl 🎀 sending all my love to you!

yeah it really is! I also like that you can pick what level suits you with the spring tension 🧘🏻‍♀✨

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Thank you so much Colin 🤍

Happy New Year 🥳🎊 You will absolutely achieve your goal! I know you will 🤩

Hi Alysha 🎊 happy new years to you! 🥳🥳

Happy new year Jellia 🎉❤