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Arizona Cycling Association
United States
เข้าร่วมเมื่อ 18 ต.ค. 2015
Official channel of the Arizona Cycling Association.
Bike/Body Separation – Forward & Backward
1. Low ready position
2. Forward: bend elbows, move shoulders forward
3. Back: extend arms, move hips back
🚵: Stefanie McDaniel | slaydiesmtbskills
📹: Tim Hacker
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For more from the ACA, follow us:
Facebook: ArizonaCyclingAssociation
Instagram: arizonacyclingassociation
Strava: www.strava.com/clubs/arizona-cycling-association
2. Forward: bend elbows, move shoulders forward
3. Back: extend arms, move hips back
🚵: Stefanie McDaniel | slaydiesmtbskills
📹: Tim Hacker
--------------------------------------------------------
For more from the ACA, follow us:
Facebook: ArizonaCyclingAssociation
Instagram: arizonacyclingassociation
Strava: www.strava.com/clubs/arizona-cycling-association
มุมมอง: 140
วีดีโอ
Braking
มุมมอง 499 หลายเดือนก่อน
1. Ready position 2. Pull both brakes evenly 3. Drop heel of forward foot for bracing 🚵: Stefanie McDaniel | slaydiesmtbskills 📹: Tim Hacker For more from the ACA, follow us: Facebook: ArizonaCyclingAssociation Instagram: arizonacyclingassociation Strava: www.strava.com/clubs/arizona-cycling-association
Climbing - Crouched Climb
มุมมอง 669 หลายเดือนก่อน
1. Low ready position 2. Move hips forward 3. Hover hips over saddle 🚵: Stefanie McDaniel | slaydiesmtbskills 📹: Tim Hacker For more from the ACA, follow us: Facebook: ArizonaCyclingAssociation Instagram: arizonacyclingassociation Strava: www.strava.com/clubs/arizona-cycling-association
Climbing - Standing Climb
มุมมอง 679 หลายเดือนก่อน
1. Ready position 2. Powerful pedal strokes 3. Rock bike side to side 🚵: Stefanie McDaniel | slaydiesmtbskills 📹: Tim Hacker For more from the ACA, follow us: Facebook: ArizonaCyclingAssociation Instagram: arizonacyclingassociation Strava: www.strava.com/clubs/arizona-cycling-association
Bike/Body Separation - Side to Side
มุมมอง 1019 หลายเดือนก่อน
1. Wide knees 2. Lean bike 3. Hinge at elbows 🚵: Stefanie McDaniel | slaydiesmtbskills 📹: Tim Hacker For more from the ACA, follow us: Facebook: ArizonaCyclingAssociation Instagram: arizonacyclingassociation Strava: www.strava.com/clubs/arizona-cycling-association
Climbing Restart
มุมมอง 629 หลายเดือนก่อน
1. Lock brakes 2. Bring foot/pedal to power position 3. Stand of forward foot and release brakes 🚵: Stefanie McDaniel | slaydiesmtbskills 📹: Tim Hacker For more from the ACA, follow us: Facebook: ArizonaCyclingAssociation Instagram: arizonacyclingassociation Strava: www.strava.com/clubs/arizona-cycling-association
Descending Restart
มุมมอง 449 หลายเดือนก่อน
1. Lock brakes 2. Bring foot/pedal to power position 3. Stand of forward foot and release brakes 🚵: Stefanie McDaniel | slaydiesmtbskills 📹: Tim Hacker For more from the ACA, follow us: Facebook: ArizonaCyclingAssociation Instagram: arizonacyclingassociation Strava: www.strava.com/clubs/arizona-cycling-association
Shifting
มุมมอง 369 หลายเดือนก่อน
1. Surge 2. Soft pedal and shift gears 3. Resume pedaling normally 🚵: Stefanie McDaniel | slaydiesmtbskills 📹: Tim Hacker For more from the ACA, follow us: Facebook: ArizonaCyclingAssociation Instagram: arizonacyclingassociation Strava: www.strava.com/clubs/arizona-cycling-association
Racheting
มุมมอง 399 หลายเดือนก่อน
1. Tall ready position 2. Slightly weighted hands 3. Partial backpedal and pedal forward 🚵: Stefanie McDaniel | slaydiesmtbskills 📹: Tim Hacker For more from the ACA, follow us: Facebook: ArizonaCyclingAssociation Instagram: arizonacyclingassociation Strava: www.strava.com/clubs/arizona-cycling-association
Climbing Dismount
มุมมอง 629 หลายเดือนก่อน
1. Look for place to put foot down 2. Lock brakes 3. Lean the bike towards the landing 4. Land with foot, stepping forward 🚵: Stefanie McDaniel | slaydiesmtbskills 📹: Tim Hacker For more from the ACA, follow us: Facebook: ArizonaCyclingAssociation Instagram: arizonacyclingassociation Strava: www.strava.com/clubs/arizona-cycling-association
Neutral Position
มุมมอง 469 หลายเดือนก่อน
1. Standing tall and relaxed 2. Slightly bent elbows and knees 3. Heavy feet, light hands 🚵: Stefanie McDaniel | slaydiesmtbskills 📹: Tim Hacker For more from the ACA, follow us: Facebook: ArizonaCyclingAssociation Instagram: arizonacyclingassociation Strava: www.strava.com/clubs/arizona-cycling-association
Intro to Cornering
มุมมอง 1149 หลายเดือนก่อน
1. Low ready position 2. Look where you want to go 3. Lean the bike 🚵: Stefanie McDaniel | slaydiesmtbskills 📹: Tim Hacker For more from the ACA, follow us: Facebook: ArizonaCyclingAssociation Instagram: arizonacyclingassociation Strava: www.strava.com/clubs/arizona-cycling-association
Ready Position
มุมมอง 539 หลายเดือนก่อน
1. Deep bend in elbows and knees (athletic stance) 2. Elbows out 3. Heavy feet, light hands 🚵: Stefanie McDaniel | slaydiesmtbskills 📹: Tim Hacker For more from the ACA, follow us: Facebook: ArizonaCyclingAssociation Instagram: arizonacyclingassociation Strava: www.strava.com/clubs/arizona-cycling-association
Climbing - Seated Climb
มุมมอง 649 หลายเดือนก่อน
1. Shift gears during approach 2. Bend elbows, shoulders forward 3. Move hips forward on saddle 🚵: Stefanie McDaniel | slaydiesmtbskills 📹: Tim Hacker For more from the ACA, follow us: Facebook: ArizonaCyclingAssociation Instagram: arizonacyclingassociation Strava: www.strava.com/clubs/arizona-cycling-association
Descending Dismount
มุมมอง 719 หลายเดือนก่อน
1. Look for place to put foot down 2. Lock brakes 3. Lean the bike towards the landing 4. Land with foot, stepping backward 🚵: Stefanie McDaniel | slaydiesmtbskills 📹: Tim Hacker For more from the ACA, follow us: Facebook: ArizonaCyclingAssociation Instagram: arizonacyclingassociation Strava: www.strava.com/clubs/arizona-cycling-association
How to check for proper bike helmet fit.
มุมมอง 4711 หลายเดือนก่อน
How to check for proper bike helmet fit.
ACA 2023 Race #4 - McDowell Mountain Regional Park
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ACA 2023 Race #4 - McDowell Mountain Regional Park
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มุมมอง 1.8K2 ปีที่แล้ว
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I got into Mty Biking at 41, hardest MOST FUN thing i have ever done!!
Pretty cool aerial shots! Keep cranking!