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Loved this! I paired it up with 20 minutes of your hi lo workout--love the moves! So enjoyable to do this workout!

Wow, cool Great workout!

Just did this for the first time and it was so much fun! I love these old school aerobics routines. You are such a great instructor, especially doing it off the top of your head. Thanks for the great class!

You are amazing!! Love you, love the chorey, the music and your attitude...brilliant!

Great class!

Terrific!!

Absolutely love this workout! So much in so little time--Fabulous!

❤❤🎉

Good Morning Adrian from NC USA. Great to see you again my fellow instructor. It’s been a while. Loved this workout. So fun moving to the 32 count! Wonderful! Have a great weekend! 🙌❤️

Brilliant class, really enjoyed it. The turn step you mentioned, after all these of doing step and complicated choreo, that is the one move that still floors me. I just cannot get it without really concentrating lol

❤…did this routine today and absolutely loved it👍🏾thanks for the great cues and simple moves❤

Great thanks Adrian

🔥🔥🔥💪💪💪

For more of my workouts checkout my playlists 😊 th-cam.com/play/PL9_X9WgLfyY7MVcebuN9F8qASl5YrtJYn.html&si=VDeP1srrFtXruNiZ

Feeling stronger already 💪 thanks, Adrian!

The power of simplicity :)

I love these, I used to do workouts like this with my dad decades ago… now I can’t find hi low classes. So glad I found your page!

Superb class. Thank you xx

Oh, Adrian, when I have to get up at 4:30 to do a movement class, this is EXACTLY what I need. This was high energy, easy to follow, and most importantly, FUN! Thank you. Found this by accident but cannot wait to check out your channel. Amazing.

Thank you. Your a brilliant teacher.

Really enjoyed this class, thank you. Hope you’re well.

I m beginner 50s women. its Great workout for me. easy to follow. Thank you Adrian !!

I m a 50s women. I loved your step workout. really sweaty 60 mins enjoyed.

Put a ❤ in the comments if you love STEP !!!!

Love ❤ another brilliant body conditioning that gets my endorphins pumping and helps me get stronger and fitter 💪 killer tunes too 🎉 can’t recommend Adrian’s workouts enough!

Let’s do this next week 😍

Perfect to start off the week! Thanks Adrian 😊

Can you share the music track plz?

Love love love your choreography ❤

Check out my workout playlists here ⬇️ th-cam.com/play/PL9_X9WgLfyY7MVcebuN9F8qASl5YrtJYn.html&si=DT-4fwnHiX1Oonod

Love that!

Love your workouts!

totally enjoyed! will be doing this workout again! Thank you!!

Hi Adrian--Loved the workout! So glad I found you--have wanted a good hi-lo workout. Will be doing your other workouts--thanks so much! -Sheri from Ohio

It was fine,please,please ,please give us more.Thank you so much.❤❤❤

I know this is an old video but I've only just recently found you - and I LOVED this routine!! It was impossible to keep it low impact during that last song 😀Came home from work a bit overloaded and this changed my mood completely! Thank you - from sunny South Africa.

I know this is an old video but I've only just recently discovered you - and I LOVED this routine!! It was impossible to keep it low impact by the time the last tune was playing. Came home from work a bit overloaded and this changed my mood completely - thank you. (From sunny South Africa)

Hello stranger! Loving this one (albeit slightly fast!) You still make me smile and giggle while working out! Keep doing what you do!! 🤩

Thank you,please give us more,you are PERFECT.

Discovered your site today. What a blast ... just what I required to work off study related stress . Thank you, I'll be back !

Hi Adrian! I used to teach hi-low aerobics back in a date when I had no wrinkles 😂 I was thinking of going back to teaching as no one does it here in Australia! You will be my inspiration!!! Thank you😘

Hi Adrian. I’m smiling at you! Thanks for posting. I love making up patterns. It is so good for our cognitive skills as we get older. Cheers to you from Durham NC. ❤🎉

❤❤❤❤❤

Thanks, I have my next workout!💯💢💫

Nicely done 👏👏👏💃

👏👏👏

super cours😛💛💙👋! pouvez vous svp faire d autre cours avec de la chorégraphie❤🧡

This video is exactly what I have been looking for! Thanks!

❤❤❤❤

music is not synchrone with the move....