The Shadow & The Light
The Shadow & The Light
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What do you need to feel whole? Try this powerful technique!
Have you ever found yourself wishing others could just understand your needs without having to say a word? We know that struggle all too well, and in this episode, davidji & Elizabeth share how conscious communication is a game-changer. We dive deep into Marshall Rosenberg's Nonviolent Communication to highlight how articulating our desires for attention, affection, and connection can lead to more fulfilling relationships. By focusing on making life wonderful rather than playing the "who's right" game, we share practical tips to foster healthier interactions and genuine connection.
Facing fear, shame, or vulnerability when expressing your needs? You're not alone. We discuss how slipping into "Jedi mode" (Justify, Explain, Defend, Insist) can create barriers rather than bridges. Instead, we introduce the W-E-A-K (Welcome, Energy, Allow, Kindness) practice to help manage these emotions. Through a personal anecdote involving a challenging situation, our hosts emphasize the importance of being proactive in seeking support and understanding our hidden vulnerabilities to strengthen our bonds.
Elizabeth & davidji explore the delicate dance of honoring our own needs and healing from past pain. We unpack the intricate relationship between our sense of self and perceived vulnerabilities, challenging the ego's dualistic nature that fuels judgment and comparison - all on a pathway to growth and healing. With powerful affirmations and practical insights, we encourage you to journey from darkness to illumination, discovering the transformative power of love and light along the way.
We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.
Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!
มุมมอง: 44

วีดีโอ

Are You Living a YES life? DO THIS & TAKE THE LEAP!
มุมมอง 11121 ชั่วโมงที่ผ่านมา
What's stealing your YES energy? This is our episode on living in the House of Yes. Ever wondered how a simple mindshift can inspire you to face your fears -and move through them? Join davidji & Elizabeth Winkler us on "The Shadow and the Light" as Elizabeth takes us through her incredible and transformative surfing journey in Costa Rica. Despite battling unexpected injuries and mental hurdles,...
Ready for your best life? davidji shares his 5 secrets!
มุมมอง 12714 วันที่ผ่านมา
What if you could step into your highest power by simply examining your daily interactions and habits? Join us in this transformative episode of The Shadow and the Light podcast, where hosts davidji and Elizabeth Winkler guide you through core coaching and therapy techniques designed to heal, clarify, and elevate your life. We kick things off by taking a snapshot of your present state, focusing...
Are JUDGMENTS holding you back? DO THIS & Finally be FREE!
มุมมอง 5521 วันที่ผ่านมา
Why do we get caught up in judgment, and how does it impact our self-esteem and relationships? Join davidji and Elizabeth Winkler as we embark on a journey through the labyrinth of judgment, with insights from nonviolent communication and Advaita (non-dualism) philosophy. We explore how our minds, with their inherent negativity bias, shape our perceptions and interactions, often leading to dest...
Is it really true? LETS FIND OUT!
มุมมอง 62หลายเดือนก่อน
Have you ever wondered how the beliefs you hold on to might actually be blocking your path to true happiness & deeper fulfillment? This episode of The Shadow and The Light podcast features davidji - the internationally renowned meditation teacher, and Elizabeth Winkler, a heart healer and alchemical psychotherapist. They dissect a powerful Pema Chodron quote that could change the way you percei...
Anxious? Stressed? Overwhelmed? HERE'S THE ANTIDOTE!!!
มุมมอง 35หลายเดือนก่อน
Transform your inner turmoil into lasting peace in this transformational episode where we go deep into how to start & maintain a daily practice. Join Elizabeth Winkler and davidji as we unfold the journey from "crisis meditator" to establishing a robust daily mindfulness routine. Elizabeth shares a profound tale of a samurai and a monk, illustrating the transformative power of devotion to truth...
Ready to FACE your F.E.A.R.? DO THIS & transform your life!!!
มุมมอง 79หลายเดือนก่อน
Transform your relationship with fear and discover your inner strength with life-guide davidji & esteemed psychotherapist Elizabeth Winkler as they share their definitions of F.E.A.R. and share transformative techniques to shift your focus from the head to the heart. Learn how to recognize fear, pause, and use mantras to move from a reactive state to one of creativity and presence. With these i...
ARE YOU LIVING YOUR PURPOSE? Let's discover your NORTH STAR!
มุมมอง 2.1Kหลายเดือนก่อน
Can you remember the last time you truly felt that you were in total flow with your purpose? Join us in this life-changing episode as we embark on a profound journey of intentional living with meditation master davidji & the transformational alchemical goddess, Elizabeth Winkler. We'll reflect on what it means to live a purposeful life, starting with an eye-opening exercise that will spark your...
Stop SHOULDING on Yourself. DO THIS INSTEAD to access your authentic power!
มุมมอง 87หลายเดือนก่อน
We kick off Season 2 with powerful tools to help you shift from victim to thriver!!! What if the key to reclaiming your personal power lies in the simple shift of your everyday language? Join us as davidji and Elizabeth Winkler reveal easy real-world steps to help you break free from the relentless cycle of negative thoughts. You’ll discover practical language hacks, such as switching "have to"...
The Power of Vibration with Jamar Rogers
มุมมอง 594 หลายเดือนก่อน
Welcome to our Season One Finale Episode!!! What a beautiful journey this season has been - and we can't wait to help, heal & serve you in our upcoming Season 2! Feel free to re-listen to all of our episodes & share them with someone you love💚💜🖤 When shadows meet light, transformation begins. This episode is a celebration of that very journey, featuring our very first guest - the soulful & inco...
The END of SUFFERING
มุมมอง 304 หลายเดือนก่อน
Let's heal together! Have you ever felt the sting of words spoken without thought, or been on the receiving end of a careless comment? Elizabeth Winkler and davidji, open up about these all-too-human moments on our latest podcast, revealing a poignant incident that led to a profound personal revelation. Through our conversation, we explore the traps of JEDI-Justify, Explain, Defend, Insist-and ...
Ready for some ANCESTRAL HEALING? Let's make Peace with Your Past!
มุมมอง 525 หลายเดือนก่อน
Our latest episode of The Shadow and The Light Podcast beckons you into the realm of ancestral healing, where we reveal how the gifts and burdens of our forebears shape our present and future. In this transformational episode, davidji & Elizabeth Winkler unravel the tightly woven threads of familial dynamics and healing. We provide keys to unlocking patterns that have echoed through generations...
Are you seeking enLIGHTenment? Start here!
มุมมอง 685 หลายเดือนก่อน
This is our episode on Spirituality! Are you a human being having spiritual experiences OR a spiritual being having this human experience??? Embark on a quest for wholeness with Elizabeth Winkler and davidji, as we traverse the landscape of spirituality and self-discovery in this episode. We promise you'll leave with a profound understanding of how exploring the depths of your Soul can illumina...
ARE YOU STRUGGLING? Let's do some DEEP THERAPY!
มุมมอง 855 หลายเดือนก่อน
This is our episode on EMOTIONAL FREEDOM. Have you ever felt the weight of the world upon your shoulders and in your heart, only to realize there is a way through it all? Elizabeth Winkler joins davidji in an intimate discussion on the art of releasing the burdens that hinder our happiness & personal growth. We share a compelling tale of two travelers - the baggage they choose to carry with the...
ABRACADABRA! Do this and TRANSFORM your life!
มุมมอง 445 หลายเดือนก่อน
In this episode, davidji and Elizabeth Winkler guide you into a deep inner place of quietude & tranquility. We dive deep into the core need of safety- in the areas of your personal relationships, emotional health, financial stability, and spiritual practices. Discover how this fundamental need impacts the choices we make and the paths we tread. Not only will you gain fresh perspectives about yo...
Trapped in The PRISON of Your MIND? Step into Your PRISM of AWARENESS!
มุมมอง 505 หลายเดือนก่อน
Trapped in The PRISON of Your MIND? Step into Your PRISM of AWARENESS!
Ready to be THE CALM amidst the CHAOS? Here's how!
มุมมอง 496 หลายเดือนก่อน
Ready to be THE CALM amidst the CHAOS? Here's how!
Why are you REALLY angry? Let's find out the TRUTH.
มุมมอง 606 หลายเดือนก่อน
Why are you REALLY angry? Let's find out the TRUTH.
How to Turn Your PAIN INTO POWER!
มุมมอง 686 หลายเดือนก่อน
How to Turn Your PAIN INTO POWER!
Are you an EGO J.E.D.I.? How to step into your true power!
มุมมอง 1186 หลายเดือนก่อน
Are you an EGO J.E.D.I.? How to step into your true power!
Global Reveal Teaser
มุมมอง 187 หลายเดือนก่อน
Global Reveal Teaser
Teaser featuring Jamar Rogers
มุมมอง 127 หลายเดือนก่อน
Teaser featuring Jamar Rogers

ความคิดเห็น

  • @trinacobb9944
    @trinacobb9944 3 วันที่ผ่านมา

    like get 4 views

  • @trinacobb9944
    @trinacobb9944 3 วันที่ผ่านมา

    Thanks for this cool video 😁, all that’s left to do is advertise it

  • @MsTubeyou5
    @MsTubeyou5 9 วันที่ผ่านมา

    The YES examples are generally good. But both are vacations. It's a whole different ball of wax to say, "YES" as your home burns down (I have been there...and then some. Notwithstanding, others that have endured far worse. 💯 Believe me when I say that I am not a hater. I just feel that it's a whole different story to speak of YES during devastating experiencee. How do we breathe in those types of experiences as a YES? That's the challenge.) However, during my recent meditations and prayers, I have been envisioning myself as a YES person, because since my house fire, the sudden loss of 6 dear loved ones, etc., I have been resisting and fearing everything, which hurts me (obviously), and everyone around me - This is absolutely no way to live.💯 Elizabeth, I love that you went back to the spot where you hurt your arm! To rewrite the script sort of speak. Up until recently, I have never heard of that. Much more so, "I'm never going there again," type thing.💯 I can go on, but ...😅... I want to live in the house of YES. 💖🙏🏼🕊️💖🥰💯 I absolutely LOVE this podcast. 🥰💖💯 You two are both a breath of fresh air, and blessing to us all. 🙏🏼🕊️💖💯♾️ Thank you both for your wisdom!!! 🙏🏼🕊️💖💯♾️ Sending love, light, and hugs, your way. 💖🙏🏼🕊️☮️💖🌞♾️💯💖 💖🐎🌄🌅🏄🏻‍♀️🌅🌄🐎💖

  • @melodychipfakacha20
    @melodychipfakacha20 23 วันที่ผ่านมา

    This is is practical, and re assuring , grateful!

  • @MsTubeyou5
    @MsTubeyou5 23 วันที่ผ่านมา

    I absolutely love and appreciate your conversations. Both of your voices are soothing and enjoyable to listen to, and the nuggets of wisdom are super valuable to us all. Thank you both for this podcast! 💖🙏🏼🕊️☮️💖🌞♾️💯

    • @TheShadowandTheLight
      @TheShadowandTheLight 23 วันที่ผ่านมา

      Thank you for your generous feedback! It means so much to us both!

  • @anac7096
    @anac7096 หลายเดือนก่อน

    I'd never come across this "gone" practice and I'm loving it! Thank you so much! 😊 (Edit: and, I have to add, when you start noticing and being present for the "gone" moments, you also start to be more present throughout the whole event, so more in tune with your heart and soul and less with your head! How great is that? 😁)

    • @TheShadowandTheLight
      @TheShadowandTheLight 23 วันที่ผ่านมา

      Amazing!! we love it and so happy to hear the takeaways being of great use to stay present and enjoy more of life!!

  • @MsTubeyou5
    @MsTubeyou5 หลายเดือนก่อน

    Powerful, enlightening and comforting. I greatly appreciate your podcast, which I just discovered. I look forward to learning more!! Thank you kindly. 🥰💖🙏🏼🕊️💖💯♾️

    • @TheShadowandTheLight
      @TheShadowandTheLight 23 วันที่ผ่านมา

      We are grateful to have you as a listener!

  • @k.l.martin9468
    @k.l.martin9468 หลายเดือนก่อน

    I really appreciate this conversation! So timely for my current circumstances. I'm looking forward to hearing more from you, Davidji and Elizabeth ❤

    • @TheShadowandTheLight
      @TheShadowandTheLight 23 วันที่ผ่านมา

      Wonderful! We hope it brings you more freedom!

  • @monicaf744
    @monicaf744 หลายเดือนก่อน

    Just watched my first podcast of this double feature with Davidji and Elizabeth! What a vast array of knowledge and that music into and out❤️🥳🎼🎶🎵

  • @mamaessential9859
    @mamaessential9859 4 หลายเดือนก่อน

    Such a good discussion, thank you!

  • @mamaessential9859
    @mamaessential9859 5 หลายเดือนก่อน

    This episode is so beautiful. We are connected to those we love and are now on the other side of the veil. I love it when my son visits me in a lucid dream....not nearly often enough, but I'm so grateful to see his smile and hear his voice and hug him. It seems absolutely real, and it is even though not in the physical realm. Thank you for your stories, for your guidance, you are both amazing.

  • @mamaessential9859
    @mamaessential9859 5 หลายเดือนก่อน

    That is so helpful to hear your experiences. When I embarked on meditation years ago, and I would feel so peaceful coming out of a session.....and then the anger would spurt out when my husband and I would have an interaction that seemed to come out of nowhere! LOL, for so long I was so disappointed in myself, and then I came to think of him as one of my greatest teachers, and little by little over such a long time the spurts got a little smaller and farther in between..., the anger lessening in intensity. The desire to be serene, transcended, whatever you want to call it is so deep with the beginning of meditation, prayer and seeking Presence within and we want it immediately....and then the realization begins to dawn...it is in every step and is like the effect of water on jagged stones or shells...eventually they become so smooth.... Blessings upon you both, am so grateful you are teachers in my life.

    • @TheShadowandTheLight
      @TheShadowandTheLight 23 วันที่ผ่านมา

      We are so grateful to share with you!! Thank you for listening!

  • @allyncarson1416
    @allyncarson1416 5 หลายเดือนก่อน

    These episodes are sooooo good! Thank you both for sharing your Light ❤❤❤

  • @mamaessential9859
    @mamaessential9859 6 หลายเดือนก่อน

    so beautiful, thank you both.

  • @mamaessential9859
    @mamaessential9859 7 หลายเดือนก่อน

    So excited for this podcast series, love the music, and listening to you both!

    • @mamaessential9859
      @mamaessential9859 7 หลายเดือนก่อน

      Wonderful words to ponder and apply, thank you!

    • @TheShadowandTheLight
      @TheShadowandTheLight 7 หลายเดือนก่อน

      Thanks for listening!!!