Meowditation Journey
Meowditation Journey
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Loving-Kindness Meditation + 6-Hour Zen Sounds for Inner Strength
"Loving-Kindness Meditation + 6-Hour Zen Sounds for Inner Strength"** combines a **short guided Loving-Kindness Meditation** with **6 hours of Zen sounds** to help you build resilience and find lasting peace. Start with a meditation focused on self-compassion and kindness, then let the soothing Zen sounds maintain your calm throughout the night. 🌿💖
**Benefits of This Extended Meditation:**
- **Builds emotional resilience** and self-compassion
- **Calms the mind** and supports mental wellbeing
- **Creates a peaceful environment** for relaxation or sleep
- **Encourages inner peace** and stability
If this extended meditation helps you find strength and calm, please like, subscribe, and share your experience in the comments! 🌿
**Support our channel:** ☕ [Buy Me a Coffee](buymeacoffee.com/meditationy)
---
#LovingKindnessMeditation, #ZenSounds, #InnerStrength, #GuidedMeditation, #EmotionalResilience, #SelfCompassion, #HealingSounds, #PeacefulSleep, #6HourMeditation
มุมมอง: 33

วีดีโอ

5-Minute Loving-Kindness Meditation for Resilience & Inner Strength6:545-Minute Loving-Kindness Meditation for Resilience & Inner Strength
5-Minute Loving-Kindness Meditation for Resilience & Inner Strength
มุมมอง 114 ชั่วโมงที่ผ่านมา
"5-Minute Loving-Kindness Meditation for Resilience & Inner Strength" offers a gentle yet powerful way to build emotional resilience through self-compassion and kindness. In this guided meditation, we focus on sending love to ourselves and others, creating a foundation of inner stability and mental strength. 💖✨ Benefits of This Meditation: - Boosts emotional resilience and inner peace - Fosters...
Open Monitoring Meditation + 6-Hour Zen Sounds for Inner Peace6:05:49Open Monitoring Meditation + 6-Hour Zen Sounds for Inner Peace
Open Monitoring Meditation + 6-Hour Zen Sounds for Inner Peace
มุมมอง 507 ชั่วโมงที่ผ่านมา
Open Monitoring Meditation 6-Hour Zen Sounds for Inner Peace combines a short guided Open Monitoring Meditation with 6 hours of calming Zen sounds to help you quiet your mind and find lasting peace. 🌿 Start by observing your thoughts without attachment, then let the Zen soundscape support a deep, peaceful state throughout the night. 🌙✨ Benefits of This Extended Meditation: - Promotes inner peac...
Struggling to Quiet Your Mind? Try This Ancient Open Monitoring Technique for Inner Peace.6:28Struggling to Quiet Your Mind? Try This Ancient Open Monitoring Technique for Inner Peace.
Struggling to Quiet Your Mind? Try This Ancient Open Monitoring Technique for Inner Peace.
มุมมอง 709 ชั่วโมงที่ผ่านมา
Struggling to Quiet Your Mind? Try This Ancient Open Monitoring Technique for Inner Peace." Discover the calming power of Open Monitoring Meditation, a transformative practice that helps you observe thoughts and feelings without attachment. Perfect for reducing anxiety, increasing focus, and achieving a calm, balanced mind. 🌿 What You’ll Experience: This ancient meditation guides you to become ...
Struggling to Sleep? Try This Ancient Sleep Meditation with 6-Hour Healing Meditation Sound6:08:00Struggling to Sleep? Try This Ancient Sleep Meditation with 6-Hour Healing Meditation Sound
Struggling to Sleep? Try This Ancient Sleep Meditation with 6-Hour Healing Meditation Sound
มุมมอง 46812 ชั่วโมงที่ผ่านมา
TH-cam DESCRIPTION: "Ancient Sleep Technique 6-Hour Zen Sounds for Deep Relaxation" combines a short guided meditation with 6 hours of Zen sounds to guide you into deep, restful sleep. Start with an ancient meditation technique to release stress, then let the calming Zen soundscape keep you relaxed all night long. 🌙✨ Benefits of This Extended Meditation: Promotes deep relaxation for restful sle...
Breathing Space Meditation + 6-Hour Zen Sounds for Deep Calm6:03:04Breathing Space Meditation + 6-Hour Zen Sounds for Deep Calm
Breathing Space Meditation + 6-Hour Zen Sounds for Deep Calm
มุมมอง 4116 ชั่วโมงที่ผ่านมา
Breathing Space Meditation 6-Hour Zen Sounds for Deep Calm combines a 3-minute guided breathing space meditation with 6 hours of relaxing Zen sounds to help you release stress and find lasting calm. 🌿 Begin with a short breathing practice to center your mind, then let the Zen soundscape guide you into deep relaxation throughout the night. 🌙✨ Benefits of This Extended Meditation: - Promotes deep...
Moonlight Meditation + 6-Hour Zen Sounds for Deep Sleep6:05:40Moonlight Meditation + 6-Hour Zen Sounds for Deep Sleep
Moonlight Meditation + 6-Hour Zen Sounds for Deep Sleep
มุมมอง 10519 ชั่วโมงที่ผ่านมา
"Moonlight Meditation 6-Hour Zen Sounds for Deep Sleep" combines a guided moonlight meditation with 6 hours of tranquil Zen sounds to help you drift into a deep and peaceful sleep. Start with a calming visualization of the moonlight, and let the soothing Zen music keep you relaxed throughout the night. 🌙✨ Benefits of This Extended Meditation: - Promotes deep relaxation and restful sleep - Calms...
Moonlight Meditation for Deep Sleep | Relaxing Nighttime Guided Journey5:36Moonlight Meditation for Deep Sleep | Relaxing Nighttime Guided Journey
Moonlight Meditation for Deep Sleep | Relaxing Nighttime Guided Journey
มุมมอง 721 ชั่วโมงที่ผ่านมา
Moonlight Meditation for Deep Sleep | Relaxing Nighttime Guided Journey invites you into a serene, restful state as you imagine the gentle glow of the moon guiding you into deep relaxation. This guided meditation helps you release tension, reduce stress, and ease into a peaceful night's sleep. 🌙✨ Benefits of This Meditation: - Promotes deep sleep and relaxation - Reduces stress and anxiety - Ca...
Body-Mind Integration + 6-Hour Zen Sounds for Deep Calm6:06:48Body-Mind Integration + 6-Hour Zen Sounds for Deep Calm
Body-Mind Integration + 6-Hour Zen Sounds for Deep Calm
มุมมอง 255วันที่ผ่านมา
"Body-Mind Integration 6-Hour Zen Sounds for Deep Calm" combines a 5-minute guided meditation designed to connect your mind and body with 6 hours of peaceful Zen sounds for deep relaxation. Begin with a calming meditation to reconnect with yourself, then let the Zen sounds guide you into a restful state throughout the night. 🌙✨ Benefits of This Extended Meditation: - Enhances mind-body connecti...
Body-Mind Integration Meditation - Connect Your Mind & Body for Deep Calm6:44Body-Mind Integration Meditation - Connect Your Mind & Body for Deep Calm
Body-Mind Integration Meditation - Connect Your Mind & Body for Deep Calm
มุมมอง 9วันที่ผ่านมา
Body-Mind Integration Meditation - Connect Your Mind & Body for Deep Calm" introduces a guided meditation designed to help you reconnect with your physical sensations and thoughts. By focusing on the mind-body connection, this meditation encourages relaxation, reduces stress, and fosters a sense of inner calm. 🌿✨ Benefits of This Meditation: - Enhances mind-body awareness and focus - Reduces di...
Mindfulness Meditation + 6-Hour Zen Sounds for Relaxation6:07:14Mindfulness Meditation + 6-Hour Zen Sounds for Relaxation
Mindfulness Meditation + 6-Hour Zen Sounds for Relaxation
มุมมอง 248วันที่ผ่านมา
"Mindfulness Meditation 6-Hour Zen Sounds for Relaxation" combines a 5-minute guided mindfulness meditation with 6 hours of peaceful Zen sounds to help you release stress, enhance focus, and drift into deep relaxation. 🌙✨ Start with a short mindfulness practice to center yourself, then enjoy hours of soothing sounds to maintain a calm atmosphere throughout the night or during your meditation se...
Quick Mindfulness Meditation for Stress Relief & Focus7:09Quick Mindfulness Meditation for Stress Relief & Focus
Quick Mindfulness Meditation for Stress Relief & Focus
มุมมอง 3114 วันที่ผ่านมา
6-Minute Mindfulness Meditation for Stress Relief & Focus 🌿 is designed to help you release stress and improve your focus through mindful breathing and awareness. This guided meditation invites you to reconnect with the present moment, helping you navigate life’s challenges with more clarity and calm. 🌿✨ Benefits of This Meditation: - Reduces stress and promotes relaxation - Improves focus and ...
Quick Stress Relief + 6-Hour Zen Sounds for Deep Calm6:07:32Quick Stress Relief + 6-Hour Zen Sounds for Deep Calm
Quick Stress Relief + 6-Hour Zen Sounds for Deep Calm
มุมมอง 28314 วันที่ผ่านมา
"Quick Stress Relief 6-Hour Zen Sounds for Deep Calm" combines a 5-minute guided meditation to release stress with 6 hours of soothing Zen sounds for deep relaxation. Start with the meditation to let go of tension, then let the calming Zen music guide you into a peaceful state of rest. 🌙✨ Benefits of This Extended Meditation: - Relieves stress and promotes relaxation - Supports deep, restful sl...
Quick 5-Minute Meditation to Release Stress and Unwind7:28Quick 5-Minute Meditation to Release Stress and Unwind
Quick 5-Minute Meditation to Release Stress and Unwind
มุมมอง 1914 วันที่ผ่านมา
Quick 5-Minute Meditation to Release Stress and Unwind
Emotional Release + 6-Hour Zen Sounds for Deep Sleep and Healing6:06:18Emotional Release + 6-Hour Zen Sounds for Deep Sleep and Healing
Emotional Release + 6-Hour Zen Sounds for Deep Sleep and Healing
มุมมอง 37614 วันที่ผ่านมา
Emotional Release 6-Hour Zen Sounds for Deep Sleep and Healing
Emotional Release Meditation for Stress Relief | Let Go of Negative Emotions Before Sleep6:26Emotional Release Meditation for Stress Relief | Let Go of Negative Emotions Before Sleep
Emotional Release Meditation for Stress Relief | Let Go of Negative Emotions Before Sleep
มุมมอง 3314 วันที่ผ่านมา
Emotional Release Meditation for Stress Relief | Let Go of Negative Emotions Before Sleep
Release Depression with Meditation + 6-Hour Zen Sounds for Calm6:07:24Release Depression with Meditation + 6-Hour Zen Sounds for Calm
Release Depression with Meditation + 6-Hour Zen Sounds for Calm
มุมมอง 16514 วันที่ผ่านมา
Release Depression with Meditation 6-Hour Zen Sounds for Calm
Release Depression: A Calming Guided Meditation to Ease Your Mind7:20Release Depression: A Calming Guided Meditation to Ease Your Mind
Release Depression: A Calming Guided Meditation to Ease Your Mind
มุมมอง 2414 วันที่ผ่านมา
Release Depression: A Calming Guided Meditation to Ease Your Mind
Mantra Meditation + 6-Hour Zen Sounds for Inner Peace and Sleep6:05:21Mantra Meditation + 6-Hour Zen Sounds for Inner Peace and Sleep
Mantra Meditation + 6-Hour Zen Sounds for Inner Peace and Sleep
มุมมอง 24421 วันที่ผ่านมา
Mantra Meditation 6-Hour Zen Sounds for Inner Peace and Sleep
Begin Your Journey: 5-Minute Mantra Meditation for Inner Peace5:16Begin Your Journey: 5-Minute Mantra Meditation for Inner Peace
Begin Your Journey: 5-Minute Mantra Meditation for Inner Peace
มุมมอง 9621 วันที่ผ่านมา
Begin Your Journey: 5-Minute Mantra Meditation for Inner Peace
Awaken Your Heart Chakra + 6-Hour Zen Sounds for Deep Sleep6:05:01Awaken Your Heart Chakra + 6-Hour Zen Sounds for Deep Sleep
Awaken Your Heart Chakra + 6-Hour Zen Sounds for Deep Sleep
มุมมอง 17921 วันที่ผ่านมา
Awaken Your Heart Chakra 6-Hour Zen Sounds for Deep Sleep
Heart Chakra Awakening 🌿 | 5-Minute Guided Meditation to Release Love and Calm5:06Heart Chakra Awakening 🌿 | 5-Minute Guided Meditation to Release Love and Calm
Heart Chakra Awakening 🌿 | 5-Minute Guided Meditation to Release Love and Calm
มุมมอง 2821 วันที่ผ่านมา
Heart Chakra Awakening 🌿 | 5-Minute Guided Meditation to Release Love and Calm
6-Hour Zen Sounds for Deep Sleep | Relaxing Background for Restful Sleep and Meditation6:07:346-Hour Zen Sounds for Deep Sleep | Relaxing Background for Restful Sleep and Meditation
6-Hour Zen Sounds for Deep Sleep | Relaxing Background for Restful Sleep and Meditation
มุมมอง 33821 วันที่ผ่านมา
6-Hour Zen Sounds for Deep Sleep | Relaxing Background for Restful Sleep and Meditation
Yoga Nidra Meditation for Deep Relaxation | Let Go of Stress and Tension8:13Yoga Nidra Meditation for Deep Relaxation | Let Go of Stress and Tension
Yoga Nidra Meditation for Deep Relaxation | Let Go of Stress and Tension
มุมมอง 12021 วันที่ผ่านมา
Yoga Nidra Meditation for Deep Relaxation | Let Go of Stress and Tension
5-Minute Deep Breathing + 6-Hour Zen Sounds for Restful Sleep6:04:585-Minute Deep Breathing + 6-Hour Zen Sounds for Restful Sleep
5-Minute Deep Breathing + 6-Hour Zen Sounds for Restful Sleep
มุมมอง 36621 วันที่ผ่านมา
5-Minute Deep Breathing 6-Hour Zen Sounds for Restful Sleep
Relax and Unwind: 5-Minute Guided Deep Breathing Meditation for Better Sleep5:37Relax and Unwind: 5-Minute Guided Deep Breathing Meditation for Better Sleep
Relax and Unwind: 5-Minute Guided Deep Breathing Meditation for Better Sleep
มุมมอง 3528 วันที่ผ่านมา
Relax and Unwind: 5-Minute Guided Deep Breathing Meditation for Better Sleep
Connect with Your Inner Strength 💪 5-Minute Empowerment Meditation5:56Connect with Your Inner Strength 💪 5-Minute Empowerment Meditation
Connect with Your Inner Strength 💪 5-Minute Empowerment Meditation
มุมมอง 5728 วันที่ผ่านมา
Connect with Your Inner Strength 💪 5-Minute Empowerment Meditation
6-Hour Zen Meditation Sound | Singing Bowl for Deep Relaxation & Sleep6:05:186-Hour Zen Meditation Sound | Singing Bowl for Deep Relaxation & Sleep
6-Hour Zen Meditation Sound | Singing Bowl for Deep Relaxation & Sleep
มุมมอง 20228 วันที่ผ่านมา
6-Hour Zen Meditation Sound | Singing Bowl for Deep Relaxation & Sleep
5-Minute Calm Bedtime Meditation | Unwind & Let Go for Restful Sleep5:575-Minute Calm Bedtime Meditation | Unwind & Let Go for Restful Sleep
5-Minute Calm Bedtime Meditation | Unwind & Let Go for Restful Sleep
มุมมอง 25หลายเดือนก่อน
5-Minute Calm Bedtime Meditation | Unwind & Let Go for Restful Sleep
5-Minute Loving-Kindness Meditation to Cultivate Gratitude and Joy5:355-Minute Loving-Kindness Meditation to Cultivate Gratitude and Joy
5-Minute Loving-Kindness Meditation to Cultivate Gratitude and Joy
มุมมอง 30หลายเดือนก่อน
5-Minute Loving-Kindness Meditation to Cultivate Gratitude and Joy

ความคิดเห็น

  • @natajitrcindhuchao898
    @natajitrcindhuchao898 วันที่ผ่านมา

    A beautiful spreading of compassion 🌺🤍🌸

  • @RachelAult
    @RachelAult 2 วันที่ผ่านมา

    A beautiful mediation I needed . To send love and light to Al those struggling . Fill this world with compassion and strength

  • @underthesunbabies
    @underthesunbabies 2 วันที่ผ่านมา

    ❤❤❤❤❤

  • @natajitrcindhuchao898
    @natajitrcindhuchao898 2 วันที่ผ่านมา

    Enlightening wisdom 🙏

  • @星空藍天
    @星空藍天 4 วันที่ผ่านมา

    Thank you, felt more peaceful after doing this meditation

  • @natajitrcindhuchao898
    @natajitrcindhuchao898 4 วันที่ผ่านมา

    Love the images of your channel! ❤

  • @headshottheatredev1964
    @headshottheatredev1964 7 วันที่ผ่านมา

    First here. I love this! I’m gonna pass out now love ya!

  • @GothGer11
    @GothGer11 12 วันที่ผ่านมา

    𝑻𝒆𝒓𝒓𝒊𝒃𝒍𝒆, 𝒄𝒉𝒂𝒍𝒌 𝒇𝒖𝒍𝒍 𝒐𝒇 𝒂𝒅𝒔. 𝑨𝒃𝒔𝒐𝒍𝒖𝒕𝒆𝒍𝒚 𝒂𝒘𝒇𝒖𝒍 𝒇𝒐𝒓 "𝒛𝒆𝒏𝒇𝒖𝒍" 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒏𝒈 𝒂𝒏𝒅 𝒔𝒍𝒆𝒆𝒑.

  • @natajitrcindhuchao898
    @natajitrcindhuchao898 19 วันที่ผ่านมา

    Thank you 🙏

  • @星空藍天
    @星空藍天 20 วันที่ผ่านมา

    Thank you

  • @SereneSarah-h9f
    @SereneSarah-h9f 20 วันที่ผ่านมา

    Thank you❤

  • @SereneSarah-h9f
    @SereneSarah-h9f 22 วันที่ผ่านมา

    Thank you! First time to trying this type.

  • @Japanball1986
    @Japanball1986 22 วันที่ผ่านมา

    This is perfect!

  • @星空藍天
    @星空藍天 27 วันที่ผ่านมา

    Thank you❤❤

  • @emsss888
    @emsss888 27 วันที่ผ่านมา

    I felt nice and calm after :) & happy I took these 10 minutes out for myself today.

  • @annemirandamoss-r1c
    @annemirandamoss-r1c หลายเดือนก่อน

    Thanks for the calm.

  • @SereneSarah-h9f
    @SereneSarah-h9f หลายเดือนก่อน

    Thank you ❤

  • @natajitrcindhuchao898
    @natajitrcindhuchao898 หลายเดือนก่อน

    Thank you 🤍

  • @Sophiatan63-b6h
    @Sophiatan63-b6h หลายเดือนก่อน

    Perfect chill sounds for sleep or zoning out. Totally calming. Thanks for this!

  • @星空藍天
    @星空藍天 หลายเดือนก่อน

    Thank you!felt calmer

  • @SereneSarah-h9f
    @SereneSarah-h9f หลายเดือนก่อน

    Thank you❤

  • @SereneSarah-h9f
    @SereneSarah-h9f หลายเดือนก่อน

    Thank you❤

  • @natajitrcindhuchao898
    @natajitrcindhuchao898 หลายเดือนก่อน

    Thank you 🙏

  • @SereneSarah-h9f
    @SereneSarah-h9f หลายเดือนก่อน

    Thank you❤

  • @SereneSarah-h9f
    @SereneSarah-h9f หลายเดือนก่อน

    Thank you ❤

  • @financecat66
    @financecat66 หลายเดือนก่อน

    Lovely

  • @BushBungalowLiving-z1u
    @BushBungalowLiving-z1u หลายเดือนก่อน

    Thank you for creating this peaceful experience!

  • @xalisyaj3868
    @xalisyaj3868 หลายเดือนก่อน

    You sound exactly like a lady on YT I used to listen to back in 2017

    • @Meowditation-n3f
      @Meowditation-n3f หลายเดือนก่อน

      I hope this video brings you the same relaxation and peace. 🌙✨

  • @SereneSarah-h9f
    @SereneSarah-h9f หลายเดือนก่อน

    Thank you ❤

  • @minimalistways
    @minimalistways หลายเดือนก่อน

    Thanks again ❤

  • @Meowditation-n3f
    @Meowditation-n3f หลายเดือนก่อน

    🌟 How was your experience with today's **5-minute guided muscle relaxation** meditation? Share your thoughts and feelings in the comments below! Engaging with your stories helps us create a deeper connection and supports our growing community. Don't forget to subscribe and hit the notification bell so you won't miss any of our daily guided meditation sessions. 🧘‍♂ #MeditationJourney #StressRelief #Relaxation **Support our channel:** ☕ [Buy Me a Coffee](buymeacoffee.com/meditationy)

  • @Meowditation-n3f
    @Meowditation-n3f หลายเดือนก่อน

    🌟 How was your experience with today's **5-minute guided muscle relaxation** meditation? Share your thoughts and feelings in the comments below! Engaging with your stories helps us create a deeper connection and supports our growing community. Don't forget to subscribe and hit the notification bell so you won't miss any of our daily guided meditation sessions. 🧘‍♂ #MeditationJourney #StressRelief #Relaxation **Support our channel:** ☕ [Buy Me a Coffee](buymeacoffee.com/meditationy)

  • @SereneSarah-h9f
    @SereneSarah-h9f หลายเดือนก่อน

    Thank you❤

  • @星空藍天
    @星空藍天 หลายเดือนก่อน

    thank you! it calmed me down 😊

    • @Meowditation-n3f
      @Meowditation-n3f หลายเดือนก่อน

      So happy to hear that! 😊 Wishing you more calm and peace!

  • @SereneSarah-h9f
    @SereneSarah-h9f หลายเดือนก่อน

    Thank you ❤

  • @Sophiatan63-b6h
    @Sophiatan63-b6h หลายเดือนก่อน

    Thank you for the combination sound

  • @PetPixStudio365-v9s
    @PetPixStudio365-v9s หลายเดือนก่อน

    ❤❤

  • @miranda6481
    @miranda6481 หลายเดือนก่อน

    Helpful meditation!!

  • @SereneSarah-h9f
    @SereneSarah-h9f หลายเดือนก่อน

    Thank you❤

  • @PetPixStudio365-v9s
    @PetPixStudio365-v9s หลายเดือนก่อน

    ❤❤

  • @ja9pwnw119
    @ja9pwnw119 หลายเดือนก่อน

    Love the delta waves

  • @ja9pwnw119
    @ja9pwnw119 หลายเดือนก่อน

    Thankyou amazing whoever you are

  • @SereneSarah-h9f
    @SereneSarah-h9f หลายเดือนก่อน

    Thank you ❤

  • @Didsomeonesayroadtrip
    @Didsomeonesayroadtrip หลายเดือนก่อน

    I really like the leaf on a stream imagery for releasing worries and burdens. It's helpful to imagine it that way.

    • @Meowditation-n3f
      @Meowditation-n3f หลายเดือนก่อน

      I'm glad the imagery resonated with you! 😊 It's a simple but powerful way to let go.

  • @PetPixStudio365-v9s
    @PetPixStudio365-v9s หลายเดือนก่อน

    ❤

  • @cheers156
    @cheers156 หลายเดือนก่อน

    Thank you!

  • @SereneSarah-h9f
    @SereneSarah-h9f หลายเดือนก่อน

    Thank you ❤

  • @BushBungalowLiving-z1u
    @BushBungalowLiving-z1u 2 หลายเดือนก่อน

    🤍

  • @annemirandamoss-r1c
    @annemirandamoss-r1c 2 หลายเดือนก่อน

    ❤❤

  • @Sophiatan63-b6h
    @Sophiatan63-b6h 2 หลายเดือนก่อน

    Love the soothing tones melt away stress, leaving me in a state of pure calm. This has become my go-to for relaxation and deep sleep. Thank you!

    • @Meowditation-n3f
      @Meowditation-n3f หลายเดือนก่อน

      I'm so happy it's become your go-to! 😊 Wishing you more relaxation and restful sleep!