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THE LAST DAY OF WEEK OF PAIN WE FINISH OFF WITH A MORNING HIIT WORKOUT AND A PAINFUL LEG DAY Our Clothing Brand (@welcomepain_) (@wearcascade) ➤ wearcascade ➤ cascadeheights.xyz/password ➤ welcomepain.com ➤ welcomepain_ LINKTREE: linktr.ee/nudienigel My Instagram (@nudienigel) ➤ nudienigel My TikTok (@nigelnudie) ➤ www.tiktok.com/@nigelnudie

THE FOURTH DAY OF WEEK OF PAIN WE DO A STAIR MASTER WORKOUT IN THE MORNING AND HIT A SHOULDER DAY Our Clothing Brand (@welcomepain_) (@wearcascade) ➤ wearcascade ➤ cascadeheights.xyz/password ➤ welcomepain.com ➤ welcomepain_ LINKTREE: linktr.ee/nudienigel My Instagram (@nudienigel) ➤ nudienigel My TikTok (@nigelnudie) ➤ www.tiktok.com/@nigelnudie

THE THIRD DAY OF WEEK OF PAIN WE DO LAPS IN THE SWIMMING POOL AND HIT A ARM DAY Our Clothing Brand (@welcomepain_) (@wearcascade) ➤ wearcascade ➤ cascadeheights.xyz/password ➤ welcomepain.com ➤ welcomepain_ LINKTREE: linktr.ee/nudienigel My Instagram (@nudienigel) ➤ nudienigel My TikTok (@nigelnudie) ➤ www.tiktok.com/@nigelnudie

THE SECOND DAY OF WEEK OF PAIN OFF WITH A MORNING RUN AND A CHEST DAY DAY WORKOUT Our Clothing Brand (@welcomepain_) (@wearcascade) ➤ wearcascade ➤ cascadeheights.xyz/password ➤ welcomepain.com ➤ welcomepain_ LINKTREE: linktr.ee/nudienigel My Instagram (@nudienigel) ➤ nudienigel My TikTok (@nigelnudie) ➤ www.tiktok.com/@nigelnudie

WE START WEEK OF PAIN OFF WITH A HIIT WORKOUT AND A BACK DAY WORKOUT Our Clothing Brand (@welcomepain_) (@wearcascade) ➤ wearcascade ➤ cascadeheights.xyz/password ➤ welcomepain.com ➤ welcomepain_ LINKTREE: linktr.ee/nudienigel My Instagram (@nudienigel) ➤ nudienigel My TikTok (@nigelnudie) ➤ www.tiktok.com/@nigelnudie

Welcome Pain Boys link with the homies from Atlanta and explore Tokyo, Japan together. Our Clothing Brand (@welcomepain_) (@wearcascade) ➤ wearcascade ➤ cascadeheights.xyz/password ➤ welcomepain.com ➤ welcomepain_ THE HOMIES BRANDS ➤ plusone.usa ➤ greedyunit ➤ seventyfouriswar ➤ banishdiaries LINKTREE: lin...

Welcome Pain Boys make their move from Dallas Texas to Los Angeles California! Our Clothing Brand (@welcomepain_) ➤ welcomepain.com ➤ welcomepain_ LINKTREE: linktr.ee/nudienigel My Instagram (@nudienigel) ➤ nudienigel My TikTok (@nigelnudie) ➤ www.tiktok.com/@nigelnudie

Welcome Pain boys try hot pilates for the first time. Nigel also tries to run a two man to secure a woman for Kam. Our Clothing Brand (@welcomepain_) ➤ welcomepain.com ➤ welcomepain_ LINKTREE: linktr.ee/nudienigel My Instagram (@nudienigel) ➤ nudienigel My TikTok (@nigelnudie) ➤ www.tiktok.com/@nigelnudie

The Welcome Pain Boys go golfing for the first time Our Clothing Brand (@welcomepain_) ➤ welcomepain.com ➤ / welcomepain_ LINKTREE: linktr.ee/nudienigel Inaka Power (code PAIN for 10% off) ➤ inakapower.com/discount/PAIN Inaka Power Supplements (code PAIN for 10% off) ➤ inakapower.com/discount/PAIN My Instagram (@nudienigel) ➤ / nudienigel My TikTok (@nigelnudie) ➤ / nigelnudie

Our Clothing Brand (@welcomepain_) ➤ welcomepain.com ➤ welcomepain_ LINKTREE: linktr.ee/nudienigel Inaka Power (code PAIN for 10% off) ➤ inakapower.com/discount/PAIN Inaka Power Supplements (code PAIN for 10% off) ➤ inakapower.com/discount/PAIN My Instagram (@nudienigel) ➤ nudienigel My TikTok (@nigelnudie) ➤ www.tiktok.com/@nigelnudie

KAM GOT A TUGGIE!? | DAY IN THE LIFE SELF CARE VLOG

TRYING TO SURVIVE IN THE WOODS FOR 24 HOURS | WE GOT STRANDED!!

LAST MINUTE NYC TRIP FOR WELCOME PAIN

WEEK OF PAIN EPISODE 5 | THE FINALE

WEEK OF PAIN EPISODE 4 | PAINFUL LEG DAY

WEEK OF PAIN EPISODE 3 | PAINFUL SHOULDER/ARM DAY

WEEK OF PAIN EPISODE 2 | PAINFUL BACK DAY

WEEK OF PAIN EPISODE 1 | PAINFUL CHEST DAY