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Routine and habits are our best friends, especially when we want to make changes stick. Decide on your new eating routine. If you want to reduce meat, which meals or days will be vegetarian/vegan from now on? When you become a vegetarian or a vegan, what do your new meals look like and which items do you want to add to your shopping list? Ted Talk “Why I am a weekday vegetarian” by Graham Hill ...

Our bodies adapt to our regular food intake. When we suddenly cut out a staple from our diet, our bodies need time to produce everything necessary to digest the new food. How can you make it easier on your body when you eat less or no more meat? Replace it. Nutritional Yeast is a power food. Find out more here: thedodomunches.com/nutritional-yeast/ Sign up for the newsletter to get a vegetarian...

My favourite beach in the world: Praia da Adraga, Portugal.

Praia dos Lagosteiros is a hidden beach on the Setubal peninsula, south of Lisbon.

Cave is a bay that is part of the World Surfing Reserve in Ericeira, Portugal.

Praia de Albarquel is an hour south of Lisbon, on the Setubal peninsula. Peaceful during winter with low and calm waves.

Praia da Magoito is a large very popular beach in Portugal. A bit further north is a small cove with an interesting rock. The sound of the waves crashing onto that rock is hypnotising.

The most beautiful beach in the world. If you normally only listen, take a few minutes to watch the waves. They are stunning! Praia da Adraga is on Portugal's Atlantic coast, south of Ericeira.

Ericeira is a small fisher town on Portugal's Atlantic coast. It's a haven for surfers and the waves are simply beautiful.

A quiet hidden beach in Portugal.

Praia de Albarquel is on the south coast of the Setubal (region) peninsula, a few minutes from Setubal (town). Popular in summer but quiet and empty in the early mornings.

A hidden beach on the Portuguese west coast, just north of Cabo da Roca. Waves wash over stones peacefully.

A quiet morning at the beach. Enjoy shallow peaceful waves and in the background the peninsula Troia.

A secluded beach, just west of Lisbon.

Praia da Adraga - 50min

Cliff Top - 52min

Praia de Albarquel - 46min

Praia Da Aroeira - 51min

Praia Da Adraga - 51min

Praia Da Adraga - 50min

Praia Da Adraga - 48min

Praia de Sesimbra - 50min

Cabo Espichel Coast - 47min

Praia Do Ribeiro do Cavalo - 50 min

Pedra Da Mua - 45 min

Pedra Da Mua - 48 min

Praia do Ribeiro do Cavalo - 10 min