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The Talking Tradesman
เข้าร่วมเมื่อ 4 ธ.ค. 2023
The podcast to get people talking about mental health. Aimed to raise awareness, connect and entertain, with a focus on the uk building trades and surrounding industries.
The Basic Nutritionist - Sofi Conclaves. The link between nutrition and mental health
In this episode of the Talking Tradesman podcast, host Russ speaks with Sofi Goncalves, a nutritionist, about the critical connection between nutrition and mental health, particularly in the construction industry.
Find Sofi on instagram - Search "The Basic Nutritionist"
They explore the gut-brain connection, the importance of gut microbiome, and how dietary choices impact mental well-being. Sofi emphasizes the need for better nutritional habits, especially in high-stress environments like construction, and discusses the challenges of processed foods and meal deals that often lead to poor dietary choices.
The conversation highlights the importance of whole foods and the need for education around nutrition to improve overall health. In this conversation, we explore the detrimental effects of ultra-processed foods on health, particularly their impact on the gut microbiome and mental health. The discussion emphasizes the importance of making gradual dietary changes, focusing on whole foods, and understanding the marketing tactics of the food industry.
We also delve into the ethics of nutrition within healthcare systems and the role of fasting in health management. In this conversation, we explore the multifaceted relationship between nutrition, health, and lifestyle, particularly focusing on the challenges faced by tradespeople.
The discussion covers sustainable weight management, the importance of preparing for fasting, and the mindset needed to invest in one's health. Practical meal suggestions are provided to enhance energy levels and overall well-being, alongside addressing common nutrition questions. The impact of alcohol on health is examined, and the need for better nutrition education in schools is emphasized, highlighting the gaps in knowledge that exist in society today.
Find Sofi on instagram - Search "The Basic Nutritionist"
They explore the gut-brain connection, the importance of gut microbiome, and how dietary choices impact mental well-being. Sofi emphasizes the need for better nutritional habits, especially in high-stress environments like construction, and discusses the challenges of processed foods and meal deals that often lead to poor dietary choices.
The conversation highlights the importance of whole foods and the need for education around nutrition to improve overall health. In this conversation, we explore the detrimental effects of ultra-processed foods on health, particularly their impact on the gut microbiome and mental health. The discussion emphasizes the importance of making gradual dietary changes, focusing on whole foods, and understanding the marketing tactics of the food industry.
We also delve into the ethics of nutrition within healthcare systems and the role of fasting in health management. In this conversation, we explore the multifaceted relationship between nutrition, health, and lifestyle, particularly focusing on the challenges faced by tradespeople.
The discussion covers sustainable weight management, the importance of preparing for fasting, and the mindset needed to invest in one's health. Practical meal suggestions are provided to enhance energy levels and overall well-being, alongside addressing common nutrition questions. The impact of alcohol on health is examined, and the need for better nutrition education in schools is emphasized, highlighting the gaps in knowledge that exist in society today.
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Uncle Matts Hats - Steve joins me to talk about the project inspired by his brothers tragic loss
มุมมอง 519 ชั่วโมงที่ผ่านมา
Trigger warning, talk of loss to suicide throughout In this episode of Talking Tradesman, host Russ speaks with Steve from Uncle Matt's Hats, a project inspired by the memory of Steve's brother, Matt, who tragically took his own life. The conversation delves into the emotional journey behind the creation of the hat brand, which aims to raise awareness about mental health and suicide prevention....
Tyler the Tiler - battling drugs, near misses and growing a successful business once sober
มุมมอง 1.5K19 ชั่วโมงที่ผ่านมา
In this episode, Tyler shares his journey from a traditional tiling apprenticeship to becoming a successful entrepreneur specialising in custom sinks. Find Tyler here - _tyler_the_tiler_?igsh=ZDNlZDc0MzIxNw He discusses the importance of social media in growing his business, the challenges he faced with addiction, and how he turned his life around. Tyler also touches on the jealou...
Scott, The Stair Guys - dealing with Grief, Alcohol, gambling and his mental health story.
มุมมอง 115วันที่ผ่านมา
Scott, The Stair Guys - dealing with Grief, Alcohol, gambling and his mental health story.
Chris Binch - Former paratrooper, close protection, boxer and serving firefighter - his story.
มุมมอง 9314 วันที่ผ่านมา
Chris Binch - Former paratrooper, close protection, boxer and serving firefighter - his story.
Mark Marshall - Landscaper to content creator, how to grow to 2.8 million followers in two years
มุมมอง 4521 วันที่ผ่านมา
Mark Marshall - Landscaper to content creator, how to grow to 2.8 million followers in two years
Mark Marshall, his story - Landscaper to 2.8 million followers in two years !
มุมมอง 14721 วันที่ผ่านมา
Mark Marshall, his story - Landscaper to 2.8 million followers in two years !
Danny Madden -The man behind the business and socials & his journey through business and life so far
มุมมอง 124หลายเดือนก่อน
Danny Madden -The man behind the business and socials & his journey through business and life so far
Brian Cooney, Pretty Boy Products - the Pretty Boy story, Spiritualism and starting fresh at 52
มุมมอง 80หลายเดือนก่อน
Brian Cooney, Pretty Boy Products - the Pretty Boy story, Spiritualism and starting fresh at 52
Sean Nolan, navigating childhood dyslexia and bullying - the football casual scene, drink and drugs
มุมมอง 164หลายเดือนก่อน
Sean Nolan, navigating childhood dyslexia and bullying - the football casual scene, drink and drugs
Andrew Williams- Paratrooper, MI5, Close protection and active firefighter. His Story
มุมมอง 114หลายเดือนก่อน
Andrew Williams- Paratrooper, MI5, Close protection and active firefighter. His Story
Anthony Bedward - his journey into the field of psychotherapy, the importance of addressing trauma
มุมมอง 1502 หลายเดือนก่อน
Anthony Bedward - his journey into the field of psychotherapy, the importance of addressing trauma
Scott from Brig installations - his story of adoption, and physical and mental health battles
มุมมอง 382 หลายเดือนก่อน
Scott from Brig installations - his story of adoption, and physical and mental health battles
Dan Meakins - the challenges faced by tradespeople moving from skilled labor to entrepreneurship.
มุมมอง 3042 หลายเดือนก่อน
Dan Meakins - the challenges faced by tradespeople moving from skilled labor to entrepreneurship.
Lou from Gaff Flow resin finishes talks about finding sobriety and his journey with mental health
มุมมอง 952 หลายเดือนก่อน
Lou from Gaff Flow resin finishes talks about finding sobriety and his journey with mental health
Pixie Heating, her journey with PMDD, Endometriosis and Perimenopause
มุมมอง 293 หลายเดือนก่อน
Pixie Heating, her journey with PMDD, Endometriosis and Perimenopause
MYH Podcast and The Talking Tradesman collaboration
มุมมอง 283 หลายเดือนก่อน
MYH Podcast and The Talking Tradesman collaboration
Heather Isherwood, her journey through a breast cancer diagnosis
มุมมอง 973 หลายเดือนก่อน
Heather Isherwood, her journey through a breast cancer diagnosis
Nick Dunn, Former paratrooper - falsely imprisoned in an Indian Jail. His story
มุมมอง 1143 หลายเดือนก่อน
Nick Dunn, Former paratrooper - falsely imprisoned in an Indian Jail. His story
Jack Walton, his journey and insights into mental health
มุมมอง 473 หลายเดือนก่อน
Jack Walton, his journey and insights into mental health
Alex Burman, The Valley Viking - Errioc Carpentry, His Story
มุมมอง 1354 หลายเดือนก่อน
Alex Burman, The Valley Viking - Errioc Carpentry, His Story
Jacob Guy - For dads by Dads program & Fathers mental health
มุมมอง 2244 หลายเดือนก่อน
Jacob Guy - For dads by Dads program & Fathers mental health
Training Trades, Cam and Nathan from Nice decor talk about their free programmes for tradies !
มุมมอง 1294 หลายเดือนก่อน
Training Trades, Cam and Nathan from Nice decor talk about their free programmes for tradies !
James Roffey, PT and life coach - his experience of eating disorders to helping and coaching others
มุมมอง 754 หลายเดือนก่อน
James Roffey, PT and life coach - his experience of eating disorders to helping and coaching others
The process of Adoption and what happens when it fails - a first hand account
มุมมอง 745 หลายเดือนก่อน
The process of Adoption and what happens when it fails - a first hand account
Working as a PCSO, Navigating autism and a failed adoption process - Sara SK Painting & Decorating
มุมมอง 635 หลายเดือนก่อน
Working as a PCSO, Navigating autism and a failed adoption process - Sara SK Painting & Decorating
Barber - Dan Holden discusses his battles with addictions and mental health
มุมมอง 1.4K5 หลายเดือนก่อน
Barber - Dan Holden discusses his battles with addictions and mental health
Matt Willis, Childhood bullying, Coming out and the loss of a best friend
มุมมอง 6865 หลายเดือนก่อน
Matt Willis, Childhood bullying, Coming out and the loss of a best friend
Dan Rolfe - His journey with mental health and business
มุมมอง 2346 หลายเดือนก่อน
Dan Rolfe - His journey with mental health and business
TTTUM
Sorry mate - it went on the release day Thankyou for watching 💚
Mate you’re the most obvious ADHD bloke ever. Get yourself tested. Loads of solutions to help. Will change your life. Trust me
😂😂😂😂😂
Needs more credit ❤
💯💯
Sounds like he’s had a few lines before getting on the mic
What’s you pals name? I want a job
😅😅
Great podcast! Nice to see real guys chatting about relatable topics. Wishing you all the success for 2025
Thankyou mate 🙌🏼🙌🏼
Awesome video. ❤
Thankyou 🙌🏼
I'll do it. When can i start?
😂😂
Great conversation I am a tiler from South Wales and can relate to this conversation. Just subscribed
Thankyou 🙌🏼
Body language, full of 💩 imagine the crap he talked when he was on the packet 😂
Hawk tuah
🤔
@TheTalkingTradesman overnight success.....ish lol
54:40 the story you lot probably seen on IG thank me later
When’s this out?
This will be live New Year’s Eve
@ I’ll put it on with the boys at pre drinks and some of that stuff under his bed 😂
👀😂
This song reminds me of the 1st Anderson away we had a truly wonderful experience...even now my children we all share ❤
Dropped it or set you up?
👀👀👀
Great blog 👌 👍
Thankyou 🙌🏼
Making a difference and your doing just that mark 😊
love @MarkMarshall_LSH and everything he is doing and using social media to help out others - been a follower of LSH's for ages - his story is one of a kind - fair play to him 💙 in regard to the comment about a billion and a million a million seconds is almost 12 days a billion seconds is over 31 years
Wow….thats one hell of a difference! Appreciate the feedback & support 💚
Facts!! I think we feel like we need to fix other peoples pain because it’s what we would all love deep down, for our own?
Absolutely mate - especially if you have an empathic nature, you tend to feel the responsibility to fix and cure
👋🏾 from Australia. This is a really valuable conversation. I used to live in the UK and Samaritans were a service I turned to several times when I was there 15 years ago - a time when conversations like this were nearly inaccessible, and resources were scarce. I remain grateful for the work that they do.
Hi - Thanks for the support 💚
Love this! Great respect to you both
Thankyou 🙌🏼🙌🏼
We had the same rules, and also if you did a double kerby , hitting both kerbs off one shot you automatically won the game.
Double Kerb always won 🥇 👌🏼
Why do everybody have a podcast now? Like wtf is this? Just absolutely ramblings of nonsense… like that boring mate that won’t shut up about utter nonsense…
Same reason everyone feels the need to comment I guess mate, thanks for the listen 💚
Amazing!! So much love and respect for you both! Mark, you are a wonderful person inside and out! ❤
Thankyou Emma 💚
So much great insights from yourself and Mark got about 20mins left on the pod will have to pick up tomorrow. But you have a new listener👍
Appreciate it, thankyou 🙌🏼
Looking forward to this pod👊
Great podcast same as all others 💪🏻
Great to hear!
This criminal British people looted and killed may innocent India people and broke India... Still india fighting against those problems... Kindly visit ur musiams and make videos, visit ur queen and ask her how she got her crown dimond... And make some documenty
The healthy version of fake it till you make it egocentrism.
This is the best podcast I’ve ever seen well done bro you are doing a great job
Thankyou mate - that’s a huge compliment 🙌🏼
@ sad i didn’t get to meet you in person at the p&d show
Thanks for your kind words!
Thank you for sharing ❤
Very welcome
❤❤❤
Can certainly agree and relate to alot that's being said here 🙌👊
Thankyou 🙌🏼
Nice one bro❤
Been there. The trick is to build new memories. Otherwise you will never leave the trauma loop behind. ❤
Good advice 💯💚
Why is buying a nice car a crisis? 😂
I’m not saying it is…
There is no midlife crisis. There is just crisis
Seem's like a good guy.
Lou is a top chap 💯
Takes a lot to talk about these sorts of things, I've been in simila positions in life. Hats off to the fella
100% takes some balls to be that open
Thank you 🙏 really appreciate your support keeps us going 🌟
Got a drylining firm that is looking to expand. Done the training last week and can't recommend enough guys. Lou and harry are top of there game.❤
Thank you for consistently delivering excellence. Your work is greatly appreciated!"❤❤❤
Your work speaks volumes about your passion and commitment. Thank you sharing your talents with us!"❤❤❤
MYH. The same podcast, that brought an OnlyFans 'model' onto their podcast. And said that simped that her occupation was inspiring. Gr**mers
Absolutely wicked podcast top job lads
Thankyou 🙌🏼
True words man thank you 🙏🏻
Appreciate it 🙌🏼
So whats the solution?
A solution to bad mental health or crisis ? Seek support, talk to someone safe & try to look into the root cause 💚
@TheTalkingTradesman working all the time is the root cause talking to someone ain't going to change that unless someone hands me 1million then I can retire and live the way I want. Thanks for the reply.
@@DickieRascal it’s hard at the moment mate, completely agree - cost of everything is through the roof, so we work more and more to live the lives we lived before with less time at work. But just having a chat about how your feeling can help unbottle things for a while- hope your doing ok fella
@TheTalkingTradesman am good man just can't be bothered dragging myself out of bed everyday going to work and not having any real friends there it's mind numbing. There's no fun. Soul destroying
Yeah mate - I can understand that, hope you manage to create some kind of change for yourself bro 👊🏼 we are only here for a short time
And the worst thing about it is nobody cares 😕
55:53 Discipline your thinking. Change your internal dialog. Use your imagination even to regulate your nervous system.