The Talking Tradesman
The Talking Tradesman
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The Basic Nutritionist - Sofi Conclaves. The link between nutrition and mental health
In this episode of the Talking Tradesman podcast, host Russ speaks with Sofi Goncalves, a nutritionist, about the critical connection between nutrition and mental health, particularly in the construction industry.
Find Sofi on instagram - Search "The Basic Nutritionist"
They explore the gut-brain connection, the importance of gut microbiome, and how dietary choices impact mental well-being. Sofi emphasizes the need for better nutritional habits, especially in high-stress environments like construction, and discusses the challenges of processed foods and meal deals that often lead to poor dietary choices.
The conversation highlights the importance of whole foods and the need for education around nutrition to improve overall health. In this conversation, we explore the detrimental effects of ultra-processed foods on health, particularly their impact on the gut microbiome and mental health. The discussion emphasizes the importance of making gradual dietary changes, focusing on whole foods, and understanding the marketing tactics of the food industry.
We also delve into the ethics of nutrition within healthcare systems and the role of fasting in health management. In this conversation, we explore the multifaceted relationship between nutrition, health, and lifestyle, particularly focusing on the challenges faced by tradespeople.
The discussion covers sustainable weight management, the importance of preparing for fasting, and the mindset needed to invest in one's health. Practical meal suggestions are provided to enhance energy levels and overall well-being, alongside addressing common nutrition questions. The impact of alcohol on health is examined, and the need for better nutrition education in schools is emphasized, highlighting the gaps in knowledge that exist in society today.
มุมมอง: 0

วีดีโอ

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ความคิดเห็น

  • @jamessteven2727
    @jamessteven2727 2 วันที่ผ่านมา

    TTTUM

    • @TheTalkingTradesman
      @TheTalkingTradesman วันที่ผ่านมา

      Sorry mate - it went on the release day Thankyou for watching 💚

  • @JamesFear
    @JamesFear 2 วันที่ผ่านมา

    Mate you’re the most obvious ADHD bloke ever. Get yourself tested. Loads of solutions to help. Will change your life. Trust me

  • @Peter-cj9qx
    @Peter-cj9qx 2 วันที่ผ่านมา

    😂😂😂😂😂

  • @kf0811
    @kf0811 3 วันที่ผ่านมา

    Needs more credit ❤

  • @jeffdidntkhs3945
    @jeffdidntkhs3945 3 วันที่ผ่านมา

    Sounds like he’s had a few lines before getting on the mic

  • @JRSuperSport
    @JRSuperSport 3 วันที่ผ่านมา

    What’s you pals name? I want a job

  • @Gingerjayy
    @Gingerjayy 4 วันที่ผ่านมา

    Great podcast! Nice to see real guys chatting about relatable topics. Wishing you all the success for 2025

  • @simonoakley1409
    @simonoakley1409 5 วันที่ผ่านมา

    Awesome video. ❤

  • @mustertherohirrim7315
    @mustertherohirrim7315 5 วันที่ผ่านมา

    I'll do it. When can i start?

  • @thebign8886
    @thebign8886 5 วันที่ผ่านมา

    Great conversation I am a tiler from South Wales and can relate to this conversation. Just subscribed

  • @jeffdidntkhs3945
    @jeffdidntkhs3945 7 วันที่ผ่านมา

    Body language, full of 💩 imagine the crap he talked when he was on the packet 😂

  • @ruidicooke9402
    @ruidicooke9402 7 วันที่ผ่านมา

    Hawk tuah

  • @CamorMac
    @CamorMac 8 วันที่ผ่านมา

    54:40 the story you lot probably seen on IG thank me later

  • @Kingmac29
    @Kingmac29 9 วันที่ผ่านมา

    When’s this out?

    • @TheTalkingTradesman
      @TheTalkingTradesman 9 วันที่ผ่านมา

      This will be live New Year’s Eve

    • @Kingmac29
      @Kingmac29 9 วันที่ผ่านมา

      @ I’ll put it on with the boys at pre drinks and some of that stuff under his bed 😂

    • @TheTalkingTradesman
      @TheTalkingTradesman 9 วันที่ผ่านมา

      👀😂

  • @louisaparry9739
    @louisaparry9739 9 วันที่ผ่านมา

    This song reminds me of the 1st Anderson away we had a truly wonderful experience...even now my children we all share ❤

  • @absthetruth9275
    @absthetruth9275 9 วันที่ผ่านมา

    Dropped it or set you up?

  • @djswaterscapesandlandscaping
    @djswaterscapesandlandscaping 17 วันที่ผ่านมา

    Great blog 👌 👍

  • @SamanthaMarkham-Jones
    @SamanthaMarkham-Jones 19 วันที่ผ่านมา

    Making a difference and your doing just that mark 😊

  • @petercampbe11
    @petercampbe11 20 วันที่ผ่านมา

    love @MarkMarshall_LSH and everything he is doing and using social media to help out others - been a follower of LSH's for ages - his story is one of a kind - fair play to him 💙 in regard to the comment about a billion and a million a million seconds is almost 12 days a billion seconds is over 31 years

    • @TheTalkingTradesman
      @TheTalkingTradesman 19 วันที่ผ่านมา

      Wow….thats one hell of a difference! Appreciate the feedback & support 💚

  • @SBMCProduction
    @SBMCProduction 20 วันที่ผ่านมา

    Facts!! I think we feel like we need to fix other peoples pain because it’s what we would all love deep down, for our own?

    • @TheTalkingTradesman
      @TheTalkingTradesman 20 วันที่ผ่านมา

      Absolutely mate - especially if you have an empathic nature, you tend to feel the responsibility to fix and cure

  • @christopherchong3899
    @christopherchong3899 22 วันที่ผ่านมา

    👋🏾 from Australia. This is a really valuable conversation. I used to live in the UK and Samaritans were a service I turned to several times when I was there 15 years ago - a time when conversations like this were nearly inaccessible, and resources were scarce. I remain grateful for the work that they do.

  • @SamanthaMarkham-Jones
    @SamanthaMarkham-Jones 23 วันที่ผ่านมา

    Love this! Great respect to you both

  • @Enternamehere-fi7bz
    @Enternamehere-fi7bz 24 วันที่ผ่านมา

    We had the same rules, and also if you did a double kerby , hitting both kerbs off one shot you automatically won the game.

  • @henrycooper4213
    @henrycooper4213 24 วันที่ผ่านมา

    Why do everybody have a podcast now? Like wtf is this? Just absolutely ramblings of nonsense… like that boring mate that won’t shut up about utter nonsense…

    • @TheTalkingTradesman
      @TheTalkingTradesman 23 วันที่ผ่านมา

      Same reason everyone feels the need to comment I guess mate, thanks for the listen 💚

  • @Limitlessejs
    @Limitlessejs 25 วันที่ผ่านมา

    Amazing!! So much love and respect for you both! Mark, you are a wonderful person inside and out! ❤

  • @sadiqali1605
    @sadiqali1605 25 วันที่ผ่านมา

    So much great insights from yourself and Mark got about 20mins left on the pod will have to pick up tomorrow. But you have a new listener👍

  • @sadiqali1605
    @sadiqali1605 25 วันที่ผ่านมา

    Looking forward to this pod👊

  • @petermichalak2970
    @petermichalak2970 หลายเดือนก่อน

    Great podcast same as all others 💪🏻

  • @h.k1196
    @h.k1196 หลายเดือนก่อน

    This criminal British people looted and killed may innocent India people and broke India... Still india fighting against those problems... Kindly visit ur musiams and make videos, visit ur queen and ask her how she got her crown dimond... And make some documenty

  • @MrMeasaftw
    @MrMeasaftw หลายเดือนก่อน

    The healthy version of fake it till you make it egocentrism.

  • @thebrushbrothers1-o4k
    @thebrushbrothers1-o4k หลายเดือนก่อน

    This is the best podcast I’ve ever seen well done bro you are doing a great job

    • @TheTalkingTradesman
      @TheTalkingTradesman หลายเดือนก่อน

      Thankyou mate - that’s a huge compliment 🙌🏼

    • @thebrushbrothers1-o4k
      @thebrushbrothers1-o4k หลายเดือนก่อน

      @ sad i didn’t get to meet you in person at the p&d show

    • @prettyboypros
      @prettyboypros หลายเดือนก่อน

      Thanks for your kind words!

  • @cheryllangeveldt7040
    @cheryllangeveldt7040 หลายเดือนก่อน

    Thank you for sharing ❤

  • @stevenf6038
    @stevenf6038 หลายเดือนก่อน

    ❤❤❤

  • @dyoungplumb
    @dyoungplumb หลายเดือนก่อน

    Can certainly agree and relate to alot that's being said here 🙌👊

  • @kelwilmush
    @kelwilmush 2 หลายเดือนก่อน

    Nice one bro❤

  • @davidheard723
    @davidheard723 2 หลายเดือนก่อน

    Been there. The trick is to build new memories. Otherwise you will never leave the trauma loop behind. ❤

  • @charliemetcalfe1438
    @charliemetcalfe1438 2 หลายเดือนก่อน

    Why is buying a nice car a crisis? 😂

  • @dteun
    @dteun 2 หลายเดือนก่อน

    There is no midlife crisis. There is just crisis

  • @RBC0405
    @RBC0405 2 หลายเดือนก่อน

    Seem's like a good guy.

  • @scenczyk1429
    @scenczyk1429 2 หลายเดือนก่อน

    Takes a lot to talk about these sorts of things, I've been in simila positions in life. Hats off to the fella

    • @TheTalkingTradesman
      @TheTalkingTradesman 2 หลายเดือนก่อน

      100% takes some balls to be that open

  • @Gafflowresinfinishes
    @Gafflowresinfinishes 2 หลายเดือนก่อน

    Thank you 🙏 really appreciate your support keeps us going 🌟

  • @dannynicholas17
    @dannynicholas17 2 หลายเดือนก่อน

    Got a drylining firm that is looking to expand. Done the training last week and can't recommend enough guys. Lou and harry are top of there game.❤

  • @ronyrony-w5x
    @ronyrony-w5x 2 หลายเดือนก่อน

    Thank you for consistently delivering excellence. Your work is greatly appreciated!"❤❤❤

  • @ronyrony-w5x
    @ronyrony-w5x 3 หลายเดือนก่อน

    Your work speaks volumes about your passion and commitment. Thank you sharing your talents with us!"❤❤❤

  • @MaxHollow-w4u
    @MaxHollow-w4u 3 หลายเดือนก่อน

    MYH. The same podcast, that brought an OnlyFans 'model' onto their podcast. And said that simped that her occupation was inspiring. Gr**mers

  • @Gymstuf
    @Gymstuf 3 หลายเดือนก่อน

    Absolutely wicked podcast top job lads

  • @Gerupthedubs68
    @Gerupthedubs68 3 หลายเดือนก่อน

    True words man thank you 🙏🏻

  • @DickieRascal
    @DickieRascal 3 หลายเดือนก่อน

    So whats the solution?

    • @TheTalkingTradesman
      @TheTalkingTradesman 3 หลายเดือนก่อน

      A solution to bad mental health or crisis ? Seek support, talk to someone safe & try to look into the root cause 💚

    • @DickieRascal
      @DickieRascal 3 หลายเดือนก่อน

      @TheTalkingTradesman working all the time is the root cause talking to someone ain't going to change that unless someone hands me 1million then I can retire and live the way I want. Thanks for the reply.

    • @TheTalkingTradesman
      @TheTalkingTradesman 3 หลายเดือนก่อน

      @@DickieRascal it’s hard at the moment mate, completely agree - cost of everything is through the roof, so we work more and more to live the lives we lived before with less time at work. But just having a chat about how your feeling can help unbottle things for a while- hope your doing ok fella

    • @DickieRascal
      @DickieRascal 3 หลายเดือนก่อน

      @TheTalkingTradesman am good man just can't be bothered dragging myself out of bed everyday going to work and not having any real friends there it's mind numbing. There's no fun. Soul destroying

    • @TheTalkingTradesman
      @TheTalkingTradesman 3 หลายเดือนก่อน

      Yeah mate - I can understand that, hope you manage to create some kind of change for yourself bro 👊🏼 we are only here for a short time

  • @RFG7777-x3o
    @RFG7777-x3o 3 หลายเดือนก่อน

    And the worst thing about it is nobody cares 😕

  • @Beginning-l3s
    @Beginning-l3s 3 หลายเดือนก่อน

    55:53 Discipline your thinking. Change your internal dialog. Use your imagination even to regulate your nervous system.