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Thank you for this recipe!!! It’s nice because like you said other fruits can be substituted 🩵

Thank you for the update Lisa. As we know diet is 80% and exercise is only 20% to a successful weight loss and management. Ozempic would be a wonderful helping tool for you just to get rid off majority of your weight and while on it really be honest with yourself and stop sugar and carbs. I hear you say in each video- I must do better. Tell yourself that TODAY I’m doing better and this is it. Don’t plan doing better just do it. Please know that I’m writing this with full respect towards you and only because I care. I’ve been following you for a long time now and I fully get your life situation. Wishing you God’s Blessings 💗

So happy for you 😊

you can use cheeze whiz jars too.

You got this you can push past this stall and are losing weight so excited for you. Does your insurance cover it

I was prescribed this but my insurance will not cover it and out-of-pocket was $1500.00.

Heck no

❤

I watched your all videos. The video quality is excellent. I've noticed that your videos aren't getting as many views as they deserve. If you implement SEO strategies for your videos, I'm confident that they will attract a lot more views. I believe your videos have the potential to rank organically and gain a wider audience.

Alternatives when it's too hot to walk outside: -Walk around a mall or large building. -Jane Fonda walking videos on TH-cam -PopSugar low impact exercise videos on TH-cam -If you have stairs, walk up and down for several rounds -Squats

Hello 😊 very happy to have found your video - i wanted to ask you, have you kept it regularly to 1.2 mg or have you increased it gradually? Just like you was thinking to stick to 0.6 mg and see if that would work for me for a couple of months. Thank you ❤

Keep up and focus on your goal! Make sure you keep your protein as priority.

Great!

100%!

LETS GO!!

So I have a lil tip for you that I give my husband every night before bed have a 16oz of hot water with lemon, paprika , honey, black pepper drink 30 minutes before bed and this will help burn the unwanted weight while you sleep, but also he is an intermittent fasting so that means he only has a 6-8hour window to eat whatever he wants to eat so he will eat between the hours of 10am and his last meal will be before 7 pm and it has been working phenomenally he lost 30 pounds in 2 1/2 months by sticking to his fasting I’m so proud of him

❤❤❤ you got this

❤

Way to go!

This is a journey that I’d love to take with you! Following! We got this ❤

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉well done Lisa!🎉🎉🎉🎉🎉🎉

Well done 👏 xx

greetings. can you give a short feedback, how much weight have you managed to lose so far? have you had problems with the thyroid gland or with insulin, given that you have accumulated kilos, like me? thanks for the answer

Yes girl! Yes girl! Yessss! I lost 30 lbs by just waling EVERY SINGLE DAY! your have absolutely got this! I am so excited for you! Get those kids outside. Get yourself outside! Just set a goal for every day and even if it's 5 minutes, do it every day!

Woooo! You've got this ❤

good day

I started a new job doing walking patrolling in February I have lost 35 pounds since and feeling so much better

Do it! Good luck!

I would highly recommend a book called “Kick your fat in the nuts” by T.C Hale. He has a channel on TH-cam called Kick it naturally. It has helped me tremendously to lose weight. I needed help with acid reflux mainly and found him. Just take on day at a time.

1) Your title scared me. But then I got to the 5:30ish mark, and I love your frame of mind here. 2) I am also working up to 5k. Consider adding swimming as a low impact way to increase cardio ability and recover joints from running.

Exactly, one step at a time. I’m on the same position except I don’t have kids 😂 but yeah we got this. I started with 5k steps then I upped it this week to 8k. Let’s stay consistent 💪

Well done, Lisa 👏. You got this ❤ xx

Youve got this! Go for a walk everyday, put the kids on bikes, in strollers, and go for it!!

You go Girl!!!! 🎉

You've got this!

You got this mama! ❤

Good luck Lisa!🎉 But of course you CAN loose 100 pounds. You decide what YOU put in your mouth. YOU are the boss of yourself. Believe in yourself. Calories Do count and portion sizes Do matter - No matter what kind of food you eat. Your daughter is absolutely adorable, cuteness to the overflow!

I'll likely be going on Ozempic at some point in the future. This is more because of my diabetes than purely weight-loss, it would just kind of be a bonus if I end up losing. But that has to wait until after I'm done breastfeeding, and realistically done having kids. But my uncle had tried it for his diabetes and it really messed him up, so I'm worried that the genetics wouldn't be in my favor. We'll see what happens. I'll probably go back to intermittent fasting once I'm done breastfeeding more because I felt my best and it was great for my blood sugar again rather than losing weight.

Wishing you ALL of the success! Will be watching you and cheering you on Lisa! If I can just add one point to help you, portion control is also very important, you can eat very healthy but if you take on more calories then you need you won’t see your weight going down. Unfortunately you need to be in deficit. Best of luck! 🌸

When you went off, did you eat EXACTLY the same? Trying to figure out if it only works by keeping you full and keeping hunger at bay.

Congratulations

The lavender colour one is my favourite! Your hair like that looks super cute! Wishing you a Fabulous vacation!

I'm on the same journey with you I'm dieting with you and you got this weight loss journey

🌷So lovely to see you Lisa and the little one has grown so much! Beautiful! Busy mum you are and you are doing the best you can. Kids are healthy and happy so that’s a win already! 🌷💕

Hi Lisa, how are things going? Haven’t had an update for a while…. Hope all is well 🌸

thank you very much for your wonderful review. I've never heard of this company before and I am encouraged by your experience. I'm glad you are taking a positive Look at yourself because you are truly lovely and I hope you feel that. Thanks again.

Way to go! I’m starting to train for a 5k :)

Such Fun!!! Love it!! 🎉

Congratulations 😊

Omg Congrats 🎉🎉🎉