Markella Kaplani
Markella Kaplani
  • 88
  • 9 266
Communication Breakdowns After Baby: Why Couples Stop Talking & How to Fix It | Ep. 43
Feeling distant from your partner after having a baby? You’re not alone. Many couples struggle with communication breakdowns after becoming parents, leaving them feeling disconnected, unheard, and even questioning their relationship.
In this episode, we’ll dive into:
✔️ Why couples stop talking after kids (it’s not just sleep deprivation!)
✔️ The hidden reasons behind emotional distance in parenthood
✔️ How to recognize the signs of communication breakdown before it’s too late
✔️ Tested strategies to bring back meaningful conversations and intimacy
If your relationship feels like it’s running on autopilot, don’t wait until resentment builds up. Learn how to reset communication, reconnect emotionally, and rebuild your bond as partners-not just co-parents.
00:00 Introduction
02:41 Reasons for Communication Breakdown
10:41 Signs of Communication Breakdown
16:43 Causes of Communication Breakdowns
34:51 Solutions: How to Start Talking Again
---
Full Transcript:
docs.google.com/document/d/1NKXfI6UFLhT5t5-wX-5VGdwclsrB-Fmr4lIbUuO9mIo/edit?usp=sharing
-
Want to take our relationship to the next level?
👉Here are my top Resources: www.markellakaplani.com/resources
👉 Link to my Newsletter: markellakaplani.com/newsletter
👉 Join the Reconnect with Your Partner Challenge: markellakaplani.com/challenge
📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com)
🎧 Listen, share, and leave a review!
Your support means the world!
---
Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
www.markellakaplani.com
มุมมอง: 4

วีดีโอ

Communication Breakdowns After Baby: Why Couples Stop Talking & How to Fix It | Ep. 43
มุมมอง 127 ชั่วโมงที่ผ่านมา
Feeling distant from your partner after having a baby? You’re not alone. Many couples struggle with communication breakdowns after becoming parents, leaving them feeling disconnected, unheard, and even questioning their relationship. In this episode, we’ll dive into: ✔️ Why couples stop talking after kids (it’s not just sleep deprivation!) ✔️ The hidden reasons behind emotional distance in pare...
Overcoming Motherhood Rage: The Matrescence Journey to Healing with Sami Evanston | Ep. 42
มุมมอง 3วันที่ผ่านมา
Motherhood can be beautiful, but it can also bring unexpected challenges like postpartum rage-a raw and often unspoken aspect of the matrescence journey. In this heartfelt episode, we dive deep into the emotional layers of being an overwhelmed mom and why some moms experience feelings of anger and frustration in the early stages of motherhood. Through Sami's deeply personal story, we explore th...
Feeling Anxious After Baby? How to Recognize and Manage Postpartum Anxiety | Ep. 41
มุมมอง 1414 วันที่ผ่านมา
Postpartum anxiety affects 1 in 5 mothers, yet many don’t realize what’s happening. You’re not alone, and you’re not failing. Anxiety in new parenthood can feel like an unrelenting fire alarm, keeping you on edge and stealing the joy from those precious first months. This episode unpacks the emotional and physical toll postpartum anxiety takes and how societal pressures can make it worse. But t...
Signs of Drifting Apart in a Relationship: Bridge the Emotional Distance in Parenthood | Ep. 40
มุมมอง 4221 วันที่ผ่านมา
Are you worried that your relationship is drifting apart after becoming parents? You’re not alone. Parenthood changes everything, including the way we connect with our partners. In this episode, I dive into the subtle yet powerful signs of emotional distance in relationships, especially for couples navigating the demands of parenthood. Using my 6-step framework, I’ll guide you through how to br...
Reparent Yourself: Befriend Your Inner Critic & Heal Generational Trauma | Gentle Parenting | Ep. 39
มุมมอง 53หลายเดือนก่อน
Parenthood isn’t just about raising kids - it’s about rewriting your relationship with yourself. In this transformative episode, we explore how gentle parenting starts from within. If you’ve ever wondered why staying calm with your kids feels impossible some days, the answer lies in your inner critic. Together, we uncover how your past parenting experiences shape the way you treat yourself - an...
Reparent Yourself: Befriending Your Inner Critic to Achieve Gentle Parenting & Heal Generational ...
มุมมอง 25หลายเดือนก่อน
Parenthood isn’t just about raising kids - it’s about rewriting your relationship with yourself. In this transformative episode, we explore how gentle parenting starts from within. If you’ve ever wondered why staying calm with your kids feels impossible some days, the answer lies in your inner critic. Together, we uncover how your past parenting experiences shape the way you treat yourself - an...
Motherhood, Boundaries, and Breaking Generational Patterns: Identity, Anxiety, & Letting Go of Co...
มุมมอง 28หลายเดือนก่อน
In this coaching session, we explore the complexities of motherhood, identity shifts, and breaking generational patterns with Gavie Remaly, boundaries advocate and host of The Blissfully Bold Podcast. Together, we delve into the struggles working moms face, from navigating anxiety and control to balancing work, family, and self. This episode unpacks the emotional challenges of parenting, includ...
The 4 Types of Connection & Ways to Rekindle the Romance with Dr. Adam Dorsay | Ep. 37
มุมมอง 22หลายเดือนก่อน
In this insightful episode, we dive into the art of cultivating connection with Dr. Adam Dorsay, licensed psychologist, executive coach, and author of Super Psyched. This conversation is packed with strategies for strengthening relationships, especially for couples navigating the challenges of parenting. Dr. Dorsay shares actionable advice on reconnecting with your partner and the importance of...
5 Steps to Reset Parental Burnout | Parenting Burnout Symptoms & Treatment | Ep. 36
มุมมอง 10หลายเดือนก่อน
Parenting is one of the most fulfilling roles, but let’s face it-it’s also one of the most exhausting. If you’ve ever felt completely drained or like you’re barely keeping up, you might be experiencing parental burnout. And no, it doesn’t mean you’re failing-it means you’ve been giving your all without taking time to refill your own cup. In this episode, we’re getting real about parenting burno...
5 Steps to Reset Parental Burnout | Parenting Burnout Symptoms & Treatment | Ep. 36
มุมมอง 1หลายเดือนก่อน
Source: www.podbean.com/eau/pb-wyzcv-176f2d5 Parenting is one of the most fulfilling roles, but let’s face it-it’s also one of the most exhausting. If you’ve ever felt completely drained or like you’re barely keeping up, you might be experiencing parental burnout. And no, it doesn’t mean you’re failing-it means you’ve been giving your all without taking time to refill your own cup. In this epis...
How to be a Great Parent: Forgive YOUR Parents Using my 5-Step Formula! | Effective Parenting | E...
มุมมอง 7หลายเดือนก่อน
How to be a Great Parent: Forgive YOUR Parents Using my 5-Step Formula! | Effective Parenting | E...
Wondering How to Rekindle a Relationship After Children? 3 Stages to “Cure” Lack of Intimacy afte...
มุมมอง 42 หลายเดือนก่อน
Wondering How to Rekindle a Relationship After Children? 3 Stages to “Cure” Lack of Intimacy afte...
Balancing Motherhood and Career: Overcoming Mom Guilt and Finding Purpose | Work Life Balance Mom...
มุมมอง 112 หลายเดือนก่อน
Balancing Motherhood and Career: Overcoming Mom Guilt and Finding Purpose | Work Life Balance Mom...
Feeling Left Out as a Dad? 4 Steps to Reconnect for a Happy Marriage after Baby | Fatherhood | Ep...
มุมมอง 32 หลายเดือนก่อน
Feeling Left Out as a Dad? 4 Steps to Reconnect for a Happy Marriage after Baby | Fatherhood | Ep...
Resentment in Marriage: How Parenthood Brings up Old Wounds and Unresolved Issues | Fatherhood | ...
มุมมอง 72 หลายเดือนก่อน
Resentment in Marriage: How Parenthood Brings up Old Wounds and Unresolved Issues | Fatherhood | ...
Worried About Your Wife's Fatigue? 4 Causes of Mom Burnout & Practical Ways to Support Her | Epis...
มุมมอง 43 หลายเดือนก่อน
Worried About Your Wife's Fatigue? 4 Causes of Mom Burnout & Practical Ways to Support Her | Epis...
Preparing for Motherhood? Cultivating a Flexible Mindset to Get Ready for a Baby | Embracing Chan...
มุมมอง 183 หลายเดือนก่อน
Preparing for Motherhood? Cultivating a Flexible Mindset to Get Ready for a Baby | Embracing Chan...
3 Most Common Communication Issues in Relationships and Marriage after Baby (& Easy Fixes) | Ep. 28
มุมมอง 103 หลายเดือนก่อน
3 Most Common Communication Issues in Relationships and Marriage after Baby (& Easy Fixes) | Ep. 28
The 3 Most Common Communication Issues in Relationships and Marriage after Baby and How to EASILY...
มุมมอง 43 หลายเดือนก่อน
The 3 Most Common Communication Issues in Relationships and Marriage after Baby and How to EASILY...
Having an Identity Crisis as a Parent? 6 Strategies to Finding Yourself after Motherhood and Fath...
มุมมอง 273 หลายเดือนก่อน
Having an Identity Crisis as a Parent? 6 Strategies to Finding Yourself after Motherhood and Fath...
Feeling Unsupported as a Mom? Is it gaslighting or oversensitivity? Real Mom Support vs Expectati...
มุมมอง 53 หลายเดือนก่อน
Feeling Unsupported as a Mom? Is it gaslighting or oversensitivity? Real Mom Support vs Expectati...
COACHING SESSION #1: Healing from Generational Sacrifice [Motherhood expectations | Working Mom |...
มุมมอง 84 หลายเดือนก่อน
COACHING SESSION #1: Healing from Generational Sacrifice [Motherhood expectations | Working Mom |...
Feeling Loneliness in Motherhood? Here's why! [Gender Roles, Parenthood & Identity] | Episode 24
มุมมอง 404 หลายเดือนก่อน
Feeling Loneliness in Motherhood? Here's why! [Gender Roles, Parenthood & Identity] | Episode 24
Healing Generational Trauma: Nervous System Regulation in Parenthood with Holly Logan | Episode 23
มุมมอง 184 หลายเดือนก่อน
Healing Generational Trauma: Nervous System Regulation in Parenthood with Holly Logan | Episode 23
Fostering Compassionate Family Culture to Promote Emotional Wellbeing | Cultivating Compassion in...
มุมมอง 94 หลายเดือนก่อน
Fostering Compassionate Family Culture to Promote Emotional Wellbeing | Cultivating Compassion in...
Cultivating Compassion in Children [How to teach a child empathy, kindness and compassion] | Epis...
มุมมอง 84 หลายเดือนก่อน
Cultivating Compassion in Children [How to teach a child empathy, kindness and compassion] | Epis...
Compassionate Communication for Couples: Building Stronger Relationships after Parenthood [Cultiv...
มุมมอง 85 หลายเดือนก่อน
Compassionate Communication for Couples: Building Stronger Relationships after Parenthood [Cultiv...
Cultivating Self-Compassion as a Parent: Overcoming Perfectionism and Parental Guilt [Cultivating...
มุมมอง 75 หลายเดือนก่อน
Cultivating Self-Compassion as a Parent: Overcoming Perfectionism and Parental Guilt [Cultivating...
The Power of Compassion in Parenting: Nurture Yourself, Your Partner, and Your Children [Cultivat...
มุมมอง 235 หลายเดือนก่อน
The Power of Compassion in Parenting: Nurture Yourself, Your Partner, and Your Children [Cultivat...

ความคิดเห็น

  • @mariolekaj7113
    @mariolekaj7113 7 วันที่ผ่านมา

    My goodness. First, when I so your video I thought you were English . But you are Albanian. Well done, sister . Keep going, gerl.

    • @markellakaplani
      @markellakaplani 2 วันที่ผ่านมา

      Aww thank you for your support! While not Albanian, I am a next door neighbor - Greek. I'm honored by your kind words and looking forward to your feedback should you get into any more of my content! Thanks again!

  • @dizzystarpdx8002
    @dizzystarpdx8002 หลายเดือนก่อน

    It is the day after Christmas and I spent it crying twice because of my mother. I did not want this today but I damn sure needed it. I feel this way every year for not just the holidays but my birthday also. My kids are the ones who give me bright parts. Sorry for the tmi. I needed to vent this a little I think. Do not have friends or anyone I can vent be vulnerable to. 😢

    • @markellakaplani
      @markellakaplani หลายเดือนก่อน

      @@dizzystarpdx8002 Thank you so much for opening up and sharing this-it takes a lot of courage to be vulnerable, even in a comment like this. I’m so sorry you’re feeling this way, especially around such a tender time of year. Grief, especially when tied to family, can be so heavy, and the holidays often amplify that weight. It is great that your kids are a bright spot in all of this. At the same time, it’s okay to acknowledge how hard it is to feel this mix of emotions without minimizing it. You’re not alone in this, even though it may feel like it at times. Venting is not “too much,” and it’s clear that you just needed to let some of this out-which is entirely valid. I hope you’re able to find small moments of peace for yourself, whether that’s through your kids’ joy or even just allowing yourself the space to feel everything without judgment. If you ever feel like reaching out, and want some guidance, I’m here. Sending you warmth and strength today and always.

  • @thatsabadname6242
    @thatsabadname6242 หลายเดือนก่อน

    See me and Christmas I lost family around this time so that is a source of my blues but I just enjoy spending Christmas with my fam I have and I don’t worry to much about gifts bc I know what better than a ton of gifts is a few really thoughtful things when someone really knows you ! I don’t worry about advent calendars and gift exchanges

    • @thatsabadname6242
      @thatsabadname6242 หลายเดือนก่อน

      I do agree tho we all need connection

    • @markellakaplani
      @markellakaplani หลายเดือนก่อน

      @@thatsabadname6242 Thank you for sharing your perspective. It’s so beautiful that, even through the loss and the blues that come with this time of year, you’ve found comfort in focusing on what truly matters-cherishing the family you have and appreciating the thoughtfulness behind meaningful gifts rather than the quantity. That’s such a grounding and heartfelt way to approach the season. Your comment is a reminder that the true spirit of the holidays doesn’t lie in the traditions or expectations but in the connections we foster and the memories we create with the people we care about. Thank you for bringing that perspective to this conversation-it’s inspiring and resonates deeply. Wishing you moments of peace and warmth this season as you continue to hold onto the things that bring you joy.

  • @lethiapage4767
    @lethiapage4767 หลายเดือนก่อน

    That is def part of it. Another thing is grief and nostalgia...modern times, even nice traditions, seem contrived and artificial compared to the past. And even worse...The older I get the more bad news crowds my calendar, there are only so many days in the year so the losses start to overtake the holidays. It's all muddled up and it's hard to be festive. I don't sit at home and cry. But I'm just not jinglebellsy. Being around a lot of people who are celebrating is a lot of damn pressure, it feels performative. And if I can't pull it off then I feel like the party pooper, the debbie downer....or the worst...people feel sorry for me. That's the last thing I want! I'm not lonely and I don't need anything extra. I just want the season to pass, and I want permission to feel all my feelings as they come up, including joy, even if it's not unbridled dressed up sparkly joy! On the holidays...I work. It gives someone else an experience with their family. I have lower key joy and relive my family memories all year. It's wonderful. It's like Christmas every day. That's what people say they want. And I have it.

    • @markellakaplani
      @markellakaplani หลายเดือนก่อน

      @@lethiapage4767 Thank you for sharing your experience so openly. It sounds like you’ve reflected deeply on the complexities of the holidays-both the weight of loss and nostalgia and the societal pressure to perform joy. I completely understand how it can feel muddled, especially when traditions that once brought comfort now feel contrived or even overwhelming. I really appreciate your point about wanting permission to feel your feelings as they come, whether that’s joy, grief, or something in between. That’s such a profound truth that many of us overlook in the holiday rush-the idea that authentic emotions, not just the “sparkly” ones, are what make us human. It’s powerful that you’ve found a way to carry those lower-key, meaningful joys with you throughout the year. The way you describe it, it’s like you’ve found a steady, heartfelt connection to the season that isn’t dependent on the highs and lows of a single month. That’s such a gift. It’s a reminder for all of us to hold space for every kind of feeling during the holidays-not just in ourselves but in others too. Thank you again for sharing; your words will resonate with many people feeling similarly!

  • @sqrfoot6548
    @sqrfoot6548 3 หลายเดือนก่อน

    My identity crisis came through my kids names. I don't like both of thier names and allowed my ex to influence the decisions and now I don't know who I am.

    • @markellakaplani
      @markellakaplani 3 หลายเดือนก่อน

      Thank you so much for sharing your experience-it sounds like you’re carrying a lot of weight around this decision, and I’m so sorry that it’s causing you such pain. While I don’t know the full story behind what happened, I can imagine how feeling like you gave up something so personal could make you question your sense of identity, especially as a parent. What you’re going through is valid, and it’s okay to grieve decisions that feel like they weren’t fully yours. One thing to consider is that while names are important, they don’t define who you are as a parent or as a person. I wonder if there is self-blame there for not standing up for what you believed in and whether this is creating guilt of not defending yourself/your children. If so, it's important to see this for what it is: ONE incident and NOT a general attitude or trait, OR something that can lead to harm. Your love and care for your children speak louder than any name ever could. Maybe this moment is an opportunity for self-reflection, to rediscover what makes you feel grounded and whole beyond this decision. It’s not too late to reclaim your identity and move forward with a sense of peace. I hope the strategies shared in the episode offer some insight. Please know that you’re not alone in this journey and I am here to discuss further. Sending you lots of compassion as you navigate this. ❤

  • @SpartanFitnessMma1
    @SpartanFitnessMma1 5 หลายเดือนก่อน

    Why would i have guilt or shame. Irrelvant

    • @markellakaplani
      @markellakaplani 5 หลายเดือนก่อน

      @@SpartanFitnessMma1 thank you for your comment! I am glad you don’t experience these feelings 🌹 many moms do, however, for a variety of reasons; not because they have a really done something so bad but because they (and society) hold themselves to such a high (and impossible) standard that they always feel like their falling short and failing their children. It’s important to recognize that these feelings exist for some of us before we can help alleviate them. Thanks again for opening up the discussion.

  • @craigkanyemba
    @craigkanyemba 6 หลายเดือนก่อน

    You became strong and independent, and need no man. Its not society, its women who took up Feminism. Man are doing just fine when parenting

    • @markellakaplani
      @markellakaplani 6 หลายเดือนก่อน

      Hello and thank you for your comment! The move toward feminism is a societal shift and women are part of society so I believe we are saying the same thing in essence. And so is hyper-individualism - that is a societal shift, too. And you are right - there is a misinterpretation of both feminism and individualism, which are taken to the extreme, where they turn awry for both women and men. Women becoming independent and strong is a good thing for everyone. BUT that does not mean we don't need men. That is unhealthy and it's not what femininity is about. When we equate the two, it does indeed cause a myriad of problems, including mistrust in the male gender, a tendency for control and lots more that I discuss in other videos as well. I am noticing I do not have a dedicated video on this topic yet - maybe it needs to happen soo, so thank you for the inspiration. You might like the video on patrescence - it talks about fatherhood, what it is like for men and fathers when parenting in this day and age, and the changes you are referring to societally. Here it is: th-cam.com/video/EPrr6pityLE/w-d-xo.html Thank you for contributing o this conversation!

    • @markellakaplani
      @markellakaplani 6 หลายเดือนก่อน

      BTW, in the video, "parenting in isolation" does not refer to men/fathers being absent - it refers to the "village" as in parents, in-laws, aunts, uncles, cousins, friends, who all used to be involved and now seldom are and how both society and WE have contributed to this dwindling in support throughout our parenting journey.

  • @ErazonX
    @ErazonX 6 หลายเดือนก่อน

    This is also very eye opening.

    • @markellakaplani
      @markellakaplani 6 หลายเดือนก่อน

      Awesome! Out of curiosity, had you heard of the term patrescence before or was this the first time? Thank you for listening and supporting the podcast with your comments!

  • @ErazonX
    @ErazonX 6 หลายเดือนก่อน

    Thank you so much for putting into words the struggle that alot of us modern fathers are experiencing!

    • @markellakaplani
      @markellakaplani 6 หลายเดือนก่อน

      I am glad this resonated! It is important to see all sides of the story with compassion and understanding :)