- 116
- 1 606 286
Swimcore
United Kingdom
เข้าร่วมเมื่อ 20 มี.ค. 2020
- Swimcore will help you embark on an effortless weight loss journey with our expertise as a swimming coach, PT, nutritionist and a specialist in guiding beginners to breakthroughs.
Learn new swimming skills, and become confident with your body. Our focus is on transitioning from a non-swimmer, overcoming water fear, deep water anxiety, or aquaphobia, to evolving into a proficient and self-assured swimmer.
Passionate advocates of bodyweight and calisthenics training, dedicated to sculpting lean physiques, enhancing performance and improving health.
Stay up to date FOR Swimming and Calisthenics Programs - Check also our Athleisure Fitness Clothes and Equipment.
LINKS BELOW.
Learn new swimming skills, and become confident with your body. Our focus is on transitioning from a non-swimmer, overcoming water fear, deep water anxiety, or aquaphobia, to evolving into a proficient and self-assured swimmer.
Passionate advocates of bodyweight and calisthenics training, dedicated to sculpting lean physiques, enhancing performance and improving health.
Stay up to date FOR Swimming and Calisthenics Programs - Check also our Athleisure Fitness Clothes and Equipment.
LINKS BELOW.
#1 TOP TIP Teaching 'Swim Frog Legs' Breaststroke Kick
#1 TOP TIP Teaching 'Swim Frog Legs' Breaststroke Kick
มุมมอง: 1 474
วีดีโอ
Can Swimming Actually Help You Lose Belly Fat? Find Out Here
มุมมอง 98211 หลายเดือนก่อน
Can Swimming Actually Help You Lose Belly Fat? Find Out Here
How To Learn Side Breathing in Front Crawl | Beginner Guide
มุมมอง 13Kปีที่แล้ว
How To Learn Side Breathing in Front Crawl | Beginner Guide
Secret Freestyle Breathing Routine To Boost Lung Power
มุมมอง 19Kปีที่แล้ว
Secret Freestyle Breathing Routine To Boost Lung Power
Extreme Swimming: The Ama Divers Pearl of Japan
มุมมอง 7K2 ปีที่แล้ว
Extreme Swimming: The Ama Divers Pearl of Japan
TOP 5 Swimming EXERCISES To Flatten Your BELLY!
มุมมอง 31K2 ปีที่แล้ว
TOP 5 Swimming EXERCISES To Flatten Your BELLY!
Discover the Proven Method to Help Kids Overcome Fear of Swimming
มุมมอง 2.3K3 ปีที่แล้ว
Discover the Proven Method to Help Kids Overcome Fear of Swimming
Factors That Influence Health and Fitness
มุมมอง 1.8K4 ปีที่แล้ว
Factors That Influence Health and Fitness
Flutter Kick | Dryland Workout | Technique Explained
มุมมอง 32K4 ปีที่แล้ว
Flutter Kick | Dryland Workout | Technique Explained
عالی ❤❤
Hiiii , do you know today I did 2 kicks and 1 pull breast stroke . One of a good swimmer corrected my kick , and after the drill he said do this 2 kicks and one pull breast stroke.25 meters I could do it ❤
But still you owe me the vdo
Are you still marketing this product?
I start your plan today thanks for the info.
درود و خسته نباشید کمک خوبی بود برایم مشکل نفس گیری داشتم که با کلیپ خوب شما حل شد ❤
Whenever I am stuck I always come to your vdo . First and foremost I don’t need English to explain . I understand your language 😂
Tell me when I should start my kick ? I start it when after the breath I move my hands forward am I right ??
ممنون من همیشه کلیپ های شما را دوست دارم عالی ❤
Can you please say if they are okay for people with herniated back disc l4 l5??
@@shimakermani yes definitely, but always consult your GP for exercises that you can and cannot do and listen to your body when performing them. These are very basic exercises in the water that everyone can do. I would recommend doing on a low intensity if you have herniated back disc. I hope it helps and thanks for stopping by :)
فوق العاده لطف میکنید ایستاده در آب هم کمکمون کنید ❤
عالی فوق العاده ❤❤❤
❤❤❤
Excellent way of expressing without using a single word 👍
@@gokulaher2476 thank you 🙂
@Swimcore pl. Create video in slow motion for backstroke Hand movements the entry, catch, pull and then recovery
حرفه ای ❤
پای قورباقه آموزش عالی و حرفه ای ❤❤
❤❤❤
Why? I can’t see the reason.. I’m sorry
@@danilodalessandro2423 stroke efficiency and streamlined position when gliding
Muchas gracias por esta explicación ahora lo entiendo mucho mejor😜🥰
@@MaríaTeresaPeña-s5i mucho gracias
@@Swimcorehave you shown the timing of arm pull and kick . When the arm pull ends and when the kick starts ??
@@nihoor8471 Yes, timing is crucial in breaststroke. The arm pull should end as your hands come together under your chest. At this point, your kick should start as your arms extend forward into a streamlined position. This creates a continuous and efficient motion, helping you glide through the water effectively. If you'd like, I can create a video to demonstrate this in more detail. Thanks for stopping by!
@@Swimcore yeah I need it because 2 coaches have 2 diff opinion . One says I must go for arm pull , finish it and then go for kick . My way is .as I start my arm moving forward after breath , I start folding my legs and pushing in circular motion and then I glide . One coach says I am wrong 🥲 and so I am confused , I feel comphy in my way . I am 68 years old learning .. 🙏India
@@nihoor8471 Thank you for sharing your experience! It’s great to hear about your dedication to learning breaststroke at 68, well done! 😊 Regarding your question, there can be slight variations in teaching methods, but the generally recommended technique is to finish the arm pull first, glide, and then begin the kick. This ensures a smooth, efficient motion and maximizes your propulsion in the water. That said, swimming should feel natural and comfortable. If your current method works well for you and you feel efficient and confident in the water, that’s what matters most! I will though keep in mind your question and concern and record future breaststroke videos about it! 👍
عالی ❤❤❤
I always wanted to do high elbow but i dont have the flexibility. And i sink when i try to. Thats why i do circles instead cause it gives me more time to breathe from the side 😅
عالی آموزش میدی ❤❤❤
😍 i finally got it how to now,,tqvm great coach
Браво❤
Wtf
Great video.
@@narenthirasamyramasamy1814 thanks a lot 👍🏽
Great video! No BS, no stock images or videos, straight to the point...thanks!
@@beethovennine thank you
Hi there, I really enjoy your videos and have subscribed to your channel to follow more. If you're interested, I also have a channel with some interesting content and would love to hear your thoughts.
Thanks a lot,dear Theo for your tips.
Y ¿como sacas la cabeza? O se hunden un poco las piernas. I will try
If memory serves me right, the crowd gave him a standing ovation, the entire audience cheered him on.
can you hear the music while swim?
@@BM-ht9xk yes
great reminder and opportunity to lower other arm in the water.
I actually lost a lot of inches going to the pool approx 3x week last year. I went from a 20-22W to a regular size 16, no W! For someone with lupus, rheumatoid arthritis, fibromyalgia and other chronic conditions, it helped tremendously. It also helped with depression as I lost my father July 3rd last year and kept me focused on my goal to get to the pool. I’m still a size 16, the numbers haven’t changed but I know I can do this and it will help!! Thank you!!
Danke
I'm amazed that more people don't work out in the water.. It's a game changer with very quick results.. 💯 I do cardio and weights in the water and peach about the ease of the water to everyone that will listen.. And for older folks.. For folks who struggle with walking or balance.. I'll watch as their eyes will light up, slowly at first, their confidence and enjoyment being restored, all from feeling protected by the water 🙏🏼 and then they can walk gently ❤️ I love the pool 💙 Another really great exercise is roller skating.. go to the rink, air conditioning, music, disco lights... and get your skate on!!!❤️
Thank you ❤
Omg. Thank you. I have been doing these movements in the pool n didn’t know they were actually real exercises. 😂
Thank you! 😊