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Higher Power Coaching & Consulting
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เข้าร่วมเมื่อ 9 ธ.ค. 2018
How Acceptance Changed My Life: Peace, Resilience, and Self-Love | Episode 297
Send us a text (www.buzzsprout.com/twilio/text_messages/1868717/open_sms)
Learning how to be accepting of myself and others was one of the most important things I learned in recovery. I have made several episodes on the life-changing impact of this acceptance, and today, I wanted to continue that by sharing the long-term impact of being accepting of the people, places, and circumstances of your life. This week’s episode 297 of the Fragmented to Whole Podcast is about how acceptance changed my life: peace, resilience, and self-love!
In this episode of the Fragmented to Whole Podcast, I’m sharing the profound impact that learning to be accepting has had on my relationships and circumstances in hopes that you, too., can move towards a more accepting, peaceful life.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at higherpowercc.com/podcast/
Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!
After Participating in Private Coaching with Barb, You'll...
*Be able to feel peaceful and calm when setting boundaries
*Know how to communicate directly with people
*Your feelings will become more "right-sized"
*Do things because you really want to do them, not because you feel obligated
*Live your life by your own values and feel proud of that
*Learn to keep the focus on yourself and still be kind and helpful
*Come closer to realizing your authentic identity
Sign up for a free 30 minute Better Boundaries call with me at this link. calendly.com/barb-nangle/better-boundaries-call
LINKS MENTIONED IN THIS EPISODE:
Ep 2: Acceptance (higherpowercc.com/fragmented-to-whole-podcast-2-acceptance/)
CONNECT WITH BARB NANGLE:
Subscribe to “Friday Fragments” weekly newsletter (higherpowercc.com/newsletter-archive/)
Free boundaries resources (higherpowercc.com/start-setting-boundaries/)
Facebook ( profile.php?id=100004114007875)
Instagram ( higherpowercoaching)
Work with Barb! (higherpowercc.com/)
Buy Barb a tea (higherpowercc.com/tea/)
Get a free chapter of my upcoming book: Roadside Recovery (higherpowercc.com/books/)
Learning how to be accepting of myself and others was one of the most important things I learned in recovery. I have made several episodes on the life-changing impact of this acceptance, and today, I wanted to continue that by sharing the long-term impact of being accepting of the people, places, and circumstances of your life. This week’s episode 297 of the Fragmented to Whole Podcast is about how acceptance changed my life: peace, resilience, and self-love!
In this episode of the Fragmented to Whole Podcast, I’m sharing the profound impact that learning to be accepting has had on my relationships and circumstances in hopes that you, too., can move towards a more accepting, peaceful life.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at higherpowercc.com/podcast/
Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!
After Participating in Private Coaching with Barb, You'll...
*Be able to feel peaceful and calm when setting boundaries
*Know how to communicate directly with people
*Your feelings will become more "right-sized"
*Do things because you really want to do them, not because you feel obligated
*Live your life by your own values and feel proud of that
*Learn to keep the focus on yourself and still be kind and helpful
*Come closer to realizing your authentic identity
Sign up for a free 30 minute Better Boundaries call with me at this link. calendly.com/barb-nangle/better-boundaries-call
LINKS MENTIONED IN THIS EPISODE:
Ep 2: Acceptance (higherpowercc.com/fragmented-to-whole-podcast-2-acceptance/)
CONNECT WITH BARB NANGLE:
Subscribe to “Friday Fragments” weekly newsletter (higherpowercc.com/newsletter-archive/)
Free boundaries resources (higherpowercc.com/start-setting-boundaries/)
Facebook ( profile.php?id=100004114007875)
Instagram ( higherpowercoaching)
Work with Barb! (higherpowercc.com/)
Buy Barb a tea (higherpowercc.com/tea/)
Get a free chapter of my upcoming book: Roadside Recovery (higherpowercc.com/books/)
มุมมอง: 32
วีดีโอ
The Ripple Effect of Gratitude- How Small Moments Spark Big Changes | Episode 296
มุมมอง 1519 ชั่วโมงที่ผ่านมา
Send us a text (www.buzzsprout.com/twilio/text_messages/1868717/open_sms) The practice of keeping a daily gratitude journal has had such a considerable impact on my life that I now make a gratitude list both morning and night. I’ve found that the benefit of creating this list is that you have to search for things to be grateful for. You almost become wired to look for things to be grateful for ...
Boundaries Made Simple- How to Communicate Clearly, Honestly, and Politely | Episode 295
มุมมอง 3114 วันที่ผ่านมา
Send us a text (www.buzzsprout.com/twilio/text_messages/1868717/open_sms) As we know, boundaries are essential for our well-being, but communicating them effectively can be a challenge. Last week on the podcast, I shared the importance of mastering communication to create healthy relationships. As a continuation of that, I wanted to share my tips for how to clearly communicate our boundaries wi...
How to Master Communication, Avoid Conflict, and Create Healthier Relationships | Episode 294
มุมมอง 2121 วันที่ผ่านมา
Send us a text (www.buzzsprout.com/twilio/text_messages/1868717/open_sms) Before getting into recovery, I thought that I was a good communicator. While that may have been the case when it came to my work, I came to realize that interpersonally, I was actually a horrible communicator. This week’s episode 294 of the Fragmented to Whole Podcast is about how to master communication, avoid conflict,...
How Building Boundaries Helps You Achieve Emotional Sobriety | Episode 293
มุมมอง 1728 วันที่ผ่านมา
Send us a text (www.buzzsprout.com/twilio/text_messages/1868717/open_sms) Most people know that the goal of Alcoholics Anonymous (AA) is sobriety, but what they don’t know is that the goal of Adult Children of Alcoholics and Dysfunctional Families (ACA) is emotional sobriety. And if you’ve listened to my podcast for some time, you will not be shocked to hear that the way to achieve emotional so...
Rediscovering Love for My Father- A Journey Through Resentment and Healing | Episode 292
มุมมอง 9หลายเดือนก่อน
Send us a text (www.buzzsprout.com/twilio/text_messages/1868717/open_sms) I have been following a guy named David Bayer for some time now and have been greatly influenced by him. One of the many pieces of wisdom he shares about limiting beliefs is that when we have a core limiting belief that we can’t seem to let go of, no matter how many tools we use, it’s often because that belief is connecte...
Becoming Entirely Ready: Behavior Change Worksheet
มุมมอง 4หลายเดือนก่อน
Becoming Entirely Ready: Behavior Change Worksheet
Reclaiming My Inner Teen's Voice- How to Say No With Inner Strength | Episode 291
มุมมอง 11หลายเดือนก่อน
Reclaiming My Inner Teen's Voice- How to Say No With Inner Strength | Episode 291
Connection, Cold Exposure and Plant Medicine with Jesse Harless | Episode 290
มุมมอง 3หลายเดือนก่อน
Connection, Cold Exposure and Plant Medicine with Jesse Harless | Episode 290
How to Go Beyond Pretending- Build Your Authenticity Through Acting "As If" | Episode 289
มุมมอง 12หลายเดือนก่อน
How to Go Beyond Pretending- Build Your Authenticity Through Acting "As If" | Episode 289
Overgiving No More- Part 2: How Boundaries Restore Balance and Energize Your Life | Episode 288
มุมมอง 142 หลายเดือนก่อน
Overgiving No More- Part 2: How Boundaries Restore Balance and Energize Your Life | Episode 288
Build Bridges, Not Walls-How and Why Boundaries Bring Us Closer to Others | Episode 286
มุมมอง 722 หลายเดือนก่อน
Build Bridges, Not Walls-How and Why Boundaries Bring Us Closer to Others | Episode 286
When Gifts Become Trauma- Emotional Invalidation in Relationships | Episode 285
มุมมอง 282 หลายเดือนก่อน
When Gifts Become Trauma- Emotional Invalidation in Relationships | Episode 285
Boundaries for Those in Private Practice
มุมมอง 392 หลายเดือนก่อน
Boundaries for Those in Private Practice
Control, Fear, Faith and the Power of Boundaries- Gems from My Recovery Journal | Episode 284
มุมมอง 373 หลายเดือนก่อน
Control, Fear, Faith and the Power of Boundaries- Gems from My Recovery Journal | Episode 284
Addicted to Chaos: How Rumination and Catastrophizing Hijack Your Peace (and How to Stop) | Episo...
มุมมอง 113 หลายเดือนก่อน
Addicted to Chaos: How Rumination and Catastrophizing Hijack Your Peace (and How to Stop) | Episo...
Overcoming Loneliness: How to Make Social Connections
มุมมอง 53 หลายเดือนก่อน
Overcoming Loneliness: How to Make Social Connections
How to Set Strong Boundaries: Real-Life Stories of Saying No and Standing Firm | Episode 282
มุมมอง 93 หลายเดือนก่อน
How to Set Strong Boundaries: Real-Life Stories of Saying No and Standing Firm | Episode 282
Understanding Codependence, Its Origins, and How to Overcome It | Episode 281
มุมมอง 263 หลายเดือนก่อน
Understanding Codependence, Its Origins, and How to Overcome It | Episode 281
Here's why I don't pay attention to news or politics
มุมมอง 493 หลายเดือนก่อน
Here's why I don't pay attention to news or politics
"Living My Truth" with Laurel | Episode 280
มุมมอง 33 หลายเดือนก่อน
"Living My Truth" with Laurel | Episode 280
The Blame Game- Recognizing and Releasing the Need to Blame | Episode 279
มุมมอง 264 หลายเดือนก่อน
The Blame Game- Recognizing and Releasing the Need to Blame | Episode 279
Stop Over-Giving: Repair Your Life from the Inside Out.
มุมมอง 164 หลายเดือนก่อน
Stop Over-Giving: Repair Your Life from the Inside Out.
Breaking Free from Generational Shame and Humiliation | Episode 278
มุมมอง 484 หลายเดือนก่อน
Breaking Free from Generational Shame and Humiliation | Episode 278
You don't have to make that special dish
มุมมอง 414 หลายเดือนก่อน
You don't have to make that special dish
The Meaning Behind the Saying “If You’re Hysterical, It’s Historical” | Episode 277
มุมมอง 154 หลายเดือนก่อน
The Meaning Behind the Saying “If You’re Hysterical, It’s Historical” | Episode 277