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SUPfit
เข้าร่วมเมื่อ 19 ก.ย. 2013
Taking fitness to the water...
SUPfit™ offers high quality classes, workshops and retreats in SUP Fitness and Yoga, as well as delivering Active IQ, REPS & Skills Active accredited Instructor Training courses.
www.supfit.co.uk
SUPfit™ offers high quality classes, workshops and retreats in SUP Fitness and Yoga, as well as delivering Active IQ, REPS & Skills Active accredited Instructor Training courses.
www.supfit.co.uk
SUP Yoga Beginner Sequence
This video is designed to get you started on the water with a gentle flow. There are modification and variations so you are able to make your poses more challenging or more stable depending on how you feel. The board will move in response to your weight as you move between the poses, and the water state will move your board and challenge your balance.
You will feel every muscle engage, keeping the body balanced and stable on the board, constantly adjusting, allowing for the water moving underneath you. It helps to improve focus and technique, heightening your awareness of your body and postures. You are required to let go of perfection and enjoy the very moment.
Providing great benefits to the mind and body, this is easy to see when each of the aspects alone gives amazing benefits to health, and together they provide the perfect combination.
PLEASE NOTE: USE THIS INFORMATION AT YOUR OWN RISK. Not all exercises presented here are suitable for everyone. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content in this video. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury.
Website - www.supfit.co.uk
Email - info@supfit.co.uk
You will feel every muscle engage, keeping the body balanced and stable on the board, constantly adjusting, allowing for the water moving underneath you. It helps to improve focus and technique, heightening your awareness of your body and postures. You are required to let go of perfection and enjoy the very moment.
Providing great benefits to the mind and body, this is easy to see when each of the aspects alone gives amazing benefits to health, and together they provide the perfect combination.
PLEASE NOTE: USE THIS INFORMATION AT YOUR OWN RISK. Not all exercises presented here are suitable for everyone. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content in this video. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury.
Website - www.supfit.co.uk
Email - info@supfit.co.uk
มุมมอง: 38 109
วีดีโอ
SUP Circuit 4
มุมมอง 2816 ปีที่แล้ว
Tuitional videos for the exercises included in SUP Circuit 4. Set 1 12 x Squat with resistance bands 12 x Wood Chop with resistance bands Repeat 2/3 times Set 2 12 x Shoulder press 12 x Bent over row Repeat 2/3 times Set 3 12 x Lateral raises 12 x Biceps curls 12 x Front raises Repeat 2/3 times PLEASE NOTE: USE THIS INFORMATION AT YOUR OWN RISK. Not all exercises presented here are suitable for...
SUP Circuit 6
มุมมอง 2116 ปีที่แล้ว
Tuitional videos for the exercises included in SUP Circuit 6. Board wobble Board wobble high to low Kneel to Squat Mountain Climbers Side Lunge Toe Tap Inchworm to Press Up Squat Jacks Plank Ups Repeat each exercise for 30 seconds with 15 seconds rests. Repeat 3/4 times with 1 minute rest between circuits. PLEASE NOTE: USE THIS INFORMATION AT YOUR OWN RISK. Not all exercises presented here are ...
SUP Circuit 2
มุมมอง 3176 ปีที่แล้ว
Tuitional videos for the exercises included in SUP Circuit 2. Set 1 Squat Mountain Climbers Complete each exercise for 30 seconds. Repeat 3 times. 60 seconds rest Set 2 Lunge Inchworm Complete each exercise for 30 seconds. Repeat 3 times. 60 seconds rest Set 3 Side Lunge Squat Thrust Complete each exercise for 30 seconds. Repeat 3 times. 60 seconds rest Set 4 Toe Dip Plank Side Plank Complete e...
SUP Circuit 3
มุมมอง 2426 ปีที่แล้ว
Tuitional videos for the exercises included in SUP Circuit 3. Set 1 15 x Squats 15 x Press Ups Repeat 2/3 times 60 seconds rest. Paddle short course. Repeat for 15 minutes. 1 minute rest. SUP around the same course as before then onto land to complete: Set 2 15 x Mountain Climbers (each leg) 15 x Squat Jacks Repeat 2/3 times 60 seconds rest. Paddle short course. Repeat for 15 minutes. PLEASE NO...
SUP Circuit 5
มุมมอง 2286 ปีที่แล้ว
Tuitional videos for the exercises included in SUP Circuit 5. Board wobble Board wobble high to low Squat Press Up Lunge - Alternate Mountain Climbers Squat Jacks Crunches Kneel to Squat Plank Ups Repeat each exercise for 30 seconds with 15 seconds rests. Repeat 3/4 times with 1 minute rest between circuits. PLEASE NOTE: USE THIS INFORMATION AT YOUR OWN RISK. Not all exercises presented here ar...
SUP Circuit 1
มุมมอง 7276 ปีที่แล้ว
Warm Up Board Wobble Set 1 • 12 x Squat • 12 x Press Up Repeat 2/3 times. Set 2 • 12 x Lunge (each leg) • 12 x Mountain Climbers (each leg) Repeat 2/3 times. Set 3 • Plank - 30 seconds • Side Plank - 30 seconds Repeat 2/3 times Paddle - approx 30/50 meters Cool Down
Cool Down
มุมมอง 2556 ปีที่แล้ว
Return the body to a non-exercising state and improve flexibility. A cool down will give your body the chance to gradually to a steady state and shift any build up of lactic acid and waste products that are still in your bloodstream from exercising. If you don’t cool down properly your more likely to feel sore for a couple a days after exercising. This is known as Delayed Onset of Muscle Sorene...
Warm Up
มุมมอง 2476 ปีที่แล้ว
Your warm up is a vital part of your workout. Never be tempted to skip it as it prepares your body physically and mentally for the session ahead. Once you get into the workouts you’re going to be working hard, but if you do your warm up right you’ll find the transition from gentle effort to hard exercise much easier than jumping straight into your workout. A warm up increases blood flow to the ...
Ladies Day
มุมมอง 1607 ปีที่แล้ว
All about the Ladies who love to SUP! A great day of fun and training, on and off the water in the lovely surroundings of Bray Lake with SUP Racer Marie Buchanan.
Paddle selection
มุมมอง 9667 ปีที่แล้ว
Professional SUP racer Ryan James shares his knowledge and experience in a series of tips and tricks to help you get gain speed and strength, increasing your performance on the water. This video looks at selecting the right paddle. About Ryan As well as being a competitive SUP Racer, OC, VA'A paddler, Ryan is also highly qualified in health, fitness and nutrition, boasting an impressive CV in b...
Warm up
มุมมอง 1.6K7 ปีที่แล้ว
Professional SUP racer Ryan James shares his knowledge and experience in a series of tips and tricks to help you get gain speed and strength, increasing your performance on the water. This video looks at warming up and why it's important. About Ryan As well as being a competitive SUP Racer, OC, VA'A paddler, Ryan is also highly qualified in health, fitness and nutrition, boasting an impressive ...
Heart rate training basics
มุมมอง 2.3K7 ปีที่แล้ว
Professional SUP racer Ryan James shares his knowledge and experience in a series of tips and tricks to help you get gain speed and strength, increasing your performance on the water. This video looks at heart rate training and structuring your training programme - How to gain speed using gears. About Ryan As well as being a competitive SUP Racer, OC, VA'A paddler, Ryan is also highly qualified...
Stroke rates
มุมมอง 3.7K7 ปีที่แล้ว
Professional SUP racer Ryan James shares his knowledge and experience in a series of tips and tricks to help you get gain speed and strength, increasing your performance on the water. This video looks at different ways to increase your stroke rate in different conditions. About Ryan As well as being a competitive SUP Racer, OC, VA'A paddler, Ryan is also highly qualified in health, fitness and ...
Breaking down the stroke
มุมมอง 7K7 ปีที่แล้ว
Professional SUP racer Ryan James shares his knowledge and experience in a series of tips and tricks to help you get gain speed and strength, increasing your performance on the water. This video looks at breaking down the stroke, helping you to get the basics right and improve your efficiency on the water. Please note: Everyone is different, there is no one style that is best for all paddlers, ...
Stand Up Paddling - Why should you get involved?
มุมมอง 1079 ปีที่แล้ว
Stand Up Paddling - Why should you get involved?
wow...I thought regular yoga was hard.
Cannot waith to do this on my board, waithing for summer in Friesland!
How to get the board anchor there without floating around?
So very helpful and I enjoyed it thoroughly! I had my sup in my pool in Florida. Not a beginner to yoga, but a beginner to paddleboard. I very much appreciated combining my 2 favorite things! Thank you x 1000 and Namaste🙏🏼
Graciaaaaaaassssssss
This was great I’m a newbie at SUP and I think this will really help me keep my focus on balance.
Super nice practice thanks
The most beautiful practice! Thank you so much for your excellent instruction on all these poses and the sequence.
This is great. Do you use an anchor?
Yes use an anchor
You can see that the board it tied with a rope to something by its nose. Also, she doesn't have a paddle with her. I think if you want to go somewhere further from the land, you need an anchor + your board should have a paddle holder (or other way to firmly secure your paddles). Otherwise it's easy to knock the paddle off the board, sink it and be stranded in the middle of the lake.
Thank you from Deep Cove, BC 🇨🇦 - was looking for a routine I could do on the water out here - this is wonderful!
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Great class! Thank you for sharing ! Love your yoga pants !
Great info Ryan. Could you expand over ideas on hr level intervals for off-season/pre-season/racing-season? That would be awesome. Thanks
Really useful tips. Thank you! Could you maybe make the font black if it's on a white surrounding? Difficult to read otherwise.
We love this! Shared: www.suptonicmag.com/sup-news/2018/01/sup-circuit-4/
Slick edit, shared: www.suptonicmag.com/sup-news/2018/01/sup-circuit-2/
Do you recommend this technique for touring as well as racing?
Great angles and filming, shared: www.suptonicmag.com/sup-news/2017/03/paddle-selection/
Keep up the great work, shared: www.suptonicmag.com/sup-news/2017/03/warm-up/
Very good... i always do some paddling and nothing else before the race... from now on i will use your tips to get better, thank you...
one suggestion: MAKE MORE VIDEOS :) :) :)
Glad you like them, more videos are on there way. We are releasing the next one tomorrow.
everything you say and you do is an extra tip for me so yes i like them very much!!! They are perfect for my preparation... good work and keep going... :) :) :)
Great video, shared here: www.suptonicmag.com/sup-news/2017/02/heart-rate-training-basics/
Fantastic stuff, shared: www.suptonicmag.com/sup-news/2017/02/stroke-rates/
Another great well put together video. Nice one Ryan and the SUPfit team. Look forward to sharing them with the www.supboardermag.com readers. Keep up the good work
Great video Ryan 😎
Thanks for the video and tips. I'm hoping to improve on my race times this year and this is really helpful. Going to have a few sessions of focusing practising my stroke to try make it more efficient. look forward to some more videos
Great riding, shared: www.suptonicmag.com/sup-news/2017/02/breaking-down-the-stroke/
Fantastic stuff, shared: www.suptonicmag.com/sup-news/2016/11/sup-yoga-london/