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Have you ever let self-doubt get in the way of your dreams? Have you ever spoken yourself out of doing something you've always wanted to do? Have you ever thought that others don't feel that as much as you? WRONG! Singer, songwriter and DJ Matt Davies has traversed the landscape of self-doubt and so far, has produced a chart-topping single together with Masuda, called "Stay with Me". "Stay with...

Full episode on Spotify: open.spotify.com/episode/4kmwQRgYONKgXj9ZbY3ZNA?si=JXvEl9a8SKKf43bhVmr88w Full episode on Apple Podcasts: podcasts.apple.com/za/podcast/xpect-performance/id1565327079?i=1000678846524 #motivation #podcast #xpectperformance #lifechange #lifelessons #mindfulness #safari

What are you leaving behind? That is the ultimate question that underpins this unique episode. 3 guests, all with different stories to share, but united is purpose and in vision. Welcome to the first ever recording on location! If this episode resonates with you, share it far and share it wide! If you'd like to follow any of the guests today or get in touch, check them out below: Josh Webb- Car...

What does your ideal day look like? How many days drift into the abyss? I believe that we need to do seven things every day to lead the most fulfilling and harmonious life possible. 1. Exercise. 2. Mindfulness. 3. Adversity. 4. Gratitude. 5. Philanthropy. 6. Connection. 7. Education. If you enjoyed this slightly different format of podcast, let me know! I'd love to hear from you. Full episode o...

What bad habits do you have? Have you tried to conquer them before? Do you keep reverting back to the same patterns? There is a reason for this, and Rob Pearse is here to decode what happens in the brain, to get a better understanding of firstly, why we do what we do, and secondly, how can we create sustainable change in replacing old bad habits, with healthy new ones. We also encounter differe...

Full episode out on all major podcast platforms. Search Xpect Performance. Listen on Spotify: open.spotify.com/episode/1ZwYaIvZemcoOslby89NMK?si=mUtnZT7YRBG_FVt9_JBLHw Listen on Apple: podcasts.apple.com/za/podcast/xpect-performance/id1565327079?i=1000673793904 #podcast #motivation #xpectperformance #personalgrowth #shark #greatwhite #freediving

Full podcast episode on all major podcast platforms. Just search Xpect Performance. Full link on Spotify: open.spotify.com/episode/1ZwYaIvZemcoOslby89NMK?si=zudjraKAQDyh6CRwzpO5bg Full link on Apple: podcasts.apple.com/za/podcast/xpect-performance/id1565327079?i=1000673793904 #podcast #lifelessons #motivation #lifechange #xpectperformance #personalgrowth #mindfulness #accountability #fear #drea...

How often do you actively challenge your boundaries? When last did you challenge your fears? When last did you expose yourself to something that may challenge the way you view the world? Adventurer Andy Coetzee has spent a lifetime answering such questions through action, through jumping first, then making a plan. Andy shares thrilling stories of: 1. Days in the Kalahari with the San Bushmen. 2...

I think we’ve all found ourselves attached to someone or something, that has turned into something painful. Becoming too attached often leads to a complex and painful entanglement between a thing and your identity. Full episode with Buddhist monk Gen Jampel is out on all major podcast platforms. Search Xpect Performance. Or see the links below: Spotify: open.spotify.com/episode/50tg2til7SotM4l7...

The Signs of Artificial Happiness

Episode 49- Suffering, Attachment and Happiness with Buddhist Monk Gen Jampel

Why is Leadership Important?

How to Overcome Limiting Self Beliefs

Episode 48- He's Back! Being Your Own Leader and the Art of Being Uncomfortable with David Allen

Four Pillars of Anxiety Prevention

Symptoms of High Functioning Anxiety

Episode 47- How to Combat Anxiety with Dr Angelic Nespola

Episode 46- The Art of Leadership and Necessity for Identity in Peak Performance with Joey Mongalo

The Deadzone at Greyville

Episode 45- The Dedication to One's Craft with Craig Peters

The Value of Self-Respect

Episode 44- The Power of Responding vs Reacting with @tanyaprice.

Mindful Safaris

The Power of Forgiveness- Lessons from Mandela

Black Rhino Stalemate

Episode 43- Bushveld Chronicals, Black-Footed Cats and Black Rhino Stalemates with Julian Geerts

Episode 42- Golf and Life on the DP World Tour with Brandon Stone

What Made Ernie Els So Good

Episode 41- A Life in Sport with Andy Capostagno